Let’s Go Girls Podcast

In this empowering episode, Lauren gives single and heartbroken women the tools they need to shift Valentine’s Day from sadness to self-love. Get ready for some tough love and practical tips that will boost your confidence, reignite your self-worth, and help you reclaim this day!Work with me:www.bekindtoyourmindcounselingnj.comInstagram:https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode of Let’s Go Girls!, Lauren is diving into the life-changing magic of morning and evening routines. Ever feel like your days are running you instead of the other way around? It’s time to flip the script. We’ll talk about why carving out intentional time for yourself—before the chaos of the day begins and as it winds down—is the ultimate form of self-care. This episode will inspire you to take back your mornings and evenings with purpose and style. Grab a notebook, cozy up with your tea or coffee, and let’s create a life you’re excited to live! Join my e-mail list. Promise never to spam you! https://mailchi.mp/a8e92c7c617b/wait-list Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

In this episode of Let's Go Girls!, Lauren is diving into the transformative concept of de-centering men. What does it really mean? (Hint: It’s not about hating men or avoiding relationships.) We’ll explore why society conditions women to prioritize male validation, how this dynamic can hold us back, and the incredible benefits of shifting the focus back to ourselves. I share actionable steps to help you reclaim your power, build your confidence, and create a fulfilling life. Whether you’re single, dating, or in a relationship, this episode will motivate you to take charge of your happiness and self-worth. Join my e-mail list: Promise never to spam you! https://mailchi.mp/a8e92c7c617b/wait-list Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

As we step into a new year, it’s time to leave behind what no longer serves us and carry forward empowering mindsets, habits, and wisdom. In this episode of Let’s Go Girls!, I’m sharing 14 game-changing lessons and practices that will help you thrive in your relationships, personal growth, and daily life. Make sure you have a notebook handy because these gems I'm giving you today are NOT basic (No I'm not telling you to move your body and drink your water - even though both are good for you) This isn't generic advice every creator is giving! Implement what I talk about here and watch your life TRANSFORM. To work with me 1:1 e-mail me at: [email protected] Subscribe to my blog: https://laurenwalsh.substack.com Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, we’re diving into a phrase so many women use when defending a partner who has hurt them: “But deep down, he’s a good person.” It’s time to unpack why this justification can keep you stuck in unhealthy relationships and why understanding the reason behind someone’s behavior doesn’t mean you should tolerate it. I’ll guide you through the difference between reasons and excuses, why compassion for someone’s trauma doesn’t mean sacrificing your own well-being, and how reframing your perspective can help you set boundaries and take control of your narrative. If you’ve ever found yourself excusing mistreatment because “he’s not all bad,” this episode is for you. Let’s talk about why you deserve better and how to stop rationalizing toxic behavior—once and for all. Get ready for some tough love, practical strategies, and a little empowerment pep talk. Tune in now and let’s change the way you see “deep down.” Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

This episode is a repeat after me affirmation episode dedicated entirely to nurturing and empowering your mind with affirmations for abundance. If you're ready to break free from limiting beliefs and embrace a more expansive and positive outlook on life, love, and opportunities, this episode is your perfect companion. Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

In this episode, Lauren dives into the journey of shifting from a scarcity and lack mentality to an abundant mindset, particularly in the realms of dating, relationships, and life. If you've ever felt the nagging fear that good things won't last or caught yourself worrying that someone might stop treating you right or hoping someone doesn't lose interest in you, this episode is for you. Please also check out the scarcity/abundant affirmations episode that goes along with this one!

In this episode, Lauren dives deep into the world of dating and discusses why those marathon dates—hours-long encounters that stretch from lunch to dinner and beyond—aren’t always the romantic win they seem. Join me as we explore how keeping things short and sweet can help you build a healthier connection, avoid burnout, and maintain your boundaries. 

In this episode, Lauren breaks down a super simple concept that helps you define what you really want in your future and how you can start paving the foundation to get there NOW. Let's be Instagram friends!: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

In this episode, Lauren talks about abuse in relationships that leave marks you can't see. Just because you're not physically getting hit, doesn't mean you're not being abused. Lauren breaks down the cycle of abuse and how trauma bonds are formed. This episode covers emotional, verbal and mental abuse. Get on my wait list for therapy or coaching: https://mailchi.mp/a8e92c7c617b/wait-list Subscribe to my blog: https://laurenwalsh.substack.com Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, Lauren talks about a really hot topic - how more and more women are choosing celibacy. Not for forever, but for some time. Beautiful, successful, powerful, cool women with incredible lives have stopped having sex and the numbers are growing! Lauren talks about why this is happening and the benefits of taking a break. Subscribe to my blog: https://laurenwalsh.substack.com Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this short and sweet episode, Lauren gives a pep talk to the ladies who live in fear of never finding their person and ultimately "dying alone." Whether you're single or in a relationship that you're struggling to leave, this episode is for you! Stay connected to me on Instagram: @bekindtoyourmindcounselingnj @laurenmwalsh_ Subscribe to my blog: https://laurenwalsh.substack.com/publish/home?utm_source=menu

