Keeping It Real with Glenda Sheard
by Glenda Sheard
Becoming your ideal self by having the daily reminders of who you were, who you are, and who you strive to be. Everyday we are bombarded by distractions and outside thoughts that we sometimes forget to stay authentic and keep it real. This podcast will motivate, inspire, and remind you that the small things in life gives you the biggest impact.
Episodes
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Take a walk down memory lane - Sunday Night With Glenda - Aug 25 2024
Memory... is the diary that we all carry about with us. Oscar Wilde This episode is about the lifetime of memories we gather throughout our journey. I encourage everyone to take a walk down memory lane., often.. .. I also play the following tunes:• To Sir With Love – lulu • Dancing on my own –...
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Community - The Park in The County - Aug. 22 2024
Thank you for joining me for the Keeping it Real podcast #2024-63 In this episode, I chat about: - Back to School Safety in Sherwood Park/Strathcona County - National Be an Angel Day - Aug. 22 - Lemonade Stand Day for the Stollery Children's Hospital - Aug. 25- County Clothes-Line Foundation…
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Sunday Night With Glenda-People behind the scenes of events-Aug. 18 2024
Thank you for joining me for the Keeping it Real podcast (episode 2024-62). This episode recognizes the people who organize and work behind the scenes at events. I call them 'event heroes'. Also, listen to the following tunes: • Part-time Lover – Stevie Wonder • Try – Pink • Just Got Started…
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Community Matters - The Park in The County - Aug. 15 2024
The future of every community lies in capturing the passion, imagination, and resources of its people. -Ernesto Sirolli In this episode of The Park in The County, I discuss volunteers, non-profit organizations, community events, and partnerships between charities and local businesses in Sherwood...
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The Power of Kindness - Sunday Night With Glenda - Aug. 11 2024
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around". ~ Leo Buscaglia ~ An unexpected act of kindness earlier in the week prompted this episode. We have...
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The Park in The County - Community Matters - Aug. 8 2024
Thank you for joining me for the Keeping it Real podcast #2024-59. This episode is about community engagement that involves volunteers, non-profit organizations, fundraising, and businesses helping to make a difference for others. Special mention to these fantastic local businesses helping to…
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Friendships - Sunday Night With Glenda - Aug. 4, 2024
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. Albert Schweitzer Thank you for joining me for the Keeping it Real podcast 2024-58. In this...
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The Park in the County - Community Relationships - Aug. 1, 2024
In this episode of the 'Keeping it Real' podcast (#2024-57) I Chat about 'community engagement and relationships" and gratitude: - Sherwood Heights Community League - Strathcona Food Bank - First Call Heating & Air Conditioning - Festival Place 27th annual Patio Series Listen to some great tunes,...
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Support for Jasper, Alberta, and the Canadian Athletes at Paris 2024
In this episode, I discuss ways we can help the people of Jasper who had to evacuate their town due to the wildfires. and how we support our Canadian athletes at the Paris 2024 Summer Olympics. #SNWG #show132 #weloveJasper #Paris2024 #episode2024-56#shpk #strathconacounty #globallistening A...
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Jasper, Alberta, a piece of heaven in the Rockies - July 25, 2024
Thank you very much for joining me on the Keeping it Real podcast. This episode is dedicated to the people of Jasper, Alberta, the first responders fighting the wildfires, and anyone who has ever visited Jasper, a cherished place to visit, a little piece of heaven in our Alberta Rockies. #TPinTC...
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How we express our opinions - Show 2024-54 - July 21, 2024
Thank you for listening to the Keeping it Real podcast #2024-54. In this episode, I'll discuss giving Google reviews for businesses/organizations, the feedback we give online or directly to businesses, the influence we have in giving our opinions, and how the feedback can positively or negatively...
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The Park in The County - Community - July 18, 2024
Thank you very much for joining me for the 'Keeping it Real' podcast episode #2024-53. In this show, I chat about the following community organizations and events: - RavenWood Music Festival was a HUGE success last weekend. Dates for Ravenwood 2025 are coming soon! - Sherwood Park Highland...
