KovsieCast
by KovsieFM - A Division of Student Media
Podcasts that are designed to help you achieve academic success. Brought to you by KovsieFM, a division of the University of the Free State (UFS) Student Affairs in partnership with the Centre for Teaching and Learning (CTL).
Episodes
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Eat and Succeed: Low GI and Academic Success with Lanè Roos
Following a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life. KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of...
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Eat and Succeed - Supplementation with Rozelle Coetzer
As Brian Holifield said: “Proper nutrition is the key to unlock your body’s potential”. Supplements are exactly what the name tells you. It is a pill or powder that supplement or top up your diet when your diet is lacking. An insufficient diet refers to a diet that excludes food groups or the...
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Eat and Succeed - Reading food labels to make better health choices with Luneil van Bosch
“High in fibre”, “No sugars added” are phrases commonly seen on many products being sold today. Many of us are easily influenced by these catchy phrases on products. Advertisers know exactly what to say to sell their products to us but what else does the product contain? What is the product...
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Eat and Succeed - Detoxing with Minke Helena
Nowadays detoxing is seen as a regular practice to cleanse the body and to improve overall well-being. Why do we do it and is it healthy? KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the...
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Eat and Succeed: Superfoods and Academic Success with Sanchia Massyn
Superfoods is the latest trend in the healthy-eating-culture, and the term “superfoods” is popular on social media, food labels, and even in certain recipes. Some might know what it is, and others might wonder what are the superpowers of superfoods – does it really work, or is it just a myth?…
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Eat and Succeed: Hidden Hunger with Lizè Gentle
KovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and...
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Eat and Succeed: Sleep Hygiene and Academic Success with Cindy van Zyl
KovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and...
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Eat and Succeed: Sugar and Academic Success with Anel Bornman
KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat…
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How to manage your study time during the #Lockdown
University of the Free State (UFS) head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown.
About this show
Podcasts that are designed to help you achieve academic success. Brought to you by KovsieFM, a division of the University of the Free State (UFS) Student Affairs in partnership with the Centre for Teaching and Learning (CTL).
Hosted by
KovsieFM - A Division of Student Media
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