In this episode, Lauren created a powerful affirmation list to help you start your day with happiness and be in control of how your day goes. These affirmations are a must for the morning! Repeat them while you get ready, while you're in the shower or on your drive to work. Lauren offers these in 2 formats - first is "repeat after me" where you'll hear a pause after each affirmation, allowing you time to repeat the affirmation out loud. After that, the affirmations are ready straight through as a script for those who prefer to just listen. Hang with me on Instagram: https://www.instagram.com/bekindtoyourmindcounselingnj?igsh=cDh4cW1pNzZ5aG0y&utm_source=qr https://www.instagram.com/laurenmwalsh_?igsh=MWhua2I0c2h6OWpicA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

In this episode, Lauren breaks down what love bombing really is by describing the behavior and characteristics of a love bomber. Lauren also explains what kinds of people tend to be love bombers, how victims of love bombing are affected and how to protect yourself for future love bombers. By the end of this episode, you'll have a clear idea on how to spot a love bomber early on and how you can protect yourself from going through that again. Be sure to listen to my episode on Narcissism from a few weeks back! I really break down the diagnosis and all that goes along with it. Watch the viral reel: https://www.instagram.com/reel/C69HcyXRtA4/?utm_source=ig_web_copy_link Subscribe to my blog: https://laurenwalsh.substack.com

In this episode, Lauren created a powerful affirmation list for helping you tap into the highest version of yourself. These affirmations are sure to pull you out of a funk and leave you feeling motivated and ready to work on you and take charge of your own life! Affirmations are first shared in a repeat after me format, leaving a pause after each one for you to repeat aloud. After that, the affirmations are read continuously like a script for those who prefer to just listen. Please rate the show and share these with a friend! Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, Lauren shares several tips and suggestions on how to start becoming your next level self and what to do to tap into that energy and that version of you on days where you're in a funk and not motivated. Listen to Lauren's Spotify playlist specifically curated for bringing out THAT GIRL in you! https://open.spotify.com/playlist/5lTyaPADXOrHhk8zfBOcUc?si=a9e02dfb4d494d30 Subscribe to my blog for my most personal and vulnerable shares & also to receive my newsletter! https://laurenwalsh.substack.com Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Reciting positive affirmations is a game changing tool that sky rockets your progress toward your goal. In this episode, Lauren shares affirmations specific to those trying to heal from a break up and move on from someone they are no longer with. Lauren first shares these affirmations in a repeat after me format, so you'll hear a long pause after each affirmation. That is your cue to repeat the affirmation out loud. For those that do not want the repeat after me format, fast forward toward the end and I read them all like a script so you can just listen. We're celebrating 1 year of Be Kind To Your Mind Counseling today! Please subscribe to my blog to read about the incredible year I've had: https://laurenwalsh.substack.com/p/1-year-of-be-kind-to-your-mind-counseling?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link Stay connected to me on Instagram! @bekindtoyourmindcounselingnj @laurenmwalsh_

In this episode, Lauren discusses the fear of dying alone, the fear of having not met your person yet and the overwhelming question for those who are in a relationship that's not making them happy..."should I stay or should I go?" Lauren gives a few reflection questions that can help you get clearer on what you should do and what you really want. If you haven't done so already, please follow & rate this show! Please also stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please also subscribe to my blog: https://laurenwalsh.substack.com To work with me 1:1: [email protected]

One thing about me is that I LOVE to learn! I'm always listening to podcasts, reading and discovering new ways to elevate my life and grow. I thought it would be fun to periodically put together episodes of things that I've learned or things that have inspired me and share them with you all too. These things are a totally random compilation of things that have benefitted me! Looking for a therapist or coach? Visit www.bekindtoyourmindcounselingnj.com For anyone interested in the meal prep service I reference, check out: www.cookunity.com and use my code for a discount! https://www.cookunity.com/landing-referral?referral_code=lwals62474 Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, I pose a really deep reflection question for women who have spent a lot of time obsessing over relationships and give you a really great exercise that will help you get clear on what you want for your life and the woman you'd like to become. Please stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr & Subscribe to my blog: https://laurenwalsh.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile For those who are interested in the retreat info visit: https://www.realrhythmdanceandfitness.com/retreats

In this episode, I break down what having a victim mentality really means, how someone develops that kind of mindset, why it's so hard to change and what to do about it to start healing. Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

In this episode, I break down exactly what narcissism is, the different types of narcissists, the stages of the relationship and how to start healing. Narcissism is a word that is thrown around a lot today and often misused. Not every a-hole is a narc. Listen & learn :) Work with me 1:1 www.bekindtoyourmindcounselingnj.com Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, I share my top 2 dating tips that are true game changers for women especially. Women who are in relationships can still also benefit from these as well. These are tips that have drastically transformed my mindset and outlook on people that I date so I'm sharing the wealth :) Please stay connected to me on Instagram, slide into my DMs and let me know what you'd like me to talk about next! https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Interested in working with me 1:1? Visit www.bekindtoyourmindcounselingnj.com to inquire.

