Kids Meditation & Sleep Stories

Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love. Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them. Perfect for quiet time, bedtime, classroom mindfulness, yoga sessions, or whenever children need a peaceful moment to relax and reconnect. 🌸 In this meditation, children can learn to: Practice kindness and compassion Develop self-love and self-acceptance Cultivate empathy for others Calm their minds and bodies Build positive mindfulness habits Feel more connected to people, animals, and the world around them Take a deep breath, get comfortable, and join us in spreading a little more kindness—one thought, one breath, and one heart at a time. 💛

Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle storytelling and calming meditation, this relaxing journey helps children slow down, feel safe, and gently float into a restful night’s sleep.

Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children Settle down, get cosy, and let the gentle glow of the Sleeping Candle help you drift off to dreamland. Watch the soft, flickering light dance quietly as you take slow, peaceful breaths and let the day melt away. With its warm, calming glow and soothing atmosphere, this relaxing sleep story is the perfect bedtime companion for little ones who are ready to snuggle down and enjoy a peaceful night’s sleep. 🌙✨

Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made from angel feathers, surrounded by a calming blue light that encourages relaxation and sweet dreams. The first half features a soothing guided meditation, followed by gentle relaxing music that gradually fades away, creating the perfect peaceful atmosphere for a restful night's sleep.

Share Your Smile – A Magical Mindfulness Meditation for Children Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the magic of their own happiness. In this peaceful adventure, children will learn that their smile carries warmth, friendship, and love — a small gift that can travel far beyond themselves and brighten the lives of others. With gentle guidance, they are encouraged to feel calm, confident, and connected to the beautiful world around them. A reminder for every child: You are special. You are wonderful. And your smile has the power to make the world a brighter place.

The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment. Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night. Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤

🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help children relax, unwind, and fall asleep naturally. Join us as we wander through a beautiful butterfly garden filled with colourful flowers, gentle breezes, and magical butterflies. As your child explores this peaceful place, they'll be guided into a soothing butterfly dreamland where their imagination can gently float into a restful sleep. Perfect for bedtime, naptime, or quiet moments, this relaxing sleep story encourages mindfulness, deep breathing, and a sense of calm, helping little ones let go of the day's worries and settle into sweet dreams. ✨ Perfect for: Bedtime relaxation Guided meditation for kids Calming anxiety and busy minds Mindfulness and relaxation Peaceful sleep and sweet dreams 💜 If your child enjoys this story, don't forget to like, subscribe, and turn on notifications for more relaxing sleep stories, guided meditations, and mindful adventures. 🌟 Sweet dreams, little butterfly. 🦋💤

Appreciate all the fantastic things you have in your life as you visit the lovely Land of Gratitude!

Sit beside the Energy Tree as it dispels all unwanted thoughts and feelings, leaving you feeling safe, loved and protected.

The Enchanted flute takes you on an adventure to the plains where you will meet a tribe and be given a gift from a lady tribe elder. 

You discover the Enchanted Flute in the sacred forest where great wisdom is parted onto you from a wise old sage.

Take a trip with the Night Owl as he takes you on a ride above the forest in the moonlit skies...

The Magic Herb Garden: Enjoy your adventure to Fairyland where you will encounter some very special magic herbs...

Take a celestial journey through the stars and immerse yourself in the magic of the universe!

Saccha the quirky, friendly Witch will show you around her home and you may even get to cast your own spell!

This Cleansing Campfire can remove any worries and concerns you may be having, leaving you feeling uplifted and peaceful :-)

Enjoy this guided journey through all of your chakras leaving you feeling peaceful, calm and relaxed.

Relax in a beautiful golden light of sleep to the backdrop of soft music and the soothing ocean waves...

Meet Penelope the Pig and Alexander the Panda as they invite you to join them at Animal Adventures theme park!

Visit any era in history and pick up valuable wisdom along the way in your very own Time Machine!

Take some time to take a step back and observe how special you are. Believe in yourself! 

Take some relaxing time out to rest on a beautiful beach where you discover a delightful cleansing waterfall shower.

Embark on a wonderful underwater journey and meet a new buddy for life...The Friendly Whale! 

Take a Trip to the Magical Kingdom of Unicornia where you will take a ride on flying Unicorns!

Take a trip to the Bamboo Forest where you will get to meet the lovely wise Giant Panda!

Enjoy a sleepover with the Unicorn Princess in Unicornia: The Land of the Unicorns

These Super Power Spectacles allow you a different super power each time you wear them. Enjoy!

Place all of your thoughts in a paper boat and watch them float down stream in this Magnificent Garden...

Take some mindful time out and bathe in the perfect moment...just for today

Receive healing and wisdom from all of the rainbow colours; you may even find out what lies at the end of the rainbow too!

Join Jake in helping his team ('The Growly Bears') to win the Cup Final...Can you bring the cup home?

Embark on a journey to find the Book of Life; a very special book in a huge ancient library!

Take a dip in the river of renewal and wash away all that is not serving you anymore, leaving you feeling fresh and revitalised!

Enjoy this festive story where Santa decides to run a talent show to replace Rudolf after his retirement to a tropical island!

Embark on a magical winter adventure to the snow village which is run by Snow-men, Snow-women & Snow-children

Our version of the old festive poem originally written by Clement Clarke Moore

Spend some time decorating your treehouse, just the way you want it! You may even invite some very special visitors...

Storytime with Santa: Enjoy this magical Christmas adventure with Santa & friends.

Take the journey of a lifetime to the Magical Winter Wonderland where you will get to meet the Emperor Penguin.

Take a trip into the magical forest where you discover a gigantic talking tree which houses your very own Tropical Treehouse of Sleep & Relaxation.

Here you will discover a special portal which transports you to a paradise of all of your favourite things...a magical place, just for you…

Gently make you way up the magical staircase that takes you to the land of dreams and relaxation.

In this Meditation Story you discover a pair of Invisibility Trainers that allow you to go anywhere you like and be invisible...WOW!!!

Enjoy the peaceful Ancient Forest and relax with some special friends that you meet on your journey.

Take a trip to Giant Land where you take a ride with the friendly Giant Dog who tells you all about his world...

You find a special golden coin which is no ordinary coin...this coin is a doorway to the future!

The magic old oak tree can take you to the past and to the future...where you can be WHOEVER, and WHATEVER you want to be...

Ever fancied flying with the Fairies? Well...here you will meet a beautiful fairy called Lily and you become great friends - maybe you will even get your own set of fairy wings?! 

This is a special mission...to help Steve the lonely bat become brave and conquer his fears. Can you help him?

Take a magical trip to the enchanted forest and enjoy a little tea party courtesy of the Fairies and Elves!