Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In this episode, Christen and I explore the connections between Hekate and the crone archetype. Hekate embodies wild wisdom and inhabits the threshold—the space between worlds. The crone similarly occupies liminal territory. Like Hekate, crones are associated with magic and mystery. Hekate tends to restless spirits, helps us cross into the deeper world (and back), is associated with protecting children, and has been subjected to much denigration. When examining Hekate’s ancient attributes—guiding souls, serving as divine midwife, protecting children, and practicing magic—these qualities resonate strongly with what might be called “crone energy.” While a few lesser-known myths depict her mothering her own children, she generally appears in ancient Greek stories as a wise woman associated with the natural world and spirits, dwelling in caves or gardens rather than cities.I'm taking a break from the podcast and other public-facing activities for the new few months while I work on my new book. I'll be teaching a six-month long course diving deeper into my book, Entering Hekate's Cauldron, starting May 1. Go to keepingherkeys.com for more details.If you're interested in the crone, consider joining the Destination Crone course. LEARN MORE HERE.You can read an in-depth article exploring Hekate and The Crone on my SUBSTACK.

Content discusses sexual violence and other potentially distressing themes.For centuries, Medea’s story has been twisted: cast as avillain or a victim, her truth buried beneath myths of revenge and foreignness. But beneath the myth, she’s a powerful archetype—one who challenges us to confront our own traumas, shadows, and the boundaries we fear to cross.Christen and I explore the mythological and historicalsignificance of Medea, her representation in ancient stories, and her relevance for modern shadow work and healing.She’s the witch who transforms poison into medicine—reminding us that healing often comes from the deepest shadows. Key questions:What choices are you capable of making to claim your voice?What does your longing for belonging look like?  Keywords: Medea, shadow work, mythology, Hecate, Hekate, Greek gods, healing, trauma, witchcraft, ancient Greece, empowerment Key  topics: Medea's mythological origins and cultural contextHer connection to Hekate and ancient Greek magicThemes of trauma, betrayal, and empowermentThe role of shadow work in healing personal woundsSymbolism of serpents, dragons, and thresholds in Medea'sstory "Medea challenges us to explore our shadows.""She is a spirit of poisons that heal.""She is a symbol of the sacred feminine andthresholds."  Chapters 00:00 Exploring Medea: The Complex Witch04:32 Medea's Story: A Reflection on Power Dynamics07:39 Healing Through Shadows: The Power of Medea08:24 Exploring the Myth of Medea13:02 Medea's Truth: A Channeled Message19:17 Understanding Medea's Power and Presence22:02 Historical Context of Medea's Story29:04 Medea as a Symbol of the Other34:00 The Enchantment of Medea36:29 Medea's Sacrifices for Love39:27 The Tragic Consequences of Betrayal42:03 The Complexity of Choice and Power45:08 Medea as a Symbol of Grief and Loss47:50 The Duality of the Feminine Spirit51:14 Medea's Role in Founding Cities52:51 Medea as a Figure of the Oppressed57:13 The Wisdom of Medea Books by Cyndi Brannen:  Entering Hekate's Garden Entering Hekate’s Cauldron Euripides’ MedeaThe Argonautica - Ancient Greek Epic  Madeline Miller's Circe Learn more: keepingherkeys.com

I'm sharing one of my favorite rituals, focused on healing with the five elements, in this episode. The ritual, inspired by Hekate’s epithet of Physis, connects deeply with the natural elements—earth, air, fire, water—and invoke divine guidance for healing and transformation - with the fifth of spirit. This practice offers a powerful way to release pain and align with your authentic self.Included:Steps to connect with each of the natural elements for healingHow Hekate’s energy enhances and guides the ritualUse of sacred symbols such as the pentacle and the Hekate sigilPractical tips for integrating elemental practices into daily lifeThe symbolism of the five elements and their role in spiritual cleansingVisualizations to embody your healed, empowered selfTiming and lunar considerations for ritual practice Go to Keepingherkeys.com to learn more about the courses I teach and my online coven.00:00 - Introduction to the elemental healing ritual and its origins00:32 - Personal reflections on connecting with the elements daily01:06 - Overview of Hekate’s Physis and its significance in nature01:52 - Preparing for the ritual: setting intentions and environment02:36 - Invocation of the elements and the sacred space03:05 - Casting the circle and calling upon the moon and Hecate04:37 - Visualization and calling upon Earth for grounding06:11 - Evoking Air with steam bowl and breathwork08:00 - Utilizing Fire through incense and flames10:04 - Water as a symbol of emotional cleansing12:12 - Receiving healing from the elements and lighting of the spirit candle15:03 - Embodying your healed self through visualization and imagery16:30 - Integration of the five elements and divine guidance17:29 - Closing blessings and gratitude to Hekate and the elements

I claim the Key of Catharsis,Letting go of what blocks and binds.I claim the Key of Retrieval,Calling back what was lost.I claim the Key of Rebirth,Emerging whole.Episode cover: Moon phases with the Hekate Paionios: The Healer sigil in the middle. Yours to use as you feel led.As the world continues to spiral downward, there can be a pull into the vortex that amplifies our own personal wounds. If you're feeling this impact, there are ways that connecting to Hekate can help guide us through healing from our trauma, and help center us during these difficult times. I believe there are three distinct yet connect spiritual keys for healing. The first one is to release our burdens. We can even choose to see them as offerings to Hekate, sacred tears and pains. Retrieval of our missing pieces is the second key, reclaiming parts that have been hidden in shadow. The final key is rebirth, choosing to let all that no longer serves come to a conclusion so we can emerge whole. In this episode, I share a class on Hekate and Healing from Trauma that delves into the ways that she can guide us through shadow work so that we can emerge stronger, more whole, and better equipped to navigate the crossroads that the world is at. I cover various aspects of healing, including the importance of rituals, understanding pain, and addressing relationship wounds. I share personal insights and practical techniques for healing, such as cord work and daily rituals, while encouraging us to embrace their unique healing journeys.This isn't a substitute for medical care or therapy. What I know to be true is that when mainstream treatment fails, or isn't enough, that the spiritual work we do can make all the difference.I wrote a book about healing from trauma through practices and rituals centered around Hekate. You can find Entering Hekate's Cave wherever books are sold.Find comfort in a supportive coven. LEARN MORE.Takeaways:Healing from trauma is a journey towards wholeness.Hekate serves as a guide in the healing process.Rituals can help center and ground us in our healing.Pain can be understood as an ally and teacher.Self-care is essential for healers to avoid burnout.Understanding relationship wounds is crucial for healing.Daily rituals can create a meaningful practice of healing.Cord work can help sever unhealthy attachments.Empowerment comes from taking charge of one's healing journey.Healing is not about perfection but about living authentically."Our wounds are often our greatest strength.""You are the architect of your own life.""Don't let anyone tell you how to heal."Chapters00:00 Healing from Trauma: A Journey to Wholeness14:31 Rituals and Practices for Healing26:21 Understanding Relationship Wounds and Healing37:23 The Role of Pain in Healing and TransformationKeywords: healing, trauma, Hecate, Hekate, Paionios, The Healer, natural magic, rituals, relationship wounds, cord work, practices, self-care, empowerment.

