kNOW OR NEVER

Today I have a special guest! My best friend of a million years is on to have a conversation that women don't like to unpack or rather stay away from.  Join us as we take a look into the mind of millennial women and the decisions, image, and lives they "create". Are they focused or are they D-istracted?

Did Kim Kardashian trigger you this week? #gettowork #arewomenlazy #womenempowerment #manifestation #kimkardashian

With the crazy fad of Men having conversations about women and how they should choose to curate their lives is it damaging or is it the truth? As women become more dominant in education, work, and other environments is the red pill content birthed from insecurity or is it really the truth? Tune in to hear my thoughts 💭 Welcome to kNOW or NEVER where we discuss current events you need to know about now.

I discuss how I’m not the same person and how I’ve learned to accept the journey instead of trying to fight it.

Today I discuss the beginning process of a lightbulb moment I’m experiencing currently! Make sure you have your notebook for this one ☝🏾 ✍️ Also follow me on the gram @kristennicolemann

A quick pep talk for your morning, afternoon, or not!

I interviewed Fine Artist Anna Warfield on my kNOW OR NEVER Podcast about Her journey and how she created her own style in the saturated Art World that sometimes starts to look the same! She also was the project coordinator/manager of the Black Lives Matter Mural in Binghamton, NY, Production Director for LUMA Projection Arts Festival, and so much more! Tune into this WONDERFUL conversation! http://www.annawarfield.com/

La’Rue and I will be discussing different topics including the #vision and #story behind @thestellarhuman a new Thrift Store featuring unique fashion finds as well vintage finds in Binghamton, NY. I #hope you’re able to #tunein!

New Year, New Podcast Episode!!! Hello everyone! I am back in action and wanted to take the time to check in and tell you all what I’ve been up to and what is coming up on this podcast. How has this year been treating you so far? Find out what I’ve been up to by tuning in! Also if you have any topics or questions you would like for me to cover contact me at [email protected] 🎉🎉🎉

I am talking about insecurities, doubt, trust, and a whole bunch more! It's time for some heart surgery today! Tune in and listen up. Don't forget to follow me on Instagram @kristennicolemann and LinkedIn at Kristen Nicole Mann.

I am breaking down the epiphany of B.E.G.I.N that happened while baking an apple pie with my son. Tune in! Follow me on Instagram @kristennicolemann

Today I give you quick tips on how to maintain your brand's identity! Tune in and listen up!

Today I discuss how expressing yourself is important and what I am doing for the next 30 days! Tune in!

Women in entrepreneurship have been on the rise lately especially in the black community. Today I had a conversation with my special guest Candice Renee who is the owner of Shhluxe Cosmetics, Luxe Beauty, and Noir Claw. Tune in to the knowledgable insight of this business owner and find out what we can do to become better in business.

Are you mentally stuck in the Trap House? Here are some key steps to unleashing the best you and get unstuck! 

This episode discusses the Breonna Taylor case and why the frustrations are arising from it. Tune in! Don't forget to follow me on Instagram at kristennicolemann! #SayHerName #BreonnaTaylor

Today I discussed the controversial statement, Black Lives Matter. Tune in and listen up!