PODCAST · education
Knowing The Mind
by Dr. Wong
This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.
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19
筆記8 - 正念育兒
今集我會分享下正念禅修如何應用在育兒和親子關係中。成日鬧仔女不但激親自己，而且對小朋友嘅腦部發展有好多害處。其實係有另外個好D嘅方法，就係帶覺性去溝通。
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18
筆記7 - 婚姻禅学
我今次探索下禅修如何改善婚姻。想有美滿婚姻非難事，就由自己開始。
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17
筆記6 - 禅修點解咁有用
我分享自乙禪修嘅故事，講下禪修有乜好處。
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16
筆記5 - 修行係為咗認識自己
點解明明打壓自己個心好辛苦，但我們仍然會去做呢？點樣可以輕鬆地去接受一切呢？等我柝解一下。
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15
筆記4 - 正念嘅誤解
今次等我柝解下一些修行人對正宗嘅誤解。正念唔係為咗造作好嘅境界，其實係為咗了解自己身心嘅運作。
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14
筆記3 - 如何快樂多一丁點
培養覺性，正念越來越敏銳時，心就會越來越輕鬆自在。快樂一丁點其實好簡單。你都做得到。
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13
筆記2 - 正念係乜野呢
我用最簡易嘅方法去解釋正念為何物。正念係用中立嘅心去觀身心嘅實相，同我哋生活有密切關係。
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12
筆記1:人生其實唔洗咁苦
我希望此播客能幫助多些香港人認識正念，離苦得樂。
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ABOUT THIS SHOW
This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.
HOSTED BY
Dr. Wong
CATEGORIES
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Frequently Asked Questions
How many episodes does Knowing The Mind have?
Knowing The Mind currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Knowing The Mind about?
This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different...
How often does Knowing The Mind release new episodes?
Knowing The Mind has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Knowing The Mind?
You can listen to Knowing The Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Knowing The Mind?
Knowing The Mind is created and hosted by Dr. Wong.
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