PODCAST · health
Let’s Get Real
by Jamie Johnson
Welcome, To Lets Get Real! I’m so glad you’re here. The journey to self love, growth and guidance is here! I’m going to talk and get deep with you, while learning and growing with each other. Join me on the self love journey. 🤍
Episodes
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30. Self Preservation: Protecting Your Peace Without Apology
In this episode I share the raw truth about self-preservation—what it really looks like to protect your peace when life gets heavy and people get too loud. If you’ve ever felt guilty for pulling back, choosing rest, or saying “no more,” this one is for you. We’re talking real boundaries…
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Don’t Bargain on your Worth!
Hey loves! Im back. This episode is a short and sweet episode on worth when dating and picking your partner. Are you knowing your worth? What are you accepting?
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28. Consistency is KEY!
Consistency is key, speaking on the up and downs of this and how to exercise this while always giving encouragement!
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27. Excuses!? What are those!?
Brief episode to help eliminate a mindset that I’ve adapted and have shifted and that’s having excuses. Just DO IT!
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26. Fill up your OWN CUP!
Filling up your own cup is so important, can be difficult if it’s not what your use to doing for self. I talk briefly on my struggles with it, how I became a person that practices that and the struggles in between.
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Anxious attachments.
Hey, my loves. I’m BACK. First episode of 2024. I’m going to give you a detailed insight on how I’ve struggled with this and how I’m over coming. If you deal with this, this episode is for you.
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24. Forgiving Betrayal. Lessons learned. Motivational message.
Releasing old things is such a beautiful thing. Let go of things meant to hold you down. It’s not yours anymore. I dive into what I’ve experienced and motivate you to move on and do the same.
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23. Closing out Karmic Cycles (Endings lead to new Beginnings)
It’s time to say goodbye to bullsh*t and welcome in the new. I talk about what this means and how it has helped me and where I’m at. I give advise and motivation to you, to help you start!
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Trusting Divine Timing.
Learning to let go and let things take it’s course is hard. Life is a battle but I’m here to guide you to Trust in divine timing and Trust the process. Your exactly where you need to be.
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21. THE REBIRTH. (Raw)
Let’s chat about the challenges that come about when your going through a rebirth. I speak my mind on my experiences, what it means to me in hope it motivates you to keep going.
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20. Why are you being toxic to yourself? Let’s talk about it.
The mental battle we face with ourselves everyday in a world that portrays you have to be so perfect. We down ourselves and don’t value who we are in the moment. That ends today. Let’s talk about it.
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19. Are you taking the lead in your relationships? Or Trauma Bonding? Let’s chat..
This episode is all about learning to come to terms with the trauma you deal within yourself and to not project it. How to move past it and my story on what I’ve gone through to help me, help YOU!
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18. Accepting the lesson. Celebrating the growth.
All the lessons you go through in life are for a reason. here’s some insight into line and how I’ve dealt with it and overcame. We celebrate wins and growth, and that’s what this episode is about!
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17. Juggling, Finding a balance in your life!
Quick, brief episode on what I have adapted recently in my life to help balance me out everyday. If your like me and juggle a lot in life it can be hard to center yourself. Come listen and let me help you with that. ❤️
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16. Releasing Peoples Expectation of You. (Let Those Burdens GO!)
Deep dive into letting go of peoples expectations of you, we all struggle with the image people what up to uphold. I get deep with myself, what I’ve been through but also give guidance and strength on how to overcome and not give in to the stigma of others!
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15. Battling Inner Conflict With Yourself. LET IT GO!
Every now and then we have a battle we fight with ourselves, because of ourselves. I’m sharing my experience and how to overcome it! Take a listen.
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How important is sex in a relationship!? (SPECIAL GUEST)
Exactly how important is sex in a relationship? Should it be a ‘make or break’ ordeal? Is there a such thing as too much emphasis on sex? Is there a such thing as too little? How important is it to others in there relationships? We’re diving into all of that with this episode. Please leave…
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13. Are you pouring into you’re own cup? Let’s talk (gets real)
Pouring into your own cup can be difficult when life is coming at you from every angle. You’re not alone. I’m here to show you how to get through it.
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12. GET INTO RECEIVING MODE!
Get ready to be blessed. It’s the season of receiving. Learning and growing. Out with the old and in with the new. This is about you becoming your better version of yourself and learning how to receive your abundance. The “pink full moon” has commenced and I’m sharing how to manifest during this...
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Reclaiming your ENERGY. (short message)
It’s that time. Short reminder to stand in your power and to remember that abundance follows you and to stay grounded. Love & light. 🤎
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10. What people DONT tell you about being spiritual.
It’s a trend to be spiritual nowadays but there’s more to it than just, angel numbers and manifesting. Digging deeper, finding peace with yourself to become that DEVINE version.
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Protecting Your Peace.
Something to uplift you in times you may need it. 🤍
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09. Are you really Healing from the hurt?
I dive deep into healing. The healing journey how to start it up if you can’t figure out how to. I give you a glimpse of what I’ve been through to show you that we all go through this process and it’s not easy but DOABLE. 🤍
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08. Talking Soul-ties & Soulmates.
Let’s talk soul mates and soul ties. Im giving advice on how soul ties can affect your mental health, my stories with soul ties. What causes them, recognizing them, Believing in soulmates and how to express yourself in those relationships. Take a listen. 🔮✨
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07. Needing Constant Reassurance. (Emotional. Triggering)
In this episode I really get personal and reveal my flaws in this topic. Breaking down how this can become an issue for many. Take a listen and see if you can relate.
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06. 5 Most Important Things In a Relationship.
These are the 5 most important things to me in a relationship. I’ve spent my fair share of years in bad relationships and I’ve learned to come out on top with these 5 things. Take a listen. IM HERE FOR YOU!
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Taking Accountability. No excuses!
Just having a talk with you about my experience with taking Accountability, and guiding you to do the same. It’s time to take ACCOUNTABILITY.
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Getting out of your own way! (gets personal)
I’m just here to be a testimony to this topic. Just want you to listen and know you can get out of your own way and make room for the healthier mental your about to adapt to.
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Learn to set BOUNDARIES.
It’s important to learn to set boundaries for yourself. Have a stopping point. Put yourself first so you can be in control.
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Codependency in Relationships
Dive into what codependency is and how you can come out of it in your relationships. ✨
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ABOUT THIS SHOW
Welcome, To Lets Get Real! I’m so glad you’re here. The journey to self love, growth and guidance is here! I’m going to talk and get deep with you, while learning and growing with each other. Join me on the self love journey. 🤍
HOSTED BY
Jamie Johnson
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