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Knot 4U

by Knot 4U Podcast

Unconventional,Untraditional, Unapologetically Us!! Navigating and understand the world of Polyamorous relationships and other love styles.

Publisher-supplied feed metadata · PodParley refreshed Oct 10, 2025 · Source feed

Episodes

  1. Protection

    So this episode didn't go as planned... and I loved it! The best conversations come from moments like this! Shera the Goddess and I chop it up about how important it is to protect black women.

  2. Foreplay, Safety & Trust: The Real MVPs of Intimacy

    In this episode, I have a special guest come in to continue our last conversation on how important it is to create a safe space when it comes to pleasing your partner. As I often say, it's about the experience!

  3. Stop Playin, Start Foreplayin

    We dive headfirst into a conversation that too many men avoid — the importance of actually pleasing your partner in the bedroom. No more quickies and ego-driven performances. We’re unpacking the emotional and physical work it takes to create real intimacy, prioritize her pleasure, and stop…

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  4. First Date Etiquette

    We’re talking first date do’s, don’ts, and straight-up disasters. From phones at the table to the infamous “ghost ‘em after” exit plan, your poll responses sparked a whole convo.

  5. Spinning the Block

    It’s been damn near 2 years, but guess what? We’re back and the block is under construction! In this episode, I’m breaking down the art (and chaos) of “spinning the block” on past relationships—especially in the poly world. Buckle up, because we’re talking growth, second chances, and why some...

  6. Ep 411: Toxic AF

    We all know relationships have ups and downs. And we have either seen or been in a relationship thats become toxic. It seem that nowadays, relationship toxicity has not only become a source of entertainment, but its totally normalized and not taken seriously...Until it's too late. Let's talk…

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  7. Ep 410: F**k Them Kids & Hobosexuals

    So Im sure we all can agree that these new kids ain't shit... from a lack of respect for adults, to their total disregard for life in general.. lets talk about it. Oh yeah, those trash ass hobosexuals too!

  8. Ep 409: A Game of Telephone

    Remember playing the game of telephone as a kid? When a group of friends gathered in a circle, to whisper a sentence to one another, and pass it along to laugh at how ridiculous the sentence gets by the time it's gone through several rounds of the group. In the end, the sentence/message is...

  9. Ep 408: (After) Happily Ever After

    Do you think you would allow your ex to pick your next partner? Not on any malicious, get-back ish, really taking what they learned from being in a relationship you, and seeking that in a new partner for you. Interesting concept right?! We happened upon a show with this premise called After…

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  10. Ep 407: Get Your Money Right: No Romance Without Finance

    Fifty percent of marriages in the US end in divorce, and finances has proven to be the number one reason for divorce. If money is the main issue for divorce in monogamous relationships, it can arguably be a bigger issue in polyamorous relationships. Join us this week to discuss some things we do…

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  11. Ep 406- Love Bomb

    Love Bomb? I never knew it was a thing.. So lets talk about it!

  12. Ep 405-Let’s Get Sticky: Fluid Bonding

    All sexual activity comes with risks, pregnancy, STIs, or STDs, so most people use barriers (condoms) for protection. The only way to truly avoid risk is to abstain from sex. I’m sure they’re some people who do, but it ain’t us! Lbs! Fluid bonding is the decision parties make to stop using…

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  13. Ep 404-Judgement Free Zone: It’s Just Sex

    ENM is supposed to be a safe place, with no judgement but I’m sure as most of us have learned, that’s not always the case. This week we’re talking the many ways that we judge one another in polyamory. How can we avoid doing this in the future. Join us as we discuss ways to be more open and honest...

  14. Ep 403-The Overlap

    As we’ve discussed previously, the “umbrella” of ENM is quite large. Throughout our journey, we’ve noticed that some forms of ENM overlap. On our journey to polyamory, we found swinging first. Years later we learned that many people had a similar experience. Almost as if the two forms of ENM...

  15. Ep 402-Creatively Coping with Anxiety

    Anxiety has become pretty common these days for many reasons, but what is anxiety? How does it affect one mentally and emotionally? How does it affect their partners? Join us this week to discuss our journey coping with Elle’s anxiety. Mental health awareness is important to us, and we want to...

  16. Ep 401-The Gift and the Curse

    In this FIRST EPISODE OF 2023 we are gonna dive deep into this viral TikTok that posed the question, Why men choose the "Plain Jane" over the "Pretty Girl" to settle down with?

  17. Ep 306-Let’s Get Real…

    We’ve never shied away from sharing things we’ve done wrong along our journey. Hell, that’s one of the reasons we created the show. Our thought process has always been, if we worked through it [poly struggles and growing pains] and grew stronger, maybe we can save some people heartache, so they...

  18. Ep 305-Ghosting: Is This The New Normal?

    Have you ever experienced building a connection with someone, thinking things are going well, then responses to text messages and phone calls become slower, then you start getting excuses for them not having time for you. Then boom, they just vanish. Well, that act is known as ghosting. Over the...

  19. Ep 304-Let’s Play A Game…

    Y’all know we try to keep things fresh, so this week, we wanted to play a game. Not just any game, as seen on VICE, BuzzFeed, and Glamour, {THE AND} is a card game for couples designed to create a space of openness, honesty, and vulnerability with no judgement. Join us as we dig deeper into our...

  20. Ep 303-Hierarchical Polyamory: The Good, The Bad, and The Ugly

    I feel in recent years, I’ve learned that our dynamic, hierarchical polyamory, is frowned upon. I damn near feel like most ppl would put hierarchical polyamory in the ghetto barrel with unicorn hunters. Lmao! Sad, but true. So what does hierarchical polyamory mean to you? We’re going to talk…

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  21. Ep 302-Relationship Red Flags: Why Do We Ignore Them?

    Just like there are red flags in mono dating, there are red flags when dating poly. Let’s be honest, if you’re not a good person, it doesn’t matter if you’re in one relationship or multiple relationships simultaneously, your relationship(s) will likely be shitty because you are! This episode we...

  22. Ep 301-The Miseducation of Ethical Non-Monogamy

    We created our podcast to educate POC on ENM, specifically polyamory. One of the main things that inspired us to do it was the MANY f*ck ups we made along the way. There was no user manual for ENM for us. We didn’t even know there was a community, so we wanted to bring awareness and education to...

  23. Ep 217-Is Your Sex Good?

    We all have had partners who feel they got that good good... but is it really? In this episode we talk about the MANY way one may know they got that WAP or that weak meat!!

  24. Ep 216-The 5 Love Languages

    Knowing and embracing someone’s love language(s) can be the ultimate cheat code for dating. Paying attention to the little things that make your partner happy can get you far! But what are the 5 love languages? Do you know your partner(s) love languages? How do you ensure you’re catering to your...

  25. Ep 215-Consenting Adults: No Blurred Lines

    Let’s talk consent. Everyone needs it, so why don’t we talk about it more in polyamory and ENM? We openly talk about the importance of communication, intimacy, and sex, so why not consent? This episode, we’re going to talk about it! What does consent mean? How can you ensure you don’t get or give...

  26. Ep 214-Love Me Outloud!📢

    Who wants to be loved only behind closed doors? Not us!!! Recognizing that not all people aren’t “out” in their ethically nonmonogamous love style, some may find it hard to share their relationships out in the open! If you have a partner who wants to keep your relationship private how would that...

  27. Ep 213-Swipe Left ❌👈🏾

    Unless you’ve been living under a rock the past three weeks, you’ve seen or at least heard of The Tinder Swindler. This docu-series from Netflix got me to thinking, “Isn’t making connections on dating apps hard enough without worry about being finessed?!?” So this episode we’re going to be...

  28. Ep 212-Emotional Hoarding

    In life we all deal with situations that can sometimes overwhelm us. Holding onto these things can be bad for our overall growth. We take on the burdens of others and never learn to unpack our emotions and the emotional hoard that some of us possess can become extremely detrimental and can ruin...

  29. Ep 211-Gift Giving🎁

    Getting gifts for that special someone can be tough at times. What do they need? What size do they wear? What color should it be? Do they already have this?.... But what if you have special SOMEONES... Lets talk about it cuz if your timing and POCKETS arent right.... ummmm

  30. Ep 210-Threesome Etiquette

    I think its a safe assumption that almost all of us have wanted to, thought about it, or regularly engage in threesomes... But how should one go into this space so we all have fun and no one gets cut? In this episode ww discuss some of the things that should be done to assure you and ALL involved...

  31. Ep 209-Tailoring Your Poly

    A great suit is a tailored suit. The same thing applies to your poly and or ethical non-monogamous relationships! We discuss the importance of building your relationships to fit your needs and not conforming to the needs of others. The way you want to move is vital for a successful ENM relationship.

  32. Ep 208-The Art of BDSM

    The Art of Dominance/The Art of BDSM Description: We’ve all heard about it and many are curious, so let’s talk about it! This week we have two special guests joining us to give an introduction to The Art of BDSM. These sex educators are a polyamorous couple who are members of the BDSM and kink...

  33. Ep 207-Sowing Seeds: Cultivating Multiple Relationships at the Same Time

    This episode is a bit of a continuation of Episode three from season one titled: Enough is Enough. On this episode we discuss cultivating new relationships while maintaining and flourishing your newest connection. How do you ensure none of your partners are lacking while you actively date?

  34. Ep 206-Mono Vs. Poly: A Mono Conversation

    In this episode, Kue is rolling solo... or is he? Join us for this mono conversation.

  35. Ep 205-Fetish: You Like Whaaaaaa???

    This week’s episode is part two of our kink/fetish series. On this episode we discuss the difference between fetishes and kinks, if we have any fetishes, and the most common and uncommon fetishes. This is another episode you won’t want to miss!

  36. Ep 204-Kink Me Baby!

    We received so much wonderful feedback on our last episode, that we thought it would be nice to expound on it. With that in mind, we decided to create a three part kink/fetish series. During this first episode we open up and share our first time experiencing some kinks. We also discuss what we...

  37. Ep 203-Kink, Fetish, Erotica; Oh My!

    We’ve got another great episode coming this week! Let’s talk sex. We all know that polyamory isn’t all about sex but sex is a huge part of most relationships polyamory so technically, sex is a huge large of polyamory. While it is 2021, discussing sex, kinks and fetishes outside of the bedroom is...

  38. Ep 202-Pinned Favorite📌

    Do you think there’s favoritism in polyamory? We all know that the politically correct answer is no, but let’s be real, do you have a favorite partner? Why or why not? Have you found that his effects your relationship with that partner or any of your other partners? Yea, that’s a lot to unpack...

  39. Ep 201-Polynating🐝🍯

    If you’re inexperienced in polyamory, do you think you could date people who are new to polyamory? If you’re new to polyamory, do you think you could date people more experienced in polyamory? That’s a lot to think about right?! Join us as we kick off season two to discuss polynating.

  40. Ep 114-LIVE from Hedo!! Season 1 Finale

    Since it’s the season finale, we wanted to end it with a bang! 😁 This episode, we’re on location at Hedonism II in Negril, Jamaica. We’re talking to some old and new guests at Hedo about their experience(s) and sooooo much more! We’ll also be discussing what we learned about ourselves this trip...

  41. Ep 113-*Bonus Episode* - INFJ Sh*t 💩💩💩

    While we finish up our finale episode, we wanted to surprise y’all with a little bonus. 😄 Join us this week to chat with Elle and discuss her boundaries of as an INFJ (introverted, intuitive, feeling, judging) personality in polyamory. Learn how you can ensure you respect the boundaries of those...

  42. Ep 112-Managing Metamourships

    Do you remember your first metamour? Friendships with metas can be tricky, but as with most things, you get out of it what you put into it. This week we’ll discuss pros and cons of meta relationships, so join us this week to hear our meta stories.

  43. Ep 111-Family Matters: Coming out as Poly

    Do you remember when you came out as poly? Have you not come out to your family yet? Why or why not? How was it received by the family? We’ll be talking about all this and more on this week’s episode. -Interviews with Nakayla and Gwen

  44. Ep 110-Lights Camera Poly!

    Have you noticed any ethical non-monogamous (ENM) relationships on tv or the big screen? Maybe they were present and thought it was weird. 😆 This week we’ll discuss some of our favorite ENM relationships on tv. How were they similar? How were they different? Do you feel you learned anything…

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  45. Ep 109-Who Peed In The Dating Pool?

    Kue and Elle discuss the struggles of dating. Why are there so many good men and women still single? And where the hell are y’all hiding?!

  46. Ep 108-Veto Power/Couples Privilege and Dating Separately.

    Kue and Elle discuss veto power. What is veto power? How/when should it be used? Does it automatically equal/mean couple’s privilege? Find out on this week’s episode!

  47. Ep 107-Is Cheating Cheating?

    When you’re ethically non-monogamous, is it possible to cheat on your partners? If so, how is cheating defined? And what the hell was Derrick Jaxn thinking?! 🤦🏾‍♀️🤦🏿‍♂️ Join Kue and Elle to discuss these topics during this week’s episode!

  48. Ep 106-Poly-ish?

    Kue and Elle discuss the two ends of the spectrum of relating in polyamory. We talk about how having no additional partners often make people feel “less poly”. We also discuss how to navigate social events when your poly is poppin’ and multiple partners are present as well as how to balance...

  49. Ep 105-Relationship transitions; how many of us have them?!

    Kue and Elle discuss relationship transitions. How you can be there for your partner in the ways they need to during such a difficult time. What are some ways to maintain balance when you or one of your partner(s) suffers a relationship transition or break-up?

  50. Ep 104-Hedonism 😈😈😈

    You asked for it to, so we delivered! Let’s talk Hedonism baby!!!!! Kue and Elle discuss their experience at one of the greatest adult resorts on earth; Hedonism!!! They discuss their experience from year one to year three and how their comfortability progressed over the years. They also have an…

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ABOUT THIS SHOW

Unconventional,Untraditional, Unapologetically Us!! Navigating and understand the world of Polyamorous relationships and other love styles.

HOSTED BY

Knot 4U Podcast

Frequently Asked Questions

How many episodes does Knot 4U have?

Knot 4U currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Knot 4U about?

Unconventional,Untraditional, Unapologetically Us!! Navigating and understand the world of Polyamorous relationships and other love styles.

How often does Knot 4U release new episodes?

Knot 4U has 53 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Knot 4U?

You can listen to Knot 4U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Knot 4U?

Knot 4U is created and hosted by Knot 4U Podcast.
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