PODCAST · health
L_ve Frequency Podcast
by Nia Blk
More than just a podcast, L_ve Frequency is a safe space for breaking toxic love patterns and embracing self-awareness through shadow work. Hosted by Nia Blk, each episode dives into the pain we face in relationships, love, and life—while sharing honest lessons and reflections to inspire growth. Tune in every Wednesday for relatable conversations and practical resources that make self-care accessible, helping you unlock your highest potential in love. Because here at L_ve Frequency, we believe: when you know, you grow! And remember, love is not the problem... you are! Returning 2/5/2025.
Episodes
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Friends With Benefits: A Detour Or A Destination?
Episode Title: Friends with Benefits: A Detour or a Destination? Release Date: March 5, 2025 Hey Love! 💖 Let’s talk about Friends with Benefits… shall we? It’s a topic that has intrigued, confused, and divided people for years. Despite the jokes, debates, and warnings, it’s something many of us...
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Dating Is Like Shopping—Here’s How To Avoid Buyer’s Remorse
Episode Title: Dating is Like Shopping—Here’s How to Avoid Buyer’s Remorse Release Date: February 26, 2025 Hey Love! ❤️ Dating these days can feel like wandering through a store with no price tags. You’re trying things on, but no one’s telling you if it’s on sale, final purchase, or just a…
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Are We Dating Or Is This Therapy?
Episode Title: What Are You Really Searching For? Release Date: February 19, 2025 Hey Love! 💖 Ever been in a conversation where you're excited about someone new, only to have them talk about their ex or past relationships before you’ve even had a chance to get to know them? Whew—why does that...
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Wash Your Face: A Skincare Routine For Your Soul
Episode 55: Wash Your Face: A Skincare Routine for Your Soul Hey Love! 💖 In today’s episode, we’re talking about something simple yet deeply transformative: washing your face. No, this isn’t just about skincare—it’s a framework for processing your emotions and taking care of your soul when life...
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What's in Your Bag? Unpacking The Language Of Pain vs. Joy
Episode 54: What's in Your Bag? The Language of Pain vs. Joy Hey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don’t take…
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Healing From Within: Embracing Self-Love By Nurturing Your Inner Child
Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years. We'll ask the hard...
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From Pain To Empowerment: Navigating Boundaries In Relationships
Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy...
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Are The Decisions You're Making Aligning With What You Say You Want?
Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good...
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Understanding Human Connections: A Candid Discussion
Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and...
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A Fresh Perspective On Friendships And Awkward Flirtations
When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical...
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Why Do We Avoid Healing?
Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal...
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Villain Era... For What?
How can you invite evil into your life as a solution for past pain? Is entering into a Villain Era really the answer ? _____________________________________________________ #46: Villain Era... for what?/ Level 2 For those who just need a quick check-in throughout the day, These segments are…
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Giving Red Flags Is A Red Flag!
If we are constantly evolving ourselves, what qualifies someone to give another person a red flag? Maybe it's time we start waving the white flag to our own bullshit. _____________________________________________________ #45: Giving red flags is a red flag/ Level 2 For those who just need a quick...
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Are You Ready For Love When Love Shows Up?
Many have been manifesting for this great love to arrive, but will you be ready when love shows up? If you understand the power of manifestation and how strong our word can be- then you must also understand that your manifestations are only as good as your foundation. So before you can answer the...
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The Love Auntie
I wanted to introduce you to The Love Auntie and here is the story, behind the story. _____________________________________________________ #43: The Love Auntie/ Level 5 For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between…
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The Art Of Arguing With Your Partner | Part 2 of 2
You are in a new connect full of optimism and raw potential. You both dream together and are planning a beautiful future. This one feels like the one. However, the rules change as soon as an argument ensues. This episode is for: Anyone who has difficult expressing how they feel during an argument...
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The Art Of Arguing With Your Partner | Part 1 of 2
Sometimes relationships bring things to the surface that we didn't know was inside of use. Which is why learning an art to arguing with your partner can be an invaluable tool. This episode is for: Anyone who has difficult expressing how they feel during an argument Anyone who shuts down during...
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How Do You Handle Loss?
41. How do you handle loss? (Level 4: Trusting the Process) What do you do when you feel like you've lost your way or lost something that was important to you? This episode is for anyone who uses their past to define their present. Send me a text! Support the show : : WANT TO SEND THE SHOW A…
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Are You Getting To The Root Of The Problem?
