Let's Begin - Relaxing Morning Meditations
by Let's Begin
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that
Episodes
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Daytime Meditation - You are Appreciated and can Ask for Help
This Daytime Meditation will help you to see that you are loved and appreciated and accept that you CAN ASK FOR HELP. Too often we force ourselves to suffer in silence, or feel so undervalued that we will not allow ourselves to ask loved ones for help, making us drown in our negative thoughts.…
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2 Minute Calming Meditation for Instant Relaxation
Take just two minutes to pause, breathe, and find your calm with this short guided meditation for instant relaxation and stress relief. Through gentle breathing exercises and soothing mindfulness techniques, you'll be guided to release tension, quiet anxious thoughts, and reconnect with the…
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Feel Gratitude and Release Your Anxiety - Day Meditation
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts and feel more grounded without preparing you for sleep....
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Daytime Affirmations for Inner Calm | Release Stress & Reset Your Mind
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts and feel more grounded without preparing you for sleep....
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5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation
Take just five minutes to relax, recharge, and find your calm with this soothing guided meditation. Designed to reduce stress, ease anxiety, and quiet a busy mind, this short mindfulness session helps you release tension and reconnect with the present moment through gentle breathing and…
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2 Minute Meditation to Help You Reset and Refocus
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillness that allows you to refresh your mind and return to…
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Stress Relief Breathing - 2 Minute Exercise
Take just two minutes to calm your mind and relax your body with this simple guided breathing exercise. Designed to quickly reduce stress and ease feelings of overwhelm, this short session helps slow your breathing, quiet racing thoughts, and bring you back to the present moment. Whether you're…
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Wellness Wednesday - Quiet Your Racing Thoughts
When your mind feels busy and your thoughts keep jumping from one thing to the next, this gentle practice will help you step away from overthinking, reconnect with the present moment, and find a greater sense of calm and clarity. Take a few moments for yourself, relax, and discover the calm that...
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2 Minute Mind Reset — A Quick Meditation to Clear Your Mind and Find Calm - Wellness Wednesday
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillness that allows you to refresh your mind and return to…
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Confidence at Your Fingertips — A Quick Meditation for Self-Belief and Inner Strength
In this short guided meditation, you will learn how to reconnect with your natural confidence, stop self-doubt, and access a calmer, more self-assured you. Perfect for before a meeting or presentation, or any time when you need a boost of self-belief, this episode will help you feel grounded,...
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Wellness Wednesday - Erase the Blackboard and Embrace Confidence
Take a few minutes to reset your mindset and reconnect with your confidence in this short guided meditation. Using a calming blackboard visualisation, you'll imagine gently clearing away old negative words, doubts, and unhelpful thoughts that may be holding you back. As the board becomes clear,...
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A Cooling Meditation — Feel Cool and Comfortable in the Summer Heat
Cool your mind and relax your body with this short guided meditation designed to help you feel refreshed, calm, and comfortable. Using gentle breathing, deep relaxation, and peaceful cooling imagery, you'll be guided to imagine waves of refreshing coolness flowing through your body, helping you...
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Lunch Break Reset — A Short Meditation to Recharge Your Day
Take a peaceful pause in the middle of your day with this short guided lunch break meditation. Designed to help you step away from stress, clear your mind, and restore your energy, this gentle session offers a moment of calm in a busy schedule. Whether you're at work, working from home, or simply...
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Forest Stream Meditation — Start Your Day with Calm and Confidence
Start your morning feeling calm, confident, and emotionally balanced with this guided meditation designed to help you release stress and cultivate a positive mindset. In this relaxing visualisation, you'll be transported to a peaceful forest stream where you can let go of tension, reconnect with...
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Sleep Cove Special Episode - Feel Cool on Hot Nights
Enjoy this special Sleep Cove crossover episode to help you sleep well on hot nights. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Simple Breathing for Relaxation — A Quick Guided Session for Calm and Balance
Take a few moments to slow down and reconnect with your breath in this gentle guided relaxation session. These simple, mindful breathing techniques, will calm your mind, ease tension in your body, and create a greater sense of peace and balance. Please leave a 5-star review & SUBSCRIBE on Apple…
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Wellness Wednesday - Healing Light Meditation
Using the gentle power of visualisation, you'll be invited to imagine a warm, healing light flowing through your body, releasing tension, soothing stress, and bringing a sense of balance and wellbeing. As the healing light moves through you, it encourages relaxation, emotional renewal, and a…
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Meditation for Women Podcast - Meditation for Self-Compassion
Today on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here. If you’re like me and you feel like you sometimes just need to take a minute to pause, then I’ve got the...
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Breathe Better, Feel Better — A Quick Guided Breathwork Session for Calm and Wellbeing
In this gentle guided breathwork episode, you'll learn how simple, mindful breathing can help reduce stress, boost your mood, increase your energy, and create a greater sense of calm and balance. Slow down and become aware of your breath and quiet your overactive mind. Whether you're feeling...
