PODCAST · sports
kilz4adventures
by kilz4adventures
Stories of adventures and just getting better.
Episodes
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Gerald Kubiak
Had the opportunity to sit down with Gerald post TNT and discuss running, TNT, and a million other topics. Absolute great person doing great things for the running community. We recorded outside so there is some background noise.
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Update from Ross! Ready for the 1/2 Ironman!
Discussion with Ross about his upcoming race!
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2025 Wrapped
Join Joseph and Jenn Kilzer as they reflect on an adventurous 2025, sharing their journey through running, biking, and much more. In this episode, they recount their top adventures and discuss the lessons learned along the way. With a focus on discipline over motivation, they set inspiring goals...
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2025 Top 10 Influencers in the Omaha area!
A look back at 2025 and who shaped endurance activities in the Omaha area.
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Post Race Report Silver Rush
Silver Rush 50 is in the books--quick recap and final thoughts from Colorado. On to the next adventure.
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Silver Rush
Pre-Race discussion before the Silver Rush 50 Miler
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KSB Meet the Nation! Jim Miller
Today we meet runner and cyclist Jim Miller! What a great story and ambassador to the running and cycling community
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KSB Meet The Nation Tim McMahon
Meet Tim McMahon—epic conversation
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KSB —Molly Brost
KSB Meet the Nation—Enjoy the snow and meet Molly Runs The Midwest!
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KSB Nation—Brock Hansen
KSB Meet the Nation—Brock Hansen!
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KSB Jeff Jones
Meet the KSB Nation—-Jeff Jones
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Chelsea Hansen
Epic conversation with a great person. Run, bike, work, live. Enjoy the talk!
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Ken Theis from Kilowatt Coaching---Cycling Time!!!!!
Got the chance to connect with Ken and dive into the cycling world. Absolutely an epic time. His passion for cycling and insight will inspire you. Enjoy!!!!
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Lessons learned in Colorado
Quick trip to Colorado and lessons learned. BTW the POD is back.
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Wolves (Woofs) Assemble—Tom, Scott and Joe in Da House (or garage).
Quick trip down memory lane with LewEE, Hog and myself. Lots of talk about great runners, running stories, and thoughts on what’s happening now in the running community.
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Ron Ruhs!!!! #GOATZ #EPIC
Ron Ruhs is an epic listen. We could have talked all day. His journey, GOATZ, and race directing and the things he has seen and learned. Absolutely the best!!! Enjoy.
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FFWW Interview
Meet Marisa!
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Arizona Recap 2024
Multi Day Adventure Recap! Give it a listen. Let’s Go!
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Jim Craig from Angry Cow Adventures
Jim is simply an amazing interview. Too much to put in a quick description. Trust me, Jim’s energy and story will inspire you.
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MTWW Tim Peterson
Meet the Winter Warriors! We are all in the winter grind and this is the way we can share stories and get to know each other. Enjoy!!!!
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2024 Let’s Go
Quick Recap of an adventure, Fleet Feet Talk, and goal talk for 2024!!!!
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Wrap on 2023
We spend time looking back, but ready for 2024. Let’s Go!
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Season 2—. Epic Start!! Let’s Go Season 2!!!
Epic adventure and epic people. Language warning.
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Mindy Coolman and her #7 Best Friend! Talking Cocodona 250! Fastest hour EVER!
Mindy and Paul sit down to talk running. Simply Epic! Talk about a 250 mile race, nutrition, her running journey and what it has given her. Simply inspiring. Give it a listen!
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Josh Peterson in the house!!! Epic Story and someone to listen to.
Sit down with Josh Peterson for an extended episode. From start to finish this guy is on an epic journey. Lessons for everyone.
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Interview with Jason Strohbehn from Gravel Worlds!
Kilz4Adventure Gravel Worlds Edition! Had the opportunity to interview Jason Strohbehn from Gravel Worlds--His story is amazing! The risks he took, his love for cycling and we discuss Gravel Worlds which is an amazing event. Great listen not just for the cyclist, but anyone who how loves…
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Fleet Feet Omaha Crew Visits Colorado
Fleet Feet Omaha sent a crew out to do the Horsetooth Half in Fort Collins Co! Besides an epic and hard race the things they took away are inspiring. Not often you get a team of adults in the pursuit of doing hard things. This group shares things about the race, training and what’s next, but what...
