PODCAST · education
Laborers LifeCast
by Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial)
Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time.We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.
Episodes
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Putting Members’ Mental Health First with Local 67 | Part 2
In the second episode of our two-part Laborers LifeCast series, Jose continues the conversation with LIUNA Local 67, joined by the interns working alongside the Local to better understand mental health awareness, challenges, and access to resources among Laborers. Building on Part 1, we take a...
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Putting Members’ Mental Health First with Local 67 | Part 1
In this episode, Jose sits down with Brian and Fabian from LIUNA Local 67 for the first of a two-part Laborers LifeCast series focused on mental health in the construction industry and the work underway through LEAN LIUNA to better support Laborers. We discuss why mental health has become an...
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De Obrera a Jubilada: La Historia de Connie Inczewski
En este episodio, José conversa con Connie Inczewski, una Obrera jubilada del norte de California y miembro de LIUNA Local 185, sobre lo que se necesita para construir una carrera larga y exitosa en el sindicato y prepararse para la vida después de la jubilación. Connie comparte cómo comenzó en…
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From Laborer to Retiree: Connie Inczewski’s Journey
In this episode, Jose sits down with Connie Inczewski, a retired Northern California Laborer for LIUNA Local 185, to talk about what it takes to build a long, successful union career and prepare for life after retirement. Connie shares her journey into the trades, the lessons she learned over the...
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Auditoría Bienal del Fondo de Pensiones: Lo Que Necesita Saber
En este episodio, José conversa con Dora Diaz, Gerente del Equipo de Jubilación del Fondo Fideicomiso, y expertas en beneficios de jubilación. La conversación de hoy se enfoca en la Auditoría Bienal de Laborers Trust Fund, un formulario enviado cada dos años a ciertos miembros jubilados para...
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Biennial Audit Questions with the LFAO Retirement Team
In this episode, Vanessa Atkinson sits down with Dora Diaz, Diane Jinks-Kikkert, and Geazul Quiroz, members of Pension Leadership at the Laborers Trust Fund and subject-matter experts on retirement benefits. Today’s discussion focuses on the Laborers Trust Fund Biennial Audit—a form mailed to...
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La Memoria Importa con Michelle San Jose
En este episodio, José conversa con Michelle San Jose, Analista de Conducta Certificada por la Junta (Board Certified Behavior Analyst), Supervisora Clínica, educadora de ABA en Kadiant durante 17 años y creadora de la aplicación Memo-ries. En la conversación de hoy hablamos sobre la pérdida de...
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Memory Matters with Michelle San Jose
In this episode, Jose sits down with Michelle San Jose, a Board Certified Behavior Analyst, Clinical Supervisor, ABA Educator Kadiant for 17 years and creator of the Memo-ries app. Today’s discussion focuses on memory loss—what it is, why it affects so many people, and what tools (tech +…
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Dolores de cabeza: Entender y tomar control con la Dra. Katie Friederich
En este episodio, José conversa con la Dra. Katie Friederich, especialista en neurología infantil general en Kaiser Permanente. Hablamos sobre los dolores de cabeza: por qué ocurren, qué significan y cómo reducir su intensidad. También explicamos los diferentes tipos de dolores de cabeza, los...
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Headaches: Understanding Pain & Taking Control with Dr. Katie Friederich
In this episode, Jose sits down with Dr. Katie Friederich, who specializes in general child neurology at Kaiser Permanente. We talk about headaches - why they happen, what they mean, and how to reduce their severity. We go over the different types of headaches, common triggers, how to manage…
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Primero los pies: Reducciendo la fatiga y las heridas con Aadi Bhanti
En este episodio, José conversa con Aadi Bhanti, CEO y cofundador de Hike Medical, sobre un aspecto fundamental de la salud de los trabajadores que a menudo se pasa por alto: los pies. Desde botas con punta de acero hasta turnos largos sobre concreto, exploramos cómo las plantillas personalizadas…
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Feet First: Reducing Fatigue & Injury Through Foot Health w/ Aadi Bhanti
In this episode, Jose sits down with Aadi Bhanti, CEO and Co-Founder of Hike Medical, to talk about the often-overlooked foundation of Laborer health: your feet. From steel-toed boots to long shifts on concrete, we explore how personalized insoles and foot awareness can transform your comfort,...
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Un Beneficio Nuevo para Obreros: Presentando a Spring Health con Britt Soriano
En este episodio, José conversa con Britt Soriano de Spring Health para presentar un nuevo y valioso beneficio de salud mental, disponible para los Obreros de LIUNA del Norte de California y sus familias. A partir del 1 de enero de 2026, los miembros pueden acceder a 6 sesiones gratuitas de…
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A New Benefit for Laborers: Introducing Spring Health with Britt Soriano
In this episode, Jose is joined by Britt Soriano from Spring Health to introduce a powerful new mental health care benefit available to Northern California LIUNA Laborers and their families. Beginning January 1, 2026, members can now access 6 free therapy sessions and 6 free coaching sessions per...