The world is at a crossroads. This is Hekate's realm, where she can help us navigate the most turbulent times. In this new episode Christen and I sit down for another conversation about Hekate as Psychopomp, The Soul Guide.We explore the different ways we can experience Hekate as The Psychopomp. The first is how we can call upon her to help us find our way to our own soul, from soul retrieval work to past lives, and even more regular personal development. The second is her function as the one who guides souls between the living world and the deeper one. The final way is that she may share this key with us, enabling us to work as mediums, transmitting messages between the living and the other side, and as ones who can assist spirits in making the transition to the deeper world. A fascinating trio of topics to explore.We highlight her historical significance in facilitating transitions between life and death, while also addressing the evolution of psychology and the need to integrate soul work for deeper fulfillment. Our conversation touches on the responsibilities of those engaged in psychopomp work, emphasizing the importance of personal boundaries and self-care. Join Covina, become a student in Hekate's Keys and explore our intensive courses: Keeping Her Keys Book, Destination Crone, and Via [email protected]

This episode explores the wisdom and power of the Crone archetype, embracing aging, and finding beauty in life's transitions. The podcast delves into mythology, personal growth, and the journey of self-discovery, centering The Crone as a guide as we navigate the path of becoming a wild and wise older woman. Christen and I discuss various aspects of The Crone, circling around three figures: Demeter, Baubo, and Hecuba. Demeter's identity crisis when Persephone was abducted by Hades, and how the humble Baubo helped her get her joy back. Then we talk about the tragic Hecuba, who asks us "what are we willing to sacrifice for?" We've done full episodes on Demeter and Hecuba if you want to go deeper.Join Destination CroneKey words: Crone archetype, aging, mythology, personal growth, self-discovery, Demeter, Baubo, Hecuba.Takeaways:The Crone archetype represents wisdom and power.Embracing aging can lead to personal growth.Mythology offers insights into life's transitions.Self-discovery is a lifelong journey.Authenticity is key to living fully.The Crone challenges societal norms about aging.Aging is a natural and beautiful process.The Crone embodies the spirit of independence.Embracing the Crone can lead to empowerment.The journey to self-discovery is unique for everyone.Embrace Your Inner CroneThe Power of Aging GracefullyUnlocking the Wisdom of the CroneMythology and the Journey of Self-DiscoveryLiving Authentically as We AgeThe Crone: A Symbol of EmpowermentFinding Beauty in Life's TransitionsThe Crone's Guide to Personal GrowthAging with Grace and WisdomThe Journey to Embrace the Crone

Christen and I delve into the lore and meaning of The Cailleach, and then I guide us through a meditation. ConversationWe explore the significance of The Cailleach in Celtic folklore, highlighting her role as a symbol of winter, wisdom, and the land. With our personal connection to her, we reflect on how she is the earth itself - land, sea, and sky. She is primordial, she before she had a name, and offers us deep attunement to her wild, natural world. We discuss our annual winter solstice ritual that honours the Cailleach with stone and story offerings. We encourage everyone to find and decorate stones, write letters sharing their stories, and engage in community discussions about their experiences, fostering a deeper connection to this powerful figure, and the power of place.MeditationEmbark on a meditative journey to The Cailleach's Cave. Sacred smoke from juniper and pine resin sets the tone for reflection and connection. Attune the three selves and journey into her Cave, offering stones as symbols of burdens and gratitude to the Cailleach, the Stone Mother and Bringer of Winter. The meditation invites wisdom and insights from winter's challenges, fostering a deeper connection to nature and personal growth before concluding with a renewed sense of purpose.Learn more at keepingherkeys.com

In this episode, Christen and I talk about the profound connections between Hekate and the themes of darkness, night, and the afterlife, while contrasting her illuminating aspects. The discussion highlights the importance of embracing darkness as a sacred journey towards personal healing and empowerment, featuring rituals and practices guided by Hekate. Christen and I share personal stories illustrating the challenges of confronting one’s shadows, alongside insights from psychological theories on dreams and shadow work. We encourage a mindful exploration of inner darkness, seeking community support and the gradual nature of healing, ultimately unlocking Hekate’s transformative darkness.Go to keepingherkeys.com to learn more about courses and books.

Suitable for The Night of Hekate on November 16, this meditation evokes the threshold of light and dark, symbolized through Hekate's torches and the cave-womb of the divine feminine. Through an exploration of the three selves, attune to the power of the dark mysteries, for shadow healing and empowerment.It's been eight years exactly since I first wrote about November 16, and the entire month, being a time for sacred darkness. As Christen reminded me, I declared back then that the "holy darkness is nigh." Perhaps a bit too-Scorpio, but that's my nature. Here's an excerpt from that original article:"November 16 is a night for deep spiritual work, of offering Hekate Borborophorba our internal refuse so we may work toward healing our shadow and beginning the process of rebirth. Hekate welcomes her chosen home, but the profane will be banished. Seek her out of sincerity, or risk her fierceness. This ritual will open you to the spirits of the Underworld. Participants have received messages from departed loved ones, animal allies, and Hekate's companions. Persephone, in particular, often meets those who perform this rite.In the same way we leave offerings at a crossroads for Deipnon, during this ritual, we need leave our spiritual junk, the miasma, in Her underworld, and we don’t look back. We offer her the toxic parts of ourselves that we are ready to let go of, in order to make space for our rebirth, space to take up her keys and move forward as sovereign, fire-walking, truth-weaving witches."What I wrote about in that article, and the ritual I included, has since evolved into The Animarum Catharsis in Hekate's Keys on the Scorpio New Moon each year. I also included a DIY version of that ritual in my book, Entering Hekate's Cave. While we are not accepting new students in The Gate of Release, the course within the Hekate's Keys program where the Animarum Catharsis is the concluding ceremony, enrollment is open for the next gate, The Gate of Retrieval. The first month is dedicated to Hekate's sacred darkness, through her epithet of Skotia. Christen and I just recorded a new class on Hekate's Darkness that's available in The Gate of Retrieval Playlist now.I recorded this podcast episode back in 2019, exploring Hekate's Holy Darkness. You can listen to it, and the meditation I shared above, wherever podcasts are found, and on the Keeping Her Keys website. Key themes:Standing at the threshold between light and darknessFollowing Hecate's torches into the sacred darknessReleasing what no longer serves before crossing the thresholdConnecting with Chthonia (of the earth) through root visualizationOpening to the season of the moon's dominion during the darkest time of yearLetting go of perfectionism and preconceived notions

