Krasivomie Podcast
by Nataliya Zhelyazkova
Tips and tricks for beauty, aromatherapy and lifestyle, brought to you by essential oils safety aromatherapist with long years of experience. An island of knowledge in the ocean of free recipes and misunderstanding how to use aromatherapy safely. I want to help you gain the certainty that you’ve made the best choice for you and for your family. Knowledge gives you freedom and here is the place to start, if you are wondering about essential oils, carrier oils, skin types, cosmetic ingredients, greenwashing, natural and bio certified cosmetics, how to use oil and aromatherapy products and what to expect, how to overcome your fears and be a better person for you and the ones you love. How to be the best version of you. You came here to be happy, don’t get distracted.
Episodes
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042 - Divine masculinity - new era
How can a woman talk about what a man should be like? Quite easily - just as a black person can tell you what it’s like to be white - because they are the one who's been oppressed. I know I won’t change any man, which is why this podcast episode is addressed to women. I hope it's useful for you,...
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041 - Divine femininity - new era
As a natural continuation of the topic from the previous episode, this fresh take on sacred femininity is here to reaffirm my categorical refusal to accept patriarchal norms—and I hope you will do the same... sooner or later. Have a lovely day! I love you and I believe in you! ---------- Nat
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040 - Decentering men
Unfortunately, fairy tales with the knight with shining armour are just another tool for raising obedient women, but fortunately, a large portion of us - women, are waking up from the delusion and looking for the true path to happiness. Well, darling, this is just the beginning, but I'm sure it...
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039 - Fear as a way of knowing yourself better with Aylin Ademova
Knowing yourself through the lens of fears lets you be reunited with your deepest and darkest parts of you. And it may sound scary to enter and do your shadow work, but it is scarier to live a life with absence of freedom. Many of us choose the simplest way of being with all our fears untacked…
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038 - The way I am after having kids with Eleonora Yankova
Becoming a mother is such a huge change for the woman. Not only her body is different, but her whole life is upside down. Priorities are not what they used to be. As a follow up episode to episode 33 here me and Eli (IG : @takavakakvatosym ) are discussing 'Is it possible to be the way you were...
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037 - Oversharing in social media with Mariya Panayottova
How did we end up been full of followers and with no-one to call us to see if we're OK?! Are we lonely or so disconnected with ourselves that we need constant validation from the outside world through the form of likes and followers?! Me and my guest Mariya (IG : mariaintheskyofdiamonds ) discuss...
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036 - Screen time and children with Alexandrina Georgieva
As part of the older millennials, I can see the huge difference between my childhood and the childhood of today's kids. How I spent the whole summer outside with the other kids and we made up thousands of games together. The TV was our only screen and in reality there weren't that many animations...
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035 - Children in social media with Toni Ivanova
The safety of our children is our primary concern as adults, but since the advent of social media, the line between our private lives and the prying eyes of strangers has blurred. Not to mention that we already often choose the profession of influencers. This brings with it as many benefits as it...
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034 - Beauty and what it means to feel beautiful with Dayana Damyanova
In this day and age being well put together and never getting old are virtuous that are derailing people of their sense of self. To be able to connect with your own wishes and fears is essential for developing a strong sense of self worth . Who is choosing what beauty is? Why are we so self...
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033 - Mother's love with Magdalena Todorova
Elevating the mother into a cult dethrones her from her divine role as a woman, and a number of problems, both health and interpersonal, arise from this. The role of the mother is infinitely important, but the idea of her happiness is not discussed at all. Well, Magdalena and I decided to…
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032 - Devine masculinity with Dayana Damyanova
Let's face it we're living in a mans' world , but the question is "What kind of man are these and what they could be to live happier and more fulfilling life. How can we as women enter our Devine state and open the door of opportunities for our partners? Well me and my friend the consultant…
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031 - Devine femininity with Dayana Damyanova
Can you be a devine feminene being? We think that it is possible and it's a matter of choice that you make every single day. Nowadays woman are forcing themselves to be aggressive as man, but using Devine feminine way of communicating their wants and needs is way more effective and easy. In this...
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030 - A journey towards a truer, happier version of the self with Dayana Damyanova
How to embrace yourself and start living with your full potencial. What stops you and how to overcome it.