This year we are going to be extremely honest with ourselves and finally get to the root of the problems we have been avoiding! This episode is for anyone going into the new year with goals, resolutions, dreams, or manifestations but no plan for their roots... Send me a text! Support the show : :...
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Why Don't You Believe You Deserve Love?
Why don't you believe you deserve Love? (Level 3): Love, you have been saying "It is your time", but do you actually believe it? This episode is for anyone working on trusting themselves when dating or anyone healing from past relationship pain. Send me a text! Support the show : : WANT TO SEND…
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What Is Your Type?
What is your type? (Level 4) Hey Loves. What is your type and why is it important to you? Today we look at type and what it may tell us about ourselves and our patterns in relationships. This episode is for: anyone who is trying to break past patterns anyone who is currently dating Support the…
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Are You Lazy Or Just Thought Detoxing?
Are you lazy or just thought detoxing? (Level 3) Hey Loves. Have you ever just felt stuck in your thoughts? This episode explores those moments when we feel lazy and how our thoughts might be signaling to us that there are somethings we need to let go of. We are so used to telling the story of…
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A: What Are 3 Practical Things You Need When It Comes To Someone Loving You?
Question of the Week [answered]: What are 3 practical things you need when it comes to someone loving ME? This week I answer the QOTW and share a few resources to assist you along your journey! This question is for those who: are currently single and searching. are in an unhappy connection and...
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Q: What Are 3 Practical Things You Need When It Comes To Someone Loving You?
Question of the Week: What are 3 practical things you need when it comes to someone loving you? We have entered cuffing season, my Loves! And the yearning for closeness and connection has caused some of us to loose our damn minds. I just need you to pause a moment and ask yourself this question…
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How Is Your Spirit?
How is your spirit? If you have been with me since the beginning then you know how we start each episode. This week we dig a little deeper into why check-ins are important and how they can be a tool you can use when you feel like giving up. Remember, your perception determines your reality. But...
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When Was The Last Time You Checked On You?
When was the last time you checked on you? More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but…
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Where Did The Love Go?
WHERE DID THE LOVE GO? Where did I go? Hey Loves... I'M BAAAAAAAACK. Don't look at me like that. I've missed you too. So let's get caught up. This week take a look at what I've been up to. Those last few episodes on shadow work last year really uncovered a few things I've been avoid. And now we…
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Shadow Work | Part 2 of 2: Feeling Your Feelings
What if I told you that many of us have NO IDEA how to feel our feelings! Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to...
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Shadow Work | Part 1 of 2: Befriend Your Shadows
Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E…
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Spotlight Is On: My Three Nations
Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim. As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in love have impacted them- the good, bad, and ugly. So...
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Playing The Victim
Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook:...
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Who Heals The Healer? | Part 2 of 2 (ft. Soapbox Suga B)
Show notes will be shared soon! :) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram:...
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Spotlight is on: Soapbox Suga B | Part 1 of 2
Hey, Loves! Tonight you get to spend time with, me, Nia's Conscious! You have to listen to understand... so check in now to hear more about Nia's conversation with Soapbox Suga B (Instagram: @soapbox_sugab) where they talked about life after divorce, karmic apologies, and showing up as your WHOLE...
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Metamorphosis Of A Butterfly
Hey Love! Tonight we are talking about change. Sometime we can be resistant- so I thought we'd take a look at the stages of change through the metamorphosis of a butterfly. Tonight we explore each of the 4-steps and I also FINALLY share the story I spoke about in Episode 2. You remember... I...
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In Under 5 Minutes: So You're Noticing Red Flags...
Are they really red flags or are they opportunities learn about someone you say yo love? One pushes people out and the other allows them to be human. Which one do you default to? Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this...
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In Under 5: What Is Wrong With You?
Hey Love, WTF is wrong with you? I had to do a follow up to the conversation we had yesterday... (Episode 22). How many times do you find yourself asking this question? How many times do you feel like you are "starting over". If this sounds all too familiar then I am going to need you to check in...
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In Under 5: Why The Honeymoon Phase Ends...
Hey Loves! Ever wonder why the honeymoon phase ends... ? Well you just might like this "guided meditation"- okay, it's not really a mediation, but it IS a mindfulness exercise. Come imagine with me, Baby. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes...
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In Under 5 Min: The House That Love Built
Hey Loves! Have you been feeling "less than" lately? Are you tired of always feeling broken... Well, if so, this episode is just for you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. I love you! 00:00:42 The...
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In Under 5 Min: Never Forget Your Power
Hey Loves. Do you remember the last time you had a really bad break-up? If so, this quick reminder might be for you. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok:...