This classic meditation, the earliest in what's become hundreds, works to attune our seven energy centers, aka chakras, with the celestial forces of the original seven planets. Goes with my first book, True Magic: Unleashing Your Inner Witch.Also works well when connecting with Hekate Ourania, Queen of The Heavens.

Just in time for the Taurus Full Moon on Nov. 5, 2025.The Orphic Hymn to HekateLovely Hekate of the roads and of the crossroads I invoke.In heaven, on earth,then in the sea, saffron-cloaked,tomb spirit reveling in the souls of the dead,daughter of Perses,haunting deserted places,delighting in deer,nocturnal, dog-loving,monstrous queen,devouring wild beasts,ungirt and repulsive.Herder of bulls,queen and mistress of the whole world,leader, nymph,mountain-roaming nurturer of youths,maiden, I beseech you to cometo these holy rites,ever with joyous heart,ever favoring the oxherd.(Athanassakis translation)The Tauropolos meditation positioned at us the center of Hekate’s Crossroads, the convergence of the three worlds and selves, as we connected with her governance over the realms to bring a deep attunement within ourselves. Tauropolos connects Hekate to the crescent moon through bull’s horns, symbolizing majesty, power, and fertility. Beginning with The Orphic Hymn to Hekate as our invocation, which highlights her dominion over the underworld, middle world, and celestial realms, while also emphasizing her role as “The Herder of Bulls,” the meditation grounds us in her abiding power. Follow up the meditation with practices that honor the body and embrace sensual pleasure, aligning with the nurturing essence of Taurus moon energy.Go to my Substack for more.keepingherkeys.com

This conversation delves into the symbolism of Hekate's twin torches, representing the duality of creation and destruction. We begin by lighting candles with a new sigil for Lampadios, exploring the significance of fire in both personal experiences and recent wildfires. Hekate's various fire-related epithets highlight her role in spiritual illumination and guidance, particularly in shadow work. Our conversation reflects on her historical context in mythology, her connection to thresholds and journeys, and the integration of the sacred with the mundane, culminating in a celebration of Hekate as the eternal torchbearer.Learn more about Via Hekate.

Experience profound connection to Hekate and Persephone in this meditative journey. Unlock your inner mysteries as we descend into HER realness, for inner exploration, healing, and transformation. We begin this journey by activating our energetic roots, summoning what sustains and releasing what burdens. Persephone's message of balance, mercy, and grace, comes through, reminding us that we are not meant to be perfect, but whole . Conclude with a return to awareness, integrating the insights gained from this enriching experience.Join the free Keeping Her Keys Library for tons of recordings and episodes. Become a member of the COVEN.Keepingherkeys.com

Explore the essence of Gemini, a sign embodying duality, communication, and adaptability through this attuning meditation. Governed by Mercury, Gemini emphasizes the importance of sharing ideas and embracing diverse perspectives. The attunement process fosters grounding and mental agility, while promoting emotional balance and acceptance of internal dualities. Discover how Gemini season encourages growth and connection, and reflect on the influence of spiritual guides and Hekate's insights. Embrace the journey towards unification and wholeness as you integrate Gemini energy into your life through an attuning meditation.The discussion emphasizes the duality of Gemini, the importance of communication, and the role of personal development through witchcraft. Key takeaways:Gemini embodies strong ideas and adaptability.Hecate's teachings guide personal development and witchcraft.The lunar cycle plays a crucial role in spiritual practices.Gemini's duality fosters a deeper understanding of self.Communication is key in both personal and spiritual growth.Nature's interconnectedness enhances our spiritual experiences.Hecate's aspects provide insight into our journeys.Personal development leads to empowerment and sovereignty.Embracing Gemini energy can help overcome fears and perfectionism.The practice of witchcraft is about spiritual wholeness and alignment.Chapters00:00Understanding Gemini: The Dual Nature05:54Grounding and Connecting with Gemini Energy09:02The Interpersonal Nature of Gemini11:53Embracing Duality and Wholeness14:55Attuning to Gemini's Mysteries115:39 Introduction to Hekatean Witchcraft18:39Exploring the Keys of Hekate21:31The Transformative Power of Covina GO TO THE SUBSTACK.https://keepingherkeys.com/

In this episode of the Keeping Her Keys podcast, Dr. Cyndi Brannen guides listeners through a transformative ritual dedicated to the divine feminine, specifically focusing on the energies of Hekate during the Aries New Moon eclipse. The conversation explores themes of rebirth, cleansing, and connection to the deeper world, culminating in a meditative journey into Hekate's cave, where participants are invited to embrace their true selves and offer their sincerity to the goddess.Go deeper into this meditation with Entering Hekate's Cave: The Journey Through Darkness To Wholeness.Become a student in The Hekate's Keys Program for the live ritual experience and curriculum.Highlights:The Aries New Moon symbolizes new beginnings and rebirth.Rituals can serve as powerful tools for personal transformation.Hekate is a guide in the journey of self-discovery and healing.Cleansing rituals help release what no longer serves us.The cauldron represents the potential for rebirth and renewal.Connecting with the divine feminine can enhance spiritual practices.Offerings to Hekate should come from a place of sincerity.The journey into the deeper world is a personal and collective experience.Astrological events can influence our spiritual practices and rituals.Integration of the ritual experience is essential for personal growth.Embracing the Divine Feminine: A Ritual JourneyRebirth and Renewal: The Power of HekateKeywords: divine feminine, Hekate, Aries new moon, eclipse, rebirth, ritual, meditation, cleansing, spiritual journey, astrology, goddess worship.Chapters00:00 Introduction to the Aries New Moon Rebirth Meditation02:55 The Significance of Rebirth and Transformation05:55 Astrological Insights and the Power of Eclipses08:05 Preparing for the Meditation Experience09:28 Rebirth Meditation44:44 Outro

