PODCAST · society
LBF PODCAST
by Crux Media Group
LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!
Episodes
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Creating Space to Talk B(L)ack
Join Host Kantoinette and returning guest Richard as we discuss what it means to be black to us, our experiences with exploring blackness creatively/in real-time, and get to know “Rick” as the beautiful creative he is. Here are some things discussed in this Creating Space Interview: What is the...
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How's Your Mental Health Today?
Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better. Here are some things to consider for this discussion: How is your current state of mental health? What things in your...
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Working Hard or is it Hardly Working: a talk of Hustle Culture
Join Host Kantoinette and returning guest, Richard of Still Talking Black Podcast, as they have an honest and open discussion about their understanding of hustle culture from personal experiences. Here are some things to consider for this discussion: Why is hustle culture so popular? Is it…
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A Different Kind of Hood: Brotherhood
Join Host Kantoinette with returning Creating Space artists, AZACE and GANDY, as we discuss friendship and brotherhood. This addition to the series focuses on how black men connect and support each other in real ways. There’s nothing like your BRO. Here’s a few things to consider for this...
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A Year In Transition
Join Host Kantoinette we take a moment to make some beautiful commitments to ourselves and reflect on 2021. Here are some things to consider for this discussion: What did you discover about yourself this year? What tools did you add to your toolbox? What LBF episode had the most impact on you?…
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Express Yourself: Let’s Talk Anger
Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression. Week of the...
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Creating Space to Talk Black Love
Join Host Kantoinette with a lovely, young black couple for this sweet episode about Black Love. These two creatives on today’s episodes have been featured as a part of the Creating Space series (Splash n Sexy & More Than Words) and now they’re allowing us to get a glimpse into their black love...
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Accountability is My FRIEND: Self Awareness Stay Kickin’ Our A** Part I
Join Host Kantoinette for another addition to the accountability series; SELF AWARENESS STAY KICKIN’ OUR A** or should we say the lack of self-awareness. In this episode, we discuss the two broad categories of self-awareness; internal and external while discussing the hallmarks, benefits, and…
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Criticize, Criticize, Criticize! A talk of how to handle criticism
Host: Kantoinette_theblogger Description: Join Host Kantoinette as we have a quick talk on how we understand and deal with criticism. We uncover the truths behind constructive, unconstructive, and even self criticism to see how they all can be used to build up ourselves. Here are some things to...
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Death to the Insecure Girl
Host: Kantoinette_theblogger Join Host Kantoinette as we add to the series that started it all. The “Death To” series is a classic that includes Death to the Good Girl, LBF’s very first ever episode; and Death to the Good Guy on Letbuildfutures.com which was added last year. Now we discuss how to...
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Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD Part II
Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast for PART II as we continue to go off script for a fun, entertaining, but real conversation on dating and connecting. We explore the reasons why Remy and Purp started the Stud Vision Podcast before diving into our...
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Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD part
Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast as we go off script for a fun, entertaining, but real conversation on dating and connecting. We explore the reasons why Remy and Purp started the Stud Vision Podcast before diving into our opinions on the state of…
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Accountability is my FRIEND: A DASH of Discernment
Join Host Kantoinette and returning guest/artist Nate Jolley as they discuss accountability with just a dash of discernment. In this episode, Builders will be asked to reflect on their journey with accountability and the ways that it interacts with our connections in life. We even get to some...
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How NOT to Have a Hard Conversation
Join Host Kantoinette as we discuss leaving conversations that are unproductive, argumentative, or uninteresting. Tap back into Hard Conversations with Hard Lessons featuring the Relationship Status Podcast for the twin episode that discussed how to HAVE hard conversations. This episode focuses…
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The Infamous Reputation of Apology
Join Host Kantoinette as we dive deep into the topic of apologizing. We have discussed forgiveness before on LBF Podcast but how do we get to a point of forgiveness when so many of us struggle with apologizing. This part one is a solo episode and will be followed for part two to gain other...
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Creating Space to Talk FEELINGS with Eezy Olah
Join Host Kantoinette and artist/creative Eezy Olah to discuss his latest EP Feelings with a discussion on how both sexes handle emotions, connection, love, trauma, and so much more. Some questions to consider when having this conversation: What is it like for you when you realize that you are...
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Damsel & the Dominant: a talk of alpha, dominants, and damsels in dating
Join Host Kantoinette and special guest Key of MyCurlsSpeak Podcast to discuss the concept of “alpha men/women” and dominance in dating. We keep this topic light-hearted with plenty of laughs but a whole lot of truth from the perspective of two women. Some questions to consider when having this...
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Flow with Your Transition: Unsettled
Join Host Kantoinette for an episode on life transitions and settling. This solo episode acts as part two in the mini-series FLOW WITH YOUR TRANSITION. In the first portion, we discuss how to transition in life while dealing with our mental health. In this episode, we acknowledge the role…
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Creating Space with The Soul of AC
Join Host Kantoinette and special guest Chef Autumn for this tasty discussion about food, love, passion, and following your ancestral dreams. Chef Autumn is the owner of The Soul of AC; a traveling private chef service providing delicious dishes and decadent experiences. Can you think of your...
