PODCAST · health
KeepInMind
by Areli Rosales
Keep in mind mental health is important.
Episodes
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My Suicide Attempt Story
Areli Rosales opens up about what led to her suicide attempt and the aftermath. She talks about childhood trauma, feeling lonely, and being suffocatingly misunderstood; however, she highlights how her suicide attempt led her to receiving the help she desperately needed growing up and how her...
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The Words We Aren't Taught
Areli Rosales, Jailynn Youmas, and Yanetta Smith reflect on how mental health conversations were shaped by their cultures and how we can move towards a stigma-free lens for honest and understanding communities of support.
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Music & Mental Health
Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness. Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here:...
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Power of Vulnerability
Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.
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Importance of Community
Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.
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ADHD Awareness
Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.
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Getting out of a funk
Areli talks about her personal experience being in a funk and helpful tips to get out of it.
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Benefits of Lucid Dreaming
Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.
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Suicide Struggles
Trigger Warning: Talk about suicide KeepInMind team members, Areli and Zuri, talk about the struggles in conversations about suicide and suicidal ideation.
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Parents handling mental health
KeepInMind team member, Genesis, and her mom talk about the journey of recognizing mental health struggles in your children.
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School & Mental Health
Areli and special guest, Dariana, talk about important mental health reminders for back-to-school.
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Intentional Nutrition
Areli and Certified Holistic Nutritionist, Becca, talk about how our nutrition can plays a role in bettering our mental health and wellbeing.
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Being A Sensitive Person
Areli talks about the struggles of being a sensitive person, the impact it can have on mental health and important reminders about sensitivity.
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Mental Health Doesn't Discriminate
Areli and KeepInMind team member, Genesis, talk about why we may think we are immune to mental health struggles and the importance of understanding that mental health can affect anyone.
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Student Athlete Mental Health
Areli and KeepInMind team member, Zuri, talk about the struggles of being a student athlete and important reminders.
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Mental Health Stigma
Areli and KeepInMind member Alexis talk about how mental health stigma affects us, why it is important to work towards eliminating the stigma, and ways we can help the atmosphere around mental health.
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Body Positivity
Areli and KeepInMind team member, Isabella, talk about different factors in body image and how we practice body positivity for our overall wellbeing.
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Diabetes and Mental Health
Areli and 915MentalHealth team member, Ivan, talk about the struggles of diabetes and how we can support those in the diabetic community.
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Feeling Your Feelings
Areli and 915MentalHealth team member, Deandra, talk about the importance of feeling and how you can feel your feelings.
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Self-Comparison
Areli and special guest, Stephanie, talk about the realities of self-comparison, why they happen and how to deal with it.
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Impact of Trauma
Areli and special guest, Karla, talk about how trauma shows up in our lives and society.
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Anxiety Vs Panic Attacks
Areli and special guest, Genesis, talk about the differences in panic & anxiety attacks and tips to cope with them.
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Safe Spaces with Kee Concepts
Areli talks about the importance of creating safe spaces and how to do so with Kee Concepts.
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Episode 15: Overcoming Trauma
Areli talks with special guest, Lizette Venagas, about her own persnal trauma experience, how it affected her and how she overcame it.
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Episode 14: Fear of Growing Up
Areli talks about the scariness of growing up, what may cause it and how you may come to be at peace with it. TW: Talk about death.
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13: Summertime Sadness
Areli talks about potential causes of summer sadness and tips to improve your summer mood.
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Join W2BW NSAC
Areli, and special guest, Kaitlyn Marsh, talk about what Work2BeWell is and why YOU should apply to be a part of the National Student Advisory Council.
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12: Rollercoaster of Mental Health
Areli talks about the reality of fluctuating mental health and things you can remind yourself to get back to the top of the rollercoaster.
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11: Relationship Breakup- Girl Version
Areli and anonymous guest, talk about their personal breakup process and give advice from what helped them through their own relationship breakups.
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10: Academic Validation
Areli and special guest, Jacob, talk about what academic validation is and the effects of it on one's self worth. Jacob also provides his own personal testimony on his experiences and gives advice to those undergoing the effects of academic validation.
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9: Therapist Friend
Areli talks about the hardship of being the therapist friend and important things to keep in mind when helping others with their own mental health!
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8: Treatment
Areli and special guest, Zoi Luna, have a true conversation about treatment for mental health struggles and personal experience with treatment. From therapy and medication to inpatient psych ward treatment.
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7:Be Proud
Areli and special guest, Zuri Zubia, talk about some of the struggles of being a apart of the LGBTQ+ community. They go over personal experiences and provide advice to those in the LGBTQ+ community that are undergoing the same struggles.
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6: Suicidal Loved One
Areli and special guest, Gabriella Reynoso, have a conversation about what it is like to have a loved one that is suicidal and the experience that comes with it. Reynoso talks about her personal story with her sister that was undergoing suicidal thoughts and how it affected her, how she coped…
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5: Getting Diagnosed
Areli and special guest, Ayleen, talk about the reality of getting diagnosed and their experience handling the diagnosis. From how they felt to how the diagnosis impacted those around them.
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Frequently Asked Questions
How many episodes does KeepInMind have?
KeepInMind currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KeepInMind about?
Keep in mind mental health is important.
How often does KeepInMind release new episodes?
KeepInMind has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KeepInMind?
You can listen to KeepInMind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KeepInMind?
KeepInMind is created and hosted by Areli Rosales.
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