Kids Are People Too!
by Khia Glover
Fostering children's mental wellness through connection between parent and child. Sometimes as adults we forget that KIDS ARE PEOPLE TOO! They have big emotions and feelings that they are experiencing for the first time, learning lots of new things, and trying to figure out this world that even adults have a hard time in sometimes. This podcast is to give you different perspective, a different look on what may be happening in your child's world so you can parent mindfully.www.notesbykhia.comIG: https://www.instagram.com/notesbykhia FB: https://www.facebook.com/groups/nbkparenting
Episodes
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31. The Law of Attraction in Parenting
If you want to see changes in anything the way that you speak about it has a monumental impact on what you experience, even in parenting. Want to see a change in your child's behaviors? Changing the way you speak about those behaviors is one of the first and crucial steps. In this episode, Khia...
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30. Kids Deserve Respect Too
It's so interesting when I talk to adults about respecting children it's like I'm speaking a foreign language or something. If you do not show your children respect how do they learn how to look for it in other relationships and interactions? If their own parents do not believe they are worthy of...
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29. Mental Health in the Black Community: Real or Made Up?
If I had $10 for every time I've heard someone say, "we didn't have all that back in our day" when I talk about children's mental health among minority adults... We tend to avoid or dismiss what we don't understand. But, are we really doing our young people any justice by expecting them to just...
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28. Are You The One Holding Your Child Back?
In This Episode: - I share with you a journey with my client who's personal anxiety and her desire to protect her child has really been inhibiting for her child and family. - When you feel your child may be manipulating you with your behaviors and what really it means Connect: Instagram Facebook...
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27. You Are Responsible for Your Own Emotions
Often times as parents your children can trigger unhealed parts of yourself. This may be the reason you find yourself lashing out at them and getting so angry about their behaviors. In this episode I teach you how to determine if that is happening, how it typically plays out, how it can be…
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26. Kids, Divorce, & Custody with family lawyer, Jana K. Jones
It's International Women's Month and I have a powerhouse with me this week, Jana K. Jones! Jana K. Jones is a Charlotte-area native who attended East Mecklenburg High School. After high school, Ms. Jones studied sociology at the University of North Carolina at Chapel Hill (UNC-CH). While enrolled...
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25. A Fresh New Start
What is new for the podcast and Notes by Khia? What's up with the name change? Introduction of Notes by Khia's Bloom Awards 💐 Nominate your child for a Bloom Award here - www.notesbykhia.com/bloomawards Donate to Bloom Award Fun: https://cash.app/mnstersnmagik Rising Above: Teen Devotional for...
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24. Is This A Phase? The Power of Love and Acceptance for LGBTQ+ Youth
It seems like more and more youth are taking on (or taking off) labels that maybe you're not used to hearing. I was joined by LGBTQ+ advocate, Jennifer Boudrye, to discuss what is going on with our youth and how we, as the adults, can show up for them. According to the 2022 report conducted by…
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23. Celebrating Black Fatherhood
With June having Men's Mental Health Month, Father's Day, and Juneteenth I wanted to do an episode celebrating Black Fatherhood and giving them a chance to speak the truths we do not always hear! Stanley Peavy, Marquis Antwine, Kevin Woodfork II, Jesse Woodfork, and Rob Allen joined me to talk...
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22. Raising Boys with Kathryne Imabyashi
This week is Men's Mental Health Week. As we know the mental health of men starts in childhood so this week I am joined by Mrs. Kathryne Imabyashi, parenting coach of Sonhood Coaching. Kathryne specializes in supporting parents raising "remarkable men". Connect with Kathryne: Instagram Website…
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21. Kids and PTSD
June is PTSD Awareness Month Did you know that children at any age can be diagnosed with Post Traumatic Stress Disorder (PTSD)? It is often misdiagnosed as ADHD or Oppositional Defiant Disorder. In this episode we are discussing PTSD in children and how it is often missed and misdiagnosed and how...
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20. From Sibling Rivalry to Sibling Harmony with Lalaine Frankel
In this episode I got the chance to speak to Lalaine Frankel, of Parenting with Lalaine, Inc., about sibling relationships. We cover whether you should let your kids fight, how to intervene, and so much more! Lalaine is a mother of twin girls, a son that was born just 10 months later, and a…
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19. Turning Red [Spoiler Alert]
Have you seen Disney and Pixar's new movie, Turning Red? There was SO MUCH to unpack I had to share my thoughts with you! I take a deep dive into the many different themes in this movie including friendship, freedom, allowing your child to be who they were created to be, and so much more! Take a...
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18. That's NOT Mindful Parenting!
If what comes to mind when you think of mindful parenting is the parent who seems to have no "control" and allows their children to run all over them I'm here to tell you, that's not quite it - that is parenting without boundaries. This episode discusses how to use boundaries to decrease your...
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17. It's Not Working
Mindful Parenting is WORK!! One of the most common things I hear when teaching parents about being mindful in their parenting is, "We tried that, it didn't work". The thing is, as frustrating as it may be you have to keep working at it, it won't change over night - tbh, it probably won't change...
