PODCAST · sports
Last Man Standig
by Ampire Media, Bleav
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
Episodes
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"I hold myself to a higher standard than that."
Commanders insider Ben Standig recaps the day in Ashburn as Jayden Daniels spoke for the first time since Sunday's surreal conclusion. Injury updates, including some hopeful ones. Then Ben welcomes former Washington head coach Jay Gruden to discuss Daniels and the end-game sequence, as well as…
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The show goes on
Commanders insider Ben Standig discusses David Blough's play calling, in-game adjustments, and his role in Sunday's final play. Dan Quinn's future. Brand downturn. Why locker-room culture needs to shift toward accountability. At least the defense is dictating terms of engagement. All of this and...
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Upon further review
Commanders insider Ben Standig dives back into Sunday’s end of game fiasco with day after thoughts. Dan Quinn's focus at Monday press conference provided insight. Jayden Daniels. David Blough. Coverage breakdowns. Injuries. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for...
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Commanders clocked
Commanders insider Ben Standig is joined by Liam Griffin for an attempt at understanding how Washington lost its way into an overtime tie with New York. Jayden Daniels doesn't clock the ball in the closing seconds. Blowing a 14-point lead. Positives exist but that's not the story. But what is the...
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Next man (to the next man to the next man) up
Commanders insider Ben Standig on the lengthy injury report with the good (Daniels, Cosmi), down (Diggs, Cross), and positively trending (McLaurin). The Kaytron Allen confusion. Why it matters who controls the regular-season 53. 1-on-1 with starting center Lucas Patrick. Hosted by Simplecast, an...
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Giant week
Commanders insider Ben Standig is here to make sense of Washington releasing rookie RB Kaytron Allen, a very lengthy injury report, and Sunday's NFC East battle. The Associated Press' Steve Whyno joined for the latest on the 3-1 Giants, the Jameis Winston roller coaster, how John Harbaugh and Joe...
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Logan Paulsen returns
Commanders insider Ben Standig is joined by former NFL TE Logan Paulsen for a wide-ranging conversation. Ben ranks Adam Peters's draft picks. The 2024 draft class. Reallocating offseason spending. The IOL plan. What’s up with Bill? Does Trey Amos go back to starting? More! Hosted by Simplecast…
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Case of the missing TE production
Commanders insider Ben Standig and Scott Jackson reconvene for thoughts on all things London and beyond. Should Washington have gone for it on its initial fourth down? Is Austin Ekeler already RB1? What body type is best for returning kickoffs? Seriously, why doesn't the NFL hire full-time refs?...
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Commanders cooked by Colts and calls
Commanders insider Ben Standig from London breaks down the penalties, the injuries and the choices that factored into Washington's 30-13 loss to the Colts. Hear from Dan Quinn on the fourth down call. The Jayden Daniels Week 5 plan. More. Also, subscribe to the Last Man Standig substack. Hosted…
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Jayden out. What about Terry?
Commanders insider Ben Standig is talking from London ahead of Sunday's game. Marcus Mariota will replace Jayden Daniels. Not a surprise. Will he have Terry McLaurin as a target? Insight into the receiver popping up on the injury report. Plus thoughts on Austin Ekeler and how they can defeat the...
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Jayden Daniels unexpectedly steals the spotlight
Commanders insider Ben Standig is talking from London about Jayden Daniels' Week 5 chances, the concern with his injured elbow, and more with Mitch Tischler. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for...
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Taking on London in Styles
Commanders insider Ben Standig and Ethan Cadeaux reconvene to assess Dan Quinn's latest comments on Jayden Daniels' Week 4 status, the RB room, NFC Defensive Player of the Week Sonny Styles, and a little Wizards. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for…
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Bucking the Colts
Commanders insider Ben Standig is talking about which players made the trip to London, including Jayden Daniels, who stayed back and who might play. Then hear from The Athletic’s Zak Keefer on the 1-2 Colts' erratic start, Daniel Jones and more. Plu, Ben shoots down a Wizards trade rumor. Hosted…
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Commanders taking off? Wizards misunderstood?
Ben Standig is here for a busy day in Commanders land. Jayden Daniels to practice, but does that mean he plays in London? Leo Chenal/other injuries. Austin Ekeler returns. Good vibes after Sunday's win. Then Ben plays part of his conversation with The Ringer's Michael Pina about Michael's blunt...
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That's why they play the game
Commanders insider Ben Standig dives into Washington's stunning 33-31 home winning over the Seahawks with Liam Griffin. Marcus Mariota thrives. Then defense generates three turnovers. Big plays in big moments. Looking ahead to London. Hosted by Simplecast, an AdsWizz company. See...
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The (not definitive) definitive Daniels injury update
Commanders insider Ben Standig dives into Friday’s news of Jayden Daniels avoiding surgery and IR for his recent elbow injury, plus other notes ahead of Sunday’s game against Seattle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and…
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Words, what are they good for?
Commanders insider Ben Standig talks coverage "communication" issues, Marcus Mariota upside, Jayden and the QB depth chart, and more. Liam Griffin from The Washington Times also joined. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and...
