PODCAST · health
Know Better | Do Better
by Autumn McLees
Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.This isn't just a podcast.It's a rebellion against a system designed to keep you sick, stuck, and misinformed.Each episode exposes what you were never meant to discover about:• Alternative medicine and root-cause healing• Holistic dentistry and hidden dangers in conventional care• Toxic ingredients in food, water, and personal products• How to see through the noise so you can reclaim your health with confidenceIf you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules.Defy the system.Choose differently.Take ownership of your health.Plug into the revolution.⸻Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical adv
Episodes
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# 178 The Healthy Eating Lie: Are You Nourished or Just Eating Clean? | Chef James Barry
What if you're eating all the right foods… but still not giving your body the nutrients it needs? We've become a culture obsessed with what we REMOVE from our diets. Sugar. Gluten. Carbs. Processed foods. Sometimes entire food groups. But when did healthy eating become more about restriction than...
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#177 Gerson Therapy: The Nearly 100-Year-Old Approach to Cancer & Chronic Disease | Dr. Ryan Firchoff
For nearly 100 years, people facing cancer and chronic illness have turned to an intensive nutritional approach known as Gerson Therapy. But what exactly is it—and what does someone actually do on the protocol? Today I'm joined by Dr. Ryan Firchoff, a naturopathic physician at the Sedona Wellness...
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#176 The Lost Art of Osteopathy: What a Physician's Hands Can Feel | Dr. Christopher Brown
What if some of the clues to what's happening in your body could actually be felt through a physician's hands? No lab report. No scan. No machine. Today, we're going into the fascinating world of traditional osteopathy with Dr. Christopher Brown—and this one is personal for me because I've been...
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# 175 What If You Never Bought Laundry Detergent Again? | The O3 Laundry Revolution
What if I told you that you could stop buying laundry detergent forever? No pods. No liquid detergent. No searching for the "cleanest" brand. No deciphering ingredient labels. Just water and oxygen. Sounds a little too good to be true, right? That was my question too: But does it actually clean…
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#174 The Forgotten Cancer Theory | Dr. David Rasnick, Part 2
What if one of the most important clues about cancer has been sitting in the scientific literature for more than a century? This week is Part Two of my conversation with Dr. David Rasnick, a biochemist, biotechnology researcher, inventor, and longtime scientific dissenter who has spent decades...
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#173 HIV & AIDS: What If the Settled Story Isn't Settled? | Dr. David Rasnick
Every once in a while, an interview takes you back to where a story began—and makes you question whether we got it right in the first place. When it comes to HIV/AIDS, today's guest was working in biotechnology in the San Francisco Bay Area during the early years of the AIDS crisis. It is truly…
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#172 What an Ex-Pfizer Scientist Learned About the System | Justin Leslie
What happens when questioning one institution leads you to question the entire system? Justin Leslie is a former Pfizer formulation scientist who worked on COVID-19 vaccine projects before becoming an undercover investigative journalist with Project Veritas. But Pfizer was only the beginning. In...
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#171 Worms for Crohn's? The Therapy No One Talks About with Kyla
What if some of the organisms we've been taught to eradicate might actually play a role in regulating the human immune system? Autumn is sitting down with Kyla of Let's Heal IBD to explore one of the most unconventional therapies we've discussed yet: helminthic therapy, the controlled…
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#170 Where to Start Your Holistic Health Journey | Solo Cast with Autumn
What if the next supplement, test, or expensive protocol is not where your health journey needs to begin? In this solo cast, Autumn challenges the modern obsession with complicated wellness plans and brings the conversation back to the foundational conditions that support a healthier internal...
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#169 Trusting God in the Unseen with Dr. Joel Muddamalle
What if the greatest spiritual battles in your life aren't the obvious ones? What if the enemy's most effective strategy isn't fear or chaos—but subtle conditioning that slowly shapes what you normalize, desire, and depend upon without ever realizing it? In this thought-provoking conversation…
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#168 What Makes Food Truly Healthy? | Graham Honig, Founder of TALO Organic
What actually makes food truly healthy? Is it the ingredients, the way it was grown, how the animal was raised, what it was stored in, or how it was prepared? In this episode, Autumn sits down with Graham Honig, founder of TALO Organic, a company that was born from one simple frustration: he and...
