Leaders of Today: From Teens to Titans

In this episode of Teens to Titans, Lorraine Connell sits down with licensed professional counselor and clinical supervisor Gayle Alexander to discuss the growing mental health challenges facing today's teens and young adults. Drawing from both her personal story and over 20 years of experience working with adolescents and families, Gayle shares how anxiety, perfectionism, social media, and overprotection can impact a young person's ability to trust themselves and build resilience. Together, Lorraine and Gayle explore why today's teens are experiencing higher levels of anxiety than ever before, the importance of developing decision-making skills, and how parents can support their children without unintentionally taking away their voice. This conversation is packed with practical advice for parents, educators, and teens looking to navigate life's challenges with greater confidence and self-trust. In this episode, you'll learn: • Why resilience is more important than perfection • The difference between normal anxiety and clinical anxiety • How social media contributes to comparison and loneliness • Why teens need opportunities to make mistakes and learn from them • The importance of helping young people develop self-trust • How parents can create stronger connections through listening and vulnerability • Why community and peer support matter for teen mental health • Practical strategies for teens who feel unheard or misunderstood Connect with Gayle Alexander & Project SAFE: Instagram: @projectsafe4u IG Link Hub: linktr.ee/projectsafe4u Website: www.projectsafe4u.com If you enjoyed this episode, please subscribe, leave a review, and share it with a parent, educator, coach, or teen who could benefit from this conversation.

Fear doesn't just show up when we're speaking on stage. It shows up when we hesitate to share our ideas, walk into a new room, or allow ourselves to be fully seen. In this featured Speak Boldly Showcase talk, Hannah McMahon explores the fear of visibility and the ways we shrink ourselves to feel safer, more accepted, or less judged. Through personal stories, research, and practical tools, she reminds us that confidence isn't something we're born with. It's something we build through self-trust, self-compassion, and the willingness to show up anyway. If you've ever questioned your voice, your worth, or your place in the room, this conversation is for you. Key Takeaways: • Why fear often appears right before growth • The connection between confidence and self-trust • How body language impacts confidence and stress • Why empathy is more powerful than self-criticism • What it means to stop shrinking and start taking up space

What if the games kids play at recess are teaching some of the most important leadership skills they'll ever need? In this episode of Leaders of Today: Teens to Titans, Lorraine Connell sits down with Wallace Thompson, author of The Field Game Field Guide, to explore how playground games teach confidence, resilience, fairness, leadership, risk-taking, and problem-solving. Wallace shares lessons from working with children, growing up during the COVID years, and writing a book that connects the unwritten rules of childhood games to real-life success. Together, they discuss why kids need opportunities for independence, healthy risk-taking, and play in order to develop into capable leaders. Whether you're a parent, teacher, coach, or someone who works with young people, this conversation will change the way you think about games and their role in child development. Connect with Wallace: fieldgameguide.com

In this episode, Lorraine Connell sits down with Nadine Hill, founder of Balance In Your Business, LLC, to discuss how childhood experiences shaped her journey into business leadership, financial education, and event moderation. Nadine shares how growing up feeling unseen and unsupported taught her the importance of helping others feel confident, understood, and empowered. From overcoming struggles with math and confidence to becoming a trusted financial consultant and dynamic event MC, her story is a powerful reminder that our greatest challenges often become our greatest strengths. In This Episode: • Growing up as a latchkey kid • Overcoming self-doubt and social anxiety • Making finances feel less intimidating • The power of being seen and supported • Finding confidence through public speaking • Advice for teens who feel alone Connect with Nadine Hill: LinkedIn: www.linkedin.com/in/nadinehill-balance Website: balanceinyourbusiness.com

In this featured Speak Boldly talk, Karen Webb shares the powerful story behind “The Kitchen Table,” a reflection on the many different versions of ourselves we carry through life. Through humor, vulnerability, and storytelling, Karen explores identity, growth, fear, survival, confidence, and the internal voices that shape who we become. This episode is a reminder that we are not meant to stay one fixed version of ourselves forever and that every season of life leaves a thread in the tapestry of who we are. If you’ve ever felt conflicted, inconsistent, or unsure of who you are becoming, this conversation will deeply resonate. Topics include: • Identity and personal growth • Confidence and public speaking • Women balancing multiple roles • Healing and self-awareness • Embracing every version of yourself • The meaning behind “The Kitchen Table” Question to reflect on after listening: Who’s sitting at your kitchen table? How to Connect with Karen Webb: Website: essaysfrommykitchentable.com

Episode Summary: In this insightful episode of Teens to Titans, Lorraine Connell sits down with Meg O’Neil, co-founder of Intuitive Marketing Collective, mother of three, and advocate for neurodiverse children. Together, they dive into the challenges and strengths of neurodiverse teens, the impact of leadership roles on personal identity, and the importance of fostering safe spaces for self-discovery. Key Topics Discussed: 💡 Understanding Neurodiverse Teens & Leadership – Meg shares her experience parenting neurodiverse children and supporting students with Individualized Education Plans (IEPs). 💡 The Journey of Leadership & Burnout – Meg reflects on her early leadership experiences, people-pleasing tendencies, and eventual burnout, shedding light on the importance of setting boundaries. 💡 Identity, Masking, & Self-Discovery – A candid conversation on navigating societal expectations, masking neurodivergence, and embracing authenticity. 💡 The Role of Education & Advocacy – A discussion on the inadequacies of the current education system and how parents and educators can advocate for neurodiverse students. 💡 Creating Safe Spaces for Growth – How families and schools can foster environments where children feel accepted, heard, and empowered. Why You Should Listen: If you're a parent, educator, or teen navigating neurodiversity, this episode offers valuable insights on embracing individuality, advocating for change, and redefining leadership beyond traditional expectations. Connect with Meg O’Neil: 🌐 Intuitive Marketing Collective 📢 Follow Meg on IG Connect with Lorraine & Peers Not Fears: 📌 Website 📩 Instagram 🎙️ Subscribe to Teens to Titans for more leadership insights! #Neurodiversity #TeenLeadership #EducationAdvocacy #Authenticity #LeadershipDevelopment #TeensToTitans

In this powerful episode of Teen to Titans, Lorraine Connell sits down with holistic transformation coach Allie Cass to talk about high achievement, self-abandonment, emotional healing, and learning how to reconnect with yourself after trauma. Allie vulnerably shares her experience navigating an emotionally abusive relationship as a teenager, the pressure of always being the “strong one,” and how years of survival mode eventually led her into a deeper healing journey. Together, they discuss self-trust, nervous system regulation, therapy, NLP, emotional healing, and why young people need more emotional support and tools. This episode is a reminder that healing is possible and that you don’t have to carry everything alone. Connect with Allie Cass Website: www.alliecasshealth.com Instagram: www.instagram.com/alliecasshealth

In this episode, we sit down with Max Nadoraski, founder of Lead the Change, a student-led apparel brand spreading messages of empathy, inclusion, and positivity. What started as a simple idea has grown into a national movement, reaching customers across the country and creating real impact—donating a portion of proceeds to support individuals with disabilities. We talk about: Why you don’t need a title to be a leader Turning frustration into purpose The power of kindness in today’s world Building confidence through action Max shares how leadership can start at any age and how small actions can create real change. HOW TO CONNECT + SHOP Website: leadthechangeshop.com Instagram / Facebook: Lead the Change Shop the brand + support the mission 👉 20% of proceeds go toward supporting individuals with disabilities

