PODCAST · health
Khronology Functional Wellness
by Stevie and Will Winsborrow
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
Episodes
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Processing Grief with Rachael Ortega
Today we're discussing grief and how to process it with Rachael Ortega. Check in with Rachel: https://www.rachaelortega.com/ Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging...
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Khronology 1-29 mixdown
We're talking about new year, and what comes with it! Resolutions that stick instead of fade. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training,...
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Khronology 12-3 mixdown
A great conversation breaking down processed foods and how they impact our health.
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Discussing Gratitude with PATSY by Design
A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/
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We're back!
We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!
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Dad Bods, Cardio and Chocolate
"Dad bods, cardio and chocolate One's not good, the other two are."
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Selecting A Gym Mushrooms and Being Active
What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.
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Resolutions, feeling old, and a weird trend we wish would die off
We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal...
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Flexibility For The Holidays
Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!
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Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
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Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
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Autumn Cleanse
Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how.
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Connecting with Nature
When is the last time you connected with nature? We're discussing how important it is on today's episode. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal...
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Healthy Skincare At Any Age
Skincare is just as important as any other health care, and we've got Danielle Roper with DermaLab Esthetics to discuss it! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging...
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Fashion for Midlife and Beyond
We can't always keep wearing the styles we did in our youth but still want to express our personality. Today's guest discussed how to stay true to yourself while still looking great. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a...
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Helping Mental Health
There are many tools in the toolbox when it comes to mental health. Learn some ways to help heal your brain on today's episode.
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Laughter is the Key to Longevity
We discuss the fact that laughter is actually the key to longevity! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a...
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Sound Healing
Our guest Laura, discusses sound healing and vibrational therapy, and the health benefits it provides
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Dealing with Pet Loss
Our Guest discusses pet loss and the grieving process.
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Your Focus During The Holidays Should Be Maintenance Not Loss
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained? Listen as we discuss a better approach.
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Chronic Pain and Inflammation
You don't have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and...
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Health Tips for Autumn
Tips to add to or change your nutrition and fitness routines for the Autumn season Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition...
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Hormone shifts as you get older: That wacky time of life!
Hormone shifts as you get older: That wacky time of life! For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don't have to be. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company...
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Love Your Liver
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and...
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Consistency
Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and...
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Gut Health: It's more complex than you think!
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
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Not Impossible, Just Different: Matching your health routine to your age
Staying, or even getting, fit and healthy is not impossible as you get older, you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life.
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Special Guest: Patsy Prather with Patsy by Design
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and...
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Barriers to Getting Healthy
What are some of the most common barriers people have to making change and getting healthy? Find out how you can overcome them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and…
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We're back!
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal...
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7 Resolutions, The Mind Body Connection and The Immune System
Why do resolutions fail, and how can you be successful? The mind is a powerful tool in shaping the body. You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and...
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6 Dating and Relationships Later in Life
Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology…
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5 Staying on track while traveling, and avoiding hormone disruptors pt 1.
Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them. Will and Stevie Winsborrow are the co-hosts and experts...
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4 Muscle recovery, carbs, and hydration
`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on...
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3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health…
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2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health...
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1 Aging Myths, BMI and the Changes that Happen When You Start a Program
Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional...
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ABOUT THIS SHOW
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
HOSTED BY
Stevie and Will Winsborrow
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Frequently Asked Questions
How many episodes does Khronology Functional Wellness have?
Khronology Functional Wellness currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Khronology Functional Wellness about?
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
How often does Khronology Functional Wellness release new episodes?
Khronology Functional Wellness has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Khronology Functional Wellness?
You can listen to Khronology Functional Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Khronology Functional Wellness?
Khronology Functional Wellness is created and hosted by Stevie and Will Winsborrow.
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