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#167 From Leukemia and Lymphoma to Remission: Dean Hall's Return to Nature
What if the way back to health isn't found in fighting harder… but in reconnecting with nature? After being diagnosed with leukemia and lymphoma, Dean Hall made a decision that left even his doctors shaking their heads. He swam 187 miles of Oregon's longest river. He embraced a practice known as...
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#166 The Terrain Theory of Healing | Nicholas Leach
What if your symptoms are not the enemy? What if they are signals? In this week's episode of the Know Better | Do Better podcast, Autumn sits down with Nicholas Leach, a terrain-based naturopathic practitioner who helps people uncover the deeper patterns behind chronic and complex health…
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#165 Waking Up Again: Tim Timmons on Faith, Cancer & Living Beyond the Diagnosis
Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live. Today, he is still here. But this episode isn't just about terminal illness. It is about what happens to your faith when life does not make sense. When prayers do not get...
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#164 Structured Water Explained: Hydration, Vortex Water & the Mayu Swirl | Zeev Zohar
Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still? Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us this week on the podcast. Zeev is a multidisciplinary entrepreneur, inventor,...
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#163 Dr. Mark Edmond | Beyond Diagnosis: The New Biology Clinic Approach
What if your diagnosis was never the whole story? In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond, a physician with 18 years of experience in family practice and a doctor at the New Biology Clinic, founded by Dr. Tom Cowan. If you've ever wondered what healing...
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#162 The Truth About Pelvic Floor Dysfunction That No One Talks About | Andrea Dimler
Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening conversation, Autumn sits down with prenatal and postpartum corrective exercise specialist Andrea Dimler…
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#161 The Air You're Breathing Could Be Making You Sick | Jasper Air Purification with Justin Liberman
Most people think about the food they eat and the water they drink. Few stop to think about the air they breathe. Yet the average person takes more than 20,000 breaths every single day, and the quality of that air may be impacting everything from sleep and allergies to asthma, mold exposure,...
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#160 Dr. Jordan Grant | Questioning Viruses, Genes & "Scientific Truth"
What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question? In this mind-bending conversation, I sit down with Dr. Jordan Grant, former urologist and co-founder of Grant Hormone & Wellness, to explore the deeper philosophical, scientific,...
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#159 Is Your Home Making You Sick? | Ryan Blaser of Test My Home
What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home? Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden…
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#158 Injecting Truth: What Parents Aren't Told About Vaccines
What if parents were given only half the conversation before making one of the biggest medical decisions for their children? In this episode of Know Better | Do Better, Autumn sits down with Angela, healthcare professional, mother, and creator of Injecting Truth, to discuss vaccines, informed...
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#157 When Medicine Becomes a Verdict | A Solo Cast on Symptoms, Labels, and Real Healing
What if your symptoms aren't the problem? What if they're the proof your body is still working exactly the way God designed it to? In this solo episode, I challenge the idea that diagnoses define your future and explore how fear, labels, and compliance quietly reshape how we think about our…
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#156 The Most Nutrient-Dense Bone Broth Your Body's Been Missing
What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part? This week, I'm talking with Kristy Corah, a Nutritional Therapy Practitioner...
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#155 Breast Implant Illness: Sonya Dudley's Journey to Healing
What if the symptoms you've been chasing for years weren't random at all? What if they were coming from something you were told was completely safe? In today's episode, we talk with Sonya Dudley about breast implant illness, the decades she spent searching for answers, and the moment she finally...
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#154 Hyperbaric Oxygen Therapy Explained with Dr. Scott Sherr
Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used. This week we are joined by Dr. Scott Sherr, a board-certified internal medicine physician and hyperbaric oxygen therapy...
