Khulke

Episodes

1. 28

   S3E5 - Black Lives Matter

   This episode is solidarity. This episode is an acknowledgment. This episode is self-interrogation and recognizing our own complicity. And more than anything, this episode is love. We’re using this platform to stand in solidarity with our black siblings and to ask ourselves, what’s our role? How…

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   Jun 7, 2020

   19m
2. 27

   S3E4 - Candid Quarantine Check In

   Happy Sunday Khulke fam! We slowed it down this week and recorded a Candid Quarantine Check In for you. We got honest about our quarantine roller coaster feels and talked about how it's okay to not feel okay because these are unprecedented times. One day might be good and then next not so much…

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   May 17, 2020

   25m
3. 26

   S3E3 - Turning Inward

   This week we have our first guest of the season! The lovely Jothi from @jothi_creative and creator of @herspace_1 joined us to share her experience of adjusting to the reality of this 'new normal'. We discuss how we can work on turning inward during a time where we can't go outside and what this...

   May 3, 2020

   34m
4. 25

   S3E2 - Activating Hope

   In light of what is going on in the world, for this episode Nimrat wanted to lead us through an exercise based on the book Active Hope by Joanna Macy and Chris Johnstone. She takes us through the steps of figuring out how to move from the feeling like everything is falling apart to putting the...

   Apr 19, 2020

   36m
5. 24

   S3E1 - Taking A Break

   To start off Season 3 we catch you up with what’s been going on in our lives and try to figure out why taking a break can seem to come with so many strings. In an attempt to unravel said strings we dive into the emotions, assumptions and fears that we have to face when we are forced to slow…

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   Apr 6, 2020

   21m
6. 23

   S2E7 - Yeh Dosti (Friendship)

   This week we are talking all things friendships - the ups, downs, in-between and what we've learned from it all. Friends and close relationships are so important to our emotional lives, but sometimes they can feel overwhelming when boundaries are blurred. Listen in to hear about how we have…

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   Dec 16, 2019

   33m
7. 22

   S2E6 - 21 Questions

   This week we decided to shake things up, have a bit of fun and let you all know a bit more about us! We each got to ask a few questions with the promise of honesty and authenticity in our answers. Grab a cup of cha for this one, it's pretty funny 😉 Find us on SoundCloud, Spotify or Apple…

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   Dec 2, 2019

   39m
8. 21

   S2E5 - The Immigrant Experience

   This week we have another lovely guest for you all - Navneet joined us to talk about the immigrant experience and what navigating our multiple identities can look like in the global world we live in today. We each spoke about our different experiences living in and/or coming to Canada and we got…

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   Nov 18, 2019

   50m
9. 20

   S2E4 - Childhood Wounds

   Childhood wounds are something we all have whether we know it or not, and no we aren't just talking about scrapes and bruises from the playground. This week we spoke in depth of our personal childhood experiences, and how they have impacted and shaped our lives. We broke down the different kinds…

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   Nov 4, 2019

   46m
10. 19

    S2E3 - Welcome to the Masquerade

    Happy Monday friends! Episode 3 is all about the masks we wear and why we wear them. We talk about our own experiences, the walls we put up in different situations as well as how these masks might sometimes help us.

    Oct 21, 2019

    35m
11. 18

    S2E2 - Reclaiming Your Heart

    Hi friends! This week we had the pleasure of speaking with and learning from Kimberly Clark about reclaiming our hearts. Kimberly shared some of the themes from her research and teachings. They were simple as ever but they really hit home for us and applied to so many different kinds of...

    Oct 7, 2019

    44m
12. 17

    S2E1 - Brown Girl Guilt

    Your favorite co-hosts are back with a brand new season of Khulke! Thank you all for your patience and love during our break, we are so excited to be back with fresh ideas, hearts and minds. We missed you! Over the summer our lovely Harpo wrote a post about her experiences of what she coined…

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    Sep 23, 2019

    42m
13. 16

    S1E14 - the end of A world

    This week we talked about what happens when we come to a crossroads - how it can sometimes feel like the end of THE world when it is simply then end of A world. We got personal and opened up about the fear of making "mistakes" and reflected on how every hurdle or crossroads is a stepping stone to...

    Jul 23, 2019

    30m
14. 15

    S1E13 - Unpacking Self Care

    Happy Monday! This week we unpacked the idea of self care - how we practice it and the areas of our lives that we neglect to include in our self care routines or habits. Nobody is perfect, we cannot expect to be perfect in taking care of ourselves at all times. We hope this episode can encourage...