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Flow with Your Transition: a talk of life changes and mental health
This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.”...
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A Different Kind of Hood: Stay At Home Mom Vibes Podcast
Join Host Kantoinette and Kanisha Rush @Stayathomemomvibes as they discuss the topic of being a black stay-at-home mom. Diving into the unique experience of motherhood with four children while balancing mental health, challenging stereotypes, and paving a path to being her own kind of mother....
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Hard Conversations with Hard Lessons: Don’t Cheat with Relationship Status Podcast
Join Host Kantoinette for a special episode featuring the Relationship Status Podcast crew; Nique Crews, CL Butler, and Yusuf in the building as we discuss how to have a hard conversations. We recap moments in our life where we’ve had to have tough discussions and how those moments played out.…
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Creating Space with Melanin Behind the Lens
Join Host Kantoinette and Sophia @melaninbehindthelens as we get into her bio as a cinematographer, filmmaker, videographer, best-selling children's book author, and so much more. This creative has wisdom to share when it comes to creating your own lane in the film industry and in life. Remember…
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A Different Kind of Hood: Black Fatherhood
Happy Father’s Day! Join Host Kantoinette and welcome back KT, one half of the 1409 Podcast, in this discussion of black fatherhood. KT works a full time job, coordinates and produces 1409 Podcast, is a student, husband, and a black father. We discuss his journey as a father and how he “shows up”...
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Creating Space to talk Body Shaming with Splashin Sexy Swimwear
Join Host Kantoinette and owner of Splashn’ Sexy Swimwear, Shalone as we discuss body shaming, her business, and how to love the body you’re in. We divide up the conversation between discussing her swimwear business and discussing the ways we understand body positivity and body shaming in our...
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Creating Space with DAYGOTWIFI
Join host Kantoinette as she interviews artist and creative DayGotWifi. Check out her latest project Late Night Cnnt’n. We discuss her creative process, love of music, and get to know this beautiful mind behind the dope music. The Creating Space running series highlights those who shine their...
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Dating Rules 102: Good on Paper; Not in Practice Pt. II
Part II Join Host Kantoinette and Rick of Relationship Talk with Rick & Namon Podcast. We discuss things that look good on paper when dating but in practice aren’t so great. We ask the builders to help us with this one as we discuss many of the responses they gave like education, big spenders…
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Creating Space with CREDLE
Join host Kantoinette as she interviews artist and CEO of CREDLE Entertainment record label. His new single “The Chase” is out and doing numbers in the industry. We discuss his journey in becoming CREDLE, his thoughts on the music industry, and soak in all the gems he drops during our…
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Dating Rules 102: Good on Paper; Not in Practice Pt. 1
Join Host Kantoinette and Rick of Relationship Talk with Rick & Namon Podcast. We discuss things that look good on paper when dating but in practice aren’t so great. We ask the builders to help us with this one as we discuss many of the responses they gave like education, big spenders, and…
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It’s a SHAME: Colorism
Join Host Kantoinette and Nique Crews of the Relationship Status Podcast as we discuss the topic of colorism in a way that holds each other and ourselves accountable for the ways we participate, challenge, and understand this system that shames us on the basis of skin tone....
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Moneybagg NO: a talk of financial journeys with two black millennials
Join Host Kantoinette and Spa Dani as they discuss all things MONEY and their personal journeys, relationships, and revelations with the green stuff. For this discussion you should ask yourself a few questions: Are your parents financially literate? Are you responsible for those less financially...
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Creating Space with Chae of Wholistic Naturally
Join Host Kantoinette and special guest Chae for this Creating Space about intentional jewelry making, spirituality, and living life as a part of nature. Chae reveals how she began her journey after a period of self awareness and self discovery to work on what she calls her passion in creating...
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It’s a SHAME: a talk of shame and homophobia (intro to the series)
Join Host Kantoinette and Leighton Galloway (IG: Lg.Legit) as they introduce the new series of LBF Podcast with It’s a SHAME. What are the ways you have been taught to feel ashamed of something outside of your control? How have you shamed others? Host and guest explore these questions and dive…
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The ONE that Got Away PT. II
Join Host Kantoinette and Spa Dani as take the talk of closure to the next level with discussing the infamous concept of “the one that got away.” Have you ever held onto a past love? Are you STILL holding onto a past love? This episode is for you builders and all the ones who have be labled by...
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Creating Space with Dani of SheTheCamera & more
Join Host Kantoinette and special guest Dani for this Creating Space about screenwriting, videography, photography, and being in control of your own dreams. Dani reveals how she stayed focused on her dream of the big screen and the journey of discovering herself through multiple creative outlets....
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Closed Doors Don’t Get Fed: a talk of Closure
Join Host Kantoinette and Spa Dani as they get transparent in their experiences with closure. What has been your experience with closure? How has your understanding of closure changed throughout the years? The conversation asks the builders to reflect on their breakups, healing processes, and...
