PODCAST · society
Last Day
by Lemonada Media
This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.
Episodes
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How Do You Help Someone You Love When You Can’t Make Them Get Sober? (Steph guests on The Zac Clark Show)
Stephanie Wittels Wachs is the CEO and cofounder of Lemonada Media, host of Last Day, and author of Last Day: How to Stop Losing Our Loved Ones to the Opioid Crisis. Her younger brother, Harris Wittels - the beloved writer and comedian known for Parks and Recreation and Master of None - died of…
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Destigmatizing Drug Use
Stephen Murray wants to change how we view drug users. After overcoming his own substance use disorder in his early 20s, he went on to save countless lives from overdose as a paramedic. He's now the founder and Executive Director of SafeSpot, the only government-funded overdose prevention hotline...
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“I Have One Goal: Keep You Alive” (Steph guests on A Slight Change in Plans)
Stephanie Wittels Wachs and her younger brother Harris were best friends. So when he confided that he was struggling with opioid addiction, Steph believed they’d find a way through it together, like they always had. But Harris didn’t survive his addiction. Steph immersed herself in research on...
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When Life-Changing Experiences Bring People Together (Steph guests on Thanks for Asking)
Most friendships start because you have something in common: work, hobbies, fashion, books, sense of humor. But not all friendships are formed because of something wholesome in common. Sometimes, you share an experience so life-changing that you are drawn to each other. That is how, nine years…
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Talking to Kids About Drugs
How do we create smart drug education that actually makes an impact on the next generation? After losing their son Charlie to an accidental fentanyl overdose, Ed and Mary Ternan created Song for Charlie to educate young people and their parents about the risks of counterfeit prescription pills…
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Loneliness is Curable
What role does connection play in helping us survive life's hardest moments? In this episode, Stephanie talks to Allison Gilbert, a journalist, speaker, and the creator of More Connected, a first-of-its-kind app helping people build deeper belonging and togetherness IRL. Together, they explore...
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Dear Dealer
When Nadia Bowers's sister Sasha died of fentanyl overdose in 2015, Nadia was seven months pregnant with her first child and had gotten married just six weeks earlier. Suddenly she had to ask herself: how do I go on after the worst thing that's ever happened to me? In this episode, Nadia tells...
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Last Day Is Back
Stephanie Wittels Wachs has written a new book, Last Day: How to Stop Losing Our Loved Ones to the Opioid Crisis – and to celebrate, the podcast is back for a four-episode mini-season. In these new episodes, we’ll revisit the opioid crisis with fresh eyes, exploring grief and loss, unconditional...
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TOMS Founder Blake Mycoskie Tells Matthew McConaughey How Success Broke Him
New series sneak peek! No Magic Pill is hosted by TOMS Shoes founder Blake Mycoskie, who fell apart after building and selling one of the most recognized brands on the planet. After a years-long journey through every therapy and treatment imaginable, Blake is finally talking honestly about the…
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Introducing: Senseless with Erika Mahoney
This week we’re introducing you to a powerful new podcast, Senseless with Erika Mahoney. Everything changed one ordinary Monday, when Erika Mahoney’s mom called to say there was an active shooter at the grocery store nearby. In a matter of seconds, ten people were killed – including Erika’s…
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Gun Violence is a Public Health Crisis
Gun violence in America is at a crisis point. It’s now the number one killer of kids and teens – a stat that should make us all pause. But instead of throwing up their hands, healthcare leaders, gun violence survivors, physicians, community members and faith leaders are doing something about it.…
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Last Day Presents: “Making Peace with The End” (Squeezed Ep 7)
On this Christmas Day, we’re sharing the last episode of Squeezed, fittingly about the end of life. Alua is a renowned death doula, author, and educator who believes that living fully requires all of us to face mortality head-on. Whether it’s providing support at the bedside or making...
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Last Day Presents: “Alzheimer’s Changes Everything” (Squeezed Ep 6)
Jessica Guthrie is squeezed. A decade ago, at 26 years old, Jessica unexpectedly became a caregiver for her mom, Constance, who is now living with late-stage Alzheimer’s. Over the years, Jessica has left behind a life in Texas, moved back home to Virginia, and quit her job to focus on caregiving...
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Last Day Presents: “Caring For Her Kid, Her Parents and Herself” (Squeezed Ep 5)
Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with the day-to-day work. But a series of unforeseen diagnoses left Sadé in an all-hands-on-deck caregiver situation – taking care of a new baby and her aging parents. Sadé is the family’s...
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Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)
It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the...
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Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)
We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all...
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Last Day Presents: “A Stay-At-Home Mom Breaks the Cycle” (Squeezed Ep 2)
Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is...