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Cross him off
Commanders insider Ben Standig digs into Washington's extensive injury list, including the lack of an update on Jayden Daniels and Nick Cross being ruled out for Sunday. Speaking of, Ben spins the conversation forward toward the Seahawks with The Ringer's Danny Kelly. Thoughts on Seattle's QB…
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Next steps
Commanders insider Ben Standig discusses the potential medical or surgical paths for Jayden Daniels' dislocated elbow with Dr. Annu Navani, Chief Medical Officer at Le Reve Wellness. Ben also shares Terry McLaurin postgame audio, and looks at the criticisms of the players going into the halftime...
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Brace yourself
Commanders insider Ben Standig solo pod's his reaction to Jayden Daniels elbow injury updates, whether surgery is an option and if the QB should have worn a brace on that previous injured elbow. Plus, Nick Cross was hospitalized Sunday night (he returned to Virginia on Monday), updates on Cosmi,...
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Not again
Commanders insider Ben Standig with the reaction from Dallas, where Washington falls to 0-2 on the season but loses Jayden Daniels to another elbow injury. Martenzie Johnson joins to discuss Daniels, defensive struggles and what comes next. Hosted by Simplecast, an AdsWizz company. See...
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1-1 is much better than 0-2
Commanders insider Ben Standig with his final keys for Washington’s Week 2 matchup in Dallas. How to overcome no Luvu, Okonkwo. Battle of the rookie green-dot dudes. Dak is a Washington nightmare, but Jayden Daniels in full is quite scary as well. Hosted by Simplecast, an AdsWizz company. See...
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It's Cowboys Week, If you care...
Commanders insider Ben Standig reflects on Jayden Daniels' appreciation for football, whether Tyler Owens has safety reps in his near future, roster changes and more. Liam Griffin is along for the ride, including what a 2026 Washington-Dallas game really means. Hosted by Simplecast, an AdsWizz...
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Chow down
Commanders insider Ben Standig and Mitch Tischler put a bow on Washington's Week 1 performance, covering Jayden Daniels, line play, what they think will carry over and which concerns are most pressing. Plus, they offer a brief statistical comparison from the previous two years and suggest cities…
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Pointed reaction and following breadcrumbs
Commanders insider Ben Standig delivers some day-after thoughts following Washington's Week1 loss, with an emphasis on Dan Quinn calling out Mike Sainristil's "not acceptable" defensive lapses and highlighting Sonny Styles' blitzing upside. There's also injury talk, Tyler Owens turns into a...
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The little things
Commanders insider Ben Standig and Liam Griffin (Washington Times) break down Washington's 24-22 opening-game loss at Philadelphia. The two-point try that failed and the one that never happened. That hyped defensive aggression showed up. Any notion of a calamitous offensive line did not. More on...
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Commanders season and Week 1 preview
Commanders insider Ben Standig and Ethan Cadeaux dig into all angles heading into the 2026 season and Week 1 opener in Philly. Jayden Daniels' revenge tour. The Stefon Diggs effect. Sack and interception leaders. What the fellas fear and overlooked angles. Pro Bowlers. Keys vs. Eagles.…
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Going a-Way
Commanders insider Ben Standig on Daron Payne being added to the injury report, Amik Robertson's Commanders debut and Tress Way sharing that he is "pretty sure" he will retire after the season. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our...
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Away we go
Commanders insider Ben Standig shares the latest injury updates (some good news), the locker room vibe, how Jayden Daniels deals with all the talk around him. Plus, Ben discusses his 8th annual NFL agent survey -- go read! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for...
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Flying into Eagles week
Commanders insider Ben Standig is joined by Eagles thinker Fran Duffy (All City) to preview the Week 1 matchup. Jayden Daniels and Jalen Hurts. Philly's defensive front against Washington’s OL. Small vs. small when the Eagles throw to receivers. More. Hosted by Simplecast, an AdsWizz company. See...
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The sun is shining
Commanders insider Ben Standig opens Week 1 talking with Kevin Sheehan about what is right with Washington. Ben also updates a notable practice squad signing and Dan Quinn's captain switcheroo. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our...
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Injury list shrinks
Commanders insider Ben Standig is talking about the return of K'Lavon Chassion to practice and the understanding that Odafe Oweh could join him next week. Play in Week 1? TBD. Ben also shares the interest in what one player said about the offense shifting from Kingsbury's scheme to Blough's.…
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Moving parts
Commanders insider Ben Standig breaks down the latest moves on the 53-player roster and the newly-formed practice squad, along with takeaways from Monday's press conference with Dan Quinn and Adam Peters. Thoughts on the still-unclear center plan, which injured players returned to practice and…
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The 53 is here (but not written in pen)
Commanders insider Ben Standig shares his takeaways after Washington trimmed its roster to 53 players. Trey Amos will miss at least the opening month. The center slots remain unsettled. All six rookies and two UDFAs remain, as does Luke McCaffrey. Three corners? Hosted by Simplecast, an AdsWizz...
