PODCAST · health
Learnin’ with Lauren
by Lauren Anderson
Welcome! I initially created this podcast as a lifestyle podcast, yet it has evolved into one that caters towards the topics of health, wellness, and advocacy. I hope you’ll enjoy!
Episodes
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18 Months Sober: 18 Reasons Why I Love Being Sober
Happy Wellness Wednesday! Today, I am celebrating 18 months of sobriety! In light of this, I am sharing 18 reasons why I love being sober during today's podcast episode. I hope you enjoy it. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast....
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60 Days Sober! (Unarchived from 2021)
During this episode I talk about all things sobriety-related! I walk through the reality of my first 60 days sober and also some science about the relationship between the alcohol and the brain. Subscribe to my podcast for new episode notifications! Follow me on socials 😁 Instagram:...
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Beyond Medicine: Exploring a Career in Public Health
Hi everyone! Welcome back to the Learnin’ with Lauren Podcast! During today’s episode, I discuss the differences between a career in medicine vs. public health, how to select a career in public health based on your topics of interest, and various examples of public health jobs. I hope you enjoy!...
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What is Public Health? Why I decided to get my MPH.
Welcome back to the Learnin’ with Lauren Podcast! During today’s episode, I discuss the field of public health, it’s significance in society, how I found my purpose, and how that led me to get my MPH. I hope you enjoy. Next week, we’ll be talking specifically about different careers in the field…
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New Year Reset: Growth, Abundance, and Gratitude
Happy New Year! I address my brief hiatus in today’s episode and discuss some life updates from 2023, and my outlook going into 2024. I’m excited for you all to join me on my journey throughout this next year. I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG:...
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New Beginnings: Nerves & Excitement for an Unknown Future
Today’s episode is all about new beginnings! Change can be scary, but as humans, change is inevitable in our lives! I discuss celebrating change, navigating life transitions, overcoming fear and resistance, and how new beginnings are a continuous process of life. I hope you enjoy. Please reach…
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Supporting Yourself & Coping When Others Don’t Understand
Today’s episode was recommended by a listener! I discuss how to support yourself when dealing with challenging times and the people around you might have a tough time understanding. I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast....
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Trusting the Process- Life’s Best Kept Secret
On today’s episode of the Learnin’ with Lauren podcast, I talk about the beauty in trusting the process! It’s so freeing to live in the moment and understand that much in our lives is simply out of our hands. I hope you enjoy listening to this episode! Please reach out to me on my socials! Tik…
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AGORAPHOBIA SERIES: Traveling with Agoraphobia…Am I Cured?
Welcome back to the Learnin’ with Lauren podcast! I’m back from my trip to Italy, and I have such an incredible success story for you all! On today’s episode, I discuss the challenges and triumphs I faced on the trip, what I think this means for my agoraphobia recovery, and tips/advice I have for...
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Agoraphobia & Relationships: 5 Ways to Navigate Challenges to Nurture Your Relationships
Welcome to the 5th episode in my 5-part series on agoraphobia recovery! On today’s episode, I discuss how agoraphobia has an impact on relationships with our family, friends, and romantic partners. I share five ways we can navigate the natural challenges that come with this anxiety disorder and…
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AGORAPHOBIA SERIES: Agoraphobia, Anxiety, and Therapy
Welcome back to my agoraphobia series! On today’s episode, I discuss how therapy is helpful for those suffering from agoraphobia and panic disorder. I share some personal tidbits about my experiences with therapy and how I think it’s amazing for everyone! I hope you enjoy. Please reach out to me…
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1 Year Sober: Reflection & Celebration
Bonus episode today! Today I’m celebrating 1 year sober, so on today’s episode, I get candid about the challenges and rewards this past year has brought me. I’ve learned a lot about myself, and for that, I’m so grateful! I hope you enjoy! Please reach out to me on my socials! Tik Tok:...
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AGORAPHOBIA SERIES: Traveling with Flight Anxiety
Welcome back to my agoraphobia series! On today’s episode, I discuss how my love of traveling changed when I suddenly became agoraphobic. Over the past few years, I swore I would never travel again because of my fear of flying and driving, but through recovery I am able to travel again! During…
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AGORAPHOBIA SERIES: Anxious & Sober… at The White House?!
Welcome back to my agoraphobia series! On today’s episode, I discuss how I was invited to an event at the White House and how I survived it with anxiety and while maintaining my sobriety. I hope you enjoy! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast.
