PODCAST · education
L.I.F.T.
by Jenn
Love.Inspire.Fitness.Trust. Everyone has a story. Let's inspire.
Episodes
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Choose Your Hard
In this heartfelt episode, Dr. Ciara Freeman shares her journey of faith, healing, and resilience. From experiencing heartbreak to finding hope, she discusses the challenges and triumphs that shaped her path. Ciara's story is a testament to the power of surrender and the strength found in...
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The Art of Authentic Living w Jamie Hall
In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of showing up authentically in a world that often demands conformity. Jamie shares insights from her...
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Your response to challenges dictates your future w Paris
In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful career in the entertainment industry. The conversation delves into themes of persistence, personal growth, and the importance of believing in oneself....
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Chasing Success
Yes! She is back. Our favorite guest who always gives it to us straight! In this episode, I sit down with Yaa for an open and heartfelt conversation about the real challenges women face today. We talk about navigating life’s ups and downs, the impact of social media, and the unique journey of...
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Falling in Love with YOU, with Natasha Baker
Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal! Natasha is a lover of life, loyalty should be her middle name, and her story inspires everyone she comes in contact with. This episode we talk about her journey through divorce, going back…
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The Power of your Purpose with Educator, Jen Shiers
Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control. I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a mom, a wife, a queen of fitness, and most of all, a person with purpose. This is an episode we need…
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Your Jennergy Check-In! Surrenders & Solutions
It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get…
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Creating Results with Fitness Powerhouse Rachel Stuckart
I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of Titanz Fitness & Impact Training in Smyrna, GA. She is a powerhouse bodybuilder who specializes in hormone health, gut health, an IFBB Figure Pro...and she is here...
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The Transformation Method, with Amy Henry
When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is...
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Re-envision P.M.S. with Spiritual Coach and Counselor, Q!
Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find their inner strength, discovering their hidden voice, inner warrior, and best self. She works with...
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Our favorite topic! BOUNDARIES with Jamie Hall, LPC and Life Coach
Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their…
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"Shethrives" with Coach Yaa Astar
She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from...
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WWE Superstar Marcus, "BUFF", Bagwell (Audio Edition)
Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off... From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict, Marcus, BUFF, Bagwell has HOPE and PURPOSE to share. He gets honest with his struggles and has made…
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Let's Set Some Boundaries
Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode is exactly what you need if you are ready to start putting yourself first, saying no more, and...
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Food & Your Mood, with (one of my favorite people) Coach Cindi
Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it. This...
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Moms! It's okay not to be okay, with Jamie Franz
Jamie Franz is a mama who is real, honest and raw and wraps it all in a pretty package. We are talking about meltdowns and how as moms it's ok not to be ok all the time.
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You GET To Do This Life
I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a athlete badass, a breast cancer survivor. I cherish her because she is everything I strive to be.…
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Powerful Women in Leadership and Growing Strong Doing It
I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body…
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The Strong Fit Life
Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and body to feel unstoppable. I knew a little bit of her story but had no idea I would be this blown…
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A Valentine's Day Special: Part 1: Ladies
The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down.
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The Great Reset
This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accomplished them! She radiates postitivity and inspiration. She is a young entrepreneur, who is laser focused and staying true to who she is and helping...
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Love Your Body
I've admired this tough chick for years and this epoisode only amplified that! Madison Senior has all the experience when it comes to working out and taking care of your body. Ladies, This is the season we start loving our bodies! It's not about what we are eating, how our bodies are shaped, it...
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A True Love Story
These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is…
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"It's Bulking Season"
You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and his knowledge on fitness. As he says, "take every opportunity to make someone smile". And that is what this Podcast is about. He explains calorie...
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My Hero
This one is the most important episode I will do. My dad. He's always been my hero but the past few years we have grown so close. He's a dad, doctor, Poppi, engineer and hero.
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If you are afraid, do it afraid!
Wow, I am so excited for this episode. I introduce Jamie Hall. Therapist. Life coach. In the army. Manager. She IS the ultimate bad ass. She had me shed a few tears with this one. We all get afraid. Why not DO IT afraid? Enjoy!
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Don't Stop When You Are Tired, Stop When You Are DONE! with Owner & Coach Latretha Howard
I am so excited to introduce to you Latretha Howard! About 11 years ago she screamed out in her class, "You don't stop when you are tired, you stop when you are done" and tears came to my eyes! This chick has gotten me through so many hard times in my life just with her workouts. She's a business...
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Finding the Narrative to your Life
I want you to find a comfortable spot where you are and tune in to this episode. If you are in a place in your life that may have some unknowns, or less joy that usual, or worries....this is the episode to listen to. Daron is someone that tells the truth but wraps it all into a beautiful package.…
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A Story of Perseverance and Not Giving a F!
Living with Multiple Sclerosis and her fearless ways of navigating through life, Rhea is all the things I am so inspired by. We sat in my living room floor and cried and laughed. Her story is one that will leave you wanting to make that change your gut has been telling you. Her not giving a F%^&...
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Living a Purposeful Life
THIS! This is amazing. We touch on all the great things. We get real and personal. Welcome, my friend Joe. Do you sometimes get stuck? Do you sometimes look for the shortcut instead of the working in the solution? Do you look at other people or things as the problem instead of looking at you? Are...
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ABOUT THIS SHOW
Love.Inspire.Fitness.Trust. Everyone has a story. Let's inspire.
HOSTED BY
Jenn
CATEGORIES
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Frequently Asked Questions
How many episodes does L.I.F.T. have?
L.I.F.T. currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is L.I.F.T. about?
Love.Inspire.Fitness.Trust. Everyone has a story. Let's inspire.
How often does L.I.F.T. release new episodes?
L.I.F.T. has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to L.I.F.T.?
You can listen to L.I.F.T. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts L.I.F.T.?
L.I.F.T. is created and hosted by Jenn.
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