Law of Happy with Lauren Tatner

Send us Fan MailThe key to happiness is enthusiam.Let's boost our enthusiasm through deliberate laughter.Breathe in and laugh gently as I count down:5, 4, 3, 2, 1Send me a note to let me know how you're feeling and if you're going to laugh with us again.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailIt was a blast to laugh and chat with a fellow Laughter Teacher, Wendy Singer.Wendy reminds us of the timeless magic and power of choosing to laugh. Enjoy one of my new favorite Laughter Games - Tatiana's Mental HammockThank you, Wendy, for sharing this special exercise with us! Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLetting go is an art and can be practiced through conscious laughter.Breathe in and laugh gently as I count down:5, 4, 3, 2, 1Send me a note to let me know how you're feeling and if you're going to laugh with us again.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailA quick way to regulate your nervous system is to be in a state of awe.Giraffes are pretty awesome!Let's breathe in and laugh gently as I count down:5, 4, 3, 2, 1Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we're a therapeutic robot cat who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are an Octopus who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh  with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Monkey who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh  with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailYour Inner Kid has a special message for You. They want to play!Laugh with us to send love to your Inner Kid.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Penguin who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Lion who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Parrot who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Cat who thinks he's an Owl laughing at his shadow.Breathe in.Laugh gently as you exhale. WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's pretend we are a Cat who thinks he's an Owl laughing.Breathe in.Laugh gently as you exhale. Meow-WhoooooSend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailYour imagination is powerful.  See if you can imagine yourself laughing.Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWhen you choose to laugh as an exercise, you reset your energy and vibration.The rest of your day is going to be fun!Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWe don't always feel like laughing. We're Human. There are ups and downs. This is normal.But let's see if we can choose to laugh to find relief and feel better.Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailEverything is always working out for your greatest good.Let's laugh because it feels good knowing that the Universe always has our back.Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailCan you laugh lying down? Let's try it together.Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailDo you ever experience intrusive thoughts? Totally normal, but not fun.So let's deactivate that with our Laugh.Breathe in.Sigh and Smile as you exhale.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailHave you ever tried laughing as an exercise?It's a practice. Be gentle with yourself. It's normal if the laughter doesn't flow at first.Breathe in.Smile as you exhale.Breathe in.See if you can make gentle laughter sounds as you exhale.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailHypnoLaugh to ground yourself and tune into the present momentBreathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailToday we laughed in a store so that the rest of our day would flow with ease.These are the amazing things that flowed in the store after we laughed:- The store employees laughed and said they felt better- The assistance we received in the store was incredible- I felt better and had more energySend me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailHypnoLaugh to ground yourself and tune into the present momentBreathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWhy should you laugh at work? It will boost your energy, creativity and connection with yourself or your team.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWhat is Hypno Laugh?We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 15 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 14 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 13 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 12 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 11 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 10 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 9 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 8 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 7 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 6 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 5 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 4 of Hypno Laugh.We are laughing to relax our critical, analytical mind, and to activate our inner Light.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 3 of Hypno Laugh.We are laughing to relax our critical, analytical mind, and to help it take a back seat.Breathe in. Sigh as you exhale.Breathe in. Laugh gently as you exhale.The more we laugh, the more our muscles relax.The more we relax, the more we want flows into our lives with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Day 2 of Hypno Laugh.We are laughing to relax our critical, analytical mind.Breathe in, and your hands float up gently.Breathe out, and your hands float down gently.Imagine we're making gently eye contact.Breathe in.Now see if your laughter can flow as you exhale.The more we laugh, the more our muscles relax.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailLet's laugh gently to boost our energy, find relief, and feel better.Imagine we're making gently eye contact.Breathe in.Let your laughter flow as you exhale.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWelcome to Hypno Laugh!We are laughing to relax our critical, analytical mind.Breathe in.Breathe out and laugh gently.The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailIt was an honour and so special to laugh and chat with one of my former acting teachers, Dale Hayes.Most people wait to feel happy to laugh. Thank you, Dale, for reminding us of the magic and power of choosing to laugh first and trusting that the rest will follow. Laughing or finding humour in things can be a path to feeling relief and feeling better.Enjoy one of my new favorite Laughter Games - How to roll and squeeze a lemon with laughter. Thank you, Dale for creating and leading this!-----------------------------------More about Dale Hayes:Dale, a multiple award-winning director and producer, has been active within Montreal’s English theatre and film community for over 40 years. She has taught acting and has acted in theatre productions, television commercials, episodic television, independent and Hollywood studio films. She’s directed well over 100 critically acclaimed plays in community and independent theatre productions. Dale and her husband co-founded the award-winning independent theatre company d² productions rooted in Montreal’s English theatre community. d² productions made the top ten list of Cult Montreal’s Best Montreal Theatre Companies and won BroadwayWorld Montreal Theatre Awards for Best Independent Theatre Company.Dale has also written and published a children’s book. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWhat can we do if we want to boost our energy?We can laugh together and pretend it's our birthday.Breathe in.Laugh gently as you exhale.We are laughing to boost our energy, to feel better, and to feel good.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailI'm Lauren. I went to Law School and practice as an attorney. I'm also passionate about the Law of Laughter and the Law of Happy.Try this Name Game Laughter Exercise with me:Say your name, breathe in, and let's laugh.We are choosing to laugh as an exercise to find relief and feel better.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailActivate Inner Peace with this Mantra LaughTrust and know that what experienced is happening For You and it's good luck. Even if this makes no sense in the moment.Breathe in.Laugh gently as you exhale.We are laughing to release any resistance and to allow our natural well-being to flow.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailWhat can you do if you're feeling overwhelmed?Acknowledge how you're feeling.Place your hand on your heart.Breathe in.Laugh gently as you exhale.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailRemember to laugh before returning an item in a store.The laugh will allow your return to flow smoothly.Breathe in.Laugh gently as you exhale.Send me a note to let me know if you tried this return trick, and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailDo you love cookies?We are enjoying a cookie treat.Breathe in.Laugh gently as you exhale and imagine you are enjoying the most delicious cookie.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.PS. Thank you to our friends at RCookies for our cookies!------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailEvery time I laugh in a full parking lot, a parking spot becomes free in seconds.This is all I do:Breathe in.Laugh gently as you exhale.Send me a note to let me know if you've tried this parking spot trick, and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan MailDo you ever get intrusive thoughts? Totally normal.We can deactivate unwanted thoughts with our Laugh.Breathe in.Breathe out and laugh gently as we count 5, 4, 3, 2, 1The more we laugh, the more our muscles relax.The more we laugh, the more we are filled with the beautiful energy that's within and around us.The more we laugh, the more our day flows with ease and joy.Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.------------------------------Why are we laughing?We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the showAbout your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.  - Follow Lauren on IG @DailyLAFFirmation- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch