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PODCAST · education

Keeping Up With Kendal

by Kendal Ziel

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

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Episodes

  1. 50. "In a World Where You Can Be Anything, Be Kind"

    WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day.

  2. 49. What Do Normal People Do?

    As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!

  3. 48. "You Grow Through What You Go Through" ft. Diana

    Diana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that...

  4. 47. Let's Talk: Growth

    In this podcast, I talk about growth and how it can be uncomfortable. Through recent experiences, I reflect on how growth can look different for everyone. Growth is not a destination, but a continuous process that shapes who we are and the world around us. :)

  5. 46. NIL Deals, Athlete's Mental Health, & More

    In today's episode, I talk about the benefits and drawbacks of NIL deals and how this has affected the college athletic world today!

  6. 45. 2025, i'm ready for ya

    In this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years.

  7. 44. all the feels

  8. 43. Deinfluencing You As A 25 Year Old

    In this episode, I talk about current trends, and why deinfluencing has been stuck in my mind!

  9. 42. Balancing Seasonal Stress

    Welcome back to the pod :) in this episode, I talk about how stressful the holidays can be and how to combat stress, how to help those in need, and some things to keep in mind. It is important to remember to always be kind, you never know what someone else is going through.

  10. 41. Get to Know Me :)

    Welcome back! In this episode, I let y'all know a little about me! This pod takes you through a few answered questions that I ran on my Instagram poll regarding my personal life. I am looking forward to starting this podcast up again and being a certified yapper! :)

  11. 40. Mental Health in Professional Sports

    in this episode, I talk about the mental health of professional athletes & how prevalent it has become.

  12. 37. Friends Series w/Hope Kakalow

    Welcome back to the friends series! In this episode, I am joined by my fellow beverage cart girl, Hope!! hope everyone has a good day 🌞

  13. 36. Friends Series w/Lex Sherlund

    A NEW FRIEND! in this episode, Lex & talk about our friendship & random topics! enjoy ❤️

  14. 35. Friends Series w/Katie Szakacs

    WELCOME TO THE FRIENDS SERIES! & a new season! In weeks to come, there will be a new guest every week! I thought this would be a great way to introduce all of my friends, and show appreciation for them! ❤️

  15. 34. Training Your Mind to Look For the Good 🌷

    In this episode, I talk about training your mind to look for the good in your life! Even if it is the little things, there is good all around you. You just have to look for it!

  16. 33. Less Distraction, More Connection

    In this episode, I talk about FOMO, and eliminating distractions!!!

  17. 32. Valentine’s Day Prep for a Single Girl

    Happy Saturday! This podcast, I talk about ways that I am prepping for Valentie’s Day! A reminder that love is all around

  18. 31. “It’s All About Perspective”

    In this episode, I talk about changing your mindset! Changing my mindset from “I have to” to “I get to” has been such a positive perspective in my life! 🎀

  19. 30. Venting&Being Vulnerable

    A lame episode about my dating life and how it’s going! *reminder! it’s okay to be vulnerable ❤️

  20. 29. January: Mental Wellness Month

    In this episode, I talk about mental health and ways to improve your overall wellbeing, and why mental health is so important 🫶🏻

  21. 28. My In’s & Out’s of 2024

    happy new year! in this episode, I go over my list of ins and outs of what I want to accomplish over the year!!

  22. 27. 23 Things I Learned in 2023

    LETS RECAP! in this episode, I go over all of the lessons I have learned and one’s I plan on carrying on into 2024. See you all next year ❤️

  23. 26. I’m in the wrong generation

    in this episode, i talk about why I am dating in the wrong generation! sit back, relax, and hear me vent!

  24. 25. Time Management w/Jonathan Wells!

    “Keeping Up With Kendal’s” FIRST collaboration! I had the pleasure of speaking with Jonathan Wells, NWI branch manager, as we discussed time management strategies!

  25. 24. How to Combat Seasonal Affective Disorder

    in this episode, I talk about seasonal affective disorder, or SAD, and ways to combat it! With 10 million Americans affected, it is important to bring this topic to light! If you or someone you know is dealing with seasonal affective disorder and are in need or services, go to...

  26. 23. Let’s Talk: Men’s Mental Health&Awareness

    In this episode, I talk about men’s mental health awareness for the month of November! There is a stigma around men’s mental health, and it is important we are there for them!

  27. 22. Why it’s Important to “Slow Down” in Life

    In this episode, I touch base on my thoughts of life moving quickly and how to be more present! As Ferris Bueller once said “Life moves pretty fast, if you don’t slow down once in awhile, if you don’t stop and look around once in awhile, you might miss it.”

  28. 21. Outgrowing Friendships

    In this episode, I talk about outgrowing friendships and that it is okay to cut off anything that is not right for you!

