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PODCAST · health

Leo Energy

by Allison Tambash

If you didn't know, my name is Allison - I'm in Southern California - I'm a working mom - and this is a space where I feel safe talking about all of the wild and fun feelings, thoughts, and daydreams I have throughout the day. This is simply me and that's it for now. More to come :)

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Episodes

  1. 2023 Life Update

    Hi everyone! It's been so long since I've recorded anything for this podcast! In this episode I will give you a life update about how 2023 has been while getting ready for the day :) I talk about makeup, why February was so insane, and new chapters I'm excited for. Thank you all for listening,...

  2. I can't believe 2022 is over already!

    Hi everyone :) it's been a minute, and I explain what's been going on these last several months. Thank you for being here with me on this journey of my life that's never dull. Seriously, I'd love a day of chill but it hasn't happened yet. Let's see what 2023 brings... Until then, I hope you enjoy...

  3. 1: I'm back! It's Leo season ♌

    It's been way too long! In these last 8 months I've been going through some serious emotions so here's a quick life update - I'm happy to be back in this space - things are finally moving forward!! :) I explain more in today's episode :) xoxo

  4. #1: Happy New Year! Welcome to the Anxious Leo podcast ❤️

    HAPPY 2022 EVERYBODY YAYYYY ❤️ Wow... it's been an amazing year, I truly loved 2021. I'm so happy to upload this, to say hey I'm still here.... Give you a random update about where my mindset is ... And oh yeah! This is still me, Alli :) and I am... An Anxious Leo ♌ This is the next chapter you...

  5. #308 - Exciting news with a dying voice

    What's up guys!! So today's episode is me losing my voice as well as talking about some changes to the podcast happening soon :) I'm so excited to share these with you, I hope you're ready!

  6. #307 - Two weeks of hell

    Hey gorgeous! Thank you for being here, I appreciate you so much :) in today's episode I talk about why for 2 weeks I was being tortured (maybe not tortured but damn I was in a lot of pain). It was a rough one. Follow me or DM me on Twitter @heyyyitsalli :) Love you always!

  7. #306 - I was overwhelmed, and when that happens....

    Hey guys! I needed to take a break for a bit, I explain in today's episode what's been going on these last few weeks. Thank you for being here with me, I appreciate all your love and support always :) Follow me on Twitter @heyyyitsalli , come say hi!

  8. Special episode: 20 years later - September 11, 2001

    It's been 20 years since the tragedy that took place on September 11, 2001. Today's episode is dedicated to the victims, families, loved ones... To all the people that didn't make it home that day: this is for you... I remember where I was, what was going through my mind, and what I've done for...

  9. #305: He's gone.

    Hey guys.... He didn't make it. My cousin passed away and my heart is broken. I'm devastated for his wife and kids, for my aunt and uncle who lost their firstborn son .... It's changed our family forever. I barely have the words... I'm sad, I'm angry, I'm in disbelief. 2 things: 1. Get...

  10. #304: It is time. #justdoit

    Hey guys! So, this week.... I go off a little bit. I'm tired, my heart is heavy, I'm just over it. You'll know what I'm talking about once you start listening, and I hope you hear all that I have to say. Thank you all for being here :) and if you'd like to follow/DM on Twitter follow me...

  11. #303 - Welcome to 32! Happy birthday to yours truly :)

    I missed last week you guys! It was for a good reason (multiple actually) and I talk about what's going on in today's new episode. My birthday, family going through some tough stuff, and my anxiety taking over! Not stressed at all hahaha who am I kidding. Follow me on Twitter @heyyyitsalli . Come...

  12. #302 - Alli reacts: Twitter is my new favorite

    Hey everyone! :) In today's episode I'm doing something special, something new... I'm reacting to my twitter post that blew up a little bit and the comments are so funny I had to share :) also talking about where I see the direction of the podcast as far as the content I'm passionate about right...

  13. #301 - I'm back! I know, I know...

