PODCAST · health
Learn & Burn with LadyStrong Virtual Workouts
by LadyStrong Fitness
Updates on the LadyStrong Virtual Workouts including fitness, nutrition and accountability while working out at home!
Episodes
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LadyStrong Fitness is Reopen (Last Episode & Back to Original Podcast)
Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!
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The Breakdown of a Deadlift
Deadlifting reintroduces us to our body's backside—the hamstrings, glutes, and back. Posterior training balances the body, helping us stand taller and with greater strength. In short, deadlifting will build muscle, improve your posture, give you balanced, full-body strength, and turn you into a...
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The Breakdown of a Lunge
If you’ve ever knelt down to tie your shoe or seen someone propose on a bended knee, you’re familiar with the lunge. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you…
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Fueling Through The Heat
Strange things happen in hot conditions; some people thrive while others fall apart. Your nutrition program has a lot to do with how well you handle extreme conditions. Dehydration, cramping, and GI distress can wreak havoc on your performance, so it’s important to pay attention to your sweat rate.
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How to Relieve Wrist Pain
Are you frustrated that your wrist pain just does not seem to go away? The solution is really quite simple. You have to treat the cause of the pain and not the symptom. Most therapists and doctors are treating your symptom. It can sometimes help, but it is usually temporary help, because they…
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Breakdown of a Push-up
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it's a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. It has many modifications so beginners can start with easier versions and work up to...
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The Breakdown of a Squat
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used to increase strength, balance, rehabilitation from knee injury and also recreationally for general fitness. Being a highly functional exercise the squat provides…
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How to Improve Mobility in Upper Body
HERE’S A THOROUGH DISSECTION ON THE MECHANICS OF THE UPPER-BODY AND EXERCISES YOU CAN INCLUDE IN YOUR WEEKLY ROUTINE TO IMPROVE YOUR MOBILITY.
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Abby Rickelman's KidStrong Fitness Testimonial
KidStrong Fitness is our way of helping our LSF mom’s keep their kids active during their time at home! With an exciting themed workout each week using their backpacks. The kids are learning how to make physical activity FUN! Tune-in now to learn about Abby’s KidStrong Boot Camp experience!
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Turn Your Mess Into Your Message
Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic.
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Ouch My Foot! Now What?!
Your feet do a lot of work. Whether walking around, standing for long stretches of time, or exercising, your feet are generally putting in long hours. There are many ways to soothe sore, tired feet at home. Generally, a combination of efforts will help rejuvenate your feet.
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Should I Wear Shoes if So What Kind?
Aerobic shoes are good for aerobic participants because they are light weight and also have shock absorbers. Many people like myself choose cross-training shoes because they can be used for many different activities. They are quite comfortable, have great heel and toe cushioning and also provide...
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What Does It Feel Like to Engage Your Core?
Can think of it like a muscular corset connecting the ribcage to the pelvis. When these four layers of abs are braced together, working in tandem with muscles that line your spine, you have an engaged core. You want to feel your abs tightening and pulling in but still be able to breathe normally...
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How to Handle Pain & Soreness in Your Lower Half
After completing a LadyStrong Virtual Workout at-home. Are you feeling stiff sore muscles? If so then this podcast episode is for you!
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Home to Use a Rolling Pin & Foam Roller At-Home
Find out now what you can do to help reduce soreness, lactic acid and improve overall performance during your workouts.
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The Things You Should Give a $h!t About!
The not-sexy things that you SHOULD care about, because it’s guaranteed to breed the best results!
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How to Avoid This #1 Mistake!
There is a common theme that we have noticed over the last 3 weeks of quarantine and it’s time we address it in this episode!
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“I’m not an at home workout person” - It’s Just An Excuse
“These at Home Workouts don’t work for me...”- Something we’ve heard a lot of lately. Well, get ready for some tough love in this episode because, that my friends is just an excuse to be lazy. Enjoy the episode.
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What’s the Secret to Success at Home?