In this episode, we sit down with Lisa Lisser, founder of LZL Coaching, to explore how early life experiences shape leadership, confidence, and the ability to ask for help. Lisa shares how growing up as a high-achieving “rule follower” led her to believe she had to figure everything out on her own and how that mindset followed her into adulthood. Through personal stories and real-life examples, she explains how learning to ask for help, embrace vulnerability, and communicate effectively transformed both her life and her work. We also dive into: Why leadership is a skill, not a personality trait The hidden cost of trying to “do it all alone” How curiosity can replace judgment in relationships Tools like “BIF” (Brief, Informative, Factual, Firm) for better communication This conversation is a reminder that true leadership starts within and that you don’t have to figure everything out alone. HOW TO CONNECT WITH HER Website: LZLcoaching.com Email: [email protected] Podcast: Dishing on Divorce with Lisa Lisser

Episode Summary: In this powerful episode, Lorraine Connell sits down with Erin Snow, founder of the Seacoast Listening Lounge, to discuss the importance of holding abusers accountable, self-acceptance, and creating safe spaces for healing. Erin shares her personal journey—from overcoming childhood abuse and struggling with self-worth to becoming a legal advocate and launching a professional listening service for women. Key Topics Covered: 🔹 Empowering Victims & Addressing Shame – Shifting the focus from victim-blaming to holding abusers accountable. 🔹 Erin’s Journey from Theater to Advocacy – How her personal experiences led her to help victims of domestic violence, sexual assault, and stalking. 🔹 Overcoming Self-Doubt & Finding Your Voice – Erin’s struggle with self-acceptance and her path to reclaiming her voice. 🔹 The Seacoast Listening Lounge – Creating a non-clinical safe space for open conversations and healing. 🔹 Supporting Teens & Adults – Why feeling seen and heard is essential for growth and self-worth. Why Listen? This episode is for anyone seeking inspiration in overcoming adversity, finding their voice, or supporting loved ones through healing. Erin’s story is a testament to the power of resilience, authenticity, and creating spaces where people can truly be heard. Connect with Erin & The Seacoast Listening Lounge: 🌎 Website: 📲 Social Media: Instagram 🎧 Tune in now and join the conversation! #Leadership #Healing #Empowerment #Podcast

In this episode, Lorraine Connell sits down with educational consultant Melissa Davis to explore the truth behind student behavior. Melissa shares her personal journey and how it shaped her approach to education, helping teachers and parents understand that behavior is often a form of communication—not defiance. She explains why many challenges stem from a lack of skills, not a lack of effort, and how shifting from reactive discipline to proactive support can transform outcomes for students. This episode is a powerful reminder that every child deserves to be seen, understood, and supported beyond the surface. How to Connect with Melissa Davis Want to learn more or work with Melissa? Website: www.educationadvisors.biz LinkedIn: Melissa Davis (Education Advisors LLC) Melissa partners with schools and communities to provide training, strategy, and support around behavior, inclusion, and student success.

Jenny Dreizen grew up feeling overlooked — by teachers, advisors, and systems that didn't know what to do with a girl who was both creative and analytical, quiet but fierce. Today she's the co-founder and COO of Fresh Starts Registry, the world's first divorce registry, helping people navigate major life transitions with dignity. In this episode Jenny gets real about what it felt like to be passed over, misunderstood, and underestimated — and how those experiences became the fuel behind her mission to make sure others feel seen, supported, and connected. Connect with Jenny Dreizen: Instagram: @genevievedreizen Fresh Starts Registry Instagram: @freshstartsregistry Website: freshstartsregistry.com

In this episode of Leaders of Today: Teens to Titans, we’re joined by Stephanie Malia Krauss, author, speaker, and strategist focused on helping young people truly thrive in today’s world. This conversation is powerful, honest, and incredibly relevant for anyone supporting teens. What we talked about Stephanie shares her personal story and how it shaped her work, along with what she’s seeing across schools and communities today. One thing is clear: Young people aren’t lacking potential… they’re navigating overwhelming environments. She describes the “modern-day pressures” kids face: constant stress and time pressure overwork and burnout comparison through social media a lack of true rest and connection What actually helps Instead of quick fixes, Stephanie emphasizes something deeper: Kids need real, human connection. Not just one supportive adult, but a network of people who: see them support them believe in them give them space to grow She also highlights how powerful it is when young people are given the chance to lead, contribute, and matter to others. That’s where confidence and real transformation begin. Learn more from Stephanie https://www.stephaniemaliakrauss.com/ https://www.instagram.com/stephaniemaliakrauss/ https://www.rehumaning.com/ How We Thrive https://www.corwin.com/books/how-we-thrive-290839?srsltid=AfmBOopCjNK-qtX4m7p9VEcFWBLcoNS6A24GcHef9gZcop8qEOril3xC

In this conversation, Lorraine Connell discusses her journey from being a classroom teacher to a leadership coach and author. She shares the inspiration behind her book, which aims to empower teachers and redefine leadership in the classroom. Lorraine emphasizes the importance of accountability, community, and recognizing the leadership potential in every student. Through personal anecdotes and lessons learned, she encourages educators to believe in their students and create an inclusive environment where all voices are valued. takeaways Lorraine's journey began during COVID when she sought a hobby. She transitioned from teaching to leadership coaching to empower others. Teaching is not just about delivering information; it's about collaboration. Every student has value and can be a leader in their own way. Teachers often feel isolated and need community support. Vulnerability and accountability are crucial for effective teaching. The book provides practical examples for empowering students. Leadership can be redefined beyond traditional expectations. Educators should believe in their students' potential. The workbook complements the book for practical application. Buy the Book A Teacher's Story How One Act Of Leadership Inspired Many Buy the Workbook - Your Voice Matters Uncovering Your Unique Leadership   Learn more about Peers not Fears

In this episode, Lorraine sits down with Steve Pappajohn, Director of the Dover Teen Center, to talk about the impact of mentorship, belonging, and leadership development in the lives of young people. Steve shares how his own experiences shaped the way he supports teens today, why acceptance matters first, and how creating safe spaces helps young people build confidence, connection, and leadership skills. This conversation also explores risk-taking, peer influence, and the power of helping teens feel seen, supported, and valued. How to Connect With Steve: To learn more about the Dover Teen Center or connect with Steve Pappajohn, families and teens can visit the Teen Center at the McConnell Center in Dover, New Hampshire, during afternoon hours, or connect through a school counselor or teacher familiar with the program.

In this episode, Lorraine Connell talks with Lily Grace York, personal brand strategist and creative entrepreneur, about how her teen years shaped the leader she is today. Lily shares what it was like to be seen as the “perfect” student while quietly struggling with anxiety, self-pressure, and fear of making mistakes. Together, they explore perfectionism, confidence, leadership, and how finding your voice can change everything. What they cover: Perfectionism and pressure as a teen Anxiety and fear of speaking up The importance of adults normalizing mistakes Finding confidence in college and beyond How Lily’s teen experiences shaped her work in branding and storytelling How to Connect with Lily Grace York Instagram: @rapport.by.lilygrace Website: lilygraceyork.com Podcast: Rapport by Lily Grace Follow Lily Grace on Instagram or visit her website to learn more about her work in personal branding, marketing, and storytelling.