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029 - Ending inner conflicts
These are two methods that can make your life easier. The methods are based on what I’ve learned from Teal Swan and they practically changed my life. I didn’t plan this podcast episode to be that intense for me personally. I’ve recorded it first at my studio and decided to practice what I preach...
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028- Discipline and success
If you're looking for the shortcut for success you will fail, because there's not such thing. Every single thing needs dedication and there for discipline, even for the first steps of the way, especially for them. In my life everything is faster when I have someone to keep me accountable and I'm…
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027- Depresion, mental health and essentials oils
This summer was hard for me. Although not many people could see it I was depressed, a lot. It wasn't the first time that I felt that way, so it wasn't a surprise, but I learned a lot through healing and thought it would be nice to share the knowledge with you. I would love to hear your comments…
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026- How to wake up the right way
You'll be able to hear some of my problems with waking up early in the past and some great stories to laugh at. I have the tendency to be late all the time and waking up early is a game changer for people like me. So I had a research and made myself a 4 step plan, which you'll learn in this...
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025- Magnesium oil and Black Sea Lye
A journey I started nearly 20 years ago when I started climbing - the fist time I heard the word magnesium and used it. I had no idea for the benefits of this chemical element for my body, except for the drying of my palms before climb. Fourteen years climbing and I did't know. Now here in…
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024 - Intermittent fasting
This episode takes place in a park in Sofia, Bulgaria. You can hear the birds singing, dogs barking and the spring doing it’s magic. I wasn’t sure that this kind of recording is going to work, but I actually like it a lot. That’s why you can expect a whole series with me in the park, or in nature...
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023- Beans and my hormonal balance
Our immune system is situated mainly in our cuts, so it's no wonder that almost every problem with our health is based on out gut health. Taking supplements is a good idea, but if you have a hormonal disbalance that won't work. You need to increase the intake of beans, because their soluble…
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022- Friendship and the force of internet with @Tsvetinthegarden
We live in world full of all kinds of people and now more that ever we communicate through the force of internet. That makes a lot of people feel like they are invincible, but it's not like that at all. Keeping friendships in time of crisis like today is a bit of a battle, but I think that in…
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021 - How to survive the negative social media and society
How I managed to survive the negative comments on Tic Tok and some life lessons that I've learned along the way of my thirty six years life. Hope I'll be at your service and give you the advice you've been waiting for. Lots of Llove! Nat
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020- Vitamin C, baking soda and honey
My journey with healing from a lot of internal infections with an invention of my own.
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019 - Cocoa beans - why and how to eat them and which are my favourite
This episode isn't my best work, but the information is pretty important, so I decided to post it as it is. My whole life changed when I tried for the first time cocoa beans, the Criollo ones. The energy and the concentration that I get from them is tremendous. This kind of cacao beans are sweet,...
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018 - ADHD and how I cope with it - easy steps and aromatherapy tricks
It's not easy to admit that you have a problem and in Bulgaria it's even worse. Here most of the population just judge each other and never ever admits that they themselves have lots of problems. I am a child of the 80s and no-one even suspected anything like ADHD. I was just over dramatic for my...
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017 - Borax and Citric acid - what are they and how do I use them
I simple story with a lot of turns on how I discovered borax and citric acid and started to use them in my day to day routine. The conspiracy around borax and what do I think about that. And of course a lot of love for you - my listeners. I love you, guys! You are the greatest!
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016 - Eating disorders - an episode with @Simona.Zahanova
Me and my friend Simona live in Bulgaria, and here the way you look is the number one priority in the life of most Bulgarians. That makes food disorders a common problem, but nearly no-one talks about it. Why is that and how to start to heal and ask for help. What is Simona's way of healing and…
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015 - Ozone and what is it for me and my journey
This is my out story and my own way. I'm not an expert on ozone and how to handle it, but I'm using it for 10 months now and it's amazing...for me. It is the reason that I can breath through my nose during my sleep and I actually smell a lot more staff now. It's my go to device - the ozone…
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014 - Dealing with sudden loss with Anna @annas_wholesomeboholife
We are living in a fragile world. now more than ever a lot of us realise that nothing is for granted. My lovely friends Anna (@annas_wholesomeboholife , @wholesomeboholife) had both her web sites hacked and had to deal with a situation that was out of her control. I had a similar situation and…
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013 - Femininity with Simona @simona.zahanova
We will go through the most famous reasons for the Bulgarian oppression and all that had shaped the spirit of generations. All of which ended as education for our mothers and they taught us. What is the result for us and how we handle it? The answer to this and many more questions is in this...
