PODCAST · sports
Last One Fast One Podcast
by Paul
All things swimming at the High School, College, and Pro level. Hosts Luke and Paul talk to the most exciting guests in the swimming world every week!
Episodes
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Ep. 34: From the Bahamas to Small Town Arkansas: Lamar Taylor Challenges D2 Swimming Misconceptions
When I mention I had a swimmer on my podcast who is a 19.04 in the 50 Free, a 42.30 in the 100, and a 45.95 in the 100 back, one might assume he's swimming for one of the blue bloods in the sport, Cal, Texas, NC State? Nope. Lamar Taylor swims Division 2 for Henderson State. To understand how a…
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Ep. 33: Joshua Chen, From the Cornfields of Iowa to a World Junior Champ
World Junior champ and rising star Joshua Chen joins the Podcast. Chen shares his thoughts on his 100 Breaststroke World Junior title, his recent move to Texas, his commitment to swim at Harvard, and the leadup to Olympic trials. 0:00 Intro 0:30 Iowa 7:10 Destro Machines 7:50 Move to Texas 10:50...
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Ep. 32: Hunter Armstrong talks winning a world title for his Grandpa, and debriefs 2023 World Champs
World Champ Hunter Armstrong joins the podcast. Armstrong does a full debrief on the Fukuoaka World Champs. Listen in to hear the remarkable story of how Armstrong won his first world title for his Grandfather, and the thrilling story of Armstrong's 100 backstroke bronze medal. This podcast is...
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Ep. 31: Torri Huske talks Pac 12 realignment and 2023 World Champs
Stanford swimmer and the 100 fly bronze medalist at the 2023 world champs Torri Huske joins the show! Huske not only breaks down her swims from Fukuoka but also shares her thoughts on the upcoming Pac-12 realignment and much more! This podcast is brought to you by Destro Machines. Go check out...
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Ep. 30: Summer McIntosh and Maggie Mac Neil on 2023 World Champs and Canadian Swimming
World Record holder Summer McIntosh and Tokyo Olympic Champ Maggie Mac Neil join the show to discuss their performances at this year's world champs and share their thoughts on Canadian swimming!
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Episode 29: Thomas Heilman and Ilya Kharun on 2023 World Championships
16-year-old Thomas Heilman and 18-year-old Ilya Kharun join the show and discuss their experiences at this year's world championships. Heilman and Kharun dissect their fourth-place tie in the 200 fly and share their thoughts on the meet.
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Episode 28: Kyle Ponsler on World University Games, Indiana high school swimming and NC-State.
NC State rising sophomore Kyle Ponsler joins the Podcast. Ponsler shares his thoughts on Chengdu 2023 and his outlook on his first World University Games. Ponsler, a Fishers, Indiana native, also breaks down his experience growing up in Indiana, where swimming is essential to Indiana's high…
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Ep. 27: 2023 Men's NCAA Championship Preview
Can Leon Marchand break 3:30? Will Carson Foster ever will an individual title? Can Jordan Crooks prevail when it matters most? Everything Men's NCAA's is unpacked in this episode.
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Ep. 26: Hunter Armstrong talks starting late, his world record, and his recent transition to Cal.
United States world record holder and 2021 US Olympian Hunter Armstrong joins the podcast. From a near-death experience in the water as a kid to his journey to an Olympic gold medal, Hunter fills us in on everything in-between. Also, listen to get an inside look at what it's like being a swimming...
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Episode 25: Rush Clark on Mental Health
Returning guest Rush Clark joins the Podcast. This time, Rush Clark shares the story of his mental health journey. Rush shares his own struggles and gives insight into the mental health struggles athletes face across the country. Disclaimer: This episode does discuss very sensitive topics that...
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Episode 24: Kennedy Noble
Kennedy Noble joins the Podcast. As one of the country's most sought-after recruits, Kennedy shares her story of how she landed in Raleigh. Kennedy breaks down her season thus far, talks about the NC-State backstroke group, and gives her thoughts on the rest of the season. Listen in to get a…
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Episode 23: Jackson Allmon
Former University of Iowa swimmer Jackson Allmon joins the podcast. Jackson speaks on swimming for a small club team in Council Bluffs and his career at the University of Iowa that was eventually cut short due to Gary Barta cutting the swim program. Jackson has a great story and interesting…
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Episode 22: Jasmine Nocentini
Northwestern swimmer Jasmine Nocentini comes onto the podcast. Jasmine is an international student athlete. She was born in Italy, moved to Panama, and wound up at Florida International before transferring to Northwestern. This year Jasmine has yet to lose a race. Listen in to hear what Jasmine…
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Episode 21: Tommy Palmer
Nebraska native and current Arizona Wildcat joins the podcast. We talk Tommy's freshman year at Arizona, his breakout swims at the Minnesota invite, and what he's looking forward to for the rest of the season. Go check it out!!
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Ep.20: The Liberty Williams Strory
Liberty Williams joins the podcast. Liberty is a Junior at the University of Louisville. She's had great success in the swimming world, a few of her accomplishments are ACC Champ, NCAA qualifier, and Olympic Trials qualifier. This podcasts unpacks Liberty's journey from a kid from California to…
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Episode 19: Kyle Sockwell, Chasing Olympic Trials and swimming with Phelps
Former Arizona State swimmer (2013-2016) and notable twitter user joins the Podcast. Kyle tells us what it was like to get coached by Bob Bowman (Michael phelps coach), and explains what it was like to share the pool with Michael Phelps as he prepared for Rio in 2016 at ASU. However, this episode...
