PODCAST · education
KElevate
by Kelly Gifford
Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening
Episodes
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47. "I KNOW... But I FEEL The Opposite"
If you've said things like… “I know they probably don’t hate me… but I FEEL like they do.” “I know everything will be ok… but I FEEL like it won’t be.” “I know I am good enough for them… but I don’t FEEL like I am.” “I know I am loved… but I don’t FEEL loved.” “I know I am capable of achieving...
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46. This Isn't About Your Body Or Food
Have you been practicing more balance and flexibility in the way you approach nutrition + fitness but you’re STILL taking forever to get ready because you’re incessantly body checking, constantly comparing yourself to other women + determining how you see and treat yourself based on the results…
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45. Dear Fellow Anxious Girlie
Don't you just hate that your mind always tends to go to those negative, worst-case scenario places? Even though you try to think more positively (and everyone in your life has told you to in one way or another)... You can't seem to stop yourself from catastrophizing most things, and that drives...
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44. "Limiting Beliefs" That You KNOW Aren't True (But They're Still There...)
Have you noticed that you have a lot of negative thoughts and limiting beliefs that you “know” aren’t true? Maybe thoughts about yourself or your body that get you down, like I’m ugly or I’m not good enough or no one could ever really love me this way… and when you recognize those thoughts...
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43. Existential Kink: Stranded In India Without A Passport
What if everything you dislike and disprove of in your life... you actually want in some really deep, weird, f*ked up way? After my 25 hour itinerary to Australia turned into a 5 day disastrous journey of getting stranded in India without a passport... looping in my anxiety and stress over all of...
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42. The key to sustainable results is not what you think it is (ie. macros)
In this episode, I talk about the common idea of "maintainable" and "sustainable" in the fitness + diet space and how counting macros / flexible dieting isn't the end-all-be-all solution to unsustainble results. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food…
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41. This is LIVING
In this episode, I talk about the types of experiences, relationships and achievements really available to you when your energy isn’t consumed by the pursuit of MORE or BETTER. Rather than chasing a better life in the future, realize the act of chasing is what's stopping you from living. Download...
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40. Forget transformation photos + challenges and do this instead
In this episode, I talk about the word TRANSFORMATION: the ways we've been conditioned to view + approach it (especially from the fitness + weight-loss industries), the shadow sides + inefficiencies of approaching it this way and some examples of how to truly transform your life from the inside…
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39. Change where you are by accepting where you are
In this episode, I talk about the inefficiencies of our typical approach to goals and change: using our resistance and judgement of where we are as motivation to change it. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required...
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38. Releasing the shame in ease
In this episode, I talk about the inherent shame that comes from desiring ease in a world where working hard, grinding and expressing tons of effort is associated with our value and success... and how allowing for ease can actually set us up for more success in our goals and for the rest of our...
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37. How to trust yourself (with food and otherwise)
In this episode, I share why it's so difficult for many of us to intuitively eat and trust ourselves to make healthy choices with food (and otherwise) and how to cultivate the self-trust required to let go of food rules and adopt food freedom. Download my Empowered Habits Guide to rejecting the...
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36. The FREEDOM in food freedom
In this episode, I talk about food freedom + intuitive eating, the fears that hold us back from adopting it, the consequences of clinging onto food rules and the long-term benefits of learning to trust yourself around food. TWERK + DO THE WORK event in Edmonton Feb: 26:...
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35. The confidence code
In this episode, I’m doing deeper into the idea that confidence does NOT equal the absence of insecurity… by sharing some personal experiences that led me to discovering an authentic sense of self-confidence. TWERK + DO THE WORK event in Edmonton Feb: 26:...
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34. What if my negative body image never goes away?
In this episode, I share the shadow side of the Body Positivity movement + what’s instead required of us to really have a healthy body image and secure sense of self. FOLLOW ME: IG: @kelevate_ Podcast: https://anchor.fm/kelevate https://Kelevatecoaching.com Want a taste of the deep…
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33. What if I'm trying to become confident by pushing it away?
In this episode, I share a breakthrough regarding my attachment to self-criticism and how I've been unconsciously pushing away confidence because I'm afraid of it. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you...
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32. Become truly happy by feeling more sad, stressed & angry
In this episode, I share my new definition of happiness and why the typical pursuit of happiness is so flawed, setting us up to feel unsettled & unhappy in our lives. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached,...
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31. A symptom of food freedom
In this episode, I share some musings about the normal things that have only become normal to me since committing to ED recovery and giving myself unconditional food freedom. FOLLOW ME: IG: @kelevate_ Podcast: https://anchor.fm/kelevate https://Kelevatecoaching.com Want a taste of the deep...
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30. What if I stopped looking for confidence externally?
In today’s episode, I share all the inner work I had to move through to arrive in the place I’m in today; social, present, maintaining great relationships, frequently dancing and loving the hell of out of life. If you want to claim a 90-minute session to gain clarity and create transformation...
