PODCAST · health
Kundalini Awakening with Robert Morgen
by Robert Morgen
Welcome to Kundalini Awakening. I’m Robert MorgenMy goal with this broadcast is to provide tools and resources for those interested in meditation and Kundalini Awakening.Some of the exercises that I’ve already posted here are from my Easy Meditation Course. In addition to the exercises and guided meditations I’ll also be posting some audio lessons. These mini-lectures are based on my experiences with awakening my kundalini. I’ve noticed that many people who have awakened tend to have some universal attitudes and feelings. I’ll try to talk about these in detail as much of this is fairly common in our society, we just don’t recognize it for what it is.Please feel free to leave comments and feedback and to ask questions. Even though many of the elements of Kundalini Awakening are more or less universal, the simple fact is that we are all human and the human variable means that we all have a unique perspective on what is happening to/with us.I hope this Podcast helps people al
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Meditation Exercise 1 - Breathing for Meditation
Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation. This exercise is from Robert Morgen's 'Easy Introduction to Meditation' CD Download over an hour of FREE meditation MP3's at http://abe5.com/3ob You can also download the FREE Ebook 'The Spiritual Entrepreneur' at http://spiritualentrepreneur.biz
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Connecting the Mind and Body
This short lesson comes from my new book “Easy Meditation for Martial Artists” (ISBN: 978-0-9773801-3-8 )
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Drawing Energy
Last week I uploaded "Feeling and Seeing Energy". The next step is learning to draw that energy into yourself! After that we'll look at what to do with it.This exercise is from my 2nd CD "Advanced Meditation Exercises"
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Feeling and Seeing Energy
Feeling and Seeing Energy is an exercise from my 2nd CD "Advanced Meditation Exercises"
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5 Minute Timed Music Track
Download this 5 minute Music Track into your iPod and then remember to take 5 minutes a couple of times a day and just clear your mind and meditate.I like these tracks because it makes it easy to just take a few minutes, even if you have a cramped schedule, and meditate without worrying about how much time you're spending.The effects of meditation are cumulative, so 5 minutes a day is better than 35 minutes once a week.These tracks come from my "Timed Meditation Tracks" CD.
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Audio Lesson 1 Intro to Meditation
Audio Lesson 1 is the first of an ongoing series of readings, mini lectures and discussions on meditation and Kundalini Awakening.Lesson 1 is taken directly from my new book "Easy Meditation for Martial Artists" which comes out in October, 2006
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Awareness and Intention
"Awareness and Intention" is another exercise from "Easy Introduction to Meditation"
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Full Body Awareness
"Full Body Awareness" is also on my "Easy Introduction to Meditation" CD
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Breathing for Meditation
"Breathing for Meditation" is the 3rd Track from my "Easy Introduction to Meditation" CDBreathing is the most important part of meditation and Kundalini Awakening
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Meditation Positions
"Meditation Positions" is the 2nd Track on my "Easy Introduction to Meditation" CD
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Introduction and Concepts of Meditation
"Introduction and Concepts of Meditation" is the first track from my "Easy Introduction to Meditation" CD.
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ABOUT THIS SHOW
Welcome to Kundalini Awakening. I’m Robert MorgenMy goal with this broadcast is to provide tools and resources for those interested in meditation and Kundalini Awakening.Some of the exercises that I’ve already posted here are from my Easy Meditation Course. In addition to the exercises and guided meditations I’ll also be posting some audio lessons. These mini-lectures are based on my experiences with awakening my kundalini. I’ve noticed that many people who have awakened tend to have some universal attitudes and feelings. I’ll try to talk about these in detail as much of this is fairly common in our society, we just don’t recognize it for what it is.Please feel free to leave comments and feedback and to ask questions. Even though many of the elements of Kundalini Awakening are more or less universal, the simple fact is that we are all human and the human variable means that we all have a unique perspective on what is happening to/with us.I hope this Podcast helps people al
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Robert Morgen
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