PODCAST · health
Kind and Valiant
by Kindy and Valeria
Welcome to Kind and Valiant, with Kindy and Valeria, a podcast intended to provide some hope and reassurance for anyone who may be feeling a little lost, hopeless, stuck, uncertain of what to do with their life, or simply wanting to grow one step closer to living their best life, as their most authentic and silliest self!Everyday struggles/topics often overlooked or neglected by today’s society are discussed from a psychological, philosophical, spiritual, or self-development standpoint, with bonus dad jokes and friendship date ideas thrown in, so stay tuned for new episodes every Thursday!
Episodes
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The HARD TRUTH about technology and social media + 9 ways to STOP these things from happening to YOU!
Hi friends! Welcome to another episode of Kind and Valiant! In the first half of this episode, we talk about technology, social media, how they affect our mental health, and the greatest conspiracy of them all—as revealed by our very special guests, “K” and “V.” To finish off the episode, the...
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10 things to do NOW to heal your inner child (healing from trauma while making friendship bracelets)
Hi there! Welcome to another episode of Kind and Valiant! In this episode, we touch on all things inner child work—specifically, what we did to heal ours and 10 tips we would give to those wanting to do the same, with some additional fun childhood stories, dad jokes, and some wholesome friendship...
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Staying Kind and Valiant: From Trauma to Not Giving a F***
Welcome to Kind and Valiant, a podcast intended to provide hope and reassurance for anyone feeling a little lost, hopeless, stuck, uncertain of what to do with their life, or simply wanting to grow one step closer to living their best life! We are beyond excited and super grateful to have you…
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The Hard Truth Behind How Self-Love & Manifesting Peace, Freedom & Wholeness Works
Self-love and manifesting are often glamorized as picture-perfect things that you seemingly get with ease and time. The hard truth, however, is that TRUE self-love involves something else entirely. It involves stepping into your truest authenticity. Hence, in this episode, we’re going to dive…
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Feeling a little lonely, anxious, insecure, unappreciated, or otherwise lost? Here's one for you ♥️
With the holiday season upon us, here’s one for anyone who may be in need of a little extra love, hope, and reassurance—whether that be now or in the future (for whenever you may be listening to or watching this), along with an additional note/letter from my heart (found below): —— Hello friend,...
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Is Happiness a Choice? Here's How/Why it is (Kinda) & a Recipe for Peruvian Tallarines Verdes
A question that I often get is, "how are you so happy/positive?" It was a question that I often pondered and used to also ask myself whenever I encountered someone who just seemed to radiate love and positivity. A lot of internal work and various certifications later, I can now articulate the…
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Identifying a Lack of Self-Love with a Side of Banana Goodness!
Hey, y'all! In this episode, I talk about the signs I saw within myself that I later realized were manifestations/indications of a lack of self-love. Hopefully, by talking about these things, you can reflect on how they may be present in your life so you can then find ways to change how you may…
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"The Higher Shelf" Podcast & A Little Guidance For Those Going Through It: You Got This!
I am super excited to be back and have exciting news for the new direction that this podcast is taking. With that, I included a message of hope and reassurance for anyone going through a rough time right now--you are not alone in your struggles and will get through it. Within this episode, I...
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The power of surrender: Mindfulness tips to let go of control so things can flow
In this episode, I discuss where the need for control might stem from, some common misconceptions about what “letting go” means, why it is often difficult for us to surrender to life, and mindfulness ways to overcome those difficulties and fears so you can start manifesting the life you want by...
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From Hating Ourselves to Skinny to Loving Ourselves to Healthy, with Natasha Sioui
In this 2-episode series, we dive into the world of fitness and nutrition and the impact that it can have on one’s mental health when it comes to the possible development of eating disorders and how we overcame those fears and struggles in our own journey towards a “healthy” lifestyle. For the...
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Overcoming Eating Disorders and the Toxicity of Diet Culture and Weight Loss with Natasha Sioui
In this 2-episode series, we dive into the world of fitness and nutrition and the impact that it can have on one’s mental health when it comes to the possible development of eating disorders and how we overcame those fears and struggles in our own journey towards a “healthy” lifestyle. For the...
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How limiting beliefs are holding you back and how to overcome them
It’s you. You’re the problem. Well, more so your thoughts and what are referred to as limiting beliefs, which may be affecting you way more than you even realize. Not to worry though because there is a way to combat and change them—which is what we talk all about in this episode! Be sure to check...
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Affirmations to foster forgiveness towards yourself and others
In this new bonus segment of the podcast, the main ideas and takeaways of the previous episode are discussed and reiterated for anyone who may not be entirely interested in the science and details of the topic discussed but instead wants the main new ways that they could think about themselves or...
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The tea on forgiveness, how to foster more of it, and…turtles?
This episode touches on the great freedom, power, and healing that comes from extending and receiving forgiveness and compassion toward/from others and, more importantly, yourself. The common misconceptions about forgiveness are first discussed, followed by some tangible steps and psychological...
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A brief introduction, words of encouragement, and…dinosaurs with dad jokes?
Like I enjoy doing with all things, I wanted to start this podcast with some gratitude and appreciation--this time, for you (the listener) and everything you bring into this world! I may not personally know you, but I greatly appreciate you being here and checking out this podcast. To help anyone...
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ABOUT THIS SHOW
Welcome to Kind and Valiant, with Kindy and Valeria, a podcast intended to provide some hope and reassurance for anyone who may be feeling a little lost, hopeless, stuck, uncertain of what to do with their life, or simply wanting to grow one step closer to living their best life, as their most authentic and silliest self!Everyday struggles/topics often overlooked or neglected by today’s society are discussed from a psychological, philosophical, spiritual, or self-development standpoint, with bonus dad jokes and friendship date ideas thrown in, so stay tuned for new episodes every Thursday!
HOSTED BY
Kindy and Valeria
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Frequently Asked Questions
How many episodes does Kind and Valiant have?
Kind and Valiant currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kind and Valiant about?
Welcome to Kind and Valiant, with Kindy and Valeria, a podcast intended to provide some hope and reassurance for anyone who may be feeling a little lost, hopeless, stuck, uncertain of what to do with their life, or simply wanting to grow one step closer to living their best life, as their most...
How often does Kind and Valiant release new episodes?
Kind and Valiant has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kind and Valiant?
You can listen to Kind and Valiant on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kind and Valiant?
Kind and Valiant is created and hosted by Kindy and Valeria.
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