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Episode 18: World Record Holder, Garrett Weber-Gale
Current World Record Holder and two time Olympic Gold Medalist Garrett Weber-Gale joined the Podcast. Garrett won 2 gold medals at the Beijing olympics, and swam on the World Record setting 400 freestyle relay The 400 free relay in Beijing is undeniably the greatest swimming relay of all time....
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Episode 17: Justin Ress, Everything ISL and 2022 World Champs
Two-time, 2022 World Champ comes onto the podcast and talks about why the sport of swimming needs the ISL and what makes the ISL so darn special. Any question you've ever had about the ISL is answered in this podcast. Justin talks about the future of swimming and his experience at the 2022 World...
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Episode 16: Chris Pearson
If you are from Grand Island chances are you know Chris. Chris is the most positive person I have ever met, and a person I'm proud to call my friend. Chris talks high school swimming, his time with special olympics, and his favorite stories from high school!! You don't wanna miss this one!
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Episode 15: Briscoe Beaton
Arizona commit, and Hawaii's top recruit for the 2023 class comes on the podcast. From racing with sharks, to racing Bella Sims in practice this podcast has it all. If you're genuinely interested in what it's like to be an elite swimmer on an island in the pacific this is the podcast for you!!
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Episode 14: Matt Novinski
Lifelong friend Matt Novinski comes on the podcast. As host's we knew Matt would have a good story to tell. He did. Matt had an incredible high school career, he arguably had the most accomplished career as any Nebraska High school swimmer ever. Winning 6 State titles, and a setting a state…
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Episode 13: Eric Lewandowski
Eric Lewandowski comes onto the podcast. Eric swam for Grand Island Senior High from 2012-2016, and is one of the best swimmers to come out of Grand Island. However, after high school, Eric continues to do big things. From throwing down 21's with the UNL Club swimming team, while balancing a...
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Episode 12: Coleman Hodges
Production Manager From SwimSwam comes onto the podcast and tells his story of becoming what it seems to be the face of the biggest swimming news outlet in the world. Coleman explains how he got into the swimming world and much more. From filming Katie Ledecky at practice to interviewing Lia...
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Episode 11: World Championship's Preview
Swimming World Intern Cooper VanDriessche comes onto the podcast and we talk all things Budapest World Championships, from predictions to the meets biggest headlines we got you covered!
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Episode 10: Rush Clark
Fellow Nebraskan and Nebraska state record holder in the 100 Fly comes onto the podcast and talks his recent decision to transfer from FSU to Ohio State University. Rush talks swimming for the power house Creighton prep in High School, his past two seasons at Florida State University, and what…
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Episode 9: Susan LaGrand
We've had a lot of star studded swimmers on the podcast. Coming out of high school some of our previous guest's were State Record Holders, National High School Record holders and were some of the most sought ought recruits in the nation. Susan, however, was not. Coming out of high school she was...
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Episode 8: Max McHugh
3 time NCAA champ and current Minnesota breaststroker Max McHugh comes on the Podcast and unpacks his career. McHugh talks topics ranging from getting shot in the leg by a bullet after his freshman year to discussing his most recent performance at NCAAs, in which he became the second man to go 49...
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Episode 7: Brent Hayden
World Champ, 4-time Olympian, and London 2012 Bronze Medalist comes on the Podcast and talks about his career from start to finish. Brent had one hell of a story. Brent talks about winning a world championship for his Grandpa. Tells the stories about being attacked by riot police after the Athens...
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Episode 6: Jonathan Novinski
Harvard swimmer and lifelong friend Jonathan Novinski comes on the podcast. Jonathan is a 3 time Nebraska State Champ and current state record holder in the 500 yard free. Novinski unpacks his swim career from start to current day. From stories about skipping practice to dig holes to the ups and...
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Episode 5: Kalvin Hahn
Army commit Kalvin Hahn comes onto the podcast. Early on Kalvin wanted to be a football player, but in middle school he realized swimming is where his talents and passions were. Kalvin came onto the swimming scene much later then most, and In 2018 he was swimming a 3:06 in the 200 yard...
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Episode 4: Jacob Molacek
Jacob Molacek is about as decorated as you can get in the swimming world. However, Molacek may be a better person than he was swimmer, and he was one hell of a swimmer. A former national high school record holder, a 2 time NCAA champion and a current American record holder. Molacek had some of…
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Episode 3: Nate Germonprez
Nate Germonprez is a 17 year old Texas Commit from Omaha Nebraska. At 17 Nate has accomplished a lot in the swimming world. A few of Nate's swimming accomplishments are Junior Nat's Champion, Olympic Trials Qualifier, Nebraska State Record Holder, NCSA champion and is the third ranked overall...
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Episode 2: Brian Jensen
Brian Jensen is the head coach of the Grand Island Senior High swim team and Quicksilver swim club. Brian's coaching resume in Nebraska in nearly unmatched. From Novinski state record holders to an olympian in Scott usher, Jensen's coached some of the best athletes to walk the planet. Listen in…
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Episode 1: Introduction to the Last one Fast one Podcast
Host's Luke and Paul introduce the show and let the viewers know what they are in for. Luke is currently a Junior swimmer at Grand Island Senior High. Paul on the other hand hung up the cap and goggles in 2019.Luke talks breaking former olympian Scott Ushers 25 year old 100 Breaststroke record…
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Frequently Asked Questions
How many episodes does Last One Fast One Podcast have?
Last One Fast One Podcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Last One Fast One Podcast about?
All things swimming at the High School, College, and Pro level. Hosts Luke and Paul talk to the most exciting guests in the swimming world every week!
How often does Last One Fast One Podcast release new episodes?
Last One Fast One Podcast has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Last One Fast One Podcast?
You can listen to Last One Fast One Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Last One Fast One Podcast?
Last One Fast One Podcast is created and hosted by Paul.
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