All Episodes

1

筆記8 - 正念育兒

May 5, 2026

11:59

2

筆記7 - 婚姻禅学

Apr 30, 2026

11:58

3

筆記6 - 禅修點解咁有用

Apr 28, 2026

10:37

4

筆記5 - 修行係為咗認識自己

Apr 27, 2026

8:33

5

筆記4 - 正念嘅誤解

Apr 27, 2026

13:06

6

筆記3 - 如何快樂多一丁點

Apr 27, 2026

10:05

7

筆記2 - 正念係乜野呢

Apr 27, 2026

7:29

8

筆記1:人生其實唔洗咁苦

Apr 27, 2026

4:45