    Hey guys! I'm back! I know.... I know.... I. KNOW. I say that with love and a little contempt towards myself for my lack of posting. I apologize for the inconsistency, and for the long delays. I'm here because I want to be, I miss you guys, and .... Let's do this :)

  14. *BONUS episode* #223 - My new and existing goals: 2021 & beyond

    It's almost 2021 everyone! :) I wanted to record and upload today since I was feeling inspired by these new and evolving goals I have, which started this morning... I hope all of you have a safe and Happy New Year with your loved ones (or yourself-youre a loved one too), and I'll be back next…

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  15. #222- My COVID-19 experience

    Hi everyone! As you know by the title, and after 9 months of avoiding it... We got the ronas. All three of us! I explain my experience with it and how me and the boys are doing now. Thank you for being here, and as always.... Follow me on my socials if you'd like to talk more! @allitambash :)

  16. #221 - It's been almost 6 months?!

    I'm alive! When I realized how long it's been since I've uploaded, I felt like I needed to give you an update :) there's been lots of change for me and for my little family in these last 6 months and I'm excited to share with you :) missed you guys..... @allitambash on all socials.

  17. #220 - Happy birthday Grandpa :) #memorialday2020

    Hi everyone! Todays episode is emotional, heartbreaking, and much needed for mental health awareness. It's a special dedication to my late grandfather, who passed away in 2001. He was the person I loved most in this world and I talk openly about just how much this amazing human meant to me........

  18. #219 - Your mental health will suffer if you do this #mentalhealthawarenessmonth

    Welcome everyone! It's time for me to openly talk about my mental health as a child growing up in the Jehovah's witness organization. For the majority of my childhood, I was an unwilling participant in this religion and I hope anyone in it (or knows someone in it) will listen to what I have to...

  19. #218 - May the 4th be with you! Date night Q&A with the Hubby

    Welcome everybody! And happy May 4th to all of the Star Wars fans (including myself-Hayden Christensen YUM). Today's episode is a collaboration (finally!) with my amazing husband! I've wanted him on the podcast for awhile so I'm happy that the quarantine made it happen :) We are going to have a...

  20. #217- Happy Earth Day! #earthdayathome

    Happy Earth day everyone! I know it's tough to celebrate anything right now, especially today when we can't even go outside! So, I'm watching nature movies and documentaries to show Eric all the animals and beautiful places he'll see one day :) My socials: @allitambash on Instagram & Twitter.…

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  21. #216- I'm back! Update while in quarantine & social distancing

    Hi everyone! I'm here! It's been way too long since I've uploaded and for that I apologize. I was going through some struggles mentally and I needed some time to process. But now we are all under quarantine mode and social distancing... It's about time I give you an update :) Send me a message!…

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  22. #215 - When you think your kids are oblivious, you couldn't be more wrong.

    Hi everyone! So it's been awhile... I took a much needed break from podcasting because #1 Eric was going on winter break and #2 I didn't have anything I wanted to talk about with that passion I usually have.... Until now :) I feel refreshed and full of this new energy that has opened my mind even...

  23. #214 - "You're doing your best, I'm here to help you" - all of us

    Hey everyone! In today's episode, I talk openly about mom/parent shaming and why we as a society need to stop judging other parents in public as well as ourselves when our kids are having a rough time. We need to help one another, not judge or criticize. Let's talk :) my socials: @allitambash...

  24. #213 - The Trevor Project - helping the LGBTQA+ youth

    Happy Monday wonderful humans! :) I am in the best mood today and I wanted to use this episode to share information about the Trevor Project; an amazing organization dedicated to helping the LGBTQA+ youth and community 24/7. Please check them out and take a minute to either donate or share on...

  25. #212 - The best Hot Takes on Tumblr

    Hey you guys, happy Friday! I was listening to KROQ the other day and they were doing a segment on hot takes and it made me laugh so hard that I wanted to do some of my own :) I found a website on Tumblr that had a list of the top hot takes they saw and I either agree or disagree.... It was so…

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  26. #211 - Do Atheists celebrate Christmas?

    Hello you wonderful humans :) in today's episode I talk about how my little family spends the holidays and my hopes for future traditions. I'm sick (again...yaaaayyyyy hahaha) so I'm not sure what to add in here other than thank you all for being here and your support means everything to me :) my...

  27. #210 - Men & Women need to work together now more than ever

    Hi everyone, in today's episode I talk about why I believe both men and women need to work together to create change. Those who identify as men need to openly stand up for womens rights (our bodies, our choice) and women need to be advocates for the young men who were raised in a traditional...