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Creating Space with Azaria
Join host Kantoinette as she interviews artists and creative Azaria fresh from Toronto. Azaria is a recording artist, musician, and podcaster who has been making a name for herself with singles like O.N.S and Turning 21. We discuss her journey, real-life behind the scenes, and even how it’s like...
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Creating Space with Nate Jolley
Join host Kantoinette as she interviews artist and spiritual worker Nate Jolley in this unique Creating Space episode. They talk about creation, art, spirituality, life journeys and more. The Creating Space running series highlights those who shine their creative lights in different avenues; from...
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Creating Space with Gandy
Join host Kantoinette with recording artist Gandy (@that_gandy) as they dive deep into the conversation about what it means to create, evolve, and build on their creative talents. The Creating Space running series highlights those who shine their creative lights in different avenues; from music…
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Black Love Cinema: Fairytale or Nightmare (Malcolm & Marie Ep.1)
Join host Kantoinette and honorary host Spa Dani as they take a deeper look in the new Netflix movie Malcolm & Marie. They discuss the arguments, scenes, favorite quotes, and more to determine whether this work of cinematic art is a fairytale for black love or a nightmare. You don’t want to miss...
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CREATING SPACE: WOMEN IN PODCASTING WITH KENDRA AND KEY
Create Space with Kantoinette, Kendra, and Key as they discuss their journeys, experiences, and lessons while becoming podcasters over the last year. Kendra of CoffeewithKendra and Key of MyCurlsSpeak get into their bag and allow the builders a look behind the scene to connect on a deeper level...
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Let's Talk (Episode 2)
Join host Kantoinette as she engages with the builders one on one for a Let’s Talk Episode. This episode focuses on things like Stincome tax and Twitter, travel, solo tripping, the time change, and introduces a new segment named Throw A Brick for the host’s take on all problematic tea. Remember…
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Creating Space with PD creator of Nobody Grinds Like Us Network
Join host Kantoinette as she discusses leveling up in your craft, passion, and networking with PD the creator of Nobody Grinds Like us Network. Download the NBGLU App for shows, podcasts, news, and even films on the go. Get your creative fix today! The Creating Space running series highlights…
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Let’s Talk (Episode 1)
Join Host Kantoinette with Nique Crews from the Relationship Status Podcast and Spa Dani as they discuss the New Year, Heaux Tales, and even TV shows like Bridgerton and The Bachelor. This new series of the LBF Podcast will give listeners an opportunity to connect with Kantoinette and guests in...
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The Birthday Episode (Year 30)
Join host Kantoinette with Bestie Spa Dani as they recap Kantoinette’s 30th Celebration and talk aging as women, growth, evolving friendships and more. Great conversation for anyone with a birthday, any time of the year! Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays)...
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Sex, Love, & Dating After 30: With 30-Something Women PART II
Join host Kantoinette with guests Nique Crews of Relationship Status Podcast and Keshia For part II as they continue to break down their thoughts, experiences, and advice in this fun episode all about 30 somethings. How has your expectations and experiences in sex, love, and dating changed from...
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Sex, Love, & Dating After 30: With 30-Something Women
Join host Kantoinette with guests Nique Crews of Relationship Status Podcast and Keshia as they break down their thoughts, experiences, and advice in this fun episode all about 30 somethings. How has your expectations and experiences in sex, love, and dating changed from your 20s? These women…
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Creating Space with Ty of More Than Words
Join host Kantoinette as she interviews all around creative Ty Davis creator of the More Than Words Open Mic platform in this week’s Creating Space episode. They talk about creating spaces for local talent, inspiration, and what goes into the business of creating. The Creating Space running…
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Burnout to a Crisp: a talk about burnout and seasonal depression part II
Join host Kantoinette with guest Rick (Relationship Talks with Rick and Namon Podcast) and Spa Dani as they discuss their experiences with burnout, symptoms, seasonal depression, and self care in PART II. In the middle of a global pandemic that’s been ravishing the planet for a year; you don’t…
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Burnout to a Crisp: a talk on burnout and seasonal depression Part 1
Join host Kantoinette with guest Rick (Relationship Talks with Rick and Namon Podcast) and Spa Dani as they discuss their experiences with burnout, symptoms, seasonal depression, and self care. In the middle of a global pandemic that’s been ravishing the planet for a year; you don’t want to miss...
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ABOUT THIS SHOW
LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!
HOSTED BY
Crux Media Group
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Frequently Asked Questions
How many episodes does LBF PODCAST have?
LBF PODCAST currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LBF PODCAST about?
LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. We get vulnerable on LBF POD and we also have fun. Join us every Monday...
How often does LBF PODCAST release new episodes?
LBF PODCAST has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LBF PODCAST?
You can listen to LBF PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LBF PODCAST?
LBF PODCAST is created and hosted by Crux Media Group.
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