Want to be successful at home? Listen to this episode and we will share the secret!
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The State of the Studio Address
Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders (Marciea Allen & Brittany Welk) on Monday March 30th, 2020.
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Apps For Your Home Workouts!
Need help managing daily life now that you’re at home so often? These few basic apps will help you stay dialed in and focused with your goals so that you can continue to see progress while you’re away from the gym!
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3 Tips to Stay Hydrated While At-Home
Drinking water does t need to be boring. Find out how you can spice up your water consumption.
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How to Recruit Your Crew
You don’t have to be alone in your fitness and wellness journey while at home it’s always nice to have a support system find out how you can recruit your crew
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Think Outside the Box With Your Meals at Home!
Stuck at home? Don’t feel like going out? No problem at all! In this episode we share “outside the box” ideas you can use you have fun with your family and your meals at home!
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Keep Your You Time Yours!
Let’s face it, being in the house with kids and spouses can suck the life out of anyone! In this episode we share strategies on keeping your gym time your time even while at home!
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How to Set Short Term Goals
Setting goals can be a difficult task especially when you’re at home! In this episode we give you quick tips on setting short term goals for an amazing comeback to the gym!
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Stop Mindless Grazing!
I’m hungry, but I just ate! Sound familiar? In this episode we give you some tips on how to stop yourself from eating out of boredom!
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How to Make Your Home Feel Like Your Gym
Do you feel like as though it’s just not the same working out at home? Find out how you can create a gym experience while being at home
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Fail to Plan, Plan to Fail
Sticking to a plan is crucial to your success how do you choose to set yourself up for success and that fail to know now to find out
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How Much Space You Actually Need?
It doesn’t take much space to get an effective workout in find out now how you can utilize the space that you currently have at home
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Your Spouse, Your Kids & Your Home Workout!
Be quiet! Sit down! You’re in the way! Ugh, fine I’ll just do it another time! Sound familiar? In this episode we will share how to not let your family be an excuse for you but how they can be a motivator for you instead!
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Unconventional At Home Recovery Tools!
No foam roller? No problem! In this episode we share a few tools that you can find right in your own home to use for recovery after your virtual workouts!
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Important Nutrition Strategies While You’re at Home
Consistency is a muscle that constantly needs to be flexed and in this episode we will give you quick tips on how to exercise that consistency muscle even at home!
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Listen to Your Body w/o a Coach
We all want to work out injury free and we want to make make sure you take one step forward and not two steps back.
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Most Important Part of the LadyStrong Virtual Workout
The most important of the LadyStrong virtual workouts is not what you think to tune-in now to find out
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How to Track Your Virtual Workouts
There are different variations to track your LadyStrong Virtual workouts. It doesn't have to be complicated trackability is accountability.
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How to Stay Accountable with Your Virtual Workouts!
Don’t let yourself slack! Even if your at home! In this episode we share with you how to create accountability and stay focused while working out at home!
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How to Create Variety with Your Virtual Workouts!
Your at home workouts don’t have to be boring! In this episode we show you how to make it fun and sweaty!
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How to Thrive with LadyStrong Virtual Workouts!
Information You Need to Know About Crushing Your At Home Workouts!
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Frequently Asked Questions
How many episodes does Learn & Burn with LadyStrong Virtual Workouts have?
Learn & Burn with LadyStrong Virtual Workouts currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Learn & Burn with LadyStrong Virtual Workouts about?
Updates on the LadyStrong Virtual Workouts including fitness, nutrition and accountability while working out at home!
How often does Learn & Burn with LadyStrong Virtual Workouts release new episodes?
Learn & Burn with LadyStrong Virtual Workouts has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Learn & Burn with LadyStrong Virtual Workouts?
You can listen to Learn & Burn with LadyStrong Virtual Workouts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Learn & Burn with LadyStrong Virtual Workouts?
Learn & Burn with LadyStrong Virtual Workouts is created and hosted by LadyStrong Fitness.
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