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On to the 53
Commanders insider Ben Standig watched the unsightly preseason finale and now has more questions about Washington's roster decisions ahead of Sunday's cutdown day. Thoughts on Trey Amos' status, Kaliakmanis' chances, WR7, Fabian Moreau's late push and more. Hosted by Simplecast, an AdsWizz…
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Commanders reality and football fantasy
Commanders insider Ben Standig sets the stage for Friday's preseason finale in Baltimore by highlighting players and roster battles to watch. Thoughts on Athan Kaliakmanis, the rise of Antonio Williams, Jaden Bradley, UCLA linebackers, and OL depth concerns further illuminated by Wednesday's…
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Disjointed
Ben recaps a rough day at the Commanders joint practice with the Ravens with Liam Griffin from the Washington Times. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Everyone, make some noise for the new D.J.
Commanders insider Ben Standig has the latest on Washington's roster changes. Safety Will Harris is out. Former Cardinals Pro Bowl offensive tackle D.J. Humphries is in. Which roster bubble players need a strong showing in Baltimore this week? Hosted by Simplecast, an AdsWizz company. See...
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D is for disarray
Commanders insider Ben Standig with the latest from Ashburn as Washington preps for this week's joint practice and preseason finale against the Ravens. Dan Quinn's disappointed reaction following a review of Saturday's game in Detroit. Bill and others are out this week with injuries, while no...
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Dine and dash
Commanders insider Ben Standig shares takeaways following Washington's second preseason game, in which... the starters on both sides played a combined five snaps against the Lions. That's odd, especially since the offense featuring Jayden Daniels had a rough outing. Ben and Ethan Cadeaux look at...
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Who's gonna motor and who's gonna cool their jets in Detroit?
Commanders insider Ben Standig with the latest from training camp as Washington prepares for Saturday's preseason game in Detroit. Dan Quinn said plenty of starters will face the Lions. Signs suggest Jayden Daniels might be among them. Should he? Add Daron Payne to the injury list. Other updates....
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Sack you very much
Commanders insider Ben Standig tells the tale of Wednesday's padded practice and Washington’s growing injury report. Several defenders were held out, but the front-7 still dominated practice and kept Jayden Daniels on the move. Johnny Newton injury concern exists. Educated guesses on who plays in...
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Comings and Goings
Commanders insider Ben Standig shares the latest from training camp. Jayden Daniels and how much playing in the second preseason game matters. Injured players returned to practice, but others were absent, leading to a series of transactions on Tuesday. Drew Stevens. Stefon Diggs. Safeties. RB...
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Missing Mariota (at least through the preseason)
Commanders insider Ben Standig provides a could-be-worse injury update on Marcus Mariota and outlines the current QB plan for the remainder of camp. Also, positive, neutral and uncertain injury updates on Nick Allegretti, Jeremy McNichols, Trey Amos and other players. Plus, Dan Quinn isn't paying...
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A win and a prayer
Commanders insider Ben Standig takes you inside Washington's 20-7 win in its preseason opener against Miami. Some fun angles emerged -- two rookie running backs shined -- but Marcus Mariota's undisclosed leg injury will have folks worried until an update comes and the "starting" defense…
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Commanders feast on Dolphins
Commanders insider Ben Standig recaps Wednesday's joint practice in Ashburn with Miami. Jayden Daniels can throw. The defense was relentless. Injury updates. More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data…
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Hitting that joint practice
Commanders insider Ben Standig previews Wednesday's joint practice with the Dolphins, provides a less-than-ideal Trey Amos injury update, discusses the TE depth battle, and goes 1-on-1 with WR Van Jefferson. Take advantage of a limited-time discounted rate for an annual subscription to...
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Next Steps
Commanders insider Ben Standig on the scene for Day 1 of training camp without Laremy Tunsil. The latest on left tackle's 2026 status (still very bleak), Brandon Coleman's return to LT and the concerning fallout along the offensive line with guest Mitch Tischler. Plus, Ben's 53-projection 1.0…
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Wait, that's Brandon Coleman's music
Commanders insider Ben Standig explores replacement options following Laremy Tunsil's injury. Sources say to expect Brandon Coleman at left tackle when Washington returns to practice this week ahead of the joint practice and preseason game with the Dolphins. Along with a camp reset, Ben chats…
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Laremy Tunsil tears triceps
Commanders insider Ben Standig and Bram Weinstein discuss Laremy Tunsil's injury suffered during Saturday's practice, new additions on the offensive line, and review Washington’s latest work in the scorching heat. Odafe Oweh, Drew Stevens, safeties and receivers also get the spotlight treatment....
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ABOUT THIS SHOW
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
HOSTED BY
Ampire Media, Bleav
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Frequently Asked Questions
How many episodes does Last Man Standig have?
Last Man Standig currently has 424 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Last Man Standig about?
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
How often does Last Man Standig release new episodes?
Last Man Standig publishes regularly with 424 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Last Man Standig?
You can listen to Last Man Standig on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Last Man Standig?
Last Man Standig is created and hosted by Ampire Media, Bleav.
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