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Confidence vs Arrogance - Sunday Night With Glenda - July 14 2024
Thank you very much for joining me for the 'Keeping it Real' podcast #2024-52. In this episode, I discuss the difference between confidence and arrogance. and how blame-shifting can damage relationships and decrease trust. Serious topics? Absolutely! Topics that can affect anyone, and topics that...
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The Park in The County - Community - July 11, 2024
Thank you very much for listening to The Park In The County show #87 on the 'Keeping it Real' podcast #2024-51. In this episode I chat about the following organizations doing great work and amazing events going on in our community: - Trendz Optical Christmas in July fundraiser for our Strathcona...
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"My Friend' Sunday Night With Glenda - July 7 2024
Thank you very much for joining me for the Keeping it Real podcast #2024-50. This episode is about the many types of 'friends' we can have throughout life's journey and how friendships can change over time or how true friends are there for us exactly when we need them, in both good and bad times....
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The Park in The County - Community Matters - July 4 2024
Thank you for joining me for The Park In The County on the Keeping it Real podcast, episode 2024-49. In this episode, I'll discuss some amazing organizations and upcoming events in Sherwood Park /Strathcona County. - County Clothes-Line Foundation - 40th Anniversary celebration. - Strathcona…
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Sunday Night With Glenda - Reimagining Canada Day - June 30 2024
This episode is about celebrating Canada Day as we have since 1867 and how we are now starting to include and honour the First Nations, Metis, and Inuit peoples. Many communities are reimagining Canada Day celebrations to recognize Indigenous Peoples, as the country continues to reckon with its...
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The Park in The County - Show 85 - June 27 2024
Thanks for joining me for The Park In The County show on the "Keeping it Real' Podcast #episode2024-47 This episode show includes the following artists and community builders in Strathcona County: - Giselle Denis Fine Artist-hugely successful Art Gallery/Grand Opening Playing the new release 'Run...
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Sunday Night With Glenda - Episode 2024-46 - June 23, 2024
Happy National Pink Day!! It's the night before the Stanley Cup Final Game between the Edmonton Oilers and the Florida Panthers!!!! In this episode, I chat about: GAME 7 for our Edmonton Oilers 💙🧡🏒🥅🧡💙 @giselledenisfineart - Art Gallery Grand Opening Awards of Excellence and much more. Play...
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Artist Giselle Denis - guest on The Park in The County - Show 84 - June 20, 2024
I am honoured to have Giselle Denis as my special guest on The Park In The County show on the Keeping it Real podcast. In this episode, we talk about Giselle's work as an Award Winning Artist/Performance Painter and the Open House of Giselle's new Art Studio happening June 22nd. If you’d like to...
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For Dad's - June 16th - Sunday Night With Glenda
Today, the Sunday Night With Glenda show is dedicated to DAD'S... In this episode, I chat about Father's Day and play some special songs in honour of our Dad's, who are here with us, and for our Dad's in Heaven, whom we miss dearly. Dad Songs: - La Bamba - Los Lobos (Hockey Dad's and in memory of...
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The Park in The County - Show 2024-43 =- June 13, 2023
The Edmonton Oilers Game 3 is on so the description of this episode is short and sweet - about organizations making a difference in Sherwood Park and rural Strathcona County. A compassionate tomorrow starts with us today....
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Your Best Self - The Park in The County - Show 125 - June 9 2024
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ~Brene Brown~ In this episode of Sunday Night With Glenda, I talk about being your best self and ways to be authentic. Setting goals, having a positive mindset, leaving your comfort…
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Community Builders making a difference - The Park in The County - June 6 2024
Never doubt that a small group of thoughtful committed individuals can change the world. In fact, it's the only thing that ever has." ~Margaret Mead~ Community builders and volunteers making a difference in Sherwood Park/Strathcona County. Survivorfest Running Event 2024 Strathcona County Awards…
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Sunday Night With Glenda - Show 124 - June 2 2024
June is National Indigenous History Month and Pride Month. Episode 2024-40 briefly covers the importance of honouring the Indigenous peoples and celebrations worldwide for Pride month. June 21 - is National Indigenous Peoples Day Celebrated in Canada every 21 June, National Indigenous Peoples Day...