  28. #209 - Don't wait until the New Year, 2020 starts now!

    Hey you guys, whats going on :) In today's episode, I talk about the new goals I constantly set for myself and why I've started now instead of waiting for the typical "new years resolution, new year new me". You can always start your goals now, why wait? :) For me, it's being consistent and...

  29. #208 - I always knew I wanted to be a Mom

    Hi all :) in today's episode I give an Eric update and I talk about how my number one goal in life was to be the best Mom possible. I got my wish, and I am so lucky to have Eric as my little boy.... I get a little sappy and I love it :) my socials: Instagram-@allitambash, and Snapchat - xoxo-alli...

  30. #207 - It's beginning to look a lot like Christmas :) #DITL

    Hi everyone! It's officially December now and I'm so excited to give you an update on what me and the family have going on... Plus some time of me picking up food for dinner and repeating myself a bit... it was a long, but wonderful day. This is a more casual episode so forgive the audio quality...

  31. #206 - Christianity is just one out of MANY religions #freeamerica

    Hi you guys.... This episode will be controversial since I'm talking openly about Christianity and how many Christians (extreme and not so extreme) are using online platforms (blogs, YouTube, social media) to express their opinions as facts. My perspective is this: everyone is entitled to believe...

  32. #205 - Protect all Transgenders (men, women, kids, teens, non binary, ALL) #LGBTQA

    Hey everyone.... In today's episode I discuss why I believe all of us need to be more aware of our surroundings and help protect those who are being bullied for being part of the LGBTQA community, especially in the public and in schools across the nation. I admire these individuals so much for…

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  33. #204 - #NSFW - Casual sex for Women (my tips and advice- 18+) #stopshamingusforlovingsex

    Hey everyone! (Especially the ladies) So.... Casual Sex.... Most people I know don't really talk about this or have done this in their personal life... I'm not here to say you should or shouldn't do this because it's your body, your choice. But that's exactly what this episode is about... If you...

  34. #203 - Holidays are here... let's make it a happy one! :) #familygettogethersdonthavetobeawful

    Hi all :) this episode is dedicated to my Grandpa Jimmy who passed away in 2001... Ever since he died I felt like our family wasn't ever going to be the same .... But for my kids and grandkids, I want to change that. I want all of us to make an effort to get to know our family, as long as it is...

  35. Ep #202 - All things... Teenagers. And sex. "Embarrassing" Sex Q&A

    Hi everyone! In today's episode I talk about one of my favorite subjects in life: Sex. It's natural, it's nothing to be ashamed of and I'm here to talk to you about it. Whether you're a teenager or a parent of a teenager, or a parent of a young child who will one day be a teenager, this is for...

  36. Ep#201 - Intermittent Fasting begins #mondaymotivation

    Welcome to Season 2 everyone! In today's episode I talk about beginning this chapter of my life where I'm being more health conscious with what I eat and when I eat it. That's why I decided to start intermittent fasting...This will hold me accountable not only to myself, but to this audience as...

  37. Ep. 22 -#AskAlli - NSFW: Best and Worst hookups? (End of season 1)

    Hi everyone! Welcome to the season finale! I'm starting season 2 next week and wanted to do something different. This is a new segment, #AskAlli, where you the listeners can ask me anything and I'll dedicate an entire episode to your question/topic :) For this week, someone wants to know.... Best...

  38. Ep. 21 - I lost my voice (No more sick days for you, Mommy!)

    It feels great to be back! I've missed this so much! After a much needed hiatus to recover from a mild case of laryngitis, I am happy to be here with all of you.... This is so much fun and it's something I truly enjoy doing :) Today I talk about what's been going on with my little family and give...

  39. Ep. 20 - Stop living on autopilot! #dayinthelife

    Hey peeps... Today I talk about how changing my attitude and perspective has been helping me enjoy more of my day to day life. Sometimes my responsibilities as a Mom, as a wife, as a working mom, all used to feel daunting and I began to lose myself as an individual... Not anymore! I've been doing...