In this episode of the Keeping Her Keys podcast, Cyndi explores the meaning of Imbolc with Christen and then leads a guided fire and ice meditation. Our conversation delves into the significance of this time in the Celtic Wheel of the Year, emphasizing the importance of inner reflection, rituals, and the connection to Hekate. The meditation guides listeners through the process of embracing both the challenges and the potential for rebirth that this season brings. Key takeaways: Imbolc marks the first fire festival in the Celtic Wheel of the Year. The duality of fire and ice symbolizes inner strength and resilience. Meditation can connect us to the elemental forces of nature. Rituals during Imbolc can help us focus on what we want to freeze or ignite. Hekate represents the crossroads and the balance of opposing forces. The eternal flame within us is a source of unyielding power. Freezing spells can be simple yet effective tools in magic. The process of cold stratification is essential for seed growth. Rituals can help us navigate the transitions of the seasons. Embracing the energies of Imbolc can lead to personal transformation. keywords: Imbolc, Hekate, fire, ice, meditation, rituals, rebirth, witchcraft, Celtic Wheel, spirituality Join the Gate of Rebirth for a deep immersion in Modern Hekatean Witchcraft. FREE: The Witches Hour of Rebirth.

Cyndi Brannen and Christen Bennett delve into the tragic story of Hecuba, the Queen of Troy, exploring themes of power, grief, and the divine feminine, and why she has much to teach us right now. They discuss Hecuba's transformation from a powerful queen to a symbol of loss and rage, examining the implications of her story in the context of modern life. The conversation highlights the importance of empathy, the role of women in mythology, and the reclaiming of Hecuba's narrative as a means of empowerment. Join The Witches Hour of Rebirth FREE weekly live sessions, chat and replays. More on Cyndi's teaching and writing at keepingherkeys.com Keywords: Hecuba, Greek mythology, divine feminine, empowerment, tragedy, grief, loss, women in mythology, Hecate, Trojan War

In this episode Dr. Cyndi discusses the significance of Hekate as we enter the new year, particularly focusing on the astrological implications of Hekate's position in Scorpio, then she guides us through a meditation based on Proclus' Hymn To Hekate and Janus. The conversation delves into some other astrological highlights for this year, the teachings of the ancient philosopher Proclus, and the importance of rituals and meditations in navigating the changes of the year ahead. The full class on this hymn is HERE. Key Takeaways: Hekate's influence is particularly strong in Scorpio. Proclus lived during a time of great change and uncertainty. Rituals and meditations are essential for personal empowerment. The year ahead is marked by significant astrological changes. Staying true to oneself is crucial in turbulent times. Hecate governs thresholds and transitions. The hymn to Hecate serves as a powerful affirmation. Embracing the mystery can lead to personal growth. The connection between the individual and the cosmos is vital. Change is an opportunity for transformation and healing. Navigating the New Year with Hekate Astrological Insights for 2025 Astrologers mentioned: Chris Brennan, Chani Nichols, Pam Gregory. Chapters 00:00 Introduction to Proclus and Hecate 10:40 Meditation and Grounding for the New Year 14:50 Invocation of Hecate and Janus 18:34 The Duality of Hecate and Janus 20:40 Conclusion and Reflection Join The Witches Hour.

We began this episode with some BIG news before entering The Cave of The Cailleach for a Winter Solstice Meditation. Join The Witches Hour FREE. Hekate Sigil Necklaces and Books in the KHK SHOP.

This ritual is held live every Night of Hekate around November 16. The text of the ritual can be found in Lesson 6 of the Keeping Her Keys book. In this episode I read through the ritual so you can perform it with me guiding your through it. The second recording is a meditative journey for after the ceremonial components, available in Covina for those who cannot attend live. JOIN COVINA FOR FREE TO ATTEND THE LIVE RITUAL AND ACCESS.

This is deep work, go gently. If you are not feeling up to connecting with our ancestors who were persecuted and murdered, or your own witch wound inflicted by hurtful others, you may want to take a pass on this meditation. This meditation honors witch ancestors and acknowledges the historical persecution of witches, including the Salem witch trials. It emphasizes deep lineage healing and encourages participants to connect with their witch ancestry while extending healing to victims of witch hunts. The session includes grounding exercises, collective healing in a circle, and a focus on reclaiming the identity and power of witches. Participants are invited to connect with specific ancestors for guidance, culminating in a celebration of goddess Hekate and reflection on their experiences. Join Covina: The Coven of Hekate FREE for all our Samhain content HERE.

Cyndi Brannen and Amy Blackthorn discuss the intersection of witchcraft and social media, focusing on Amy's new book, the Social Media Spellbook. They explore the collaborative process behind the book, the importance of rituals in the digital age, and how to share magical practices online while maintaining personal boundaries. The conversation also touches on the significance of vetting sources in the witchcraft community, the use of online magical names for safety, and the liminal nature of social media as a space for connection. Finally, they introduce a fun spell called 'Candy Corn Creativity' that encourages practitioners to weave their magic into social media posts. Amy Blackthorn.com Keepingherkeys.com keywords witchcraft, social media, magic, rituals, online community, boundaries, magical names, creativity, collaboration, book review

This episode combines meditation and discussion to ignite our connections with Hekate's Torches. Explore a transformative meditation centered on Hekate's torches, symbolizing creation, nourishment, and destruction. Participants engage in breathwork to ignite their inner fire, while acknowledging local spirits and ancestors. The session emphasizes grounding through visualization, activating the heart for emotional balance, and connecting with higher wisdom. By integrating root, heart, and crown energies, participants foster inner harmony and receive guidance from Hekate's sacred fire, concluding with an invitation to reflect and meditate further. The Pyriboulos Council project in Covina blends witchcraft, spirit rituals, and personal healing, drawing inspiration from Hecate, the symbol of trusted guidance. Participants engage with wise advisors, including deities, spirit guides, and influential figures, to aid personal growth and shift perspectives on relationships. This dynamic practice encourages the inclusion of nature elements and tools like tarot and oracle cards, allowing individuals to create their own councils that evolve with their needs and experiences. keepingherkeys.com

