KNOW YOUR WORTH - COACHING with TERESA FORD
by Teresa
You might be stressed, anxious or overwhelmed but you are not broken! In this Podcast Coach T shares pain-free ways to increase your self-worth and enhance your mental and emotional health. With each episode you will discover powerful tools to overcome life's challenges and reduce your stress. Her goal is to assist you on your journey to finding true peace and lasting happiness centered in your desire to be unapologetically you!
Episodes
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EP #6 Divine Attachment: How Secure Connection With God Heals the Nervous System and the Heart
What if your anxiety isn’t proof that something is wrong with you… but a signal that your nervous system no longer feels safe? In this powerful episode of FLOURISH: The Woman in Progress, Teresa sits down with therapist, author, and speaker Lindsay Taylor for a deep conversation about trauma,...
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EP #5 Self-Empowerment Healing Series (Part 4/4) Come Back To Yourself Spiritual Healing, Self-Trust & Inner Alignment
In Part 4 of the Self-Empowerment Series, we complete the healing process with spiritual alignment, self-trust, and returning to your true nature. This episode is about releasing what’s been heavy, overthinking, comparison, resentment, and the need for external validation, so you can reconnect…
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EP #4 Self-Empowerment Healing Series (Part 3/4): Heal Your Nervous System | Emotional Healing, Triggers & Trauma Patterns
In Part 3 of the Self-Empowerment Series, we dive into emotional healing and nervous system regulation, the missing piece behind anxiety, triggers, and feeling stuck in patterns you can’t seem to break. This episode explains what’s really happening when you feel overwhelmed, reactive, or...
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EP #3 Self-Empowerment Healing Series (Part 2/4): Heal Your Mind | Break Negative Thought Patterns & Reclaim Self-Leadership
Most women aren’t stuck because of their circumstances… They’re stuck in the thoughts they keep repeating. In Part 2 of the Self-Empowerment Series, we focus on mental healing, mindset, and breaking negative thought patterns so you can step into real self-leadership. This episode explores how…
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EP #2 Self-Empowerment Healing Series (Part 1/4): Heal Your Body First | Self-Care, Nervous System & Physical Alignment
There’s a difference between living in your body… and actually taking care of her. In Part 1 of the Self-Empowerment Series, we begin with physical healing, self-care, and nervous system alignment, because everything starts in the body. This episode is for women who are feeling the weight of...
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EP #1 The Woman You’re Becoming Requires This | Self-Leadership, Alignment & the 4 Pillars of Empowerment
There comes a moment when the life you’re living no longer reflects who you are becoming… and you can feel it. In this first episode of FLOURISH: The Woman in Progress, we explore self-leadership, personal growth, and alignment through the lens of the 4 Pillars of Self-Empowerment—physical…
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EP #71 The Homecoming: How Women Rise When They Finally Choose Themselves
This episode explores the concept of Homecoming, the moment a woman stops performing, stops proving, and chooses herself from the inside out. Teresa Ford unpacks how comparison, self-doubt, and nervous system conditioning keep women stuck in hustle, perfectionism, and external validation. Through...
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EP #70 When the Heart of the Home Is Exhausted: The Hidden Crisis No One Talks About
This episode shines a light on the hidden crisis so many women face—being the heart of the home while silently running on empty. Teresa Ford talks about emotional burnout, why women feel drained, and what happens when your mental health and self-worth take a back seat to everyone else’s needs.…
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EP #69 The Slow Disappearance of a Woman How the Strongest Ones Lose Themselves First
In this episode, Teresa Ford breaks down how the strongest women often lose themselves without even noticing. Between the busyness, the caretaking, and the pressure to keep everything together, many women end up feeling tired, disconnected, and unsure of who they are anymore. Teresa explains how...
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EP #68 The Good Girl Syndrome: Breaking Free from Societal Expectations
In this episode of Guiding You Home, Teresa Ford and Shyane Montgomery delve into the journey of self-discovery, the challenges of societal expectations, and the importance of embracing one's authentic self. Shyanee shares her experiences of disconnection, the struggle with the 'good girl'...