In this episode of Leaders of Today: Teens to Titans, Lorraine sits down with Maria Natapov, a step-parenting and co-parenting expert and Vice Chair of the Sparrow Collective. Maria shares how her teen years, shaped by immigration and “stay small, stay quiet” messaging, impacted her confidence, intuition, and early relationships. She opens up about overcoming an unhealthy relationship and how those experiences led her to support families navigating conflict, divorce, and blended family dynamics. In this conversation, Maria discusses personal leadership, the impact of parental conflict on children, the difference between co-parenting and step-parenting, and her Be H2O framework designed to help families create stronger communication and emotionally safe homes. She closes with advice for teens who feel disconnected from their voice: create small moments to listen inward and trust your intuition. Connect with Maria: LinkedIn: https://www.linkedin.com/in/marianatapov/ Website: https://synergisticstepparenting.com/ Be H2O Information: https://whitsonlaw.kartra.com/page/MLf1616 Maria also offers complimentary clarity calls and a Be H2O drop-in class for parents seeking guidance and support.

What happens when a kid has to keep it together while their world falls apart? In this episode of Leaders of Today: Teens to Titans, host Lorraine Connell talks with Lynne Hughes—founder of Comfort Zone Camp, the nation’s first free bereavement camp for grieving kids. Lynne shares the moment her life changed forever: losing both parents young, walking into junior high the day after her father died, and learning to “blend in” behind a mask. That same experience became the seed of her mission—creating a place where grieving kids can take the mask off, feel normal again, and finally be understood. You’ll hear how Comfort Zone Camp works (weekend camps, “big buddy” mentors, Healing Circles, and real tools kids can use outside camp), why our culture is “death avoidant,” and how a tragedy like 9/11 unexpectedly expanded CZC’s reach across the country. In this episode, you’ll learn: Why grief often becomes invisible—especially in teens What “death avoidance” looks like (and how it isolates kids) How Comfort Zone Camp helps kids feel safe, seen, and supported Why healing is a choice—and how community makes it faster and less lonely How to Connect with Lynne / Comfort Zone Camp Website: https://comfortzonecamp.org/ Instagram: https://www.instagram.com/comfortzonecamp/ LinkedIn (Lynne Hughes): https://www.linkedin.com/in/lynne-hughes-443b6240/

Dr. Jennifer Edwards shares how early independence helped her build self-trust, follow her intuition, and become the kind of leader who listens inward first. We talk about the stories our minds create (lowercase truth vs capital T Truth), how quiet helps you hear your inner compass, and why there are no wrong choices, only next steps. Key Takeaways You don’t need a perfect plan. There are no wrong choices, only next steps. The stories in your mind may feel true, but they are not always the truth. Intuition gets quieter when life gets louder. Silence matters. Growth is rarely linear. Like a sailboat, you may zigzag and still arrive. Leadership starts with self-trust before it ever shows up in titles or roles. How to Connect with Jennifer Edwards E-book: 3 Keys to Rediscovering Joy and Happiness https://drjenniferedwards.aweb.page/p/a8fc77ae-8723-4f4e-b462-ff7ba9de081c Website: www.drjenniferedwards.com LinkedIn: www.linkedin.com/in/drjenniferedwards YouTube: https://www.youtube.com/@drjenniferedwards

In this inspiring episode of Leaders of Today: Teens to Titans, Lorraine speaks with Cassie Crosby, CEO of Iterata Solutions and founder of Vertex Leadership Lab. Cassie, a 24-year army veteran, shares her incredible transformation from a rebellious teenager to a powerful leader in both the military and the corporate world. With expertise in leadership development, Cassie now helps ambitious executives build confidence, master organizational dynamics, and cultivate their executive presence. Join us as Cassie recounts her journey, including overcoming early challenges, navigating male-dominated leadership arenas, and learning that leadership is not a title—it’s a behavior and responsibility. In this episode, you’ll hear about: Cassie’s Teenage Years: From a “rebel without a cause” to a determined leader, Cassie shares the defining moments that led her to join the army and start her path toward leadership. The Power of Nurturing Potential in "Disruptive" Kids: Cassie and Lorraine discuss the importance of believing in kids who may be overlooked, a trait often seen in successful individuals. Navigating Leadership as a Woman in Combat: Cassie talks about her time in the military and the challenges she faced as a woman in traditionally male roles, from logistics to combat positions. The Evolution of Self-Confidence: From shy beginnings to becoming a confident leader, Cassie discusses how therapy, a shift in mindset, and the influence of compassionate leaders helped shape her journey. Leadership and Decision-Making: Explore how Cassie’s leadership philosophy evolved from strict military hierarchy to a focus on collaboration, questioning, and understanding the “why” behind decisions. Key Takeaways: Leadership is a skill that can be cultivated—it's about behavior and willingness to take responsibility. Teenagers with rebellious or disruptive behaviors may have untapped potential—it's crucial to have someone believe in them. Confidence isn’t something you’re born with—it’s developed through self-reflection and surrounding yourself with strong leaders. Good leaders empower others, and leadership decisions should always have clarity and purpose behind them. Resources Mentioned: Cassie Crosby’s Leadership Development Firm: Vertex Leadership Lab Iterata Solutions: Iterata Solutions Website  

In this episode of Leaders of Today: Teens to Titans, Lorraine Connell speaks with Josh Colwell, a leader in the recovery and criminal justice support space in New Hampshire. Josh shares what his teenage years were really like growing up in instability, entering the juvenile system, and navigating environments that didn’t feel safe. They explore how early experiences shape identity, the survival habits teens develop, and what it takes to rebuild trust, purpose, and leadership later in life. Josh also opens up about the turning point that led him into long-term recovery and how he now creates safe spaces for others through advocacy and recovery support. In this episode, we cover: • Josh’s teenage years behind the scenes • When systems meant to help cause harm • Survival mode and identity • The shift that led to recovery and leadership • Why finding the helpers changes everything Hear more of Josh’s story: “From Chaos to Purpose: Josh Colwell’s Journey from Biker Gangs and Addiction to Leading a Life of Impact” on Spotify: https://open.spotify.com/episode/4xZqoxvGI6A8VvAGL7Ghg9?si=csqv8-7YS_aZiP4E19apPQ Connect with Josh: Email: www.brighterdayrecovery.com

In this episode, Lorraine Connell sits down with Rebecca Minor, a queer clinician, consultant, and educator, to discuss the complex interplay of trauma, gender, and sexuality. Rebecca shares her personal journey and professional insights, offering a compassionate perspective on supporting trans and gender nonconforming youth. Key Topics: Rebecca's early experiences with mental health and identity The founding of Prism Therapy Collective The importance of trauma-informed and neurodiversity-affirming care Challenges faced by trans and gender nonconforming youth How parents can affirm and support their children Guest Bio: Rebecca Minor is a gender specialist dedicated to creating spaces where young people feel seen and heard. As a published author and lecturer, she brings both personal truth and professional expertise to her work. Resources Mentioned: Prism Therapy Collective Rebecca's upcoming book: "Raising Trans Kids: What to Expect When You Weren't Expecting This" Follow Rebecca on Instagram: @Gender.Specialist Subscribe to our podcast for more insightful conversations and visit our website for additional resources. #TraumaInformedCare #GenderDiversity #LGBTQSupport

