PODCAST · health
KeRina's Place
by kerinasplace
Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨
Episodes
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F.A.S.T. Acronym
Welcome back to Kerina’s Place roomies ! Let’s talk about self love and some quick tips for your journey
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Girl Talk with my sister girl @glamazontay !
Me and my sis talk about CORONAAAAA and how she’s messy atp ! We also discuss tips on entrepreneurship and getting things done ! Bonus topic at the end ! Make sure to follow her on IG : @glamazontay . Follow us @kerinasplace !
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Girl Talk with @itgirlTC!
Tria and I discuss our feelings towards the Quarantine,financial literacy, and COVID 19. Her experience and how she coped !
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What are some things to do during Quarantine?
So during Quarantine I been bored y’all but then I remembered that this is perfect time to APPLY PRESSURE
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Married as a millennial
Me and the homie talk about him getting married soon ! I’m so excited for him but I had some personal questions I wanted to ask for myself ! I wanna be wifeeeeee someday ! Also bonus topic at the end !
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I’m BACK ! For real this time !
As I talk about what self love means to me , I am open and transparent regarding how I have been feeling these past couple months . Depressed and overwhelmed. But I’m back , and this time I promise ❤️
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Fitness and Mental Health with Skiro @diamondstrongnation !
Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani !
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I been missing in action , sorry homies !
Battling depression isn’t easy especially while pregnant ! Really have to push myself everyday but I’m happy about that . Doing this podcast holds me accountable to myself and you all ! October is a month of CONSISTENCY!
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Root #1 : My baby
As I’ve stated before my therapist had me draw a tree with roots . Each root had some baggage I was still dealing with that needed to be dug up . I want to be open and transparent about my journey or releasing and healing .
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How can I balance a Relationship with God while being a millennial?
As a millennial, it’s super tough for me to walk in my faith and live my life ! Guest speaker Adey gives the goods on how he’s able to do it himself as he is still learning and growing . Follow him on social media @adeyemiokupe ! He has all the goods on pastors to listen to and books !
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Episode 8 : Stop Pushing People Away Shania
Yes I have a problem with pushing people away BUT we are going to uproot that problem ! This is Part 1 ✨ Interact with me on my Instagram: @Shaniakerina
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Episode 7 : I don't see it
Everyone always tells me how they do much greatness in me and sometimes I don’t see it . That’s one of my BIGGEST battles.
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Episode 6 : Me VS Me
Sometimes I have to sit and figure which part of me is winning right now and what can I do to bounce back !!
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Episode 5 : Grief or Depression
Sometimes we need to identify what exactly is going on with us in that moment . In my case I needed to figure out was it grief or depression. Hit me up on social media : IG @Shaniakerina or @kerinasplace
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Episode 4 : The thought of going all in with GOD
I know and understand that I can’t achieve the goals of my life without god by my side but why is it so hard for me to go all in ?!?!!!
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Episode 3 : Your Word is Everything
Listen , sometimes I have a hard time following through with my word and with my goals ! That’s definitely something I need to work on but how about you ? After you listen shoot me a message on IG and I’ll hold you accountable 😊 IG: Shaniakerina
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Episode 2: Gender Reveal Reaction
My reaction when the doctor told me what I was having 💙 I’m STILL laughing at myself but I’m so happy . Check it out !
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Episode 1 : How I Deal w/ my Depression
Dealing with depression is not easy. Sometimes we feel like we have to hide it every second , cover up every scar , and just fake it through the funk. TOTAL NEGATIVE . Allow yourself to sit in your emotions and just be. It's okay to FEEL Kings and Queens. You are not weak if you do so ! IG...
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Welcome to KeRina's Place 🌻
Welcome to my place guys ! A comfortable platform where all things can be talked about. Religion , mental health , family , love life , business , etc. The mission : Empower individuals to living the life of abundance they truly deserve .
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ABOUT THIS SHOW
Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨
HOSTED BY
kerinasplace
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Frequently Asked Questions
How many episodes does KeRina's Place have?
KeRina's Place currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KeRina's Place about?
Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place...
How often does KeRina's Place release new episodes?
KeRina's Place has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KeRina's Place?
You can listen to KeRina's Place on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KeRina's Place?
KeRina's Place is created and hosted by kerinasplace.
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