  40. Ep. 19 - A promise to Eric (family and friends episode)

    This particular episode is specifically for our family and friends.... It's been difficult expressing all of the information I need to to every single person in Eric's life about the same thing over and over... So this is much easier for me to do. Please listen entirely, all of the information I...

  41. Ep. 18 - My story on being raised by Jehovah's witnesses

    In today's episode, I open up about my experience with my family (my moms side) being extremely religious and how my childhood was taken over by that. It wasn't the best, so I encourage any other witnesses, past or present, to reach out to me so we can have an open discussion about our feelings...

  42. Ep. 17 - Never thought I'd say this.. Cleaning is life! #30yearoldlady

    Welcome to today's episode- the life of a 30 year old laaaddyyyyy! (Jenna Marbles reference-for those who love YouTube like I do) .... Cleaning was always an issue for me when I was young; I hated it! I felt like my Mom only wanted me to clean so she didn't have to... Hahaha. That's probably true...

  43. Ep. 16 - I thought I was addicted to sex

    On today's podcast, I talk about how growing up I used to feel like a sex addict because I thought about it constantly.... Not even close. I also talk about how women should be embracing their sexual needs and desires; not shaming ourselves for feeling this way. Let's educate ourselves and be…

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  44. Ep. 15: YouTube is for all of us! #mondaymotivation

    Its Monday everyone! That means it's another episode dedicated to #mondaymotivation and today is dedicated to YouTube.... I truly believe that YouTube and the content on there is for people of all ages to consume and to create. I've been watching videos from talented creators for years now and I...

  45. Ep. 14 - My experience with Dermaplaning

    In today's episode, I share my experience on my first time dermaplaning, EVER. I've never had a facial done and I've always wanted to do it... My amazing husband bought me this as a gift and I want to tell you how it went..... Xoxo -Alli :) .... Follow me on Instagram: @allitambash... Send me a...

  46. Ep. 13: Focus on how you feel AFTER #mondaymotivation

    #mondaymotivation! In this episode, I talk about me FINALLY working out after a big hiatus and how I feel after.... It's amazing what exercise can do for you not just physically but mentally. I really needed this today to get my motivation going and I hope this can help you get started too. Xoxo…

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  47. Ep. 12 - Eric has a cough & I'm a hot mess

    Happy Friday everyone! In today's episode, I talk more about Eric and give an update on him and his in-home sessions along with me getting a bit emotional... It's been a long week. Haven't been sleeping well and I might be getting sick too .. so thank you to all of you who have been loving and...

  48. Ep. 11 - #realtalk - A very long weekend & the importance of self care

    In today's episode, I talk about my weekend of "fun" with Eric (and his fever) and also getting into this self care thing I have going on ☺️ .... Follow me on Instagram: @allitambash ❤️ let's talk! I'd love to hear your thoughts on anything and everything 😁

  49. Ep. 10 - Friday quick chat - Having an off day #realtalk

    I woke up this morning feeling like I was in this weird funk and it took me awhile to get back to being the usual me. Have any of you felt like this recently? Let's talk about it! Follow me on Instagram: @allitambash ... Send me a message! I'd love to chat with you about ANYTHING! 🙂

  50. Ep. 9 - Take care of yourself & don't feel guilty about it

    Today we are talking about #selflove, #selfcare, and not feeling guilty about taking time for you. I have a really difficult time with relaxing and making myself a priority when I need to charge my very low battery. I know so many people can relate, especially us moms, so please do something...

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ABOUT THIS SHOW

If you didn't know, my name is Allison - I'm in Southern California - I'm a working mom - and this is a space where I feel safe talking about all of the wild and fun feelings, thoughts, and daydreams I have throughout the day. This is simply me and that's it for now. More to come :)

HOSTED BY

Allison Tambash

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Leo Energy have?

Leo Energy currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Leo Energy about?

If you didn't know, my name is Allison - I'm in Southern California - I'm a working mom - and this is a space where I feel safe talking about all of the wild and fun feelings, thoughts, and daydreams I have throughout the day. This is simply me and that's it for now. More to come :)

How often does Leo Energy release new episodes?

Leo Energy has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Leo Energy?

You can listen to Leo Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Leo Energy?

Leo Energy is created and hosted by Allison Tambash.
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