In this episode of Leaders of Today, Teens to Titans, Lorraine Connell sits down with Jack O’Connor, a devoted dad of two and recovery advocate who has spent the last decade supporting individuals and families in New Hampshire. Jack shares his story from being a “middle of the pack” teen battling anxiety, to coping through substances, to hitting a turning point in college and eventually finding long-term recovery. You’ll hear what helped him change, what sober living actually looks like, and why the most powerful step is often the simplest one: asking for help. In this episode, we talk about: How anxiety can show up as “being fine” on the outside Why addiction does not discriminate What a sober house is and how structure supports change The myth that you need to know the “why” before you can heal Jack’s biggest message for teens and parents: talk to someone, ask for help, start small If this conversation resonates, share it with a parent, educator, or teen who needs to hear it. How to connect with Jack Phone: 744.402.0225 Website: https://livefreerecoverynh.com/ Manchester location: https://livefreerecoverynh.com/locations/detox-inpatient-rehab-manchester-nh/ LinkedIn: http://linkedin.com/in/jack-oconnor-behavioralhealth

In this episode of Leaders of Today, Teens to Titans, Lorraine sits down with Leah Rothchild to talk about the hidden reality of teen depression, substance use, and what it actually takes to heal. Leah shares how she went from being a joyful, high-achieving kid to silently struggling with depression, self-harm, and addiction, all while still “looking fine” on the outside. Leah breaks down why substance use is not always obvious, how stigma and shame keep people from getting help, and why mental health care must be integrated into everyday pediatric care. She also shares what ultimately changed her path, what teens and parents need most, and why hope can still exist even when it feels like it doesn’t. In This Episode, You’ll Hear What Leah was like as a child and how her mental health shifted around age 10 Why depression can show up even when life looks “perfect” from the outside How guilt and shame can fuel substance use and keep the cycle going The misconception that addiction is always obvious or immediately “destroys” someone’s life The difference between feeling hopeless and being hopeless Why stigma is dangerous, even inside healthcare settings How Leah’s lived experience shaped her path toward pediatric and psychiatric care What parents can do to support teens without judgment, fear, or shame Key Takeaway Feeling completely hopeless is different than being completely hopeless. If you do not get help the first time you ask, ask again. The right support exists, and it can change everything. How to Connect Leah Rothchild Email: [email protected]

What if the things you struggled with as a teen became the exact reason you can help others now? In this episode of Leaders of Today: Teens to Titans, Lorraine Connell sits down with Kelly Hurd, a health coach, life coach, and educational consultant with 20+ years of experience teaching K–8. Kelly shares her personal story of growing up with anxiety, navigating a chaotic home environment, and becoming a high-achieving people pleaser just to feel “good enough.” Then she breaks down the tools that helped her heal and the practical strategies she now teaches teens, parents, and educators to build resilience, self-compassion, and emotional regulation. In this episode, you’ll hear about: How people-pleasing and overachieving can become a coping strategy for anxiety Why avoiding hard things can reinforce stress and make it grow over time The powerful “wind and trees” metaphor and why challenge builds strong roots How parents can support teens without accidentally sending the message “you can’t handle this” Simple nervous system tools, including breathwork and noticing your body’s cues Why self-compassion works better than self-criticism (and the research that backs it) How life coaching differs from therapy and why some teens benefit from future-focused tools “Walking toward the monster”: a practical way to face stressors with support and strategy How adults modeling self-respect and confidence teaches kids to do the same Memorable takeaways: You don’t need to eliminate the hard things, you need the tools to handle them. Your body gives you early warning signs when you’re shifting into a stress response. Confidence grows when teens learn, “I can feel this and still move forward.” Connect with Kelly Hurd: Kelly works with clients in person (Dover NH area) and virtually. Website: uplevelformore.com You can also find her on Instagram, LinkedIn, and Facebook (search “Uplevel For More”). Kelly also offers a free conversation to help people understand what coaching looks like and whether it’s a good fit.

In this episode of Leaders of Today: Teens to Titans, Lorraine sits down with Whitney Cardosi to discuss her transformative journey from struggling with self-worth to becoming a passionate advocate for nutrition and mental health. Inside This Episode: 🔹 Whitney’s personal struggles with self-esteem, addiction, and family challenges as a teen 🔹 How the pandemic led to her epiphany about the connection between nutrition, emotions, and mental health 🔹 The impact of food choices on family well-being and how parents can model healthy habits 🔹 Equipping kids with social and emotional skills through nutrition and conversation tools 🔹 The role of authenticity, self-acceptance, and resilience in personal growth Whitney also shares insights from her work, including her kids' cooking classes, her Mom & Tween conversation cards, and the upcoming Bloom Retreat for girls and their mothers. 🎧 Tune in for an inspiring conversation on how making small, intentional choices can transform our well-being and leadership. Follow Whitney on Instagram at @whitney_cardosi and @bloomnorthshore #LeadersOfToday #Podcast #TeenLeadership #NutritionAndMentalHealth #SelfWorth #ParentingTips #HealthyEating #GrowthMindset

In this inspiring episode of Leaders of Today: Teens to Titans, Lorraine sits down with Keyana Cellucci, entrepreneur and podcast host of Trust Me, to explore the transformative power of self-discovery, asking for help, and redefining leadership. Keyana shares her personal journey from a middle child who often overlooked her own needs to a leader who empowers others to embrace self-discipline, inner strength, and the courage to seek help. Together, Lorraine and Keyana discuss the significance of reshaping leadership perceptions in schools, the power of delegation, and the importance of facing challenges head-on. In this episode, you’ll learn about: 1. Keyana’s Journey of Self-Discovery: How her teenage years were shaped by the question, “Who do I want to become?” The impact of being a middle child and the lessons she wished she had learned about asking for help earlier in life. 2. Shifting Leadership Perceptions in Schools: The need to redefine leadership beyond academic and athletic achievements to include delegation, humility, and teamwork. Why parents and educators should model vulnerability and normalize seeking help. 3. The Role of Delegation in Leadership: Keyana’s experience moving from Pennsylvania to Maine and how it taught her to trust others with responsibilities. How delegation helped her business flourish and broadened her leadership perspective. 4. Embracing an Unconventional Leadership Path: Keyana’s decision to follow her instincts rather than conventional routes, and how this led to her becoming a leader by example. Lorraine’s affirmation that leadership is about making intentional, goal-aligned choices. 5. Self-Discipline as a Key to Success: Why showing up for yourself, even on hard days, is essential for growth and leadership. The difference between self-discipline and fluctuating motivation. 6. Inner Strength and Growth: Keyana’s advice to teenagers: Everything you need is already within you—embrace setbacks as opportunities for growth. The powerful analogy of a buffalo running toward challenges to illustrate resilience. 7. Turning Hardships into Superpowers: How overcoming struggles can become a defining strength. Keyana’s personal story of resilience and how it fuels her passion to help others. Key Takeaways: Asking for help is a sign of strength, not weakness. Leadership is more than a title—it’s about behavior, trust, and collaboration. Self-discipline is the foundation for achieving success and navigating challenges. Facing challenges directly can lead to quicker resolutions and greater personal growth. Resources Mentioned: Keyana’s Podcast: Trust Me Connect with Keyana on Social Media: Instagram: @KeyanaCellucci Instagram: https://www.instagram.com/trustme_the_podcast LinkedIn: Keyana Cellucci Connect with Us: Peers Not Fears: www.peersnotfears.com Instagram: @PeersNotFears LinkedIn: Lorraine Connell Don’t forget to subscribe for more inspiring stories of leadership, growth, and resilience! Thank you for listening!

