PODCAST · society
Lead Wholeheartedly & Live Intentionally
by Jen Lopez
This podcast is designed to help leaders create space in their lives for what matters most to them so they enjoy the life they lead and thrive more consistently. If you crave something deeper, more meaningful, and sustainable as you lead and live, you’ve come to the right place.
Episodes
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Midweek Mastery
Highlights: Review your planned calendar and determine if it still works for the rest of the week Name 3-5 words that come to mind for how you want to feel each day. Set the vision so you can come back to it when it feels like things are getting off track. Consider your needs Capture the…
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Monday Love
Highlights from Monday Love: Give yourself time Organizing your calendar around “Want-To’s” and “Must-Do’s” Time blocks that work for you Making time for renewal Holistic Balance Exercise https://www.jenalopez.com/resources for the Weekly Unplanner guide.
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Sunday Rhythms
If you want to learn more, and do some of your own unplanning, sign up here to join the five week series on creating space and time for what matters most, and receive your free mini e-book.
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5 Big Questions for Creating More Possibility in your life
Link to episode at Jenalopez.com
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Balance is beautiful: Integrating Creativity
Head to my website for more resources on creativity, positive emotions, and play and to download your free guide to 40 Ways to Savor the Season!
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Balance is Beautiful: Lessons from Burnout
-Have a powerful vision of what you want for your life. -Incorporate routines and rituals that support you. -Let go of perfection so that you can stay committed. -Adjust a ritual or routine when you need to so it works with your current reality. Free Guide: 40 Ways to live Intentionally this season.
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Deep Listening: The power of our dreams
Learn more about Kurandza Learn more about Dr. Tererai Trent Learn more about Dr. Kristie Pretti Frontczak
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Deep Listening: The power of the question
Take the Lead Wholeheartedly and Live Intentionally Assessment Learn More about the 1:1 Intensive
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Deep listening: When the emotional landscape is changing
*Work and excerpts adapted from Becoming a Resonant Leader, Boyatzis, McKee, Johnston.
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Deep listening: A story from the front porch
Take the Lead & Live intentionally Assessment
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Your beautiful work is now
To live like it’s Sunday Morning
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Strengths Series: It All Matters
Learn how to explore around what matters to you and how it’s grounded in building on your strengths. Take action and test your strengths in a fresh, self-aware way. No need to start anything new. Start where you are. Notice how you feel when you use your strength. Notice barriers that may stop…
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Strengths Series: On Hope and Humanity
Return to a sense of trust in yourself. Belief that hope and humility are found in the contribution of our collective strengths. Think about three myths around strengths and how to reframe them into ideas that are simple and helpful. Consider using your strengths for good by remembering the times...
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Strengths Series: Bring it All Together
Highlights: Go back and review your VIA Strengths Survey Results. Recall your life-giving stories. Bring the two together and notice what really stands out. A Guide To Bringing it All Together PEA Activity Guide: Strengths
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Strengths Series: What are the 43% Doing?
Read this blog post. Read 5 Ways to Calm Anxiety Right Now Journal on these questions: Journal on these thoughts and questions: Recall a time you felt amazing, alive, and thriving. What were doing? What was happening? Who was there? Recall a time you felt like you were doing a great job at...
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Strengths Series: The Right Mix for Your Life
Take the free ViA Character Strengths Survey After you’ve had the chance to take the survey, using what you’ve learned about yourself, focus on one or more of the following to put your strengths into action: 1) Own your leadership style 2) Take a creative break 3) Say yes to the “less is more”...
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Lead Wholeheartedly & Live Intentionally: Welcome
Highlights: -Realize that life can be sweeter than you imagined, and you want more for your life. -You’re not alone if you aren’t feeling as inspired as you once did or you’re feeling like you’re losing that connection to your sense of well-being. -Consider this one way to be part of a community…
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ABOUT THIS SHOW
This podcast is designed to help leaders create space in their lives for what matters most to them so they enjoy the life they lead and thrive more consistently. If you crave something deeper, more meaningful, and sustainable as you lead and live, you’ve come to the right place.
HOSTED BY
Jen Lopez
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