PODCAST · health
Keeping Fitness Simple
by Austin Walsh
Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.
Episodes
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Episode 26: What All “Diets” Have in Common
What all diets have in common and our experience with diets
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Episode 25: Fitness for Women (Guest Speaker)
In this episode, we have guest speaker, Sarah Moffit on to talk about her take on fitness for women.
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Episode 24: I Got Injured
In this episode, I talk about my recent ankle injury, and my plan moving forward. And how to handle injuries if you have one
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Episode 23: When should I workout?
In this episode, we talk about the best time of day to work out and what I recommend for you
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Episode 22: Cravings
In this episode, I talk about how to handle cravings while still staying on track with your fitness goals.
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Episode 21: Shavings Make a Pile
In this episode, we will talk about the concept of “something is always better than nothing” and how to apply that to fitness
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Episode 20: What is Intermittent Fasting? Should you try it?
In this episode, I talk about what intermittent fasting is, my experience with it and whether or not I think you should try it
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Episode 19: You Don’t Need a Complicated Workout Routine
In this episode, I talk about why your beginner workout routine should not be complicated.
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Episode 18: Don’t Do Cardio Before Your Lift
In this episode, I talk about why I believe most people should not start their workouts with cardio.
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Episode 17: I Had a Terrible Relationship with Food
In this episode, I talk about how bad my relationship with food used to be through a story about a family vacation.
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Episode 16: Do Genetics Matter and Should I Compare Myself to Others?
In this episode, I talk about how much genetics matter in bodybuilding and how to challenge your thought process when comparing yourself to others in the weight room and in life.
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Episode 15: My Shoulders and Arms Day, Explained
In this episode, I walk you through my entire shoulders and arms day and explain why I do each part.
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Episode 14: My Chest/Back Day + My thoughts on KETO
In this episode, I answer our first listener question! - which is: my thoughts on keto and then I walk through what I do for my entire chest and back day
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Episode 13: My whole workout, explained (Leg Day Edition)
In this episode, I talk about what a leg day looks like for me and why I structure it that way
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Episode 12: My best workouts are the short ones
In this episode, I talk about how some of the best workouts that I have are when I’m short on time and why I think that is
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Episode 11: Any workout is better than none
In this episode, I talk about how I catch myself thinking if I don’t have time for a full workout, I’m just not gonna work out at all. I explain why that’s a poor way of thinking and how to think about it differently.
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Episode 10: Why did I choose Bodybuilding?
In this episode, I discussed why I choose bodybuilding and if it’s the right choice for you.
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Episode 9: Fitness During the Holidays
In this episode, I talk about what I do for working out and eating during the holidays to give you an idea of what’s realistic and what works for me.
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Episode 8: You don’t have to bench on chest day
In this episode, I talk about “exercise selection” and why you don’t need to do specific exercises on certain days
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Episode 7: Comparing yourself to others
In this episode, I talk about how comparing yourself to others doesn’t have to be a bad thing.
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Episode 6: “Why am I not making progress?”
In this episode, I talk about the most common reason I see for why people don’t make progress in the gym.
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Episode 5: What’s my workout split?
In this episode, I talk about my workout split, why I chose it and which one I think is best for those who are just starting out
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Episode 4: Not every workout will be the best
In this episode, I talk about how not every workout is going to be super fun and some methods you can use to help combat that.
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Episode 3: “What do you eat? And what should I eat?”
In this episode, I talk about the foods that I eat and the principals I try to follow in my diet and the idea of caloric density.
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Episode 2: “But where should I start?”
In this episode, I discuss the idea of “analysis paralysis” and how the best way to learn how to do something is simply by doing it.
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Episode 1: Who am I? And why should you listen to me?
In this episode, I give an introduction of myself, how I got into bodybuilding and explain a little bit of how the podcast is going to work.
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Frequently Asked Questions
How many episodes does Keeping Fitness Simple have?
Keeping Fitness Simple currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keeping Fitness Simple about?
Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.
How often does Keeping Fitness Simple release new episodes?
Keeping Fitness Simple has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keeping Fitness Simple?
You can listen to Keeping Fitness Simple on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keeping Fitness Simple?
Keeping Fitness Simple is created and hosted by Austin Walsh.
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