In this episode of Leaders of Today: Teens to Titans, Lorraine Connell sits down with Shannon Thompson, founder of Dream Bigger Publishing. After aging out of foster care, becoming a young mom, and spending time in prison, Shannon had to learn every part of “adulting” the hard way – from rent and credit to careers and money management. Now she’s turned those painful lessons into a practical life skills curriculum that helps teens (especially those aging out of systems) understand what life really costs, how to build a dream career, and how to avoid the financial traps she fell into. You’ll hear: How aging out of foster care with no safety net shaped Shannon’s path Why so many young people feel 10–20 years “behind” in adulthood The 3 core pillars of her Dream Bigger curriculum Her message for any teen who feels like their past defines their future Connect with Shannon Website: https://www.dreambiggerpublishing.com Books on Amazon: search “Dream Bigger Shannon Thompson” Instagram & Facebook: Dream_bigger_publishing LinkedIn: Dream Bigger Publishing / Shannon Thompson

Description: Join us in this powerful episode of Leaders of Today as we dive into the inspiring journey of Naomi Andrick, founder of Thrive Meals. From a challenging childhood to becoming a successful entrepreneur and coach, Naomi shares her story of resilience, transformation, and the power of vulnerability. Discover how food, movement, and mindset can create lasting change and why finding your "why" is crucial for a fulfilled life. Key Takeaways: Naomi's early struggles and how they shaped her work today. The importance of vulnerability and self-acceptance. How to transform challenges into opportunities for growth. Connect with Naomi: Email: [email protected] Facebook: Thrive Instagram: @ThriveMeals1 Location: Rawlinsford, NH Hashtags: #Resilience #ThriveMeals #Vulnerability #Transformation

What if the very things you’re most ashamed of are actually your superpowers? In this powerful conversation, business coach and podcast host Katie Grimes opens up about growing up in a home impacted by alcoholism, being relentlessly bullied, hating her body, and surviving sexual assault, and how she turned all of it into fuel for the life and business she has now. Katie now helps entrepreneurs (especially those with ADHD) build businesses that feel safe, spacious, and wildly successful, without burning themselves out or abandoning their needs. Together, we explore how the patterns we learn as teens, people pleasing, perfectionism, hyper-independence, and hiding our feelings, quietly shape our leadership as adults… and how we can change the story. If you’re a teen, parent, educator, or leader who’s ever felt “too much,” “not enough,” or like your past disqualifies you from leadership, this episode will hit home in the best way. In this episode, we talk about: How bullying, body image struggles, and growing up around addiction shaped Katie’s self-worth The moment she realized perfectionism is not a flex, it’s a survival response What no one tells teens about nervous systems, freeze/people-pleasing, and why we pretend everything is “fine” How Katie rebuilt her life after sexual assault, grief, and being let go from corporate The shift from “I’m a burden” to “I’m allowed to ask for help” Finding safe and trusted adults, and what that actually looks and feels like Why the things that come easiest to you are your greatest leadership gifts How Katie went from all of this… to building a $550k+ coaching business and helping 100,000+ people Connect with Katie Grimes Instagram & TikTok: @kg.katiegrimes Podcast – Anything for Love: https://www.katiegrimes.com/podcast Website & Coaching: https://www.katiegrimes.com/ If something in this episode resonated and you’d like a free coaching session with Katie, email [email protected] and mention this episode of Leaders of Today: Teens to Titans.

In this episode of Leaders of Today: Teens to Titans, Lorraine Connell welcomes Olivia, co-founder and CEO of Fresh Starts Registry, for an insightful conversation on transitions, leadership, and the impact of past experiences on personal growth. Lorraine opens up about a stressful morning, juggling her child’s school application process while ensuring leadership in her own commitments. This sets the stage for a deeper discussion with Olivia about navigating life’s transitions, both in school and beyond. Olivia shares her journey from feeling like an outsider in a private school to finding purpose through mentorship, art, and leadership. She reflects on the power of supportive teachers, the role of empathy in school transitions, and the importance of redefining popularity. Together, Lorraine and Olivia explore how connection and mentorship shape young leaders, and how parents and educators can foster spaces where every student feels seen. The conversation takes a deeper dive into Olivia’s mission with Fresh Starts Registry, a platform designed to support individuals through major life changes. She shares how her personal experiences with transition and resilience inspired her to build a community of support, and why staying true to oneself is key to navigating change. Join us for this powerful discussion on embracing fresh starts, shedding negative labels, and leading with authenticity. 🎧 Listen now and be inspired to navigate your own transitions with confidence! Fresh Starte Website Olivia on Istagram #FreshStarts #Leadership #TeenLeadership #Empowerment #StudentSuccess #Authenticity #Mentorship #SchoolTransitions

In this conversation, Tim Flynn shares his transformative journey from being a bullied teenager to becoming a martial arts instructor and advocate for youth empowerment. He discusses how his experiences with bullying shaped his mission to help young people build confidence, discipline, and self-respect through martial arts. Tim emphasizes the importance of community, connection, and finding one's passion as essential elements in overcoming adversity. He also offers practical advice for teens facing bullying, encouraging them to seek supportive environments and pursue their interests. takeaways Tim Flynn's journey began with bullying but evolved into a mission to empower youth. Martial arts provided Tim with a sense of belonging and confidence. Tim's program, Karate Chop Bullying, aims to teach kids how to stand up for themselves. Experiencing bullying can lead to feelings of worthlessness, but support is crucial. Tim emphasizes the importance of community and connection in overcoming challenges. Finding a passion or interest can help kids build confidence and friendships. Tim's approach to teaching adapts to the individual needs of each child. Acknowledging children's discomfort can help them feel more secure in learning environments. Martial arts teaches kids to compete with themselves rather than against others. Tim encourages kids to seek out supportive groups and activities. Connect with Tim Flynn LinkedIn: https://www.linkedin.com/in/timflynn98/ Podcast – Breaking Bullying: https://podcasts.apple.com/us/podcast/breaking-bullying/id1686206144  

Show Notes: In this special episode of Leaders of Today: Teens to Titans, we switch things up, Courtney, Director of the Center for New Americans, steps into the interviewer role and sits down with Lorraine Connell for a powerful conversation about mentorship, leadership, and the experiences of immigrant youth. Courtney brings her unique perspective as someone who was once a high school mentee, then a peer leader, and now a program director supporting newcomer students. As she interviews Lorraine, their dialogue explores the transformational impact of mentorship and what it takes to create supportive spaces where young leaders can thrive. Together, they dive into: 🌟 Key Themes & Takeaways 🔹 How mentorship shapes leadership potential in teens 🔹 What immigrant youth uniquely need to feel confident, seen, and supported 🔹 Courtney’s full-circle journey from mentee → mentor → youth program director 🔹 The ripple effects of peer leadership programs 🔹 Leading youth through compassion, accountability, and modeling forgiveness They also share exciting updates about expanding middle school mentorship programs and a possible collaboration with the Choose Love curriculum. This conversational, interviewer-style episode highlights how connection, belonging, and guided leadership can transform a young person’s entire trajectory. #LeadersOfToday #YouthEmpowerment #MentorshipMatters #TeenLeadership #ImmigrantVoices #ChooseLove #FutureLeaders #Confidence #GrowthMindset