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012 - How to start, why and why not to meditate LIVE with Viktoria Hristova @dooanda
Yes, you heard me right, there's no need to do something just because of the trend. If it's your thing it won't be a burden. Enjoy out one hour LIVE on instagram, that I recorded for you to have it here too.
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011 - Fear and how to handle it - virtual interview with Yoanna @yoannamanolov
In this time of crisis mental health is at it's edge. Fear and how you handle it is in the core of every human wellbeing. So me and my best friend in the whole world are here to give you the tools to be happier no matter the circumstances. Join us with a cup of tea in our virtual living room and...
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010 - Homemade aromatherapy recipes user guide for beginners
In times like this, when you are stuck at home, homemade recipes for aromatherapy oils for your skin and hair are a very good idea. But you have to be careful and I'm here for you. In this episode I spot the main thing you have to be careful about and my favourite oils, which will do the job...
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009 - Antibacterial oils, silver water, ozone treatment and UV lamps
As “The Hitchhiker's Guide to the Galaxy” says - "Don't panic." , but as we all know the urges to calm us down have never done any work. Here you can find how I try to calm myself down. What are my weapons of cleanliness for the home and the body are explained in detail in here. I do not aim to...
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008 - Healthy boundaries and how to preserve them
My simple way of detecting when my boundaries are crossed. My gurney from everyone's mother to independent self aware human. It's wasn't an easy battle and I'm still fighting it, but it's all worth it. Because we are all worth it.
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007- Risk groups in aromatherapy
Risk groups in aromatherapy - what people are a part of it and what you have to be careful about using oils.
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006 - Self-love and how to manage it - interview with Anna @annas_wholesomeboholife
You can't expect for anyone to love you, if you don't love yourself. In this interview with Anna we discuss the topic of self-love and our ways of getting there. Our stories are totally different, but we are on the same level of understanding of life, the Universe and everything else. We believe...
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005: How essential oils work in the human body?
A simple, yet fascinating explanation of the process and one simple example how to make cold inhalation in your everyday life.
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004: The difference between carrier and essential oils
A simple and easy guide for beginner aromatherapists to differentiate essential and carrier oils. Of course like every other KRASIVOMIE episode you'll get some backside stories of how I learned some lessons the hard way. I just want you to step into my shoes for a while and just skip my mistakes,...
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003: An interview with Mirena for greenwashing and her experience with carcinogenic cosmetics
What is greenwashing and how can you master the ability to sense the misleading advertising. And Merry's personal story with carcinogenic cosmetics and how that turn out to be her slap in the face, which led her to finding better, clean cosmetic products.
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002: An interview with Mirena - Cosmetic ingredients and how to choose them
An interview with the founder of https://www.greenforbeauty.com and https://www.odonatacosmetics.com - Which cosmetic ingredients are dangerous and which are ok. How to make sure the product in your hand is safe or not. https://krasivomie.com
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001: How to choose the best essential oils
In a market full of expensive and pretentious oils, you can easily get confused that something is perfect for you and your family, but it actually isn't. In this episode you will learn a simple four steps method to make sure the essential oil you choose is the best. krasivomie.com
About this show
Tips and tricks for beauty, aromatherapy and lifestyle, brought to you by essential oils safety aromatherapist with long years of experience. An island of knowledge in the ocean of free recipes and misunderstanding how to use aromatherapy safely. I want to help you gain the certainty that you’ve made the best choice for you and for your family. Knowledge gives you freedom and here is the place to start, if you are wondering about essential oils, carrier oils, skin types, cosmetic ingredients, greenwashing, natural and bio certified cosmetics, how to use oil and aromatherapy products and what to expect, how to overcome your fears and be a better person for you and the ones you love. How to be the best version of you. You came here to be happy, don’t get distracted.
Hosted by
Nataliya Zhelyazkova