Ketchup With The Freys

This week is just a good ole fashioned KETCHUP session! Luke is starting to help with wrestling in GA, Dawson is hitting new milestones, we had SNOW in Georgia, and Blaire shares her (lack of) goals for the year! Tune in to Ketchup with the Freys!

We’re back with a long overdue episode!! This week we’re looking back & reflecting on our year in 2025 & also chatting about our first holiday season with Dawson. Tune in to Ketchup with the Freys!Listen to Dawson EP: https://laf.hearnow.com/

This week was a tough one, but we’re sharing all about our final weeks & final moments with Waffle. He was our first baby & the absolute best boy. We also share a few of our favorite memories with him over the years. We miss him every day & will keep him in our hearts forever. Run free, Waffle Totty Frey. We love you so much.  

This week we’re chatting all about life at home with Dawson & parenthood so far, giving an update on Waffle, and discussing our group trip for next year! Tune in to Ketchup With The Freys!

The best week EVER, our sweet Dawson is finally HOME!!!!! We’re sharing all about our final week in the NICU & life at home so far! Tune in to Ketchup with the Freys!

This week we’re recapping Luke’s first HALF IRONMAN (whoop whoop) and chatting about Blaire’s recent hospital visit. We also give a little update on Dawson! Tune in to Ketchup With The Freys!

This week we’re sharing life since baby Dawson was born! We recap a little more of the day Blaire went into labor, Blaire talks about postpartum life, and we share how the past 3 weeks have been emotionally & physically. Tune in to Ketchup With The Freys!

This week we’re sharing our birth story welcoming our sweet Dawson Oliver! It’s definitely no coincidence he decided to make his grand appearance early on a Frey-day 😉 Tune in to hear all about the day & to Ketchup With The Freys! 

This week we're giving you allllll the updates from the past few weeks! Luke chats about his new job, we discuss the new TAYLOR SWIFT ALBUM, we talk about the house a bit, and the fact that baby boy is coming in just 2 months.... CRAZY! Tune in to Ketchup With The Freys! 

We’re officially in Georgia!!!!! BUTTTTTTTT it’s very hot here. BUTTTTTTT we LOVE THE NEW HOUSE! Tune in to Ketchup With The Freys ;)

Our time in Utah has come and gone... *starts sobbing*. Tune in as we chat about our final days here in Salt Lake City and reminisce a bit on our time living here! Oh, and of course.. to Ketchup With The Freys ;) 

This week we’re recapping our 5 year anniversary, Blaire shares about her baby classes, and we discuss our thoughts on Love Island USA so far! Tune in to Ketchup With The Freys! 

This week we're sharing all about our trip abroad the past 2 weeks! We had our group trip in Greece (with plenty of Raki), then flew to Scotland for the most epic wedding! Tune in as we recap, share future group trip plans, and of course.. to Ketchup With The Freys ;) 

Ohhhhh we’re halfway there!!!! This week we’re talking about our 20 week anatomy scan, packing for our upcoming trip to GREECE, and a few other miscellaneous things! Tune in to Ketchup With The Freys!

This week we talk about beverages (for probably way too long), and then we discuss our stroller testing day & the cost of baby products! Tune in to Ketchup With The Freys! 

This week was a BUSY one!!! We packed up our townhome, loaded it all into our PODS moving containers, and we CLOSED ON OUR TOWNHOME! Officially the end of that chapter.. *cries* Tune in to hear all about it & to Ketchup With The Freys! 

This week we’re sharing moving updates, Luke gives an exciting job update, and WE’RE SHARING THE GENDER OF BABY FREY! Tune in to Ketchup With The Freys! 

This week we’re sharing some gratitude (per usual), discussing our fun weekend celebrating love in Texas, AND giving you all an exciting HOUSE UPDATE!!!! Tune in to Ketchup With The Freys!

This week we're doing a Q&A and answering all of your questions about pregnancy so far & Baby Frey!! Tune in to Ketchup With The Freys!

This is an episode you definitely don’t want to miss!!! Tune in to Ketchup With The Freys! 