Community builder and Boys & Girls Clubs of Boston President and CEO Robert Lewis Jr. shares how growing up in East Boston public housing, surviving a firebombing during the busing crisis, and being lifted by mentors shaped his life’s mission to unite people and invest in youth as Boston’s future talent. We talk assets over deficits, redefining “poor,” belonging, narrative, and how adults can listen, love, and create real opportunity.   Key takeaways Belonging beats scarcity. Community, friendships, and safety redefine what “poor” feels like. Lead with assets. Stop deficit language. See young people as talent and invest accordingly. Turn pain into purpose. Robert’s 16-year-old promise fuels a lifetime of bridge-building. Adults must shift. Listen more, partner more, and stop “fixing” kids. Define your narrative. Do not let others write your story.   Connect with Robert Boys & Girls Clubs of Boston: https://www.bgcb.org/ BGCB waives membership fees for 2025–2026: https://www.bgcb.org/blog/boys-girls-clubs-of-boston-waives-membership-fees-for-2025-2026-school-year/ LinkedIn: https://www.linkedin.com/in/robert-lewis-jr-0bb0931a2/

In this episode, Lorraine sits down with trauma-informed mentor, speaker, and The Survivors Chair host Kim Russell to explore how growing up in foster care and being adopted shaped her leadership, resilience, and calling to create safe spaces for healing. Kim opens up about the realities of substance use as a teen, why behavior is communication, and how consistent, caring adults can change a young person’s life. Together, they discuss how to build trust with youth, what educators and mentors can do in real classrooms, and how self-healing helps us lead with empathy and self-trust.  Key Takeaways Behavior communicates unmet needs. Consistency and care build trust. Offer help without judgment. Let youth share at their own pace. Regulate yourself to lead with empathy. Connect with Kim: Website IG TikTok FB LinkedIn

Stylist, salon owner, and trauma-informed mentor Kim Russell shares how foster care, adoption, and early survival patterns shaped her empathy, leadership, and mission to create safe spaces. We talk behavior as communication, complex vs. single-event trauma, and how adults can better support teens. Key takeaways Behavior = communication from the body. Trauma lives in the body; safety comes first. “People-pleasing” often begins as protection. Belonging changes trajectories (her vo-tech turning point). Trauma-informed = lived experience + learning + healing. Connect with Kim: Website IG TikTok FB LinkedIn

In this episode, Lorraine sits down with career strategist and JobTalk founder Krystal Hicks to explore how early challenges, from growing up fast and navigating divorced parents to overcoming bullying shaped her empathy, leadership, and purpose-driven work. Krystal shares how she found her voice through journalism, learned to transform hardship into power, and now helps others reclaim agency, confidence, and belonging in their careers. Together, they unpack how childhood experiences shape our professional identities, why emotional awareness matters at work, and what it really means to lead with compassion and courage. Key Takeaways: How early life struggles can evolve into strengths that define your leadership style The power of storytelling and self-advocacy in shaping your career Why setting boundaries at work is an act of self-respect, not rebellion How to handle workplace “bullies” with curiosity instead of fear Why taking time to explore before choosing a career path can change everything Connect with Krystal: TikTok / Instagram: @jobtalk.llc Facebook: /jobtalkllc LinkedIn: linkedin.com/in/krystalhicks

In this episode, Lorraine Connell interviews Winnie da Silva, an executive coach and leadership strategist, about her journey and insights into leadership and resilience. Winnie shares personal stories from her teenage years, her career path from social work to executive coaching, and the importance of resilience and trying new things. The conversation also touches on parenting, the power of reframing challenges, and the role of confidence in personal growth. Keywords Winnie da Silva, leadership, resilience, executive coaching, personal growth, parenting, confidence, reframing challenges Takeaways Resilience is built through facing and overcoming challenges. Trying new things is essential for personal growth. Confidence is a skill that can be developed over time. Reframing challenges can lead to new opportunities. Parenting involves supporting children through failures. Leadership is about understanding and addressing blind spots. Personal growth often comes from unexpected experiences. Titles and roles can be self-defined and empowering. Listening and empathy are crucial in coaching and parenting. Success is not always immediate; it's a long-term journey. Contact Winne here: YouTube LinkedIn

In this episode, Lorraine welcomes Bryant Mitchell, an Enterprise Account Executive at Ace Up and a seasoned coach, to discuss the intersection of personal experiences, athletics, and leadership development. Together, they explore how resilience, self-reflection, and meaningful connections can shape athletes, students, and coaches alike. Topics Covered: Bryant’s Journey in Football Overcoming the challenges of being a late bloomer in football, from walking on at the University of New Hampshire to earning a scholarship. Learning valuable lessons through setbacks, including injuries and self-confidence struggles, and how they shaped his perspective on growth and leadership. Transitioning from Athlete to Coach Bryant’s shift from playing to coaching, emphasizing resilience and a growth mindset. Insights on balancing competitiveness with character development and life skills in coaching. Lessons from Coaching Kids Adapting to different learning styles and addressing fears with empathy and strategy. Using personal experiences to encourage a culture of openness, feedback, and teamwork. The Role of Communication and Recognition in Leadership How consistent communication and individual recognition can motivate team members. Bryant’s plans to engage with players on a deeper level to acknowledge their efforts and foster personal growth. Personal Connections and Development The power of personal connections in making athletes and students feel valued and seen. Bryant and Lorraine’s reflections on stepping out of comfort zones to create impactful change. Key Takeaways: Resilience and Growth: Embrace setbacks as opportunities to learn and improve. Character Over Competitiveness: Balance the drive to win with fostering essential life skills and values. Effective Communication: Keep open, consistent dialogue with team members to inspire trust and motivation. Recognition Matters: Acknowledge efforts and strengths to build confidence and encourage progress. Join Lorraine and Bryant as they share heartfelt stories, practical advice, and thought-provoking insights on leadership, coaching, and empowering others to succeed. 🎧 Listen now and discover how you can lead with purpose and positivity. Connect with Lorraine Connell: Website: Peers Not Fears Instagram: @peersnotfears Connect with Bryant: Learn more about his work at Ace Up.

In this episode of Leaders of Today, Lorraine Connell interviews Brady Barre, Development and Communications Coordinator for New Hampshire Outright. Brady shares their journey of self-discovery and leadership, emphasizing the importance of representation and inclusive leadership for LGBTQ+ youth. They discuss their personal experiences with identity exploration, the impact of supportive adults, and their work in advocating for LGBTQ+ youth. Keywords LGBTQ+, leadership, identity, representation, youth advocacy Takeaways Your differences define your leadership. Quiet strength is as powerful as loud voices. Representation is vital for identity and leadership. Inclusive leadership breaks stigma around identity. Supportive adults can change a young person's life. Identity exploration is a lifelong journey. Believing in youth's identity is crucial. Community support is essential for LGBTQ+ youth. Leadership comes in many forms and strengths. Finding your strengths is key to effective leadership.  

