Las Primas Gemelas: Breaking Generational Traumas
by Laura & Noemi
A podcast consisting of conversations between two primas, Laura & Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal & grow. Full of sarcasm, laughs, & tears, join us in our candid conversations as we work on breaking generational trauma cycles & mental health stigmas in order to live happier, healthier, & fuller lives for ourselves & future generations.
Episodes
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BGT EP. 14: Welcome to the Fitness Protection Program
On this episode, we talk about our physical health journeys & how we take advantage of the nicer weather. We discuss the ups & downs that come with this & how we push through.
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BGT EP. 13: Miss Independent...Maybe...
On this episode, we talk about how we view finances & deal with the stresses that come from everyday budgeting. We also explore the idea that linear healing is a myth & different for everyone.
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BGT EP. 12: Are You Mad?
On this episode, we talk about how our childhoods have affected our ability to communicate our feelings & thoughts with others. We also discuss moments when we’ve felt triggered by other people’s body language/emotional changes & our thought processes during those moments.
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BGT EP. 11: Puppies, Daily Life, & Therapy
On this episode, we reconnect after a long break & talk about our lives these past few months. Join us as we talk about fur babies, our mental health status, true crime documentaries, & more!
About this show
A podcast consisting of conversations between two primas, Laura & Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal & grow. Full of sarcasm, laughs, & tears, join us in our candid conversations as we work on breaking generational trauma cycles & mental health stigmas in order to live happier, healthier, & fuller lives for ourselves & future generations.
Hosted by
Laura & Noemi