PODCAST · education
Kylie Lately
by Kylie Lately
For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness, neurodivergence and love in all of its forms. From romantic love to friendships, family and career. With honest reflections and thoughtful conversations on love, identity and midlife. Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. This podcast was formerly known as Almost Forty. Subscribe to Almost Confidential for access to extra weekly episodes - These are the BTS eps with details that never make it to the main feed. Listen here https://apple.co/iam
Episodes
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Understanding My Mum: What I didn't know
This week I’m dipping back into the archives with one of the most relistened episodes of Almost 40: a conversation with my mum. It started as a joke. My podcast manager suggested I ask mum the questions you’d want answered before the end of someone’s life. Mum was 57 at the time of recording!…
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The "Good Girl Undoing" with Dr Lara Goode
Dr Lara Goode opens up about her recent realisation and diagnosis about of what her psychologist called "severe combined type ADHD" at 35. Lara runs her own allied health clinic, is a Mum of two boys and she’s only now meeting herself for the first time - at 35. In this episode, Lara and I unpack...
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The Miserable Mum Episode ; What Matters & What Doesn't
What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you. In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest...
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January Me Wouldn’t Believe This - The Mid Year Reset
In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective…
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The 7 Relationship Rules I'm *trying* to live by
This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers…
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Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements
The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more. Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating...
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Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~
This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she...
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Is Family Life Supposed To Feel This Hard?!| Q&A With Alison
If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions.…
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Almost Confidential: The Parts You Haven’t Heard
This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode: a very real pre-teen parenting situation that pushed me to my limit things I’ve never properly said out loud about parenting solo a...
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Answering Your Questions 🫣...
Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations...
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Ending The Burnout Era, Letting Go & This Thing Called Rest?
A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era. Unlock exclusive eps here See omnystudio.com/listener for privacy information.
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Dear Tara Pavlovic
This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation. Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed Listen to the Now What Ep here with Rach and Tara Follow Tara on IG here See...
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okay, lets go there ( the one I was nervous for )
This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on…
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What Skye Wheatleys Instagram Stories made me think about for days...
What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting. Unlock Exclusive Episodes here:...
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I just wanted to make weekends "good again"
"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating…
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She Asked Me If Getting Diagnosed Was Worth It...
In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what…
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Stop Forcing It: 10 Health Habits I Swear By
In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a…
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Last on the List: When You Stop Counting Yourself
Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves. When everyday is focused on meeting the needs of everyone around you…
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The 5% That Matters Most For Any Transformation
This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and...
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Live Reaction To Episode One - 6 Years on.
This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG Access Subscriber Only Episodes Here See omnystudio.com/listener...
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The 3 Rules We Live By
This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces…
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The 6 Stages Every Relationship Goes Through & Where Most Break Down - With Thais Gibson)
In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but…
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☀️Sunday Small Talk: wanting what we already have
This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace. access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛 Follow Kylie on IG...
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The Simple Snowball Theory You Need To Know
This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your...
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Some Struggles Can Last Your Whole Marriage - With Stephanie Rigg
Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making...
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The Smart Woman's Paradox : When You Know Better But Still Can't Stop!! ( with Psychologist Jacquie)
You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do…
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Getting out of my own way: Resentment, Triggers & Control
My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things...
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Designing A Life She Loves: Mindset, Manifesting & More (with Amy)
In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling...
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Answering a DM: The Practical Parenting Toolkit For Tricky Times
In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for...
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Now What?... Moving on & Finding Love ( with Rachel Maksimovic )
This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and...
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Life Lessons: One DM can change everything ( with Sally Cotching)
What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur...
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Life Lessons - Five Truths I Can't Ignore Anymore
In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s…
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No one tells you this – how to finally choose yourself ( With Hannah Rose )
This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart. Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big...
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Make or Break: The 3 Modes Every Woman Needs To Know
This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and...
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Why So Many Women Are Done Pretending - with Dr Erin Bowe
In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means…
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Q&A: "Help - My kids are too much"
This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See...
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a very honest debrief on life, lately.
Unpacking the last few weeks including personal challenges, parenting moments and triggering comments. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See omnystudio.com/listener for privacy information.
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Things you don’t know about me 🤐
What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately See omnystudio.com/listener for privacy information.
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Mum Burnout: The Impossible Equation ( With Naturopath Cassie )
Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from...
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School Holidays: How I'm *trying* to make it work
School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share...
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Life Lessons: Anxiety, Control & Alignment ( with Renee Moore founder of Cinch Skin)
What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving...
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A Personal Catch Up: Unexpected moments, Manifesting & More
Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminating See omnystudio.com/listener for privacy information.
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The 3 Mental shortcuts derailing your marriage, parenting & self talk
Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we…
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For any Woman who's ever felt Torn: The head-noise, heartache & betrayal of it all
What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T We explore the hidden dynamics of betrayals, the internal conflict…
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Fear of judgement VS fear of regret: what’s the real cost?
If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how...
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11 signs you need a relationship reset (+ what the experts say)
The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have...
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The statement I couldn’t let slide…
This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming…
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As Requested: The Focus Wheel for Kids
This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why...
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Change your thinking in 5 minutes (or less)
In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple…
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If you’re begging for the basics: it’s time to go
What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is...
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ABOUT THIS SHOW
For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness, neurodivergence and love in all of its forms. From romantic love to friendships, family and career. With honest reflections and thoughtful conversations on love, identity and midlife. Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. This podcast was formerly known as Almost Forty. Subscribe to Almost Confidential for access to extra weekly episodes - These are the BTS eps with details that never make it to the main feed. Listen here https://apple.co/iam
HOSTED BY
Kylie Lately
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Frequently Asked Questions
How many episodes does Kylie Lately have?
Kylie Lately currently has 582 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kylie Lately about?
For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness, neurodivergence and love in all of its forms. From romantic love to friendships, family and career. With honest...
How often does Kylie Lately release new episodes?
Kylie Lately releases new episodes frequently with a large back catalog of 582 episodes. Check the episode list for recent publication dates.
Where can I listen to Kylie Lately?
You can listen to Kylie Lately on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kylie Lately?
Kylie Lately is created and hosted by Kylie Lately.
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