Join host Lorraine Connell as she sits down with Francine Tirrell, a spiritual business and mindset coach, energy healer, and founder of Forever Changed Coaching. In this episode, Francine shares her journey from a challenging childhood to becoming a beacon of empowerment for women seeking clarity and confidence. Discover how Francine's personal experiences have shaped her approach to helping others break free from overwhelm and embrace their true selves. Key Topics: The impact of childhood beliefs on adult life Francine's journey of self-discovery and weight loss The importance of quieting the mind and embracing discomfort How Francine uses tools like EFT and Oracle cards in her coaching The role of intuition and self-awareness in personal growth Guest Information: Francine Tirrell: Founder of Forever Changed Coaching, specializing in mindset coaching and energy healing. Website: ForeverChangedCoaching.com Social Media: Instagram @ForeverChangedCoach, Facebook, LinkedIn Podcast: F'n Friday with Francine Hashtags: #Empowerment #Healing #MindsetCoach #FrancineTirrell Call to Action: Tune in to hear Francine's inspiring story and learn how you can start your journey towards empowerment and healing. Don't forget to subscribe to our podcast for more insightful conversations with today's leaders.

In this episode of Leaders of Today: Teens to Titans, Lorraine sits down with Melissa, co-founder of Women’s Business League (WBL), to dive deep into the power of building genuine connections, overcoming challenges, and fostering confidence in leadership. Melissa shares her personal journey, from facing rejection in high school cheerleading to finding her unique way to stand out and be part of a team. This story laid the foundation for her commitment to creating inclusive communities that inspire confidence and leadership in others. Together, Lorraine and Melissa explore: The importance of creating a sense of belonging for teens and adults alike. Practical strategies to help young people—and ourselves—build stronger connections and communities. How vulnerability and authenticity are key to creating lasting relationships. The role of mentorship in helping individuals embrace their strengths and lead with confidence. Tips for navigating networking with intention and building leadership skills at every stage of life. They also discuss Melissa's experiences building Women’s Business League and how the principles of collaboration and shared growth apply to both business and youth development. Whether you're an aspiring leader, a parent looking to guide your teen, or someone seeking to build stronger connections, this episode is packed with actionable insights and inspiring stories. Key Takeaways: True leadership starts with community and connection. Networking and confidence are skills that can be learned and practiced. Empowering young people to embrace their individuality can lead to transformational growth. Connect with Melissa: Follow on Social Media. LinkedIn Learn more about Women’s Business League and their mission to support women entrepreneurs. Stay connected with Lorraine and Peers Not Fears for resources on leadership development for teens. Listen now and join the conversation on building a stronger, more connected future for leaders of today and tomorrow!

Join Lorraine Connell as she sits down with Kevin Mecchella, a former educator and professional musician turned youth advocate. Kevin shares his transformative journey from being the class clown to becoming a nationally recognized speaker, using music and humor to empower students in building strong mental health foundations. Key Takeaways: Kevin's teenage years and the quest for validation The pivotal car accident that changed his life How music and mental health education intersect The importance of decision-making in shaping one's future Kevin's advice for teenagers seeking belonging and validation Guest Information: Kevin Mecchella is a youth speaker and musician who inspires students across the country. Learn more about his work : Youtube Channel, IG, Facebook, LinkedIn Hashtags: #YouthEmpowerment #MentalHealth #MusicEducation #Leadership  

Show Notes: In this episode, Lorraine reconnects with her high school student, Luke, now the Brand Activation and Events Manager at Woodward Park City. They dive into Luke’s inspiring journey from an unconventional teen to a leader in the action sports industry. Here are the highlights: 🎯 Luke's Leadership Journey: Luke shares how his non-traditional path, personal challenges, and passion for snowboarding helped him become a mentor and leader for young athletes. 🏂 Growth of Action Sports: Lorraine and Luke explore the evolution of sports like skateboarding, snowboarding, and the rise of new activities like Parkour. Luke reflects on the power of community in supporting resilience in action sports. 💡 Advice for Young Adults: Luke offers valuable advice for young adults struggling to find their passion or career path, emphasizing the importance of persistence and trying different experiences. 🧠 Overcoming Challenges: Luke opens up about his own personal challenges, including a significant brain injury, and how it shaped his views on mental health and resilience. Lorraine and Luke also discuss the importance of peer support during tough times. Tune in for an insightful conversation on leadership, personal growth, and finding success beyond the conventional path. #ActionSports #LeadershipJourney #Resilience #WoodwardParkCity #PeersNotFears #YouthMentorship #Podcast #ADHD

Description: Join Lorraine Connell as she welcomes Iuri Melo, a licensed clinical social worker, author, and co-founder of School Pulse. In this episode, Iuri shares his journey from Portugal to the U.S., his innovative approach to therapy using adventure-based activities, and the creation of School Pulse, a proactive student support service. Discover insights on positive psychology, the importance of forgiveness, and how to empower teens to face their challenges with confidence. Key Topics: Iuri's personal journey and challenges as a teen Adventure-based therapy and its impact on youth The founding and mission of School Pulse Positive psychology and its role in student success Advice for teens on confidence and relationship building Hashtags: #TeenSupport #PositivePsychology #AdventureTherapy 2 MINUTE VIDEO that summarizes our service and how schools deploy our incredible strategies Here is a link to all of our extraordinary VIDEOS to share with your listeners - All Teen focused content Here is a link to the most comprehensive MENTAL HEALTH RESOURCE PAGE in the country, that we created and deliver to every school, parent, and student. Links: Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ YouTube: https://www.youtube.com/@SchoolPulsePodcast/videos?view=0&sort=dd&shelf_id=2 Know Thy Selfie -Tips, tricks, and tools for an awesome life - t.ly/juUMB Mind Over Grey Matter - Training the mind to heal the brain - t.ly/SxNUU

Show Notes: In this inspiring episode, Lorraine sits down with Reverend Dawn Adams, Senior Minister at 1st Congregational Church, Wolfborough, UCC. Dawn shares her profound journey into ministry and leadership, offering valuable insights into self-perception, personal growth, and the importance of finding one's true calling in life. Together, they explore: 🔹 Dawn's early experiences in ministry and the path that led her to become a spiritual leader. 🔹 The importance of embracing curiosity, trusting your gut, and following what brings you joy. 🔹 Leadership evolution—shifting from a hierarchical approach to one that values collaboration and listening. 🔹 The power of community and how impactful leadership can emerge from the margins. 🔹 Finding and following your "calling" in life—how it can lead to a meaningful and fulfilling career. 🔹 The ongoing challenges faced by women in ministry and the importance of mentorship in fostering growth. Reverend Dawn’s life story serves as a reminder that self-discovery and personal development are lifelong processes, and it’s okay to pivot and shed old paths when you discover your true passion. Whether you’re exploring your own calling or just curious about leadership in ministry, this episode is full of wisdom and encouragement. #Leadership #Ministry #PersonalGrowth #SelfDiscovery #WomenInLeadership #CallingInLife #Podcast #PeersNotFears