We delve into catharsis through Hekate, emphasizing personal empowerment and release via witchcraft. Join us in a candlelit ritual symbolizing letting go, while a protective circle welcomes spirits of release. Key contributors share insights on creative processes, magical crafting, and the integration of psychology with witchcraft. The focus is on shadow work, personal growth, and practical tips for starting a catharsis journey, including a unique ritual with garlic cloves. Learn more: keepingherkeys.com

Embark with us on a mystical journey, attuning with goddesses and practicing healing witchcraft. Light candles, invoke mystical experiences, and embrace wild and free goddesses. Through poetry and sacred creativity we deepen connections, without rigid rules, following the way of the wild and free goddesses. We discuss balancing everyday life with sacred practices, the benefits of documenting mystical experiences, and cover exercises for awakening your internal mystic, like writing letters for guidance. The cards, dreams, intuitive writing, and more deepen our relationships with goddesses, as we embrace the mystical lifestyle for courage and deep rewards. I wouldn't want to live otherwise. Would you? Go to keepingherkeys.com to learn more about events, courses, and more.

Some announcements: new free space, livestreams, and courses. Go to keepingherkeys.com for all the details and links.

Christen and Cyndi delve into the historical origins and personal meaning of Hekate's three forms, from the earliest references to her as governing land, sea, and sky in Hesiod's Theogony to a contemporary perspective on our own tri-valent nature. This episode accompanies the chapter on Triformis in Entering Hekate's Cave. For more info about this book, and the teaching and writing of Dr. Cyndi Brannen, go to keepingherkeys.com

Embark on a mystical journey to Hekate's Garden to connect with the Sovereign Goddesses, including Hekate, Circe, Medea, Persephone, Demeter, Artemis, and Selene. Ground yourself before delving into the deeper spiritual realm, and then journey into the garden on the Summer Solstice. As the sun sets and the moon rises, gather at the moon altar to invoke blessings from the goddesses. Embrace sovereignty, honor teachings, and cherish your body as a sacred gift. Stay true to your authentic self, acknowledge your struggles, and depart with newfound wisdom and treasures in your heart. To join Covina, and learn more about Dr. Cyndi Brannen, go to keepingherkeys.com Choose the Hekate's Keys course on offer to join.

Hail Hekate Triformis, The Triple Goddess. The Unifying The Three Selves Meditation is a foundational practice for connecting with Hekate while aligning our personal energy field consisting of The Three Selves. These three selves represent the lower self (root), the middle self (heart), and the higher self (crown). The meditation process involves connecting with one's breath, relaxing the body, and focusing on the root, heart, and crown selves. By contemplating Hekate Triformis, we perceive our own tri-fold nature mirrored in her three forms. The Unifying The Three Selves Meditation can be found in Keeping Her Keys: An Introduction to Hekate's Modern Witchcraft, Entering Hekate's Garden: The Magick, Medicine and Mystery of Plant Spirit Witchcraft, and Entering Hekate's Cave: The Journey Through Darkness To Wholeness. Join Covina for a supportive coven community, dedicated to Hekate, where we explore this meditation as part of our daily sacred practice, known as Quotidia. Learn more about Dr. Cyndi Brannen, and how to join Covina: The Coven of Hekate HERE.

From close relationships to our beloved goddess, it is only through having the courage to open up that we deepen these connections. As we communicate with the deeper world, while navigating everyday life, we face specific challenges in being open, but it is only through such that we can truly walk with our beloved goddesses and practice our craft. How then do we navigate this need for trust, which is the essence of vulnerability, with the necessity of protection through our boundaries? Join Cyndi, Christen, Liz, Margie, Melanie, Leah, Nicole, and Alyssa for this exploration of being a witch in the world. Learn more about Cyndi Brannen and Covina at keepingherkeys.com

We had a fabulous deep conversation about Demeter, who often comes to us when it's time for us to "get it together," whatever the "it" may be for us personally. Demeter, the mother of Persephone, is a significant goddess in Greek and Roman mythology. She represents the natural cycle, agriculture, order, civilization, and the ruling of the home.  The Homeric Hymn to Demeter recounts the story of Persephone's abduction and Demeter's profound grief and anger. In the story, Persephone has been traumatized and abducted by Hades, all with the preapproval of her father (and his brother), Zeus. In her grief, Demeter's refusal to let the seasons change symbolizes the powerlessness and sorrow of a mother who has lost her child.  However, the Orphic Hymn to Demeter gives a fuller picture of her might and majesty. We explore some of her fascinating ancient history, and then bring the conversation forward to today, with our own understanding of her. We all have differing opinions and personal experiences of Demeter, so this is a very spirited conversation. Consider joining me, Christen, Liz, Melanie, Margie, Nicole, Leah, and Alyssa in Covina. Go to keepingherkeys.com to learn more.

Beltane kindles the sacred flame of growth and generativity, igniting our personal journeys and the natural world. To join the Beltane Retreat, go HERE. Subscribe to either Hekate's Keys or The Mystai.

