PODCAST · society
Latinaly Podcast
by Kiah Burgos
For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.
Episodes
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Building the Brand While Becoming the Woman | From Impostor Syndrome to Building a Brand That Lasts
Season 6 begins here.What does it really take to build a business from the ground up when you're still becoming the person capable of leading it?In this episode of Latinaly, Kiah sits down with Pamela Delgado—founder of Delgado Creative Group, brand strategist, behavioral science expert, and…
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Ep 526: How to Reset Your Nervous System | Soft Rituals to Stop Overthinking & Burnout
Lately, I’ve realized my nervous system has been completely shot. Between chronic stress, job searching, motherhood, sickness, anxiety, overthinking, social media, and trying to hold everything together, my body has been living in survival mode — and I didn’t even fully realize it until I started...
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Just Between Us: You're Not Behind — You're Becoming
Just between us… you are not behind in life. In a world that constantly compares timelines and milestones, it’s easy to feel like you missed something. In this mini episode, Kiah reminds listeners that life moves in seasons — building seasons, healing seasons, and breakthrough seasons. Your quiet...
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524: The Reason You Never See Them Again (It’s Not Random)
You don’t randomly stop seeing people.Sometimes, your life just stops overlapping with theirs.In this episode of Latinaly, we talk about outgrowing people, silent endings, and the kind of closure no one prepares you for. Not every relationship ends with a conversation—some just fade as you...
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523: Just Between Us: Not Everyone Gets Access to You
Just between us… not everyone deserves access to the version of you that’s growing. As you evolve, heal, and become more aligned with yourself, your boundaries will naturally change. In this short reflection, Kiah Burgos talks about protecting your peace, limiting proximity, and why growth…
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522: Signed, Kiah: Draining Friends, Reinvention & Feeling Behind
It’s another Signed, Kiah and this one is packed. In this advice episode, I’m answering questions about emotionally draining friendships, feeling guilty for sharing your wins, what it means to be supported by a partner who doesn’t fully understand your ambition, being scared to reinvent yourself,...
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521: Accept People As They Are — Just File Them Accordingly
Sometimes growth doesn't add people to your life — it rearranges them. In this episode of Latinaly, Kiah Burgos dives into one of the most uncomfortable truths about personal growth: as you evolve, your relationships will change. When you start healing, setting boundaries, regulating your nervous...
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520: How to Come Home to Yourself: Somatic Healing to Reconnect With Your Body, Intuition & Voice with Cathy Williams
Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself. So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love,...
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519: The Year of the Fire Horse Will Change Your Life — If You Move With Intention (2026 Spiritual Shift)
After months of illness, forced stillness, and rejection, I realized something — I wasn’t being delayed… I was being prepared. In this deeply personal episode, I open up about my battle with vestibular vertigo, losing my sense of control, and the emotional stripping that came with it entering the...
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518: To Be Seen Is To Be Loved | Why Feeling Unseen Hurts & How To Find Yourself Again
To be seen is to be loved — but what does that actually mean? In this episode of Latinaly, I unpack why so many of us feel unseen even in relationships where love exists, and why effort without attunement can still leave people feeling invisible. From viral holiday videos to everyday moments of...
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517: Signed, Kiah - Marriage Stress, Motherhood Guilt, Misunderstood Relationships & Letting Go of Long Friendships
In this Signed, Kiah advice episode of Latinaly, I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise. We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving, how to…
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516: Manifesting in Your 30s – Big Dreams, Smart Moves
This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose. I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper...
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515: The Foundational Friend: When You’re Needed More Than You’re Chosen
Some women are celebrated loudly. Others are essential quietly. This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory. We unpack women’s...
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514: Not Made For You - Unapologetic, Unbound, Undeniable
In this episode of Latinaly, we’re having the kind of conversation that feels more like wisdom over wine than an interview. I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her…
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513: Killing My Ego — The Quiet Beauty of Humility
Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming. In today’s episode, we’re...
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512: Signed, Kiah - Emotional Labor, Friendship Breakups, & Momhood
Welcome back to another full episode of Signed, Kiah, I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back. We’re talking about forgiving people who never apologized, how…
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511: Peace Without Permission: How to Forgive without an Apology
They say “forgive and forget,” but let’s be real — some things you can’t forget. And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s...