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EP #67 Intuitive Eating and Self-Care - Find Your Plate | Malaika Bagoudou
In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body. The discussion emphasizes the interconnectedness of mind, body, and spirit in...
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EP #66 Breaking Free from Labels: Supporting LGBTQ+ Children with Love
In this powerful episode of Guiding You Home, Meagan Skidmore, a life transformation coach and author, shares her personal journey of spiritual awakening, embracing authenticity, and supporting her LGBTQ+ child. Megan discusses the importance of self-love, emotional intelligence, and breaking...
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EP #65 Part 2 - Unconditional Love, Forgiveness, and Self-Acceptance: A Transformational Journey | Sarah Grady
In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles. She discusses how the challenges of life, including her journey through COVID, helped her...
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EP #65 Part 1 - Unconditional Love: Rebuilding Life with Confidence and Healing | Sarah Grady
In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles. She discusses how the challenges of life, including her journey through COVID, helped her...
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EP #64 Being a Good Student... No, Steward of Your Life
In this episode, Teresa Ford dives into the power of embracing discomfort and being a steward of your life. She discusses how to move from ego-driven actions to soul-guided decisions, shedding fears and embracing growth. Teresa shares insights on how to trust your inner wisdom and live...
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EP #63 Overcoming Burnout Trust Yourself Again | Nicole Roufs
In this episode, Teresa is joined by business strategist Nicole Roufs to discuss the importance of trusting your intuition. They discuss how Nicole has learned to quiet the outside noise and listen to her inner wisdom, especially during life’s most challenging moments. Nicole shares how personal...
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EP #62 Living an Ego-Driven Life vs a Soul-Guided Life
In this episode of Guiding You Home, Teresa Ford explores the difference between an ego-driven life and a soul-guided one. She discusses how our upbringing and societal expectations often lead us to make decisions based on fear and external validation, which keeps us disconnected from our true...
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EP #61 Following Your Internal Compass | Angel Lyn
In this inspiring episode, Angel Lyn takes us through her journey of trusting her inner compass to navigate life's unexpected challenges. After facing a crisis, she learned to listen within for guidance, leading her to a spiritual awakening and a deeper understanding of herself. She also shares...
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EP #60 Be Willing to Change - If You Want Things to Be Different
In this episode, Teresa Ford dives into the tough truth: if you want things to be different, you must be willing to change. Whether you're an entrepreneur or navigating relationships, change starts with you. Teresa talks about how resistance to change keeps you stuck and how breaking old habits…
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EP #59 Money Love You: Where Financial Meets Emotional | Julia Carlson
In this powerful episode of Guiding You Home, Julia Carlson, author of Money Love You, reveals how to transform your relationship with money by blending emotional healing and financial success. She shares her personal journey from a childhood of scarcity to creating a thriving wealth management...
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EP #58 Break The Freakin' Rules - Get Hold of What's Holding You Back
In this episode, Teresa Ford challenges you to break free from the limiting rules that hold you back from living your fullest life. From childhood conditioning to self-imposed beliefs, many of us are stuck following rules that no longer serve us. Teresa invites you to examine the rules you’re...
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EP #57 Ending Generational Suicide Patterns; NO MORE! | Melissa-Sue Methven
In this powerful episode, Melissa Methven shares her journey after her husband died by suicide and how she's on a mission now to help others end generational patterns that lead to suicide. Her book, The Truth Behind The Smiles, exposes the hidden struggles behind a seemingly perfect life.…
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EP #56 Stop Solving Problems - Become a Solution Finder
In this episode of Guiding You Home, Teresa Ford shows you how to stop focusing on problems and start finding solutions. Instead of getting stuck in negative thoughts and worrying about what’s wrong, Teresa helps you see challenges as opportunities to grow. By asking the right questions and...