Join Dr. Cyndi and all the Key Bearers from Covina: The Coven of Hekate for this fascinating discussion about Hekate's ancient titles referring to her as a maiden to what this means for us as modern witches. We explore the different meanings of the terms 'maiden' and 'virgin' when applied to Hekate in ancient Greek and Roman texts. Then we flesh this out by examining the historical meanings of "Parthenos" and "Kore," and delve into the complexities and cultural baggage associated with these terms, highlighting the societal expectations placed on women. The discussion also touches on the concepts of sovereignty and independence, as well as the multifaceted nature of Hekate as a goddess. The conversation emphasizes the need to understand the historical context and the diverse interpretations of these terms. Keywords: Hekate, maiden, virgin, ancient Greece, ancient Rome, cultural baggage, societal expectations, sovereignty, independence, goddess. Key Takeaways The terms 'maiden' and 'virgin' had different meanings in ancient Greek and Roman texts when applied to Hekate. The societal expectations placed on women and the cultural baggage associated with the concept of maidenhood are explored. Hekate is seen as a multifaceted goddess, embodying qualities of sovereignty, independence, and connection to nature. Understanding the historical context and diverse interpretations of these terms is crucial to fully grasp their meaning. For more info and to register for courses, go to keepingherkeys.com

Eclipses are such a powerful time to explore darkness, so very Hekatean in their essence for they not only either dim the world or occur at night when they are visible, but are also liminal times. As Hekateans, the MOON will always be highly influential since we are naturally attuned to it's powers: emotions, intuition, magic(k), mystery. They are sacred events when we can behold the majesty of the universe, and Hekate Anima Mundi, with awe and wonder. Generally, I recommend connecting to the eclipse in a more intuitive manner during the precise times, such as contemplative work of devotion (see prayer below), and reserving spells and rituals for hours before/after. Viewing eclipses in person is deeply spiritual experience, which I have been fortunate enough to have many times.  REGISTER for the Beltane Retreat.

Welcome to the season of Spring. Through a meditative journey, we will explore the myth of Persephone's emergence from the underworld. I recommend reading the chapter "Kore Reborn," in Entering Hekate's Cave to fully immerse yourself in the meaning of emergence. Get your candle ready for the opening ritual. In the meditation, we start by attuning the Three Selves, and then venture into the deeper world. In Hekate's Garden, we gather at the altar and offer something symbolic of what needs to be released or born. As we celebrate the equinox, a time of balance and transition, we honor goddesses and spirits such as Demeter, Medea, Artemis, and Circe. Absorb any gifts or messages received from them and conclude the meditation by returning to regular consciousness. Don't forget to make notes or sketches of your experience. Enjoy the journey. Hail Hekate Pasikratea, Queen of the Universe. Hail Hekate Aglaos, Creator of the Sun. Hail Hekate Erigeneia, Ruler of the Moon. As Creator of the Sun, You shine down upon us, Bringing life to all things, As Ruler of the Moon, You light up the darkest nights. On this day when the day equals the night, And the sun and moon are balanced, I honor you as Divine Keeper of Balance. On this day when the day equals the night, May I understand the balance of my own life, That the darkness and the storms Yield to the winds of change, Ushering in a new season. Hekate Enodia, my road May be a difficult one, But my faith that all will be born anew is strong. I offer my gratitude, Blessed Hekate. Hail Hekate Pasikratea, Queen of the Universe. Hail Hekate Aglaos, Creator of the Sun. Hail Hekate Erigeneia, Ruler of the Moon. - Cyndi Brannen keepingherkeys.com for more info on courses and my books.

Join me and Christen Bennett (she/they) - Coven Key Bearer as we review how Goddess Witchcraft has evolved over the past five decades and how we are creating our own religion, both as a movement and personally.  I'm calling this The Goddess Liberation Movement, as the Spirit of Rixipyle has certainly liberated us spiritually. The Goddess Liberation Movement celebrates the freedom to practice spirituality without fear of punishment. It focuses on creating one's own religion and embracing personal spirituality. With a history spanning five decades, the movement has seen significant changes and progress. From the rise of feminist theology and goddess worship in the 1970s to the recognition of Wicca as an official religion in the 1980s, and the mainstream popularity of witchcraft in the 1990s, the movement has evolved. In the 2000s, online communities and resources for witches emerged, and in the 2010s, organizations like the Temple of Witchcraft and increased political and social activism by witches became prominent. While witchcraft has become more mainstream, there are concerns about consumerization and a focus on material objects. The movement encourages individuals to create their own spirituality and embrace their sacredness. Watch with CC and transcript HERE. Join the COVEN. Learn more about Hekate as Rixipyle in Entering Hekate's Cave by me, Cyndi Brannen.

Shake it up, Witches! Hail Rixipyle! Join Cyndi and Christen for this discussion on Hekate's aspect known as Rixipyle, the chain-breaking, gate crashing liberator. Cyndi starts us off with a meditative being check-in exercise to assess physical and emotional states. We breakthrough seeing all emotions as sacred, and how liberating expressing emotions is, particularly anger. We unlock concepts like over-functioning and getting stuck in a rut as common chains, emphasizing healthy boundaries and not trying to fix or control others. Tips for connecting with Rixipyle: readiness for radical change, assessing capacity for change, writing letters, and creating altars. Power of music and movement in connecting with Rixipyle energy is so fabulous. This episodes draws from the Rixipyle Chapter in Entering Hekate's Cave: The Journey Through Darkness to Wholeness, available wherever books are sold. Join Cyndi, Christen and the rest of the coven for The Journey of Rebirth. Learn more at keepingherkeys.com

It is nights like tonight,She finds me.Slipping in through a crack in the curtains.Riding on pale moonlight.It is nights like tonightThat I long to be her.To have no familiarityWith words like,“diagnosis,”“mortgage,”and “grief”.It is nights like tonightShe reminds meOf who I was before,And who I could be.Shooting her arrows into my heart,Putting the wild back in me. Artemis awakens much within us, shooting arrows that illuminate the wildness within that may have been pushed into darkness as we navigate all the complexities of "adulting," not to mention healing from difficult experiences. Join me, Christen Bennett (She/Her) - Coven Key Bearer  and Coyote Mae (they/them) apGovannon for our brand new conversation about the mysteries of our beloved Artemis. My first Goddess and namesake, I will always adore her. There's a lot of references to epithets, goddesses, and so on in this episode, so check in the transcript for spelling. Watch with CC and searchable transcript HERE. Learn more about Covina.