In this inspiring episode of Leaders of Today, Lorraine Connell sits down with Maya Srinivasan to explore her unconventional and deeply personal path to leadership—from a high school student finding her voice in an alternative school, to a business owner redefining culture in the construction industry. Maya opens up about growing up in a tight-knit family, her early struggles in school, and the transformative experience of attending Mind High School, where student-led projects and community focus helped shape her leadership approach. Her journey took her through anthropology, outdoor recreation, hospitality, and eventually into the world of home remodeling—where she now leads with authenticity, collaboration, and compassion. Lorraine and Maya dive into the power of self-discovery, the impact of mentorship, and the importance of building systems that empower teams rather than micromanage them. Maya also shares her hiring philosophy, her commitment to representation in the trades, and how she uses her leadership platform to encourage young women to pursue careers in construction. This episode is a powerful reminder that leadership doesn’t always come with a title—and that following your own path can lead to incredible impact. 🔑 Key Topics: Embracing non-linear career paths Leading with vulnerability and collaboration Building team culture in male-dominated industries Mentorship and representation in the trades Overcoming self-doubt and imposter syndrome Encouraging youth to live by their core values 🌐 Connect with Maya: Website: Great Northern Builders Instagram: great_northern_builders LinkedIn: Maya Srinivasan 💬 Want more stories like Maya’s? Follow Leaders of Today wherever you listen to podcasts and connect with host Lorraine Connell on Instagram @peersnotfears or at www.peersnotfears.com.

In this episode, Lorraine Connell, founder of Peers Not Fears, sits down with mental health expert Abbey Sangmeister to explore the critical challenges teens face, including burnout, mental health, and societal pressure around career choices. The conversation highlights the importance of self-care, reflection, and open communication for teens navigating school, future aspirations, and personal growth. Key Topics Discussed: Adolescent Burnout: Lorraine and Abbey delve into the rising issue of burnout among teens. They discuss the pressures from school schedules, career choices, and the overwhelming expectations placed on young people today. Abbey shares her personal experiences with burnout and the importance of rest and reflection to maintain mental health. The Pressure of Career Choices: The conversation also covers the need for supportive adults who can guide teens as they make critical decisions about their future. Lorraine and Abbey agree that teens need the space to explore their interests rather than be pushed into predetermined paths. Self-Care and Mental Health: Both Lorraine and Abbey stress the need for teens to prioritize self-care, especially when dealing with anxiety and depression. They discuss strategies such as positive affirmations and allowing time for play and reflection to help teens manage mental health challenges. Leadership Without a Title: Lorraine shares her belief that leadership is not tied to a title or external achievements. Abbey echoes this sentiment, encouraging teens to view leadership as a set of actions, emphasizing growth and balance rather than perfectionism. Addressing Bullying: Abbey shares her concern about bullying in schools and the lack of effective solutions, urging immediate steps to ensure student safety. Lorraine supports the idea of listening to students' voices and incorporating their perspectives into finding solutions. Defining Success on Your Own Terms: Both hosts explore the evolving concept of success. Abbey opens up about her personal values and the realization that success for her means happiness and balance, not material wealth or status. Tune in for an enlightening discussion that empowers teens and their supporters to redefine leadership, success, and personal growth!

Hannah McMahon is the owner and lead photographer at Hannah Mac Studios, a New Hampshire boudoir studio focusing on making women feel like the most confident version of themselves. Through the art of boudoir photography, Hannah allows women to reconnect with their self-image, in a photoshoot experience that is both wildly grounding and radically liberating. Hannah firmly believes in the power held in self-love and is on a mission to empower each person she photographs with it. In this enlightening episode of "Leaders of Today," host Lorraine Connell sits down with the inspiring Hannah McMahon, a talented photographer specializing in boudoir photography. Hannah shares her personal journey of embracing self-love, building confidence, and empowering others through her unique approach to photography. This episode is a must-listen for anyone interested in personal growth, self-acceptance, and the transformative power of art. Key Takeaways: Hannah's Personal Journey: Discover how Hannah’s background and experiences shaped her passion for photography. Learn about the pivotal moments that led her to specialize in boudoir photography. Hear how she overcame personal challenges and embraced self-love. Boudoir Photography Explained: What is boudoir photography, and how is it different from other types of photography? The importance of creating a safe and comfortable environment for clients. How boudoir photography can be a powerful tool for self-expression and empowerment. Empowering Clients: Stories of clients who found confidence and self-acceptance through their boudoir sessions. Tips for those considering a boudoir photo shoot. The role of the photographer is to help clients feel beautiful and confident. Building Confidence and Self-Love: Hannah’s advice on how to cultivate self-love in everyday life. The impact of positive self-image on mental health and overall well-being. Encouraging listeners to celebrate their unique beauty and strengths. Quotes: “Boudoir photography isn’t just about taking beautiful pictures; it’s about helping people see the beauty within themselves.” “Every person deserves to feel confident and empowered in their own skin.” Resources Mentioned: Hannah Mac Studios – Visit Hannah’s website to view her portfolio and learn more about her work. Follow Hannah on Instagram: @hannahmacstudios Connect with Us: Follow "Leaders of Today" on Instagram: @peersnotfears Visit our website: Peers not Fears Join our community on Facebook: Leadership for Our Kids Call to Action: If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Share this episode with friends and family who might benefit from hearing about Hannah’s inspiring journey. Tune In Next Time: Stay tuned for our next episode where we’ll discuss Abbey and explore new ways to see how we avoid burning out our teens.

In this inspiring episode of Leaders of Today, Lorraine Connell sits down with Chelsea Fournier, business strategist, intuitive mentor, and advocate for self-trust, to explore the pivotal moments and inner work that have shaped her journey. Chelsea reflects on her evolution from a creative and driven teenager to a business leader deeply rooted in self-awareness and intuition. She opens up about her experiences navigating college life as an autistic individual, shedding light on the importance of self-advocacy and honoring personal boundaries. The conversation delves into the challenges of teenage leadership, the role of human design in decision-making, and the power of micro-decisions to shape a life path. Chelsea emphasizes that tuning into your body’s wisdom and learning to trust yourself are essential, especially in a world full of noise and external pressure. Key Topics Discussed: Teenage leadership and identity development Navigating college with autism and self-advocacy The value of intuition in personal and professional choices Human design and decision-making styles The power of micro-decisions over time Emotional awareness and body intelligence Creating safe, reflective spaces for teens Supporting youth in learning to trust themselves Takeaways: Leadership in adolescence can swing between overachievement and insecurity. Self-trust grows through reflective practices like journaling and body awareness. Autistic individuals may need unique tools and support to navigate major life transitions. Setting boundaries and practicing self-advocacy are key to emotional well-being. Intuition can be a powerful compass when logic alone feels overwhelming. Parents and mentors can guide youth by modeling thoughtful decision-making. 🎧 Listen now on your favorite podcast platform or watch the full conversation on YouTube! Connect with Chelsea Fournier: Chelsea's Website: https://www.intuitivebusinessbydesign.com/ Email her: [email protected] Follow Chelsea on Instagram: https://www.instagram.com/intuitivebusinessmentor/ YouTube: https://www.youtube.com/@intuitivebusinessmentor