PODCAST · health
Keto Woman
by Daisy Brackenhall
Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.
Episodes
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Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers
Daisy and Terri are back with another Mindset Matters episode. In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other...
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Dan Greef Talks Chocolate
Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time. Enter here: dgfoffer.com If you have ever wondered how chocolate is made (proper chocolate that…
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Debra Scott - Reversing Type 2 Diabetes (Part 2)
Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same. You can find more information about this episode in the...
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Debra Scott - Reversing Type 2 Diabetes
Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same. This is the first of two episodes so make sure to tune back in for part 2 next time. You can find more information...
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Daisy Rambles - Soup & Books!
There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/229 If...
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Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health
Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I’m pretty sure you will be thinking more about your bones and getting them as healthy as possible...
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Mark Davidson - Paying It Forward With Group Support
Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/227 You can find the GoFundMe...
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Mark Davidson - Overcoming Depression With Low Carb and Keto
Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/226 If you have enjoyed...
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Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)
This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start…
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Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)
This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen? In the first of the…
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Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto
In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/223 If you have…
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Keto Kurious - When and Where to Eat
Episode #222 Week Three of the Keto Kurious series. This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture. You can find more information about this episode in the show notes at:...
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Keto Kurious - What to Eat
Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel...
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Keto Kurious - Who Are You?
Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here…
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Mindset Matters with Terri Lance - New Year’s Resolutions
Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into...
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Dan Greef - Part 2 of Two Podcasters, One Chat!
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/218 If you have enjoyed listening to this...
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Dan Greef - Two Podcasters, One Chat!
Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to this episode, please leave me a...
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Keto Foodie Favourites with Dan & Erika - Chocolate
Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the recipe links in the show…
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Mindset Matters with Terri Lance - Surviving the Holidays!
It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence…
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Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!
Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more information about this episode in the show notes at:...
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Keto Foodie Favourites with Dan & Erika - Cauliflower
Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower. You can find more information about this episode and all the recipe links in the show notes...
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Why We Should All Be Restricting Our Daily Eating Window - with Terri Lance
Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening to this episode, please leave me a...
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Introducing The Fasting Method Podcast
I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you. Listen and subscribe on Apple Podcasts:...
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Daisy Rambles - Tackling Holiday Food Choices
This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/210 If you have enjoyed listening to this episode, please…
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Kim Howerton - Diagnosing (or Misdiagnosing) Depression
Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me a review on iTunes…
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Bouncing Back with Suzie Edge - Part 2
Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal. You can find more information about this episode in the show notes at:...
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Bouncing Back with Suzie Edge
Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been there - well most of us have - and clawing your way back can be a real struggle. So in these new format episodes Daisy is going to chat with some people…
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Bitesize Nutrition with Megan Pfeffer - The Importance of Choline
In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/206 If you have enjoyed listening to...
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Mindset Matters with Terri Lance - Embracing Discomfort
Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find more information about this episode in the show notes at:...
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Molly Gallagher - Using Keto to Treat PCOS and Lipedema
Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt like to eat meat for the first time after being raised on a plant-based...
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#203: Janine Davenport (Part 2) - Battling Sugar Addiction
Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more about her own battles with sugar addiction. Dogs are never far from her mind though and she explains how the red dog/blue dog model helped in her...
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Janine Davenport - Dog Advocate
Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did about it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/202. If you have enjoyed listening to...
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Pennie Malone - Battling ME/CFS With a Ketogenic Diet
Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/201. If you have enjoyed listening to this episode, please leave me a review on iTunes and...
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Mindset Matters with Terri Lance - Committing to Keto
Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? This week Terri and Daisy chat about what it takes to really commit to Keto and how cheating on Keto is really just cheating on...
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Keto Foodie Favourites with Dan & Erika - Eggs
Episode #199 Extraordinary women, Dan & Erika, return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about eggs. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/199. If you have…
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Bitesize Nutrition with Megan Pfeffer - Vitamin D
Episode #198 In the first of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about the key role that vitamin D plays in all our lives. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/198 If you have enjoyed listening to…
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Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes
Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the same as an Ambassador for the PHC in the UK. He describes himself as a “passionate patient advocate for anyone suffering from type 2 diabetes,...
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Mindset Matters with Terri Lance - Making Keto Part of Your Identity
We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that...
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Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)
Episode #195 Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat about all things mince - that is ground beef if you are not a Brit or an Aussie! You can find more information about this episode and all the…
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Kim Howerton - Reverse Dieting
Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer. You can find more information about this…
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Megan Ramos - All Things Fasting!
This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane. You can find more...
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Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia
This week’s repeat is with extraordinary woman, Erin MacFarland. Erin discusses her recovery from anorexia nervosa and exercise bulimia. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/erin-macfarland/ If you have enjoyed listening to this...
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Amy Berger Busts Some Keto Myths
This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to keto find their way through the sometimes overwhelming amount of information there is online. You can find more information about this episode in the...
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Karen Parrott - How Keto Helped Resolve Binge Eating and Obesity
This week’s repeat is with extraordinary woman Karen Parrott. Karen talks about how keto and time-restricted eating have helped her resolve her binge eating issues and obesity, and maintain a healthy weight for nearly 6 years. You can find more information about this episode in the show notes at:...
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Rosie Doyle: Combatting Rheumatoid Arthritis With Keto
This week’s repeat is with extraordinary woman, Rosie Doyle. Rosie talks about how Keto has not only reversed her rheumatoid arthritis but also helped her control her addictive eating tendencies and lose weight. You can find more information about this episode in the show notes at:...
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Chef Taffy - Top Things to Do With Fat!
This week’s repeat is with extraordinary woman, Chef Taffy Elrod. Taffy returned for a long overdue catch up and to talk about fat! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chef-taffy-talks-fat/. If you have enjoyed listening to this...
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Mende Staggs - Living With Lipedema
This week’s repeat is with extraordinary woman, Mende Staggs. Mende chats about lipedema - how it has impacted her and how she now helps other women combat the disorder. You can find more information about this episode in the show notes at ketowomanpodcast.com/113. If you have enjoyed listening…
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Bec Johnson - Life With No Limits as a Type 1 Diabetic
In this week’s repeat Daisy talks to extraordinary woman, Bec Johnson, about how she lives a life with no limits as a Type 1 Diabetic. She has twice swum solo across the 20-kilometre Rottnest Channel, sailed across the Atlantic, and become a SCUBA dive guide to prove it! You can find more...
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Elena Gross - Can Exogenous Ketones Aid Migraine Prevention?
This week’s repeat episode is with Elena Gross who talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone bodies in migraine prevention. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/elena-gross/ If you...
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Carrie Diulus - How to Thrive as a Keto Vegan
For this week’s repeat we hear again from extraordinary woman, Dr Carrie Diulus. Carrie talks about her busy life as an orthopaedic spine surgeon and thriving type 1 diabetic and how she maintains the mental focus she needs for her work with a ketogenic vegan diet. You can find more information...
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Frequently Asked Questions
How many episodes does Keto Woman have?
Keto Woman currently has 212 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keto Woman about?
Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.
How often does Keto Woman release new episodes?
Keto Woman publishes regularly with 212 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Keto Woman?
You can listen to Keto Woman on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keto Woman?
Keto Woman is created and hosted by Daisy Brackenhall.
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