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29. ED Recovery, Self Image, Fear Of Rejection & Judgement w/ Special Guest [Part 2]
TRIGGER WARNING: If there's a possibility that listening to others talk about addiction, eating disorder, body dysmorphia, etc. is not going to be healthy for you, please take care of yourself and skip this episode.
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28. What if my jealousy is a gift? [Part 1/2]
In this episode, I real-time process a breakthrough I was experiencing the night prior when having a conversation with a girl friend. I shine light on the pattern of jealousy and all the shameful, dark ways it can show up… and learn how to process it through acceptance to extract the deeper…
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27. What if I'm scared no matter which decision I make? [behind the scenes]
This episode is a behind-the-scenes clip of a powerful coaching session. I coached someone into their clarity around what to do with their current financial and business situation. We discovered that her confusion was rooted in her ego disguising itself as intuition, which was making it hard for...
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26. What if my perception of myself is what’s broken?
I’m healing & growing so much in social environments these days… and this breakthrough was definitely initiated by my current social life. When my poor body image patterns are triggered, I can feel myself resisting any external influence that I receive to feel good about myself and my appearance....
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25. What if I lose everything that makes me “worthy”?
I’ve learned that my worth came from a lot of external things… my identity, body and lifestyle as a personal trainer… my income… my success… my accomplishments… my work ethic… and I’m currently in a place where everything I’ve latched onto to feel good enough, accepted, loved, validated and...
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24. Creating your best life from the inside-out [behind the scenes]
This episode is a recording of a group coaching session I lead for a group of coaches and entrepreneurs in a community called The Secret Garden. This session, I take you through a powerful tool called The Deeper Desire (reference: Alyssa Nobriga and Institute for Coaching Mastery) which helps you...
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23. What if I can ACTUALLY enjoy working out?
Do you actually enjoy working out… or do you “enjoy” the mental justification it gives you to feel better about yourself, your day, your productivity, your status in society, etc…? Because up until recently, I thought feeling good about myself after working out meant I enjoyed it… even if I was…
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22. How to work with everything that's holding you back [behind the scenes]
This episode is a behind-the-scenes recording of a group coaching experience I lead inside of The Secret Garden called Doing The Work. Any time you're leaning into an edge that challenges who you've previously believed you are and what you're capable of... ALL of the patterns that have been...
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21. What if I allowed myself to receive support?
It’s becoming impossible for me to live in the same hyper-independent ways I’m used to. The part of me that’s created so much success in my life was created as a rebellion to the child-me who didn’t have her need of being taken care of met… and who also learned that relying on others to take care...
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20. What if it’s only my confused ego who’s judging this?
Imagine what would be different… about your life, your relationships, your career, your finances, your business, your body, your health, your relationship with yourself… if you saw what is creating every judgement in your mind? What would you do differently? What would you no longer do? What’s...
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19. What if the story I’m telling myself isn’t true?
This is part 1 to a topic I want to speak more broadly about because waking up to the stories I’m telling myself has profoundly changed my life. In this episode, I share a story from my solo travels where I came to understand more deeply the impact story has on my experience of life....
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18. What really happens if I accept myself for the things I’ve been told are unacceptable?
Today’s share is centred in a little something we all have inside us steering the wheel of our lives… internalized fatphobia. Even when we see it, we are hesitant to acknowledge its presence and do the work to separate ourselves from the grip our conditioning has over our self-perception and...
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17. Just because I could do more doesn’t mean I should
In this episode, I discuss the pressure I put on myself to do “more” in business AND body… because I knew that I could… + the ONLY difference between my body image struggles today compared to my body image struggles when I was thinner.
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16. What if this is not about my body?
What if your body image struggles are just waking you up to something inside of you that needs attention… that have nothing to do with your body? So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the...
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15. What if I don’t need the mean voice in my head to go away?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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14. What if getting rid of my insecurities is making me more insecure?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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13. What if my problems are a result of my feelings, and not the other way around?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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12. What if the worst case scenario is already happening?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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11. What if I let other people have their experience of me?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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10. What if I stop exercising to control the size & shape of my body?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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9. What if I accepted the parts of myself that I hate?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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8. What if I don’t NEED to?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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7. What if I’m accidentally aiming for the thing I’m most scared of?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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6. What if pushing myself isn’t working?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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5. What if I’m not the hardest working person in the room
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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4. What if body-acceptance & food-freedom can coexist?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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3. What if I don’t have to stop FEELING GUILTY?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical...
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2. What if my thoughts and feelings aren’t problems?
So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities…
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1. What if I’m not actually in control of any of this?
Hiiiii 👋🏼 So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve experienced many breakthrough’s that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes…
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ABOUT THIS SHOW
Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening
HOSTED BY
Kelly Gifford
CATEGORIES
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Frequently Asked Questions
How many episodes does KElevate have?
KElevate currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KElevate about?
Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening
How often does KElevate release new episodes?
KElevate has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KElevate?
You can listen to KElevate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KElevate?
KElevate is created and hosted by Kelly Gifford.
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