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#153 The Most Overlooked Superfood: Algae with Dr. Catharine Arnston
What if one of the most nutrient-dense foods on the planet… isn't even in your diet? Autumn sits down with Catharine Arnston, PhD, founder of ENERGYbits®, to explore one of the most overlooked tools in modern nutrition: algae. What started as a mission to help her sister after a cancer diagnosis...
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# 152 Building a Non-Toxic Home: Holistic Design with Brian Johnson
What if your home was designed to support your health instead of quietly working against it? Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furniture, artificial lighting, EMFs, and contaminated water systems. Most people...
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#151 Lyme Disease: What the Science Actually Shows with Dr. Sam Bailey
What if the story behind Lyme disease isn't as straightforward as we've been told? I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most debated diagnoses in modern medicine. Instead of accepting assumptions, this...
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#150 What If Your Vision Problem Isn't Your Eyes? with Dr. Bryce Appelbaum
What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may be quietly affecting your focus, your child's learning, your screen fatigue,...
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#149 Rethinking Cancer, Testing & Medical Trust with Dr. Andrew Kaufman
What if the tests you trust most were never properly validated? In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former academic physician — to challenge some of the most foundational assumptions in modern medicine. We...
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#148 Rethinking Heart Disease with the Natural Heart Doctor, Dr. Jack Wolfson
What if heart disease isn't a life sentence — but a signal to look deeper? In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has...
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#147 What Actually Heals the Body with Dr. Quillin
What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role...
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#146 The FoodHealth Score: Finally, a Way to Score Your Food While You Shop
What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make...
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#145 Bamboozled by Medicine? The Truth They Didn't Tell You with Dr. Joe Jacko
What if the information you're given in a doctor's office isn't the whole truth? In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare. Dr.…
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#144 Wake Up Your Faith: Conviction, Calling & Living All In with Jen Lilley
At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing? In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and...
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#143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative
As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to...
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#142 Stronger Hair Without Toxins: The Miracle Fruit Oil Breakthrough
What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit? In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free...
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#141 How to Fly Healthy: Frequency Hacks with Danielle Palmer
If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet. We…
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#140 The Pig Fat Skincare Revolution: Why Farrow Changes Everything with Charles Mayfield
Today, we're breaking every skincare rule you've ever been sold. Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid? In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient,...
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#139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)
This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about. In this solo episode, I'm breaking…
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#138 Faith, Vaccines, and the Silence of the Church with Jason Garwood
What happens when the church avoids the most pressing medical and ethical issues of our time? What happens when pastors fear backlash more than God? And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture? Today's...
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#137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick
Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse…
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#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
You've heard it your whole life: "Don't get too close, you'll catch a cold." But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in? Today, I'm sitting down with Daniel Roytas, author of Can…
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#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
What if the biggest health crisis of your life became the turning point that saved it? Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition...
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#134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine
In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing. He dares to question the mainstream narrative, peel back the veneer of...
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#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest…
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#132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle
What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances…
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#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates? In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's...
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#130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing
What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's...
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#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of…
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ABOUT THIS SHOW
Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.This isn't just a podcast.It's a rebellion against a system designed to keep you sick, stuck, and misinformed.Each episode exposes what you were never meant to discover about:• Alternative medicine and root-cause healing• Holistic dentistry and hidden dangers in conventional care• Toxic ingredients in food, water, and personal products• How to see through the noise so you can reclaim your health with confidenceIf you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules.Defy the system.Choose differently.Take ownership of your health.Plug into the revolution.⸻Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical adv
HOSTED BY
Autumn McLees
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Frequently Asked Questions
How many episodes does Know Better | Do Better have?
Know Better | Do Better currently has 178 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Know Better | Do Better about?
Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.This isn't just a podcast.It's a rebellion against a system designed to keep you sick, stuck, and...
How often does Know Better | Do Better release new episodes?
Know Better | Do Better publishes regularly with 178 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Know Better | Do Better?
You can listen to Know Better | Do Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Know Better | Do Better?
Know Better | Do Better is created and hosted by Autumn McLees.
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