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Survivorfest Race - Guest Interview - The Park in The County - May 30 2024
Never doubt that a small group of thoughtful, committed citizens can change the world: indeed, it’s the only thing that ever has. - Margaret Mead - In this episode of The Park in The County, I have a special guest, Laura Sherrer-Townsend, Founder/Race Director of Survivorfest24 Race Event...
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Talk n Tunes on Sunday Night With Glenda - May 26 2024
Time isn’t the main thing. It's the only thing. ~Miles Davis~ Listen to these great tunes in tonight's episode of Sunday Night With Glenda: - Beautiful Sunday - Daniel Boone - Courtesy of the Red, White and Blue – Toby Keith - It's Only Rock n Roll – Mick Jagger & Tina Turner - You Can't Make Old...
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Guest Interview - Grandkids for Pediatric Cancer Research Golf Tourney - May 23 2024
In this episode, I chat with two members of the Bechard family, Cole and Pat/Gammie. We discuss the 'Grandkids for Pediatric Cancer Research Golf Tourney', which will be held in Sherwood Park on June 7th. #TPinTC #community #episode2024-37 #shpk #strathconacounty #globallistening A compassionate...
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Are you a people-pleaser? Sunday Night With Glenda/May 23-24
"There is something very addictive about people-pleasing. It's a thought pattern and a habit that feels really, really good until it becomes desperate. ~Anne Hathaway~ Everyone wants to be liked and respected, BUT are you a people pleaser? Do you have trouble saying no? Are you always focused on...
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The Park in The County - Community - May 16, 2024
In this episode of the "Keeping it Real" podcast #2024-35, I discuss the following people and organizations making a difference in their community. - Chris Scheetz Retirement - 35 years at CISN Country 103.9 - Ukrainian Cultural Heritage Village - Seniors United Now - WESeniors Strathcona…
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Every day matters to someone-Sunday Nigth With Glenda-May 5 2024
Did you know that, according to National Today, there are 30 occasions for us to celebrate or be aware of on May 5th, 2024? - Most people know about Cinco De Mayo and may celebrate with margaritas and tacos. - Many people know that Red Dress Day is to help create further awareness and honour the...
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Lifting ourselves up - Sunday Night With Glenda - Apr 28 2024
“To shine your brightest light is to be who you truly are.” “Sometimes you have to lose all you have to find out who you truly are.” “Be thankful for everything that happens in your life; it’s all an experience.” Roy T. Bennett The 'Sunday Night With Glenda' show is uploaded now and is available…
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We are the Rememberers - SNWG show 2024-32 - April 21 2024
What we have once enjoyed deeply, we can never lose. All that we love deeply becomes a part of us. — Helen Keller This episode is about losing someone we love and the legacy they leave behind. We are the people left to cherish and preserve a legacy. Yes, we are the rememberers, and we will always...
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Guest Interview - Gilmore Park Community League - April 18 2024
In this episode, I chat with Tammy Greidanus, President of the Gilmore Park Community League in Sherwood Park, Alberta. Tammy shares her passion for collaboration, community building, and bringing neighbours together. Learn about the many innovative projects that residents in the Glen Allen...
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Friendships - Sunday Night With Glenda - April 14 2024
“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don't take them for granted. Friends are part of the glue that holds life and faith together. Powerful...
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Volunteer Strathcona - The Park in The County - April 11, 2024
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. -Margaret Mead- In this episode (2024-29) of The Park In The County on Sound Sugar Radio, my guest is Wendy Bouwman Oake, Executive Director of Volunteer Strathcona...
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Dedicated to the Humboldt Broncos and Green Shirt Day
What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us. Helen Keller This episode is dedicated to the Humboldt Broncos and Green Shirt Day, Logan Boulet’s legacy as an organ donor. ‘Sunday Night with Glenda' airs here on the "Keeping it Real’ podcast...
