Episodes
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Pandemic What?
We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
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I'm Back
I have a lot to say...
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Ideas
Putting fire behind your ideas
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Taking Care of yourself during Covid-19
Tips on how you can take care of yourself. I am no expert so everything I am presenting is per suggestions. Be well
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How exercising is beneficial in your job performance.
Exercise and the benefits it can have on your career.
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Sunday Reflection
Reflection of the past week. Things I worked on and practices. Example living for the 24 hours you are giving and the 5 second rule. I focused on active listening.
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I increased my workouts...because I'm crazy
Working out twice a day why? The madness, reason people may fail at working out. Finding something you enjoy.
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Sunday reflection
Life is precious and short. Enjoy it!
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Sunday reflection
Reflection on the past week
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Becoming a motivational speaker
Bucklist motivational speaker. Why not?
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Returning... I have a lot to share
I went ghost, but now I'm back. I got a lot to say so listen.
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What is a Friend?
Do you have Friends?
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Love??? What is it?
What really is love that we speak of?
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The cylce
Why must it come every month? Can I get a break!
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Flats/highheels/wedges/flipflops and tennis shoes
Which shoes do you perfer?
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I can't twerk
What is twerking? Shaking your butt?
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Why I chose a small gym over a big gym.
I've had memberships at so many big gyms and I did not stay or was able to commit to them. I finally found a smaller gym and I love it!
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When the scale just dont move but you're putting in that work
How to stay motivated when the scale doesn't move. The scale is the devil.
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Pantyhose, kneehighs and pantygirdles
My thoughts on pantyhose, kneehighs and pantygirdles. Do people still wear them?
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Taking pictures of your progress. Take a many as you want! Full body! Document your progress.
I discuss how I use taking pictures to document how my weightloss journey progress was measured. I love taking full body pictures