    Jul 8, 2019

    32m
15. 14

    S1E12 - Happy 6 Month B-day

    6 months!! We made it! Thank you all for your continued support and love, we couldn't have done it without you. This week we sat down just the three of us to reflect on what this journey has meant for us as a group and individually. We have enjoyed every second of the last 6 months and cannot…

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    Jun 24, 2019

    20m
16. 13

    S1E11 - I Love You, Period

    Hi friends!! This episode is a super special one with a super special guest - Taq ( @imwithperiods ) joined us to talk all about menstruation and the work she does to help people track and learn about their cycles. We cover everything from our own experiences and period stories to learning new...

    Jun 11, 2019

    44m
17. 12

    S1E10 - Mental Health in the South Asian Community

    We are back with another special guest this week, talking all about Mental Health and unpacking the stigma surrounding this topic in the South Asian Community. Vaidehi joined us to share her experiences and the amazing work she does with Mannmukti and Brown Girl Magazine. Be sure to check out her...

    May 28, 2019

    46m
18. 11

    Let's check in!

    In this short clip, the Khulke team gives you a glimpse into how we start all our recordings-- and hang outs! We always begin with a check in by going around the table and getting a feel for where everyone is at. Check ins are great, as they allow you to be fully transparent about the energy…

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    May 17, 2019

    9m
19. 10

    S1E9 - Family - can't live with them, can't live without them

    Hi friends! This episode is a special one for us, we have our first guest! Our wonderful sister Gurjot has joined us this week to talk about families, the ups and downs of navigating expectations, reflecting on our own journeys and discovering acceptance with things we cannot control. We hope…

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    May 14, 2019

    38m
20. 9

    S1E8 - Finding Joy

    This week we were all feeling a bit out of sorts and overwhelmed with to do lists and planning. This happens to everyone, we can get so easily stuck in worrying about the future or regretting the past. We asked ourselves how we can live more in the present, feel gratitude for what we have, and…

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    Apr 29, 2019

    30m
21. 8

    S1E7 - Women in Spaces

    There are so many ways that as women we police ourselves to fit into the boxes prescribed for us, so many ways we prepare or plan to get from one place to the next to ensure our safety. Listen to us share our experiences with safety, self policing, and holding ourselves small - and the ways we…

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    Apr 15, 2019

    32m
22. 7

    S1E6 - Dating

    Dating. The word itself can bring up a slew of emotions, let alone the actual practice of it. This week we talk about our feelings (what's new) and experiences with dating, and we break down some of the perceptions and assumptions around why dating can be so controversial in our communities and...

    Apr 1, 2019

    32m
23. 6

    S1E5 - Being Fearless

    Sometimes even the smallest of fears can hold us back from the biggest opportunities or adventures. It happens to all of us. This week we talk about our fears - old, ongoing, and new. We explore the realm outside of our comfort zones and acknowledge that there is no such thing as a 'perfect'...

    Mar 19, 2019

    28m
24. 5

    S1E4 - What the F*** is Adulting

    Happy Monday everyone, but especially to all the adults who are waiting for Friday. In this episode we discuss just what the f*** adulting is. Is it something you transition into? Or do you just wake up one day and BAM you’re an adult? Click on the link in our bio to hear us hash out our thoughts...

    Mar 5, 2019

    40m
25. 4

    S1E3 - Boundaries and How Not to Feel Bad About Them

    Happy Monday! This week we discuss boundaries and how not to feel bad about them. We explore what boundaries mean to each of us and how we try to uphold them in our lives. Sharing our tips and experiences, we unpack assumptions and try to better understand why they can be important for many...

    Feb 18, 2019

    28m
26. 3

    S1E2 - Generations, How Different Are We Really?

    Generations, how different are we really? This week we tackle the topic of the generational divide - how we notice it in our community and how we’ve experienced it personally. What generational similarities and/or differences do you experience with the people in your life? Let us know your thoughts!

    Feb 5, 2019

    34m
27. 2

    S1E1 - New Year New Us?

    Does a new year mean that there has to be a new you? In our first episode we reflect on what we're celebrating, explore our blueprints for 2019 and get curious about the new year phenomenon.

    Jan 22, 2019

    27m
28. 1

    Introduction - What is Khulke?

    In this quick introductory episode we tell you all about us and about Khulke - what it is, what it means to us and what we hope it will mean to you.

    Jan 8, 2019

    15m