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Last Day Presents: Squeezed with Yvette Nicole Brown
Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that’s near and dear to our hearts. So near, in fact, that it features Stephanie’s entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from…
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Five Years of Last Day... Now What?
We did it, y’all. We reached the end of our countdown, which leads us back to where it all began: the very first episode of Last Day, the first-ever Lemonada Media podcast launch. This week, we’re revisiting “Meet Stephanie, Meet Harris (with Sarah Silverman & Aziz Ansari).” Five years later (to...
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Staff Pick #2: “Was It Painful?” (Season 1, Episode 4)
Before we finish this countdown to Last Day’s fifth anniversary, we are resharing an episode from season one. This episode was chosen by Lizzie, our Senior Vice President of Growth and Marketing. Most of us have seen an opioid overdose depicted on TV or in movies, but what happens in real life?…
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Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)
To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself. Season 2 Finale! We started this season on a bridge but told you not to get caught up in…
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Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)
To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan. In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and...
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Staff Pick #5: “Lina: No One’s Little Girl” (Season 4, Episode 24)
Last Day is turning five! From investigating America’s deaths of despair to featuring real-life stories of hope and change, the journey of Last Day has been kinda unbelievable. All the tears! All the laughter! And all of you! We’re so grateful to our loyal listeners who have come along with us…
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Listen Now: Love Letters
This week, we’re sharing a story from another podcast near and dear to our hearts. Love Letters, from The Boston Globe, shares stories from real life people. Host Meredith Goldstein hears from people about dating, relationships and falling in love. Tooky Kavanagh is one of the people, and she had...
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Steph’s Pick: “Carrie: How Could You?”
Carrie and Joe were college sweethearts who made a picture-perfect family. They worked and saved to pay for their kids’ sports, vacations, and everything in between. Then, after over a decade of marriage, Carrie stumbled upon the secret that compromised everything they built. Carrie shares with...
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Steph’s Pick: “Tig: Hi, I Have Cancer”
If comedian Tig Notaro hadn’t had cancer, her life might’ve actually been worse. In those sobering moments post-diagnosis, she got up on stage and told a room of people all about it. “The crowd went wild” is an understatement and was only a taste of what was to come. Years after a recording of…
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Steph’s Pick: “Vinnie: The Worst Possible Sin”
Vinnie grew up in a strict, insular environment that instilled a simple message in him from a young age: who you are is fundamentally wrong. After spending years praying to God to fix him, he finally hit his breaking point. Vinnie talks to Steph about the joys and struggles of coming out in his…
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Apple Books Pick: “Geena: Hiding In Plain Sight”
Geena Rocero has yet to meet a stage she doesn’t like. As the reigning trans beauty queen in the Philippines, she was adored and envied with equal passion – all while being out and proud. But when she moved to America and became a model, she went back in the closet to protect her livelihood, at...
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Nikki: Setting Myself Free
After getting engaged, Nikki Vargas was staring down a lifetime of white picket fences, suburbs, and 2.5 kids. And deep down she knew she couldn’t do it. So years into a confining relationship, and even deeper into a love affair with travel and journalism that compromised the future her fiancé...
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Kat: After the Report
Kat grew up internalizing that it was her “responsibility” to be careful around men. But when a male friend sexually assaulted her after a frat party, Kat knew the burden wasn’t hers alone to bear. She needed to seek justice. In a deeply vulnerable and reflective conversation with Stephanie, Kat...
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Listen Now: Stephanie on Everything Happens with Kate Bowler
Last Day listeners, today we're sharing with you Stephanie's conversation with Kate Bowler on her show Everything Happens. Kate is a professor at Duke University and someone who was diagnosed with stage 4 colon cancer in 2015 that had already metastasized. She is now in remission, and spends lots...
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Alyssa: Stop Arguing With Reality
Alyssa Elliott has always prided herself on being a responsible, by-the-book kind of person. And it was exactly those qualities that were taken advantage of when Alyssa’s parents came to her for help, putting her on the hook for tens of thousands of dollars. A twenty-something just trying to make...
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Christine: In Our Crisis, We Have Opportunity
There are few modern photos more iconic than the image of Christine Blasey Ford with her hand raised in the U.S. Senate chamber, vowing to tell nothing but the truth about being sexually assaulted by then-nominee to the Supreme Court, Brett Kavanaugh. From that moment on, Christine’s life was...
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Craig: The First Confirmed Case
It’s early 2020. COVID-19 begins to spread around the globe like wildfire, and many people –– particularly in the US — are stunned. But then there are doctors like Craig Spencer, who specialize in public health and know all too well the devastation that infectious disease can cause. Having worked...