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510: 7 Ways in Becoming a High Value Woman
High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s...
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509: I Quit My Job — and Found My Power
In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens...
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508: In My Villain Era: Why Protecting Your Peace Makes You the Problem
They’ll call you dramatic, selfish, cold—just because you chose peace over people-pleasing. In this episode, I’m breaking down the villain era—not the aesthetic, but the moment you finally put yourself first and suddenly become the enemy in someone else’s story. We’re talking boundaries…
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507: Signed, Kiah: Toxic Friendships, Relationship chaos, Tough love
It’s the very first full episode of Signed, Kiah and y’all came READY. I asked for anonymous questions, messy stories, and anything you wanted me to give advice on—and you did not hold back. From toxic friendships to relationship chaos to the tough love you need but won’t get anywhere else, I’m...
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506: Bad as a Mother, Motherhood to Work and Womanhood
Being a mom is sacred, chaotic, powerful, and a lot. In this episode, I’m talking all about what it means to do it all — from motherhood to marriage, work to womanhood — and why I never get offended when someone asks me how I manage. This isn’t about balance in the Pinterest-perfect sense. It’s...
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505: How to Have The Ultimate Life Rebrand
This isn’t about burning your life down or joining the “5am hustle” club. It’s about quietly, intentionally, rebranding your life into something you can actually live in. In this episode, I’m sharing my step-by-step glow-up process: from visualizing your dream life, decluttering the old version…
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504: Digital Detoxing– The Need to Unfollow and Unplug
Let’s talk about the propaganda I’m gladly falling for: slow mornings, using what I already have, watching the same comfort shows on repeat, and logging the hell out when social media starts draining me. In this episode, I’m breaking down what a digital detox really looks like — and no, it’s not...
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503: Don’t Project Your Fears on My Future - The Power of Knowing Your Own Mind
In this episode of Latinaly, we talk about what it really means to know your own mind—and trust it, even when the world tells you not to. Inspired by a viral advice column that missed the mark, I unpack the importance of self-trust, especially for women of color who are often told to second-guess...
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502: Stillness, Strategy, & Soft Exits
We're learning the hard-earned lessons behind knowing when to speak, when to stay still, and when to walk away with grace. From old habits of fighting fire with fire to evolving into a woman who chooses peace over chaos, this episode is a guide to emotional strategy and self-protection. ✨ Topics...
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501: The Return — Imposter Syndrome, Authenticity, and Starting Over Anyway
After two and a half years away from the mic, I’m back. And I’m not gonna lie — coming back felt heavy. In this episode of Latinaly, I open up about the messy, uncomfortable, very real battle with imposter syndrome and what it took for me to relaunch this show when the podcast space looks nothing...
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Latinaly Podcast Trailer
Latinaly — the podcast for the women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Latinaly is where that “too much” becomes your power. This show is for the ones who don’t fit the mold — because we’re too busy making our own. Hosted by Kiah Burgos — mother, wife, creative…
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My VBAC Birth Story
Some of you may know that I had my son via c-section. And while I never regretted my choice, I knew I never wanted another surgery. When I got pregnant with my daughter, I vowed that I would have her naturally. So I did. This is my VBAC birth story. Follow me @kiahburgos on instagram and head…
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Friendships and Betrayal
Today I have the pleasure of talking to Debbie, 21 year old Latina, born and raised in Texas. First generation college student pursuing a nursing degree, she enjoys dancing, cooking, going to coffee shops, & working out, after finishing nursing school, she plans working in Women's Health / Sex...
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The Truths of Motherhood
On this episode, I sit down with Alejandra Hernandez, wife, educator, doctoral student, you-tuber and momma of 3 soon to be 4! We talk about juggling it all as a mother - all of our endeavors and how to handle them. Follow us @LatinalyPodcast on instagram for all the best content and podcast...
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How To Set Goals and Actually Achieve Them
I often get asked how have I been able to achieve all I have - not saying I'm Oprah or on any caliber such as that, however, for 27, I've accomplished a lot. And in conjunction with manifestation, I set goals for everything in my life - big and small. On today's episode I go over how I set goals...