This week we're giving an exciting & nerve-racking update to the house hunt! We're also chatting about Blaire's future as a Disney Channel mom, watching TV shows as a couple, and the return of winter in Salt Lake City! Tune in for allll the updates and to Ketchup With The Freys! 

This week we’re sharing an update on our “just for fun” house hunting, weighing the pros and cons of some houses we’ve seen, and also recapping our ski trip to Steamboat, Colorado! Tune in to Ketchup With The Freys!

This week we’re recapping Blaire’s trip back home & to Daufuskie Island, Luke shares his week home alone, and we also discuss the Ruby Franke Documentary! Tune in to Ketchup With The Freys!

This week we’re recapping our {sorta} uneventful week, and also discussing a potential big life event! Are we being stupid? Is it the right move? Are we just doing it for funsies??? Tune in to hear more and to Ketchup With The Freys!

This week Blaire is recapping her weekend at camp, sharing an exciting life / job update, and Luke of course HAS to talk about the Eagles Super Bowl win. Tune in to Ketchup With The Freys!!!

It’s our 200th episode!!! HOLY MOLY! This week we’re recapping our cruise, our trip to NYC to see Wicked, discussing the Grammies, and more! Tune in to Ketchup With The Freys! 

Happy Freyday Ketchup Pack! This week we talk about Blaire's run in with the flu, possible Tik Tok ban and having good co-workers! Tune in to ketchup with us! 

HAPPY NEW YEAR KETCHUP PACK!!!! This week we're reflecting on our goals from 2024 and sharing our new goals for 2025! Tune in to hear what's in store for us this year and to Ketchup With The Freys! 

This week we're discussing Blaire's new journey of becoming a theater kid, silly HATERS of the internet, and Blaire also shares all the things coming to an end in her life - womp womp womp. Tune in to Ketchup With The Freys! 

This week we’re recapping our weekends apart, Luke is sharing all of his thoughts on Wicked, and we discuss our recent awkward couple holiday photoshoot at JC Penney! Tune in to Ketchup With The Freys!Listen To Jingle Bells: laf.hearnow.com/jingle-bells

This week we're recapping our first Thanksgiving away from family, Blaire shares an exciting partnership for Giving Tuesday, and we discuss Wicked (no spoilers) + the Dancing With The Stars finale (spoilers)! Tune in to Ketchup With The Freys!! 

This week we’re recapping our trip to Arizona! We watched Blaire’s brother compete in his 2nd Ironman, we explored Sedona with the parentals, and we decided to set an upcoming goal for ourselves! Tune in to Ketchup With The Freys!! 

This week we're coming at you from Palm Springs, California! Tune in to hear more about our impromptu roadtrip, the "WARNING" ice cream truck, and to Ketchup With The Freys! 

Happy Friday Frey Guys!!! This week we're recapping our time home in Georgia, Blaire shares some exciting news, and we are also in full on HOLIDAY MODE in the Frey Household! Don't worry, we didn't forget about Thanksgiving ;) Tune in to Ketchup With The Freys! 

Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys! 

This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys! 

What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!

After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!

This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!

This episode we’re discussing Blaire’s latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy’s surgery, and more! Tune in to Ketchup With The Freys!

This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys! 

This week we’re recapping our INCREDIBLE week at sea for Blaire’s 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire’s recent Bell’s Palsy episode. Tune in to Ketchup With The Freys!

Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers! Summer Love by LAF: laf.hearnow.com/summerlove

TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to.Blaire recaps her week at home, spending time with family, and a few pop culture topics! 

This week we’re sharing about our first bad van rental experience, discussing the future of the van, potential business endeavors and more!! Tune in to Ketchup With The Freys!

This week we're sharing our thoughts on the Love Island USA finale, chatting about our new hobby: PICKLEBALL, the cost of airlines, and more! Tune in to Ketchup With The Freys! 

We had quite the fun week & we’re talking all about it! Luke shares his thoughts on country music, the two reminisce on life in Nashville, and Blaire talks about her first love. Tune in to Ketchup With The Freys!

This week we’re recapping our 4th of July weekend, discussing scammers on FB, giving our thoughts on the zoo, and more! Plus we HAVE to recap this season of Love Island USA! Tune in to Ketchup With The Freys!! 

This week we’re discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!