Entering Hekate's Cave: The Journey Through Darkness To Wholeness by Cyndi Brannen, PhD, can be purchased wherever books are sold. This is a guided class and meditation that introduces the listener to Soul Retrieval. Join my soul school, The Covina Institute, for the in-depth eight week journey that takes place between the first and third new moons of the calendar year. If you missed this course, consider joining for The Rebirth Journey that runs from the third to fifth new moons. Learn more at keepingherkeys.com Psychopomp, which translates from Greek as “Soul Guide,” is one of Hekate’s most ancient roles. Certainly, she guided Persephone through rebirth out of the cave, yet we can envision Hekate helping her call back the missing soul shards that shattered during her great trauma at the hands of those powerful men who brought about the end of her innocence. As Persephone learned to sing her soul once more, so do we. Our chorus becomes a beacon to the missing pieces of the soul in this lesson as we experience Soul Retrieval. The Soul Guide is much more than the one who helps the earthly dead cross over the river to the other side, she is the midwife who assists new souls as they are born into flesh, and she reunites us with the fragments we lose along the way. Hekate calls us to take care of our own souls, and to see the soul in all things. Caring for our own souls and seeking to understand the soul in all things, draws us closer to Anima Mundi. It is to Hekate as Psychopomp, and to our own ability as the guide of our own souls, that we turn to in this lesson as we experience soul retrieval. A shamanic practice as well as a psychological one, soul retrieval is the process of calling back pieces of our soul that were lost due to trauma.

Perhaps to me the most enduring way that Hekate presents to me is as Psychopomp, The Soul Guide. So much so that this entire moon month is dedicated to exploring the mysteries of Psychopomp, from connecting with a past life to experiencing the transformative Animarum Recupero (Soul Retrieval Ritual). Hail Hekate, Psychopomp.Guide us, light our journey. Check out my windy day musings video and more HERE: https://keepingherkeys.com/read/f/exploring-hekate-and-soul-retrieval For an in-depth examination of Hekate Psychopomp, read the eponymous chapter in Entering Hekate's Cave. Here's an excerpt: One of Hekate’s most ancient roles is as Psychopomp, which translates as “soul guide.”[i]  According to the Greeks, the psychopomp guided the departed into the afterlife, whether it was the nightmarish Tartarus or the heavenly Elysium.[ii] Certain deities like Hekate and Hermes, her frequent companion, had the special ability to travel at will between the Underworld, the world of everyday life, and the heights of Olympus, so they could easily cross into the territory of the afterlife.[iii]  Hekate, in particular, was responsible for overseeing the restless dead and for guiding souls to the other side. There is a special relationship between Hekate and those who have suffered great soul loss at the hands of others. She held close to her the dead who were marginalized by society, especially women and girls who had died due to sexual violence or during childbirth. In modern terms, Hekate is a trauma specialist whose darkness welcomes our fleeting soul fragments that find refuge in her cave. She tends to them until we are ready to be reunited. Hekate Psychopomp is much more than the one who helps the earthly dead cross over the river to the other side, however. She is the midwife who assists new souls as they are born into flesh, and she reunites us with the fragments of our selves that we lose along the way. She calls us to take care of our own souls, and to see the soul in all things. When we care for our own souls and seek to understand the soul in all things, it draws us closer to the archetypal web, to the very soul of the world. The shamanic and psychological practice of soul retrieval is the process of calling back pieces of our soul that were lost due to individual and cultural trauma.[iv] In my own work, I function as a psychopomp, lighting the way to the wholeness known only through the return to soul.  You can watch my recorded class on Hekate and The Soul, with CC and transcript, HERE. LEARN MORE ABOUT COVINA [i] Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals by Thomas Moore contains an excellent discussion on Hekate and the soul. [ii] A short summary of the Greek ideas about the afterlife: https://greekreporter.com/2021/06/12/the-ancient-greece-concepts-for-heaven-and-hell/. [iii] Restless Dead: Encounters between the Living and the Dead in Ancient Greece by Sarah Iles Johnston (1999). [iv] For more on soul retrieval, read Sharon Ingerman’s Soul Retrieval: Mending the Fragmented Self.

Step into the mystery of Hekate's Wheel, also known as the strophalos, in this guided meditation. You can augment the meditation with Casting Hekate's Wheel in Lesson 12 of the Keeping Her Keys book. Learn more about The Gate of Rebirth. Watch this meditation with CC and transcript HERE.

Hekate's Wheel, also known as the strophalos, is a symbol evoking the mysteries, and a powerful way to connect to her. Cyndi shows some of her favorite Hekate's Wheel talismans that she's created over the years, from a botanical stained wooden one, to a spinning version, and more. Hekate's Wheel makes an ideal foundation for exploring The Wheel of The Year, as discussed in the book "Keeping Her Keys," which also includes a ritual to tap into the force of the Hekate Wheel. In Covina, you'll find tons of resources for connecting to Hekate's Wheel. Watch with CC and transcript HERE. Go to our live events this week:The Hekate's Wheel Ritual on January 10. NOTE: This event is cross-posted in the KHK Read Along, since this is an all-members event. Hekate's Wheel of The Year New Moon Salon on January 11, when we'll be invoking the Covina Wheel of The Year and crafting talismans with the padded altar board. Learn more:The Hekate's Wheel of The Year Section in Hekate's Crossroads, where you'll find the templates and more. Lesson's 7 and 12 in the Keeping Her Keys Read Along. Share:Honoring Hekate on The Dark Moon - Capricorn New Moon Sharing Circle Go to keepingherkeys.com/freeresources for the Catalogue of Epithets and Hekate's Garden Companion. Purchase the Keeping Her Keys altar cloth featured in the video HERE.

Join me in a powerful meditation exercise to align with your purpose, and a conversation exploring creating magic(k) life. A daily spiritual practice is essential for manifesting a magic(k)al life, but it doesn't need to be complicated. Balancing the grand vision with small, achievable intentions unlocks the way towards your magic(k)al life and being authentically you. Get inspired by quotes about living a life others may not understand and embracing your truth. Take the leap towards your magical life, even if it means taking risks and embracing change. You can purchase True Magic: Unleashing Your Inner Witch from major booksellers. https://keepingherkeys.com/ for more info on my books and courses.