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How To Work Through Trauma
Today I have the pleasure of sitting down with Andrea Rodriguez LMHC, Licensed Mental Health Therapist, Latina, Honduraña, wife, daughter, sister, business owner, entrepreneur, treatment focus on PTSD, trauma, intergenerational trauma, depression. Follow us @LatinalyPodcast on instagram for all…
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Acknowledge Your Efforts
On this episode we go over how being at home during this social distancing time can actually be beneficial in your personal growth! We set goals and sometimes feel like it's never enough for women like us. However, we need to take time to take a breath and acknowledge all we have accomplished. We...
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The Alpha Female
The alpha female is one of strength, confidence, and power. But how do we know if we are an alpha, and how does that effect our day to day life if we are? Follow us @LatinalyPodcast on instagram for all the best content and podcast updates Email us at [email protected] for any sponsorship...
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Life In Recovery with Jaz Murdumbay
On this episode of Latinaly, I sit down with Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works with clients to stop beating themselves up after a night of drinking and look at their last drinking episode as a tool to their recovery. She coaches clients...
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Soft Life
Welcome to Latinaly Season 4!! I am so happy to be back and I have an incredible season for you all! Six solo episodes, six amazing guests to make up this season. Today we are talking about the newest silent culture movement, Soft Life. What does it mean and why is it so important for women of...
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Settling For Less Season 3 Finale
We're at the end of season 3 and the only thing appropriate I felt to discuss was the commonality of people settling for less than what they WANT. Thank you for listening this season, I can't wait to come back for season 4!
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I'm Okay Being The Bad Guy
Today's episode is blunt, unapologetic, and completely necessary. I am looked at as a lot of things because of my personality and what I say. My vibe is "I said what I said" and that makes me the bad guy because I set numerous boundaries, don't hold my tongue, now tolerate anyone disrupting the...
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How to Indulge in Self Care with Lizette Linares
We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a...
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How to Indulge in Self Care with Lizette Linares ( Video )
We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a...
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Unpacking Mental Health Stigmas with La Bruja (Video Version)
Enjoy the video version of our latest episode! In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking...
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How To Be An Unapologetic Mother with Merasha Jovez (Video Version)
Enjoy the video version of this episode with a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I’ve been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing...
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Unpacking Mental Health Stigmas with La Bruja
In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La…
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How To Become A Confident Woman
One of the things I always get when people meet me is how confident I am. This version of me now is one that I've worked on for years and she's no where near complete. And there are plenty of women out there who are not confident in the slightest, this episode is for those who wish to change…
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How To Be An Unapologetic Mother with Merasha Jovez
This week's episode is a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I’ve been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I’ve…
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Taking On Other People's Problems
I have often been called cold because I do not attach myself to the issues of others, and many times...my delivery is curt and not so warm. Today's world is full of issues and it seems like someone is always going through something. And whole relatable and understandable, it's also exhausting to…
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Comparing Myself to Other People
It is so easy to compare yourself and your life to the ones you see on social media, we all fall victim to it. But why? It does nothing but cause negative thinking and honestly sets us back. Your journey is yours, life is a long marathon, not a speed race. Sometimes the end goal seems so far…
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Mom Talk
To all my mamas, I know the days are long, and our babies are growing at the speed of light and somehow the days also seem too short. Everything you do does not go unnoticed. All the late nights and early mornings, how we try SO hard to keep the house clean and have everything in order, how you...
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When Other People Try To Parent Your Child
We work so hard to raise our babies the way we see fit as mothers. I know it takes a village - but that does not mean that other people have a right to your child, nor can they tell you how to raise your baby. But what happens if they try? How can you stop it - how can you prevent it? That's what...
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ABOUT THIS SHOW
For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.
HOSTED BY
Kiah Burgos
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Frequently Asked Questions
How many episodes does Latinaly Podcast have?
Latinaly Podcast currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Latinaly Podcast about?
For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you...
How often does Latinaly Podcast release new episodes?
Latinaly Podcast has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Latinaly Podcast?
You can listen to Latinaly Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Latinaly Podcast?
Latinaly Podcast is created and hosted by Kiah Burgos.
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