Last Wheel Cycling Podcast

In this episode of Last Wheel Cycling, we’re getting ready for Tour de Victoria tomorrow and breaking down exactly how we’re approaching the 160km ride with 2200m of climbing. We talk training, pacing, bike setup, and the fueling plan we’ll be using to try to finish strong with energy to spare.We also cover what we’re bringing on the bike, how we’re thinking about effort across the day, and the little details that can make a big difference on a long endurance ride. If you’re riding Tour de Victoria, training for a big fondo, or just love cycling prep, this one is for you.🔔 Subscribe so you don't miss a single episode this season.📲 Follow us for ride updates, training clips, and behind-the-scenes content:Instagram: https://www.instagram.com/lastwheelcycling/Strava: https://www.strava.com/clubs/1726223#cycling #granfondo #whistler #tourdevictoria #cyclingpodcast #roadcycling #cyclinglife #bcCycling #lastWheelCycling #cyclingcommunity

In this episode, we chat with Bill Fry, the owner of Trek Victoria and get the ins and outs of the Tour de Victoria. Whether you're a seasoned cyclist mapping out your own event calendar, or just getting started and figuring out how to stay consistent through the off-season — this episode is for you.Special thanks to Bill Fry and the Trek Store Victoria. Sign up for the Tour de Victoria: https://tourdevictoria.comIn Victoria, visit the amazing Trek Bicycle Store at:338 Catherine St.Victoria BCV9A [email protected]🔔 Subscribe so you don't miss a single episode this season.📲 Follow us for ride updates, training clips, and behind-the-scenes content:Instagram: @lastwheelcycling Strava: https://www.strava.com/clubs/1726223#cycling #granfondo #whistler #tourdevictoria #cyclingpodcast #roadcycling #cyclinglife #bcCycling #lastWheelCycling #cyclingcommunity

In this episode, we kick off the new season by laying out our biggest goals yet: targeting the RBC Whistler Gran Fondo as our A-event and the Tour de Victoria 140km as our secondary goal. We reflect on what we have done since Season 1, break down the training changes we made over winter, and share how we've been getting back into the rhythm with group rides and club rides now that BC weather is finally cooperating.

Episode 10 – Season Finale: Doping in Cycling 🚴‍♂️💉In this powerful season finale of the Last Wheel Cycling Podcast, we dive deep into one of the most controversial topics in the sport—doping in cycling. We discuss the history, impact, and the ongoing battle to keep the sport clean.From professional scandals to amateur temptations, we explore why doping happens, how it’s detected, and whether cycling can ever fully escape its past. Honest, thought-provoking, and real—this is an episode every cycling fan needs to hear.#CyclingPodcast #DopingInCycling #ProCycling #CyclingCulture #LastWheelCycling #CyclingNews #CleanSport

Episode 9 – Last Wheel Cycling Podcast: Good Cyclists vs Bad Cyclists 🚴‍♂️🚦What really makes a good cyclist? In this episode, we talk about cycling etiquette, safety, and respect on the road—plus a look at Victoria’s downtown bike lanes and how they’re shaping the local cycling scene.From signaling and sharing the road to understanding the cyclist’s role in traffic, this episode is all about making rides safer and more enjoyable for everyone. Perfect for new and experienced cyclists alike.#cyclingpodcast #GoodCyclists #CyclingEtiquette #BikeLanes #VictoriaBC #RoadCycling #LastWheelCycling

In this episode of Last Wheel Cycling Podcast, we focus on the powerful and often untold history of minorities in cycling. From early pioneers who fought discrimination to present-day riders pushing for diversity, equity, and inclusion, we explore how ethnicity has shaped the culture of competitive and recreational cycling. Listen as we highlight the struggles, the progress, and the inspiring stories that continue to redefine what cycling looks like today. Perfect for cycling fans, history enthusiasts, and anyone passionate about representation in sports, this episode dives into how diversity strengthens the cycling community worldwide.

Last Wheel Cycling Podcast: The Social Side of Cycling 🚴‍♀️🤝🚴‍♂️Cycling is more than just training and racing—it’s about the people you ride with. In this episode, we dive into the community, friendships, and connections built through cycling. From group rides and coffee stops to lifelong friendships, we share how the social side of cycling makes every ride more meaningful.Perfect for cyclists who ride for fun, fitness, and friendship as much as for speed.#CyclingPodcast #CyclingCommunity #GroupRides #CyclingFriends #LastWheelCycling

Episode 006 – Last Wheel Cycling Podcast: Weather Warriors 🌧️❄️🚴‍♂️As fall rolls in, the rides get colder, wetter, and tougher. In this episode, we talk about being true Weather Warriors—what gear you need for rain and cold weather cycling, how to stay motivated when conditions aren’t perfect, and who’s willing to ride no matter the weather.From rain jackets and thermal layers to mindset and safety tips, this episode is perfect for cyclists preparing for fall and winter riding.#CyclingPodcast #ColdWeatherCycling #RainRide #CyclingTips #LastWheelCycling

Episode 5 – Last Wheel Cycling Podcast 🐻🚴‍♂️In this episode, we share cycling stories, ride tips, and an unforgettable encounter with a bear on the road. From group ride experiences to lessons learned on long climbs, this episode is packed with real-life cycling moments that every rider can relate to.Whether you’re looking for road cycling tips, motivation for your next ride, or just love hearing wild stories from the saddle, this one’s for you.#CyclingPodcast #RoadCycling #CyclingStories #CyclingTips #LastWheelCycling

In this episode of the Last Wheel Cycling Podcast, we dive into everything you need to know about your cycling kit 🚴‍♂️ From jerseys, bib shorts, shoes, and helmets to the small details that make every ride more comfortable, we break down what makes the right gear essential for road cycling and group rides.Whether you’re a beginner cyclist looking for your first kit or an experienced rider wanting performance tips, this episode covers fit, comfort, aerodynamics, and style.👉 Tune in to learn how the right cycling kit can improve your rides and why it’s more than just what you wear—it’s part of the cycling culture.#CyclingPodcast #CyclingKit #RoadCycling #CyclingTips #LastWheelCycling

🚴‍♂️ From Rookie Cyclist to Race Day | Tour de Victoria Journey 🚴‍♀️In this episode of the Last Wheel Cycling Podcast, we take you inside the journey of a brand-new cyclist preparing for their very first big event – the Tour de Victoria and results. From the early days of learning the ropes to lining up on race day, we share the challenges, training, mindset shifts, and unforgettable moments finishing a major cycling event.Whether you’re a beginner just getting into cycling, training for your first fondo, or dreaming of your next big race, this episode will inspire and motivate you to take that next pedal stroke.✨ Topics we cover:The transition from rookie cyclist to race-ready riderTraining tips and lessons learned along the wayThe unique atmosphere of the Tour de VictoriaHow community and passion drive the cycling journey🎧 Listen in and ride with us as we share the ups, downs, and ultimate triumphs of cycling life.👉 Don’t forget to like, comment, and subscribe for more cycling stories, tips, and community rides with Last Wheel Cycling.#TourdeVictoria #CyclingPodcast #LastWheelCycling #CyclingJourney #BeginnerCyclist #GranFondo

In this episode, we discuss about finding your first group ride.  Specifically, an organized group ride.  Most of the time it would be joining a Cycling Club.  Sit back and enjoy the stories, tips from the perspective of a rookie and a seasoned cyclist with 20 years of experience.

Welcome to Last Wheel Cycling — where passion meets the peloton. We’re here to share stories, tips, and the joy of riding, helping every cyclist — from the first pedal stroke to the final sprint — find their place in the pack.