Episodes
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how i radically improved myself in less than a month: BECOMING SACIA 2.0
i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the…
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CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)
the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me:...
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S2 ep 2: HOW I STAY DISCIPLINED
discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do....
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s2, ep1: my brain is a bitch, sometimes
boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta...
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27. high vibe living with feel best with jess
Jess and I talk about: • How to be CONFIDENT • Stepping into your best self • Intuitive eating, movement, and living and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Jess: https://www.instagram.com/feelbestwithjess/ Sponsors…
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26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle
Carolina and I talk about: • A plant-based lifestyle • The benefits of social media detoxes • How we practice spirituality and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Carolina: https://www.instagram.com/thecarolinalifestyle/…
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25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness
The forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness:...
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24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin
Worth and I talk about: • Food combining • Her full day of eating as a college student • The stigma around food combining and clean eating and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Worth:...
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23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky
Sadie and I talk about: • Her book writing process as a teen • A full day of eating as a paleo gal • How to set boundaries with social media and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sadie: https://www.instagram.com/sadieradinsky/ (and...
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22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio
Kayla and I talk about: • Smoothies and protein powder • The importance of eating whole foods v processed foods • Eating to balance hormones and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Kayla: https://kaylapomponio.com/,...
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21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.
Sarah and I talk about: • Circadian rhythm • Intermittent fasting • Digestion and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sarah: nourishthriveglow.com, https://instagram.com/nourishthriveglow Sponsors: Anchor | Start a podcast for FREE by...
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20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.
In this epi, we talk about: • Intuitive eating • Balancing hormones • Seed cycling and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Hannah: https://www.instagram.com/wholisticallyhannah_/ Sponsors: Anchor | Start a podcast for FREE by going to...
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19. HOW TO RELIEVE STRESS + life updates
I talk about: • Moving to hawaii!? • How I manage stress • Journal prompts + tips for planning and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com…
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18. GET A FASTER METABOLISM IN 8 STEPS🌶
I talk about: • 8 steps to a faster metabolism • Building muscle with pilates and yoga!? • What even is progressive overload? and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!...
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17. Fix Your Sleep Schedule: My Relaxing Evening Routine
I talk about: • My evening routine • The BEST dessert to support sleep • My fave nighttime drinks Resources: calm magnesium: https://amzn.to/3gsPe0L fave almond milk: https://amzn.to/3gorPxq ashwaganda: https://amzn.to/2BxeDI9 adrenal switch:...
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16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz
We talk about: • Health in college • How to become independent from a mental standpoint • Cooking in dorm rooms • How to drink in a healthy way Resources: Learn more: @thedailyschvitz Instagram: @fitwithsacia Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog:...
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15. Food combining and following your intuition with She's Plant Based
On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path! distribution: anchor.fm To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com To connect with SACIA:...
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14. morning routines and strategies (highly specific)
on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening...
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13. Is Fruit Healthy (Banana Fear!?) 🍌🥭
On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode! studies: https://www.healthline.com/health/diabetes/how-to-eat-fruit#17 https://pubmed.ncbi.nlm.nih.gov/11288049/...
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12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)
On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks...
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11. Politics, Veganism, Sustainability, Eating Disorder Recovery, and more with Kate Glavan
On this episode I talk with Kate Glavan about NYU, politics for the digital generation, veganism, climate change, eating disorder recovery, NYC sustainability tips, and more! This is a packed episode- definitely my fave so far! distribution: anchor.fm To connect with KATE:...
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10. BBG, Finding Balance, and Confidence Through Wellness with Lanibfit
On this episode I talk with Allana Blumberg about the Bikini Body Guide, her healthy routines, and her tips on developing confidence through wellness. distribution: anchor.fm To connect with ALLANA: @lanibfit To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website:...
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9. Healthy in college, Reverse Dieting in Lockdown, and Finding the Right Diet For You | Miss Fit and Nerdy
On this episode I talk with Marisa. I have been following her youtube channel, Miss Fit and Nerdy, FOR AGES because she makes the most helpful, entertaining videos ever. Marisa is a MIT grad and is now a full time youtube and instagram health "influencer"! Can you reverse diet without the gym?…
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8. Staying fit and working out during quarantine and social distancing.
On this episode I talk about my advice on how to start working out and getting fit while social distancing! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the...
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7. Getting through quarantine and thoughts on COVID-19
On this episode I talk about my thoughts on corona virus and give you tips on how to get through this period of quarantine and social distancing. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube:...
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6. Body Image as a Dancer + tips to 💗 your body
On this episode I talk about my story with body image and my tips on how to start loving yourself. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My…
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5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice Wellness
On this episode I talk with Christina Rice. I have been following her blog, Christina Rice Wellness, for a very long time and love her approach to paleo eating. Christina is a UCLA grad and now works with women to heal their chronic illnesses, amennoreah, and health issues through a whole foods...
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4. HOW TO START YOUR OWN PODCAST 🎙
On this episode I talk about how to start your own podcast. We dove into finding your niche, branding, recording, and getting guests (and more!) my mic: https://www.amazon.com/dp/B07YKMH6QG/ref=cm_sw_r_cp_api_i_d6BuEb0Q7KH5F distribution: anchor.fm To connect with SACIA: @sacias.plate To connect...
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3. Graduating from U-Penn, being an athlete, bulking, and workplace confidence | Camillia Nwokedi
On this episode I talk with Camillia Nwokedi. I have been following her epic fitness insta for workouts and motivational tidbits, as well as following her bulking journey. Camillia was a soccer player, and now channels her active energy into effective workouts! She is amazingly independent, so...
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2. Confidence, Dogpound LA, building a booty, and more | Olivia Poling
2: On this episode I talk with Olivia Poling. Olivia is a trainer at Dogpound LA, a teen mature far past her years, and is someone whom I truly admire. On today's episode are chatting independence and maturity, taking opportunity and being ready for challenges, building a butt and abs, intuitive...
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1. Graduating early, disordered eating, stay healthy with a busy lifestyle- Lilah Rose Fit
1: On this episode I talk with Lilah Rose. Lilah is a health and wellness lover, entrepreneur, student, and one of my closest friends. On today's episode are chatting graduating early, networking, taking action, and how to have a balanced healthy lifestyle. How do you network and make friends who...
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Episode Zero: Who I Am and What to Expect
The first episode of the on my own podcast. A little rough but the quality will improve as I learn! Thank you so much for tuning in. follow the podcast on insta @ https://instagram.com/onmyownpod.
About this show
A podcast about health, wellness, productivity, and living your best college life.
Hosted by
Sacia Ashe
Categories