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EP #55 A Discussion About Spiritual Awakenings | Tara Camp
Tara Camp shares her journey from feeling alone and disconnected to finding peace and belonging within herself. She talks about how trusting her intuition and going inward helped her discover her true self and embrace her unique strengths. As the founder of Bliss & Happiness Retreats, Tara…
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EP #54 Meeting Your Creative Genius: It's nice to Finally Meet Me
You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule. When you discover your true self, you won’t be able to plow through every day like a drone, exhausting yourself with people pleasing or...
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EP #53 You Complete Me: How to Know When You Are Complete
If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies. You may feel like there is a void you can’t fill. Stop, breathe in three sharp breaths, hold for three seconds, and exhale slowly—repeat…
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EP #52 Spiritual Expansion Explained - Really, it's just like breathing.
A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the “situation” you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you…
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EP #51 Routines are Boring: You Need a New Practice
Are you feeling drained and stuck in a rut? Discover how a powerful morning practice can ignite creativity and sharpen intuition. Imagine starting your day with frequency music that resets your nervous system and fuels your resilience. Dive into visualization and intention setting to unlock...
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EP #50 Making Space for the Newest Version of You
Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts? It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth...
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EP #49 Going with the Flow of Life so You Can End Exhaustion
Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path. Imagine this: You're on a rowing boat, facing upstream,...
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EP #48 Transforming Your Nervous System: Healing Trauma and Trusting Your Body’s Wisdom
Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset. Discover how to…
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EP #47 Little You: Understanding Your Nervous System
Join Teresa as she guides you through putting your personal power into purposeful practice through nervous system regulation. In this transformative podcast, Teresa dives deep into understanding the inner workings of your nervous system, helping you heal from past trauma, and empowering you to…
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EP #46 Why Life Has Been Hard For You
Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard. In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of…
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EP #45 The Power of 3 - Powerful Patterns in Your Life
The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection. We spend most of our lives trying to connect the Body, Mind, and Spirit to…
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EP #44 The Breath of Life
When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to…
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EP #43 Ending Negative Patterns
I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I…
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EP #42 Signs Your Prayers Are Answered
When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant...
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EP #41 What Healing Trauma Wounds Requires
You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully…
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EP #40 Developing Your Spiritual Gifts
Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the…
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EP #39 Confidence and Courage: Making Them Work For You
Our lives ebb and flow through incompetence and competence, but when you look at them from a courage-to-confidence journey, they just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about your life journey and what…
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EP#38 You Are A Powerful Spiritual Creator
You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in…
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EP #37 Trust Fall
There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to receive this new segment of your life that is coming in and allow it to guide you home. If…
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EP #36 Going with the Flow Using Judgement as Your Guide
There's a preferred and less preferred way to face your challenges. You can make it harder or easier for yourself, but one thing is guaranteed: you will learn and grow from life's challenges. In this episode, a few analogies will help you visualize how to reduce the stress that often comes with...
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EP #35 Let Your Light Shine Bright
Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way,...
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EP #34 - Four Ways to Draw Nearer to God
We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated...
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EP #33 Your REAL desire is BIGGER than what you think you want!
You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is. There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why...
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EP #32 Unpopular Opinion: We Are NOT Here To Do Hard Things! We Are Here To Enjoy The Ride.
It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard. We continue going in circles because it feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of...
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EP #31 TRIGGERS - What to do about them.
You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided…
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EP #30 REJECTION - Remove this negative energy from your life.
Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the...
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EP #29 How To Let Go of Resistance - Answering a Listener's Question
Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut....
About this show
You might be stressed, anxious or overwhelmed but you are not broken! In this Podcast Coach T shares pain-free ways to increase your self-worth and enhance your mental and emotional health. With each episode you will discover powerful tools to overcome life's challenges and reduce your stress. Her goal is to assist you on your journey to finding true peace and lasting happiness centered in your desire to be unapologetically you!
Hosted by
Teresa