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The Park in the County - Community - Apr. 4 2024
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. Margaret Mead Did you know that April 4th is International Carrot Day, Burrito Day, and Hug a Newsperson/Media Person Day? This episode explains more about these days....
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The bond of friendship - 2024-26 - March 31, 2024
There are friends, there are family, and then there are friends that become family... Friendship is one of the greatest gifts we receive in our lives. This episode of Sunday Night With Glenda is about the bond of friendship between two friends. As you listen to this podcast, I hope you will be...
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The Park in The County - Mar 28, 2024 - Community Builders
A compassionate tomorrow begins with us today... The Park In The County airs Thursday's from 8-9PM MST on Sound Sugar Radio OR here on the 'Keeping it Real' podcast. This episode is about community builders in Strathcona County, Alberta. It's all about people making a difference. Sherwood Heights...
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It's the little things - Sunday Night With Glenda - Mar 24 2024
“True greatness consists in being great in little things.” – Charles Simmons This episode of Sunday Night With Glenda is about the little things... #SNWG #show114 #littlethingsmatter #episode2024-24 #shpk #strathconacounty #globabllistening A compassionate tomorrow begins with us today...
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The Park in The County - Show 2024-23 - Mar 21 2024
Thank you for joining me for The Park In The County show on the"Keeping it Real' podcast. This show also airs online on Thursday nights from 8-9 PM (MST) on soundsugarradio.com. In this show, I chat about the following organizations and community events in the Municipality of Strathcona County,...
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Communication - Sunday Night With Glenda - Mar. 17 2024
There's one thing that everyone, everywhere, in every organization, in every experience, in every environment, each and every day! Communication is the one tool that can give us a life-changing advantage. Communication is the topic for the 113th show of 'Sunday Night With Glenda' show. Listen...
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The Park in The County - Show 70 - March 14 2024
Every day is a day to celebrate. On March 14th we celebrate Pi Day. It's also Professional Speakers Celebration Day! In this episode, you'll hear about a few not-for-profit organizations and community groups that are making a difference for the community in Sherwood Park and in rural Strathcona...
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When friendships change-Sunday Night With Glenda-Mar 11 2024
“Good friends are hard to find, harder to leave, and impossible to forget.” —G. Randolph There are very few things in life that are more important than having meaningful relationships with people that we love and trust. Friendship can be one of the most powerful gifts we receive in life. When we...
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What does 'community' mean to you? - The Park in The County - episode 2024-19
“Community” is so easy to say. The word itself connects us with each other. It describes an experience so common that we never really take the time to explain it. What does 'community' mean to you? In episode 2024-19 of the "Keeping it Real' podcast I chat about what community means to me and the...
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The legacy we leave behind - Sunday Night With Glenda - Mar 3 2024
Have you thought about the legacy that you want to leave behind? What do you want to be remembered for? Once you know what you want your legacy to be, you can start building it and leave your mark on the world. "The greatest legacy anyone can leave behind is to impact the lives of others.…
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The Park in The County show - #2024-17 - Feb 29 2024
The Park in The County show is about community. In episode 2024-17, listen to some great tunes and learn about volunteers and organizations making a difference for our community. Shoutout to the road-clearing crews in Sherwood Park and rural Strathcona County. - Josephburg Agricultural Society...
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The Vulnerable Warrior - Sunday Night with Glenda - episode 2024-16
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brene Brown~ In this episode of 'Sunday Night with Glenda," I chat about being a vulnerable warrior and the wisdom we gain from the warriors that show us the way....
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Community - The Park in The County Show - Feb. 22, 2024
This episode of The Park In The County Show 67 airs on Sound Sugar Radio OR on 'The Keeping it Real' podcast . All episodes are related to 'community'. Episode 2024-15 provides info on the following community organizations and events in Sherwood Park and rural Strathcona County, Alberta, Canada.…
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About this show
Becoming your ideal self by having the daily reminders of who you were, who you are, and who you strive to be. Everyday we are bombarded by distractions and outside thoughts that we sometimes forget to stay authentic and keep it real. This podcast will motivate, inspire, and remind you that the small things in life gives you the biggest impact.
Hosted by
Glenda Sheard
Categories