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16. I'll Never Stop
Happy New Year!! Wow, 2022 In this episode I talk to you about why I am so passionate about black parents switching from the old, abusive, way of parenting to mindful parenting. You may experience some resistance in this episode but just hear me out! If you are interested in starting or…
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15. Adult Bullies
October is Bullying Prevention Month and we often think of bullying as something that happens on the playground between children. However, sometimes adults are the bullies. In this episode we discuss what an adult bully is, how to identify them, and how this can be changed. Please be sure to…
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14. Every Moment Counts
I often talk about Mindful Parenting and Teaching and that meaning that your interactions with your children/students have an impact beyond today. In this episode I will break down the three major ways that your interACTIONS with children impact them and what you can do about it. P.s. don't mind...
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13. Parenting Teens that Struggle w/ Aaron Huey
This week I have a special guest on the show, Aaron Huey. Aaron is founder of “Parenting Teens that Struggle” and the Host of the #1 Parenting Podcast “Beyond Risk and Back” which is Mental Health News Radio Network's highest-rated show internationally. He is also a Parent Coach for parents of…
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12. Let's Talk About Sex Pt. 2
Let's Talk About Sex Pt. 2! Last episode I talked about a few things including why you should be talking with your kids about sex, why you shouldn't wait or avoid the conversation, and more. This episode I am talking to you about the elder women and the sexualization and shaming of young girls....
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11. Let's Talk About Sex - Pt. 1
Sex...it's everywhere! And as much as you try to shield your children from it, it is pretty much impossible. I am amazed at how many parents/caregivers simply ignore the topic and act as if it does not exist. But, if you are not talking about it with your children and being honest and transparent...
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10. Black Women's Mental Health Matters Too
The Olympics 2021 is giving us LESSONS!!! Teaching our young black and brown girls how to take care of themselves unapologetically! Simone Biles, Naomi Osaka, Sha'Carri Richardson...all different stories but giving us the lessons we needed on taking care of ourselves. _________ Notes by Khia is...
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9. The Bad with The Good
We are back in this thang!!! Starting off season 2 talking about sometimes even the negatives of not being parented mindfully can LOOK like positives on the outside but really can be detrimental to the individual from the inside out. Sharing my own experiences with looking like everything was…
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8. Heal Yourself!
Happy New Year!!! December was ROUGH for your girl but we are starting this year off back on target! In this episode we are discussing the importance of doing your work to heal yourself and the detrimental impact that it can have on your children's mental health if you don't. As I always say...
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7. Mindful Parenting Over the Holidays
Happy Thanksgiving! This week on the podcast I am giving you tips on how to be mindful in your parenting during the holiday season. Connect with me: Website Instagram Facebook Enroll in Mastering Mindful Parenting Course As always if you have any questions you would like answered, a clip you…
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6. Say Something Baby
Do you find yourself always giving orders but not often giving your child affirmations and compliments? This week I share with you 3 things that you should be saying to your child daily. Connect with me: Instagram Website Facebook Book a 1:1 Session with me Sign up for masterclass
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S1 E5 It's Just Emotions Taking Me Over
We all know that children's emotions can be difficult to read, let alone manage. This week on the podcast we are discussing how to respond in a way that puts teaching and grace first. Connect with me: Website Instagram Facebook Be sure to get on my email list for exclusive access to Black Friday...
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S1 E4 My Child is Depressed & Suicidal: Now What?
Join me this week as I explain • Dos and Don'ts for when your child is suicidal and/or depressed • What it is like to be suicidal • Myths vs Facts about suicide If you are a parent whose child is suicidal, showing signs of depression or anxiety, or has a mental health diagnosis and you are…
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S1 Ep 3 What the Heck Qualifies You?!
Today I am sharing with you the very vulnerable experiences that I have had with suicide and how parenting impacted my depression. Be sure to tune in next week as I give you specific Do's and Don'ts when you child expresses suicidal thoughts and ideations. Connect with me: Website Instagram...
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S1 E1 Mindful Parenting: What is it & Why is it Important
In this episode we dive into the definition of mindful parenting, why you should be doing it, and what difference it makes in your chid's mental health. In the Parenting in Media segment we discuss what Iman Shupert said about supporting your children and so much more. Connect with me: Website...
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S1 Ep2 Relationship Matters
In this episode we dig into the importance of your relationship with your child, the barriers to building those relationships, and tips for moving forward. Get Connected: Website Instagram Facebook Have a question you would like answered on the show? Would you like to be a guest on the show?…
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What Did I Get Myself Into?
It's official!! I have started a podcast! I am so excited about this. We are going to talk all things mental health, mindful parenting, relationships with your children, and so much more! You can look for new episodes every Friday. Be sure to subscribe on your favorite podcast platform. Connect...
About this show
Fostering children's mental wellness through connection between parent and child. Sometimes as adults we forget that KIDS ARE PEOPLE TOO! They have big emotions and feelings that they are experiencing for the first time, learning lots of new things, and trying to figure out this world that even adults have a hard time in sometimes. This podcast is to give you different perspective, a different look on what may be happening in your child's world so you can parent mindfully.www.notesbykhia.comIG: https://www.instagram.com/notesbykhia FB: https://www.facebook.com/groups/nbkparenting
Hosted by
Khia Glover