Happy New Year.Welcome to a new beginning. How fortunate we all are to be here at the start of a new calendar year. I'm sending out the sacred smoke, deep healing, cleansing and connection to the divine, to our beloved Hekate, to all the spirits and her deeper world as the new year commences. May you find meaning and value in wholeness in this new year.Hail Hekate,And Welcome to 2024. My NYD personal ritual for invoking 2024 included exchanging letters with the me of today with the me of January 1, 2025. If you're called to a deeper practice of Hekate's Modern Witchcraft, explore the options available at keepingherkeys.com

Join me on this meditative journey to the heart of Hekate's Cave where we meet The Cailleach for unburdening our "stones," on the Winter Solstice (or anytime we need to let go our heaviness). I adore The Cailleach. She connects me to my Celtic roots, and always welcomes the weary traveler, offering shelter from the winter's storms. Become a Coven Member with the Kindness subscription: MORE INFO HERE. Join the Keeping Her Keys Video Library HERE. This episode expands on the Skotia Chapter in Entering Hekate's Cave by Cyndi Brannen. From Entering Hekate's Cave: The Journey Through Darkness To Wholeness The Cailleach[i]is an expression of The Crone, a healing spirit that offers respite along the journey through the cave. There are stories regaling The Cailleach as the eternal wise woman healer. Sometimes denigrated as a mean-spirited hag, The Cailleach of various locations, such as the Cailleach Béara (Cally Berra)[ii], were Goddesses of Winter to ancient Celts. The importance of place is central to the tales of The Cailleach, where she typically be based in a specific location, such as Béara. Being linked to places signifies how deeply she is connected to the land and its people. She is of the earth itself. This connection of place also speaks to her message of reconnecting to the land, of treating the earth well so that we can be nourished. [i] Sorita d'Este and David Rankine. Visions of the Cailleach: Exploring the Myths, Folklore and Legends of the pre-eminent Celtic Hag Goddess (2009). [ii] Leanne O'Sullivan. Cailleach: The Hag of Beara (2009)

There is a light so deep inside of meThat nothing can extinguish.It has burned through a thousand lifetimes, Always leading me back to Hekate's Cave. Christen Bennett (She/Her) - Coven Key Bearer, Coyote Mae (they/them) apGovannon Guide-Key of Lampadia and I sat down for an illuminating conversation about Hekate Lampadios, The Torch Bearer. Perhaps there is no more iconic contemporary symbol of Hekate than her torches. There are several references to Her torches in various ancient texts. In ancient rituals, spells and tales Hekate is seen as lighting the way with her blazing torches. Perhaps the most commonly known is The Homeric Hymn to Demeter where Hekate’s torches light Persephone’s way to and from the underworld. We light up the history, and how we connect to her sacred fire in this spirited discussion. Become a Coven Member with the Kindness subscription: MORE INFO HERE. Join the Keeping Her Keys Video Library HERE. This episode expands on the Lampadios Chapter in Entering Hekate's Cave by Cyndi Brannen.

Join Christen, Coyote Mae, and me for this enlightening discussion about the connections between Hekate, Persephone, and Demeter, with a special focus on their role as Torch Bearers. This episode companions the chapter on Lampadios in Entering Hekate's Cave.

Align with the energy of the waxing moon in this restorative meditation that reconnects and recharges. If you enjoyed this meditation, consider joining Covina: The Coven of Hekate. Discover more of Cyndi Brannen's work at keepingherkeys.com Cyndi Brannen, PhD,  is a psychologist, author and teacher. She teaches and writes from the crossroads of psychology, spirituality and traditional wisdom, merging ancient knowledge with modern practices.  Her work explores the journey through darkness to wholeness using the archetypes of the witch and Hekate. Her teaching focuses on personal healing through herbalism, rituals, meditations, and exploration of the deeper self. She founded The Covina Institute, a soul school dedicated to the pursuit of wholeness through structured programs of study and transcendent experiences.  After years of a successful career in academia and healthcare, she transitioned to teaching and writing about reclaiming the sacred feminine through spiritual practices after she became convinced that mainstream psychology was not sufficient to lead to personal wholeness.  The Archetype of The Witch Merged With Modern Psychology Her writing explores the archetype of the witch as a mechanism for healing from trauma, and as a font of personal sovereignty. She examines the many faces of the goddess, through mythology and personal experiences, as a reflection of the feminine principle, the anima, within. Added to her work is her years of professional experience in developing and evaluating self-directed programs based on modern psychological evidence. Notably, the roles of attachment, coping skills, and stress management. She draws heavily from certain modalities, such as Dialectical Behavior Therapy and Motivational Interviewing.

Descend into the mysteries of these enduring goddesses of the deeper world. "None of the immortal gods or mortal folk heard her cry, nor the Olives shining with fruit—  except the daughter of Perses,tender-hearted Hekate, veiled in light, heard from her cave…"-   From The Homeric Hymn to Demeter The Homeric Hymns: A Translation, with Introduction and Notes (Joan Palevsky Imprint in Classical Literature) by Diane J. Rayor "Chthonia (usually pronounced "ka-thon-ee-ah," but also as "thon-ee-ah") is one of Hekate’s most ancient titles. A deity is considered chthonic if they abide in the Underworld, as opposed to ouranic deities, who reside on high. Hekate and Persephone are chthonic queens, while Demeter has strong ouranic characteristics, too. It is Hekate’s chthonic energy that often presents to us when we are at our lowest. This is a symbolic representation of our own "earthiness," an indication that we feel deeply when our internal Underworld calls us to deep healing. Chthonia comes at these moments and especially during autumn, when all is returning to the earth." - from Entering Hekate's Cave by Cyndi Brannen, PhD You can watch this on The Keeping Her Keys YouTube. keepingherkeys.com

My take on Imposter Syndrome. Go gently into this work. "We experience shame not only through personal invalidation, but also from a culture that devalues our identity. Underneath all of this is always a history of trauma. We have so many wounded among us who carry a great deal of shame. While the initial escape from abusive organizations and individuals often brings respite, unless we acknowledge our shame, we often remain controlled by it. What happens on the individual level is therefore expressed in our communities as a whole. We need to confront shame at both these levels. Shame keeps us silent. We fear that everyone will think we’re idiots or crazy if we speak up. No one will believe us. That's shame talking. Shame is a specific type of fear that's related to having our sense of self violated by others. But this fear is also spread through societal views of what's acceptable. Think of shame as a disease-infected tree that is weighed down with a variety of rotting fruit. In the garden of your life, this tree draws out all your energy and keeps you from nourishing anything beautiful." - from Entering Hekate's Cave (Chapter 10 - Borborophorba). Get the complete list of the symptoms HERE. Caliban and The Witch by Silvia Federici Brené Brown's TED Talk on shame. I highly recommend reading ⁠this article⁠ from the Harvard Business Review by Ruchika Tulshyan and Jodi-Ann Burey If you found this helpful, consider joining The Covina Institute.' https://keepingherkeys.com/ WATCH this on The KHK YouTube