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Do You Trust Yourself? | Part 2 of 2
Hey Loves! Let's pick up where we left off... shall we!! Part one STARTS HERE- EPISODE 17. EPISODE CHAPTERS [00:00:22] Episode Intro [00:00:52] Check-In [00:01:30] Episode 17 ended like this... [00:02:05] Let's keep going [00:02:30] Storytime: A stranger wants to come to my house... [00:06:43]…
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In Under 5 Min: Poetic Injustice, A Spoken Word Original
Hey Loves. Another pause before we finish our last episode. I wrote this poem in the summer of 2012 and actually created a video to it. See, I was cool before TikTok was popular! I was even cool before putting captioned videos on YouTube was popular! And 2012 isn't all that long ago! Back then I...
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Do You Trust Yourself? | Part 1 of 2
Hey Loves! I recently noticed that what I thought was an indication of my growth... was actually a warning sign. I thought they were called boundaries... I could not have been more wrong. The truth- I don't trust myself when it comes to who I'm attracted to. I've made mistakes and it's that…
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8 Random Questions About Love...
Hey Loves. So I thought it would be fun to answer an online quiz about love and relationships. So I have selected a random website (truthfully the words 'really hard' caught my eye because I enjoy being challenged). So the article I am referencing is: 40 Questions To Ask Your Partner About Love...
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In Under 5 Minutes: Welcome to the Family!!
Hey Loves, welcome!! Take off your shoes and stay a while. I've got some Thought Water for you... #takeadrink I love you. Episode Soundtrack: L_ve Frequency Theme: produced by DopeBoyzMuzic Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share…
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Spotlight Is On: The Ajanku Bros
Hey Loves, I had the opportunity to check in with The Ajanku Bros, King Salim Ajanku (@kingsalimajanku) and Jumoke Ajanku (@jumokeajanku) this week! We played our first ever round of L_ve Frequency's Love Olympics Games, "Shoot Your Shot" and dug a little deeper to get to the root of a lot of…
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In Under 5 Min: God's Love, A Spoken Word Duet
Hey Loves... Something to listen to while you are standing in the lines at the polls!! This episode is a little different. If you are not into musical poetry then you can skip this one, but my Beloved and I wrote this song and it means a lot to me. Remember, I'm an artist and I'm sensitive...…
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The Love Of My Life
Tonight was the episode that wasn't supposed to happen, but had to happen. I promised myself that I would only record if my vibration was high, but maybe I've been wrong? How can I ask you to be vulnerable when I'm trying to hold it all together. Increasing your Love Frequency isn't about...
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Slide In Your DMs | Part 2 of 2 (ft. The Ajanku Bros)
Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint. As we close cuffing season we need to break some patterns if we truly want to get back out there and date again. So I wanted to shed some…
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Slide In Your DMs | Part 1 of 2
Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint because this cuffing season we need to break some patterns if we truly want to get back out there and date again. It's getting bad out there.…
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In Under 5 Min: Good Fruit
Hey Loves. Which tree would you eat from? Most of us have been eating from the fruits of our fears for a long while now. We should not be planting new seeds until, at the very least, we commit to understanding more about the root. So, stay tuned. These segments are sure to inspire, encourage,...
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ABOUT THIS SHOW
More than just a podcast, L_ve Frequency is a safe space for breaking toxic love patterns and embracing self-awareness through shadow work. Hosted by Nia Blk, each episode dives into the pain we face in relationships, love, and life—while sharing honest lessons and reflections to inspire growth. Tune in every Wednesday for relatable conversations and practical resources that make self-care accessible, helping you unlock your highest potential in love. Because here at L_ve Frequency, we believe: when you know, you grow! And remember, love is not the problem... you are! Returning 2/5/2025.
HOSTED BY
Nia Blk
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Frequently Asked Questions
How many episodes does L_ve Frequency Podcast have?
L_ve Frequency Podcast currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is L_ve Frequency Podcast about?
More than just a podcast, L_ve Frequency is a safe space for breaking toxic love patterns and embracing self-awareness through shadow work. Hosted by Nia Blk, each episode dives into the pain we face in relationships, love, and life—while sharing honest lessons and reflections to inspire growth....
How often does L_ve Frequency Podcast release new episodes?
L_ve Frequency Podcast has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to L_ve Frequency Podcast?
You can listen to L_ve Frequency Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts L_ve Frequency Podcast?
L_ve Frequency Podcast is created and hosted by Nia Blk.
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