PODCAST · health
Let Us Rest!
by Laura Edmondson
Let Us Rest is a podcast about the power of slowing down. Rest is a necessary but often overlooked part of life. This platform will explore our relationships with rest from our earliest memories of being put to bed to our current relaxation rituals. We will examine barriers to rest and how they can be surmounted both individually and systemically. Join us LIVE every Thursday at 2:00 PST on @ laura.edmondson's Instagram to be part of the conversation!
Episodes
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Let Us Rest! - Episode 7 ft. Alex Piechowski-Begay aka @alex_pi3
Listen in on my conversation with Alex Piechowski-Begay (@alex_pi3) where we covered how he navigates the pressures to produce while also prioritizing his rest, how a near death experience forced him to rethink his approach to sleep, and his thoughts on using rest as resistance against settler...
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Let Us Rest! - Episode 6 ft. Nikki Smith
This week on Let Us Rest! I’m joined by climber, photographer, and advocate Nikki Smith (@nikkik_smith)! Listen in as we chat about Nikki’s journey to unlearn the need to stay busy, her plans to become a social worker and how she navigates the pressure to always be available. As always you can...
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Let Us Rest! - Episode 5 ft. Janelle Paciencia
Let Us Rest! - Ep 5 ft Janelle Paciencia aka @janelle_takesphotos Episode 5!! This week I’m joined by the oh so lovely Janelle Paciencia aka @janelle_takesphotos + @janelleadventures! Join us as we discuss napping during the work day (with or without permission 😉), her work as a social worker…
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Let Us Rest! - Episode 4 ft. Jaël Berger
Let Us Rest! - Episode 4 ft Jaël Berger This week on @letusrestpodcast I’m joined by one of my dearest friends, Jaël Berger @jael_berger! We covered how she incorporates slowness into her daily life, her cultural ties to rest through tea making, and how she pushes back against rest-shaming. As...
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Let Us Rest! -Episode 3 ft. Dominique Davis
Let Us Rest! Episode 3 ft. Dom Davis aka @viededom This week on Let Us Rest! I am joined by my dear friend Dom Davis aka @viededom! Listen in as we talk about how Dom finds ways to rest while also caring for her two little ones and how she’s helping them cultivate their own relationships with…
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Let Us Rest! -Episode 2 ft. Katy Gräble Gonzales
Join me and Katy Gräble Gonzales aka @aroundtheworldinkatydays as we discussion her current rest practices for times of crisis, how she uses her beadwork as a form of rest, and wether or not Animal Crossing counts as a "rest ritual"! Apologies (again!) for the tech issues! Someone told me it’s…
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Let Us Rest! - Episode 1 ft Monserrat Matehuala
Welcome to the first episode of the Let Us Rest podcast! Today I'm joined by my dear friend Monserrat Matehuala. We had a beautiful conversation exploring her earliest memories of being put to bed, how those memories have informed her rest practices today, and how we can collectively incorporate...
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ABOUT THIS SHOW
Let Us Rest is a podcast about the power of slowing down. Rest is a necessary but often overlooked part of life. This platform will explore our relationships with rest from our earliest memories of being put to bed to our current relaxation rituals. We will examine barriers to rest and how they can be surmounted both individually and systemically. Join us LIVE every Thursday at 2:00 PST on @ laura.edmondson's Instagram to be part of the conversation!
HOSTED BY
Laura Edmondson
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Frequently Asked Questions
How many episodes does Let Us Rest! have?
Let Us Rest! currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let Us Rest! about?
Let Us Rest is a podcast about the power of slowing down. Rest is a necessary but often overlooked part of life. This platform will explore our relationships with rest from our earliest memories of being put to bed to our current relaxation rituals. We will examine barriers to rest and how they can...
How often does Let Us Rest! release new episodes?
Let Us Rest! has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let Us Rest!?
You can listen to Let Us Rest! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let Us Rest!?
Let Us Rest! is created and hosted by Laura Edmondson.
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