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Steph Semple and Meleia Oestmann
I get to sit down with Steph and Meleia and we talk all things running and endurance sports. These two have done it all from half Ironman, half marathons, marathons, unltras. I truly appreciate their ability share their stories and accomplishments. Once again surround yourself with good people,...
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Phillip Duncan and Alex France! Listen to the whole thing! Leading and pushing each other.
Sit down with Alex and Phillip! Give it a listen and stay to the last 15! Inspirational!!!!! Thanks guys for the sit down! This one is a life changer.
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Interview with Nicole Rischling! Her running journey that has brought her to the Boston Marathon.
Epic interview with Nicole who finds a great life balance while focusing on her running goals. Great insight on how to go from good to great.
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Spring Training/Motivation
Dive into spring training, motivation and updates. The Podcast is back!!!!! Let’s Go!!
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I sat down with Derek Fey—CSM CC coach, runner, father and great person!
I had the chance to interview Derek Fey— staple of the Omaha running community as a coach, athlete and volunteer. So much wisdom. Always fun to talk to someone so knowledgeable, humble and willing to share advice and tips. Give it a listen.
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Interview with Frank Fumich! Endurance athlete and great person! Give it a listen.
Frank Fumich—Endurance athlete, adventurer, business owner, father, husband and someone how just does good things because it is right. I learned more in 50 minutes about attacking life, the importance of doing hard things, the importance of mindset and understanding time. I knew this was going to...
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Boom! Joe Corcione! Ultra Marathoner, Triathlete, and podcaster. A must listen!
On this episode, Joe C. gives us a little of his back story while sharing tips on balancing life, training, and running ultras. He relates to all runners from 5Kers to Ultra Runners. This guy has it figured out. Be sure to also give his personal podcast, Every Day Ultra Podcast, a listen!
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Lisa Smith Cimino—Ironman!!! Wow, what a story that will inspire.
Listen to Lisa’s story—Ironman on six different continents. She only started twenty years ago at the age of 37 and is going stronger than ever today. Lots of tips not only about racing and training, but more importantly about living life to the fullest. You will be better for listening to her.…
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Arizona Recap 🌵
Listen in as we recap an epic weekend in the Phoenix, AZ area running, hiking, and simply seeking out adventure.
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Fleet Feet Coaches Roundtable-Heidi Bock, Eddie Walters, & Jenn Kilzer
Listen in as the head training coaches for the Fleet Feet Omaha and Fleet Feet Lincoln stores talk running and weigh in on the benefits of joining a training group. Great listen to get you motivated and prepared for spring running!
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Quick catch up with Christy Nielsen and Scott Ramey. Two of the best!
Updates on goal setting, resolutions, comebacks and some great running talk. Thanks Fleet Feet and Runner PT for time, a place to meet and all of the support.
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Heidi Bock! Epic listen! Heidi is a great runner and better person. Her story will inspire.
Heidi is a great runner and better person that figured it out and gets it. Her journey will inspire! This is what the podcast is all about.
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Malachi Behrens—55 minutes of a person who crushed 2022! So many adventures. Inspiring.
Malachi is a husband, father and educator. During his down time he just finds the beauty in the outdoors and challenges himself to all sorts of adventures. His 2022 has it all. Everything from Hood to Coast to a burrow race to a 50 miler. Mix in some camping and rock climbing and you have a…
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Interview with Sam Raetz—Husband, photographer, cyclist and amazing person with great insight.
Sam discusses his job which is an adventure, and what cycling has given him. His insight is amazing and his journey as equally inspiring. Give it a listen. Follow him on Instagram @samraetz and check out his web page samraetz.com
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Paul Crisman in da house!
kilz4adventures inspiration. This guy does it all with a great story and message. Listen and learn.
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Phil Greene Decker—A true warrior
Out of the gate with a life changing podcast. You won’t believe Phil Greene Decker’s story. Simply an amazing human who makes the people around him better. Listen to his story and you will be a better person for it.
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Frequently Asked Questions
How many episodes does kilz4adventures have?
kilz4adventures currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is kilz4adventures about?
Stories of adventures and just getting better.
How often does kilz4adventures release new episodes?
kilz4adventures has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to kilz4adventures?
You can listen to kilz4adventures on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts kilz4adventures?
kilz4adventures is created and hosted by kilz4adventures.
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