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Brooke: This Is Not Reality
Four years ago, Brooke had the best day of her life — then two months later, she had the worst. The whiplash from the bliss of her wedding day to the reality of mourning rocked Brooke to her core. She sits down with Stephanie to recount the beauty that she experienced before the loss that she...
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Stefanie: Wine Moms
Stefanie Wilder-Taylor was a cool mom who loved wine. As an author and blogger, she made a name for herself championing mom’s right to booze. What better way to unwind during naptime than with a drink? But despite her jokes, she could never quite quell the nagging internal voice that maybe she…
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Tamara: “My Daughter Is A Drug Addict?”
After a trip to Disney World took an unexpected turn, Tamara’s world fell apart at the so-called “happiest place on earth.” At nearly 60 years old, Tamara suddenly found herself a mother all over again: this time, raising her six-year-old grandson. Tamara shares how addiction and loss brought her...
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Jose: Behind The Wall
Jose Lorenzo grew up behind bars, after being pulled into the criminal justice system as a child. When he re-emerged in the outside world, he longed for the stability that comes with having your own four walls. Now a case manager fighting for housing access, Jose is making his voice heard in his...
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Steph’s Pick: “Kate: Sad Week™” (Season 4, Episode 1)
This week, we’re sharing one of our favorite episodes from this past year. The story focuses on a profound loss that our guest Kate experienced right in the throes of Christmas, but it’s also about how, years later, her family has created a whole new way of relating to grief, memory, and joy.…
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Lina: No One’s Little Girl
Growing up, Lina Martinez treasured holidays spent with her family. She remembers the food, the ornaments, the dancing, and — above all – her dad, who made everything warmer and brighter. Year round, her dad Luis was her person, her best friend. But when Luis fell ill shortly before Christmas…
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Amy: A Curious Life
Amy Schneider has always been smart, but she hasn’t always felt like it. It wasn’t until her 30s that it became clear just how many ways of thinking exist. With this new perspective, she saw her identity and abilities in a new light and, famously, went on to shatter records on the quiz show...
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Jen V: Everything I Swore I’d Never Be
Jen Varner grew up swearing she’d never end up like her parents, whose struggles with addiction led to her neglect. But right before her eyes, Jen’s own relationship with alcohol began to escalate. She spent years drinking in secret, hiding her addiction from her friends and even the person she...
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Carrie: How Could You?
Carrie and Joe were college sweethearts who made a picture-perfect family. They worked and saved to pay for their kids’ sports, vacations, and everything in between. Then, after over a decade of marriage, Carrie stumbled upon the secret that compromised everything they built. Carrie shares with...
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Carmen: Everything Was A Lie
Carmen Rita Wong always had a big family, but she never thought it was the kind to have big secrets. Yet by adulthood, multiple bombshells would drop and transform her entire understanding of her parents, her origins, and her identity. Carmen takes Stephanie on this wild ride of genealogy,...
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Learn More: Stopping Violence Before It Starts
In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public Safety (CAPS), an organization working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public...
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Jen: Maybe I Won’t Die?
For most of her life, Jen Curran liked to take it easy. She loved sketch comedy, riding in her red convertible, and dropping by JCPenney to check out the sales. But her easy-breezy lifestyle was shattered overnight for reasons she never saw coming: just months after giving birth, Jen found out…
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Leticia: Your Worst Day Isn’t Your Only Day
When Leticia Ochoa Adams lost her son Anthony to suicide, it made her rethink everything — from her previously unshakeable faith to the very place she called home. With a Texas-sized heart and a heaping dose of dark humor, Leticia recounts her path from teen mom to grieving parent, and all the...
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Courtney: Beginning Again (And Again)
Courtney embraces the mess. She records chaotic workout videos from home, where she’s currently raising three kids as a single mom. So why should her sobriety journey be any different? As Courtney has recently realized, her recovery from alcohol — which she began six years ago — will never really...
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Geena: Hiding in Plain Sight
Geena Rocero has yet to meet a stage she doesn’t like. As the reigning trans beauty queen in the Philippines, she was adored and envied with equal passion – all while being out and proud. But when she moved to America and became a model, she went back in the closet to protect her livelihood, at...
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Chandra: A World Not Built for Me
Since losing her limbs, Chandra has had to relearn everything. After a medical emergency caused multi-organ failure, Chandra received several life-saving — and life-altering — amputations. The world beyond her hospital bed was suddenly and completely different, full of challenges she’d never…
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ABOUT THIS SHOW
This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.
HOSTED BY
Lemonada Media
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Frequently Asked Questions
How many episodes does Last Day have?
Last Day currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Last Day about?
This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After...
How often does Last Day release new episodes?
Last Day publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Last Day?
You can listen to Last Day on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Last Day?
Last Day is created and hosted by Lemonada Media.
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