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Wellness Wednesday - Short Stress Removing Meditation
Take a few moments to pause, breathe, and let go of stress with this short guided meditation. Designed to calm a busy mind and relax the body in just a few minutes, this gentle practice will help you release tension, quiet mental chatter, and reconnect with a sense of peace and balance. Perfect…
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Wellness Wednesday - Short Meditation to Remove Stress
Take a quick pause and let go of stress with this short guided meditation designed to calm your mind and relax your body in just a few minutes. Through gentle breathing and soothing guidance, this session helps ease tension, quiet overthinking, and restore a sense of balance and calm. Perfect for...
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Wellness Wednesday - Simple Breathing for Relaxation
Take a few peaceful moments to slow down, breathe deeply, and relax with this simple guided breathing session. Designed to calm the mind and ease tension in the body, this gentle practice helps reduce stress, quiet overthinking, and restore a sense of balance and calm. Perfect for beginners…
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Wellness Wednesday - Lunchtime Meditation for Quick Relaxation
Take a quick break this lunchtime and enjoy this relaxing meditation to help you destress and cope with the day ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Overcome the Sunday Scaries and Feel Great about the Week Ahead
Do you get the Sunday Scaries? If so watch this video from Chris to help reframe your mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Breathe Into Calm — Guided Breathwork for Stress Relief and Balance
Take a moment to pause, reset, and reconnect with your breath in this calming guided breathwork session. Designed to gently ease stress and quiet a busy mind, this practice uses slow, intentional breathing to help regulate your nervous system and bring your body back into balance. As you follow...
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Monday Morning Motivation
Feel inspired to face the day ahead with this special live motivational meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Daytime Meditation - Overcome Imposter Syndrome & Stop Self-Doubt
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative...
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Forgiveness & Emotional Healing Meditation
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative...
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Build Your Self Love & Confidence - Daily Meditation
This Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for who you are. Listen daily to re-inforce this message of positivity. Designed to help you feel calm...
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Stress Relief Breathing - Feel Calm and In Control in 10 Minutes
Take a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind. This simple yet powerful practice is perfect for moments of…
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Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm
In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it. Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather than truths you...
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Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing without judgment…
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Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom. Please leave a 5-star review & SUBSCRIBE on…
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Drop The Suitcase Of Worry -- Daytime Meditation
It can be hard to let go of worry and stress and all to often we find ourselves carrying around ou worries. But these worries can weigh heavy on us and wear us down. This episode will help you to visualise your wrries as a suitcase and will allow you to put these worries down and replace them…
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Let Go Of Anxiety - 15 Minute Daily Meditation
Listen daily to this relaxing meditation designed to help you let go of and release your anxiety, so that you can greet the day ahead of you with confidence and strength. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &...
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Daytime Relaxation Meditation — Find Calm in Minutes
Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm. Whether you're feeling overwhelmed, distracted, or simply in need of a mindful break, this short practice uses grounding breathwork and…
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Morning Meditation to Control Your Anxiety
Take a deep breath and learn to control your anxiety. Listen each morning to this calming meditation to reinforce the message that you are in control. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening:...
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Buddhist Inspired Day Meditation to Cleanse your Mind, Body & Spirit
Take a gentle pause in your day to reconnect with compassion and ease. This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about. Through mindful breathing and soothing reflection, you’ll...
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Morning Meditation for Self-Kindness
Take a gentle pause in your day to reconnect with compassion and ease. This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about. Through mindful breathing and soothing reflection, you’ll...
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Guided Meditation for Stress
Release stress and feel great with this meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium...
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Mindful Breathing In 10 Minutes
Take a moment to reset with this gentle, 10-minute mindful breathing practice. Designed to calm your mind and ease tension in the body, this short session guides you through simple, steady breaths that help you refocus, unwind, and reconnect with the present moment. Perfect for a midday reset, an...
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Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection, this meditation...
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Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus
Prepare to be guided into a deeply relaxed state where your subconscious becomes open and receptive. Together, we’ll enter the Temple of Manifestation, a sacred inner space where your goals gain clarity, commitment, and trust. Here, you’ll connect with your desires, create a vision, and align…
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Manifest the Life You’re Meant to Live – Daytime Manifestation Meditation
Prepare to be guided into a deeply relaxed state where your subconscious becomes open and receptive. Together, we’ll enter the Temple of Manifestation, a sacred inner space where your goals gain clarity, commitment, and trust. Here, you’ll connect with your desires, create a vision, and align…
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Stop Procrastination Guided Meditation - Daily Focus & Motivation
This guided daily meditation helps quiet distractions, ease resistance, and align your mind with purposeful action. Whether you’re starting your morning or resetting during the day, this practice supports productivity, self-discipline, and a calm, determined mindset—so you can move forward with...
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Morning Meditation to be Anxiety-Free
Begin your day with calm and clarity as this gentle meditation helps ease anxiety and set a positive tone for the hours ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Morning Meditation to Make Healthy Food Choices
Listen each morning to reinforce this powerful message and reprogram your mind to make the right food choices and get healthy. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Day Meditation to Cope with Bereavement
Meditation for Grief, Loss and Bereavement and handling your loss tonight. Listen daily to reinforce this message and help you feel stronger. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Daytime Meditation for Intention Setting (Gain your Goals and Dreams)
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
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Guided Morning Meditation for Stress
Guided Morning Meditation to Clear Stress and Deeply Relax. Listen each morning to start your day right. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit...
About this show
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.
You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you.
Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that
Hosted by
Let's Begin