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Fortaleciendo la Salud del Corazón con el Dr. Adam Rogers
En este episodio, José conversa con el Dr. Adam Rogers de Kaiser Permanente. Hablamos sobre cómo la salud del corazón empieza mucho antes de lo que uno piensa, y cómo la alimentación puede tener un gran impacto tanto en el bienestar cardíaco como en condiciones crónicas. ¿Tienes preguntas?...
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Building Stronger Heart Health with Dr. Adam Rogers
In this episode Jose is joined by Dr. Adam Rogers, from Kaiser Permanente. We discuss how heart health starts earlier in life than you might think, how diet can make a major impact on heart wellness and even chronic conditions. Send us your questions at [email protected] Member Resources:...
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¿Cómo estás, de verdad? con la Dra. Kerry Symon
En este episodio, Jose Gamez conversa con la Dra. Kerry Symon, PsyD, de Spring Health. Abordamos el estigma que rodea el pedir ayuda, y cómo crea barreras a través del silencio, la vergüenza y oportunidades perdidas de apoyo. La conversación incluye la importancia de normalizar los diálogos sobre...
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How are you, really? A conversation with Dr. Kerry.
In this episode Jose Gamez is joined by Dr. Kerry Symon, PsyD from Spring Health. We tackle the stigma associated with asking for help, and how it creates barriers through silence, shame, and missed opportunities for support. Discussion includes the importance of normalizing mental health and...
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Herramientas para Prosperar: Autocuidado y Bienestar con Wil Cason
En este episodio de Laborers LifeCast, exploramos qué significa realmente cuidarse a uno mismo — mental, emocional y físicamente. El presentador, José Gamez, conversa con Wil Cason, un profesional certificado, conferencista internacional e instructor de Primeros Auxilios en Salud Mental (MHFA)…
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Tools for Thriving: Self Care and Well Being with Wil Cason
In this episode of Laborers LifeCast, we dive into what it really means to take care of yourself—mentally, emotionally, and physically. Host Jose Gamez is joined by Wil Cason, a certified professional, international speaker, and Mental Health First Aid (MHFA) instructor, for a grounded and...
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Lo que más nos preguntan – con el equipo de LifeCast
En este episodio, me siento a platicar con las productoras del programa, Sara Ruiz y Vanessa Atkinson, para responder las preguntas más frecuentes que hemos recibido y compartir cómo ha sido trabajar en Laborers LifeCast. Esperamos que esta charla anime a quienes nos escuchan a mandarnos sus...
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Frequently Asked Questions with the LifeCast Team
In this episode, I sit down with producers of the show, Sara Ruiz and Vanessa Atkinson, to answer your most frequently asked questions and discuss what its been like working on Laborers LifeCast. We hope this discussion encourages listeners to send us your questions so we can answer them in a...
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Apoyando Nuestros Hijos: Una Conversación con Vanessa Audelo
En este episodio, conversamos con Vanessa Audelo. Ella cuenta con casi 20 años de experiencia, una Maestría en Trabajo Social, y nos brinda una perspectiva profunda sobre los desafíos que enfrentan los niños hoy en día. Vanessa comparte cómo el tiempo frente a las pantallas, la falta de…
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Supporting Our Kids’ Mental Health: A Conversation with Vanessa Audelo
In this episode, we sit down with Vanessa Audelo. She has nearly 20 years of experience, a Master’s in Social Work, and brings deep insight into the challenges kids are facing today. Vanessa shares how screen time, reduced movement, and limited social interaction are affecting our kids, and what…
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Trabaja duro, duerme bien: una platica con la Dra. Deb Friesen
En este episodio en español, conversamos sobre los temas tratados en nuestra primera entrevista con la Dra. Deb Friesen, médica internista con más de 25 años de experiencia en Kaiser Permanente. Aunque la Dra. Deb no participa directamente en este episodio, hablamos con una representante de...
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Work Hard, Sleep Smart: A Talk with Dr. Deb Friesen
In our very first episode, we sit down with Dr. Deb Friesen, an internal medicine physician with over 25 years of experience at Kaiser Permanente. We dive into why sleep is one of the most important (and most overlooked) pillars of health, especially for Laborers working long or irregular…
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Welcome & Bienvenidos: Introducing Laborers LifeCast
Welcome to 'Laborers LifeCast! Hosted by Jose Gamez and the Laborers Funds Admin Office team, this podcast is made just for you—Northern California Laborers and your families. In this teaser episode, we discuss the future of our podcast and what you can expect from us. Subscribe now and join us…
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ABOUT THIS SHOW
Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time.We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.
HOSTED BY
Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial)
CATEGORIES
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Frequently Asked Questions
How many episodes does Laborers LifeCast have?
Laborers LifeCast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Laborers LifeCast about?
Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition,...
How often does Laborers LifeCast release new episodes?
Laborers LifeCast has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Laborers LifeCast?
You can listen to Laborers LifeCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Laborers LifeCast?
Laborers LifeCast is created and hosted by Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial).
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