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AGORAPHOBIA SERIES: Living with Agoraphobia
On today’s episode, I discuss what it’s been like to live with agoraphobia for the past 4 years. Agoraphobia is fear or anxiety about being in public spaces, being in enclosed spaces, using public transportation, the inability to escape or leave a situation, and more. This is a condition that I...
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Honoring Black History Month: Bebe Moore Campbell- Co-founder of NAMI Inglewood
Welcome back to the Learnin’ with Lauren Podcast and Happy Black History Month! For the month of February, I’ll be highlighting Black woman who have pushed the mental health and wellness industry forward. Each Wednesday, I’ll be sharing the story of a Black woman I find inspiring with the hope…
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Raw & unfiltered: A discussion on body image, acceptance, & self-confidence
I wanted to share on these topics relating to self-love and body acceptance because I think it is an integral part of our own personal wellness journeys. How we view ourselves can have a large effect on us psychologically and physically. On today’s episode, I share a bit about my growth in this...
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Discovering Your Professional Worth in Your 20s
Welcome back to Learnin' with Lauren on Wellness Wednesday! On tonight's episode, I discuss harnessing your professional worth in your 20s and starting your financial wellness journey. Some topics I discuss are how to obtain your dream job, negotiating salary, asking for raises and promotions…
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A Powerful New Year’s Perspective + Goal Setting, Vision Boards, and 2022 Life Lessons
Do you resent January every year because of dreaded New Year’s resolutions? Well don’t! During today’s episode, I discuss the power of the New Year and how you can find yourself or create a new you at any given moment! I share lessons I learned from 2022, how I transformed my mindset in the last...
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Breaking the Stigma on Domestic Violence & How to Find Hope
TW/CW: Domestic Violence, trauma, abuse // During the month of October, people across the nation honor domestic violence awareness. For today’s podcast episode, I had the privilege to host two special guests from the Alexandria House, Michelle and Susana. We discuss various educational points on...
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Suicide Prevention Awareness & An Open Letter to People Suffering with Suicidal Thoughts & Ideations
On today’s episode, I am discussing a heavier, taboo topic: suicide. Trigger warning : topics relating to suicide for the duration of the episode. September is Suicide Prevention Awareness Month, and in today’s episode I address the importance of suicide prevention awareness and education…
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All about Agoraphobia
On today’s episode, I discuss the topic of agoraphobia. I talk about all things including the definition of agoraphobia, different types, risk groups, and how one can be diagnosed and receive help. Listen to learn more about this type of anxiety and how I’ve been recovering myself. At 24:00, I…
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Maximizing your health in your 20s
Happy Wellness Wednesday and Happy National Wellness Month! On today’s episode, I discuss how to maximize your health in your 20s and why it’s important. Topics discussed include: physical health, mental health, relationships with alcohol and substances, and relationships with food. (***Trigger...
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Sober at 24?!
In my first episode of the podcast, I’m talking about why I decided to be sober at the age of 24. Everyone has a different journey to sobriety, and I wanted to share mine! I’ll be 3 weeks sober tomorrow, and I share insight about the stigma of sobriety, habitual/ritualistic drinking, how I’ve…
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Grief
TW: death, grief, mourning. Donate to Alzheimer’s research here: https://act.alz.org/site/Donation2?df_id=32112&32112.donation=form1
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Re-branding yourself, New Year’s resolutions, & Chinese New Year
Happy New Year! We’re a week into 2022, and today I’m chatting about the stigma of New Year’s resolutions, why they fail, my opinion on the re-branding trend on Tik tok, my resolutions and intentions for 2022, and learning about Chinese New Year. Spoiler: it’s the Year of the Tiger! 🐯 Head on…
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Living a Grateful Life
This episode stemmed from free thought while I was lying down on the couch reflecting on the holidays, my morning, and life. Let’s live a life full of gratitude together!
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24 Lessons I’ve Learned in my 24 Years of Living
24 things I have learned in my 24 years of life: 1. You can truly do anything you put your mind to. 2. The people you surround yourself and the environment you’re in with have an impact on your life and how you feel. 3. Piggy backing on number 2, on the contrary, don’t let other people tell you…
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Frequently Asked Questions
How many episodes does Learnin’ with Lauren have?
Learnin’ with Lauren currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Learnin’ with Lauren about?
Welcome! I initially created this podcast as a lifestyle podcast, yet it has evolved into one that caters towards the topics of health, wellness, and advocacy. I hope you’ll enjoy!
How often does Learnin’ with Lauren release new episodes?
Learnin’ with Lauren has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Learnin’ with Lauren?
You can listen to Learnin’ with Lauren on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Learnin’ with Lauren?
Learnin’ with Lauren is created and hosted by Lauren Anderson.
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