  29. 20. Being Single in Your 20’s

    in this episode, I talk about my past experiences, and present dating life. I talk about the stigma of dating in society and how there is someone for everyone!

  30. 19. Stop Stressin! You Have Time!

    Let’s catch up! In this episode, I talk about my busy lifestyle, and my recent thoughts on having time to do everything I want to do!

  31. 18. How To Manage Your Time & Use Self Care

    Everyone has an extremely busy schedule! Even though I have a busy schedule, I’m always making time for self-care! These are some tips I have to live a more relaxing lifestyle

  32. 17. Overcoming Imposter Syndrome

    In this episode, I talk about overcoming Imposter Syndrome in my 20’s! After being away from a few weeks, I am excited to finally be back!

  33. 16. Navigating Life in Your 20's

    TRYING MY FIRST VIDEO UPLOAD! In this episode, I go over the struggle of being in your 20's! Life is not easy for 20 year old's right now: there are a variety of challenges that we have to go through to get to where we want to be! If you can relate to this topic, feel free to reach out to me!...

  34. 15. In My Healing Gal Era

    In this episode, I talk about ways I’ve healed and where I’m at in my life right now! If you like this podcast overall, please leave a comment on spotify or a rating!

  35. 14. The Pressures of Growing Up

    In this episode, I talk about the pressures of growing up, and how society is encouraging 20 year old’s to conform!

  36. 13. Toxic Alcohol Culture

    In this episode, I talk about toxic alcohol culture and how alcohol is influenced within our society!

  37. 12. My Outlook on Love

    In this epsiode, I talk about my experiences with love, and how they have shaped my most current outlook on love! Happy Valentine’s day!

  38. 11. Evolving as a College Athlete ft. Jaycee

    in this episode, I cover topics regarding nutrition, working out after college, life lessons we have both learned from playing soccer, mental health that goes along with playing college sports, and our regrets.

  39. 10. Giving Thanks&Gratitude🌞

    In this episode, I reflect on finding the happiness in the little things! Even if the road is rough, there is always a light!!!!! Giving thanks to my support system and God..he’s always holding it down 🙌🏼

  40. 9. Finding Comfort With Being Alone

    In this episode, I cover reasons why it’s okay to be alone! You’re a baddie, and don’t need a man to determine your worth! Being alone means you are strong, and it has seriously been a way for me to grow! I hope you can relate!

  41. 8. Living for Yourself, Not Others

    tired of conforming? you don’t have to!!!!! being happy in your own skin and with your decisions is the most important aspect in being human! this podcast outlines ways to live for yourself and not other people! follow my insta: kziel7 to keep up with new weekly podcasts!

  42. 7. Balancing a Busy Lifestyle While Being “that girl”

    In this episode, I touch on how to balance a busy lifestyle while living your best life! These tips are what I typically use to be the best version of myself while keeping busy!

  43. 6. How To Be Comfy In Your Own Skin

    In today’s episode, I talk about ways that can be helpful when being comfortable in your own skin. For me, this topic was hard for me to understand until recent months when I started to reflect and think about ways I can help build my self confidence! I hope you take something away from this...

  44. 5. NYE Pt 2: My Goals for 2023!

    In this episode, I go over a few goals I hope to reach in 2023! I’m looking forward to growing this podcast and a huge thanks to those who have tuned in and followed along! Have a safe new year 🫶🏻

  45. 4. NYE Pt 1: 22 Lessons I Learned in 2022

    As the year comes to a close, I reflect on all the lessons I learned in 2022, the good and the bad! Hopefully, you can relate to them! Stay tuned for the second part of this episode!

  46. 3. Fitness Q&A (my motivations, gym fears, current split &more!)

    In this epsiode of KUWK, I discuss my motivations for going to the gym, typical gym fears that people have about starting out and how to overcome them, my weekly gym split, and more!

  47. 2. How to Love Yourself (And Others)

    This episode talks about ways to help improve the love you have for yourself! Journaling, owning where you are in your life, and surrounding yourself with positive people will ultimately have a great impact on your self worth! YOU are unique and beautiful

  48. 1. Pilot😊

    An introduction to who I am&the topics I will be covering 👀

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ABOUT THIS SHOW

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

HOSTED BY

Kendal Ziel

Frequently Asked Questions

How many episodes does Keeping Up With Kendal have?

Keeping Up With Kendal currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Keeping Up With Kendal about?

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness....

How often does Keeping Up With Kendal release new episodes?

Keeping Up With Kendal has 48 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Keeping Up With Kendal?

You can listen to Keeping Up With Kendal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Keeping Up With Kendal?

Keeping Up With Kendal is created and hosted by Kendal Ziel.
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