Ever been in a relationship that was so hot and cold? Full of highs and lows and felt like a total rollercoaster? This actually has a name and therapists call it the Anxious - Avoidant trap. In this episode, I explain what anxious attachment is and what avoidant attachment is, how they are both polar opposites but yet are so highly attracted to one another and find themselves in relationships all the time. I explain how much a nightmare these relationships are and talk about it from a different lens...viewing and treating it like a drug addiction. Because, essentially, that's what it is. If this episode resonated with you and you'd like to work on changing your attachment style (which is totally possible) visit www.bekindtoyourmindcounselingnj.com to work with me 1:1. If you're not already, stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please also subscribe for FREE to my personal blog: https://laurenwalsh.substack.com?utm_source=navbar&utm_medium=web&r=2qdjlv

In this episode, I debunk a few myths about why women think they’re attracting emotionally unavailable men and give you the real reasons from my mental health perspective about why that’s actually happening. Sign up for 1 hour virtual coaching class on V-Day! https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Being single can be an empowering time if you learn to view it that way. In this episode, I talk about the benefits of being single and how to reframe this stage of life. In no way, shape or form is this toxic positivity nor am I saying that being single is better than being in a relationship... I'm simply giving you some really good concrete things to do and acknowledge about being single. I explain how this all starts with your own mind. By the end, you'll have things to go take action on and have new outlook on this stage of life. Sign up for Valentine's Class on 2/14/24 from 7:00-8:00pm EST https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Work with me: www.bekindtoyourmindcounselingnj.com

In this episode, I talk about the incredible impact taking out the trash in your life - both literally + figuratively, has on your wellbeing. I also talk about how important it is to focus on controlling what IS in your control, because there are usually so many things that happen in our day to day life that we have no control over. If you’ve been thinking about working with me 1:1, now is the time because my private practice is on the verge of being FULL! For therapy inquiries you must be in NJ. For coaching, you can be ANYWHERE! E-mail me directly at [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more about what I do. Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Also check out one of the business coaches I've worked with: https://www.cbrewerconsulting.com And listen to my latest feature on my girl Marissa's Let's Just Be Real Podcast: https://open.spotify.com/episode/2vEpXykbHwDrHRHIJOZB0Q?si=44f39ef797204de4

In this episode, I continue the convo about break ups and how devastating they can be. I break down some really helpful tips on how to cope, move on from an ex and how to get back in the saddle and date again when you’re ready

In the first "Ask Lauren" Bonus Episode, I answer the anonymous break up and heartbreak questions that were sent to me from real people going through real relationship sh*t! These questions are so relatable and so good! To submit your anonymous questions for the next round of Ask Lauren, you must be following me on Instagram and watching my stories so you know when the anonymous link gets posted! Follow: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Interested in working with me 1:1? Visit www.bekindtoyourmindcounselingnj.com

Don't let today's dating world ruin you. In today's episode of Let's Go Girls! I have an open and honest chat about how difficult it is to be a single girl in the dating world right now, online dating hell and how easy it is to become hardened and closed off when it comes to love. I also share a few tips that will help prevent that from happening. Sometimes people are doing all the things but still not seeing the results that want. That might mean you need a little more support and there is absolutely nothing wrong with that. I highly encourage working with a therapist and/or coach. I still have a few spots left for therapy and coaching in my private practice. To inquire please e-mail [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more. Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this Christmas Eve episode, Lauren helps set you up for success in the new year but encouraging you to leave these 7 things behind that are doing nothing but holding you back from the love and life that you want. Please share this episode with a friend and rate the podcast. I appreciate every single person who listens more than you know! Stay connected with Lauren on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr To work with Lauren 1:1 visit: www.bekindtoyourmindcounselingnj.com

This episode is a real, open and honest talk about dating app culture, the challenges that come with it and tips to better handle and navigate the online dating world. Lauren also shares her point of view on why some of these challenges are at play. If interested in working with Lauren one on one, please e-mail [email protected] and visit https://www.bekindtoyourmindcounselingnj.com to learn about therapy and coaching. Stay connected to Lauren on Instagram and follow: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, Lauren reframes and redefines anxiety, putting a new spin on it that will help you start using it your advantage. Lauren also shares affirmations and tips that will help you conquer it. If you are considering therapy and live in NJ, Lauren has a few spots remaining in her private practice. Reach out via e-mail at [email protected] or visit https://www.bekindtoyourmindcounselingnj.com to work with her. Lauren also offers coaching, which is different than mental health treatment and offered to anyone worldwide. Living in NJ is not required. Please visit https://www.bekindtoyourmindcounselingnj.com for coaching inquiries. Stay connected to Lauren on Instagram and follow her at @bekindtoyourmindcounselingnj https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr to get a ton of valuable information on dating, relationships and elevating your life!

In this episode, Lauren shares 12 takeaways and gems she learned in 2023 that you can take with you into the new year and make it your best one yet. Topics range from self growth, relationships, silver lining, taking action, how to become who you want to be and so much more.

In the first ever episode of the Let's Go Girls! Podcast, Lauren introduces herself, talks about the whys of starting her business and this podcast and what listeners can expect to get from this show! Stay connected with Lauren on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr To inquire about working with Lauren for therapy or coaching, please visit: www.bekindtoyourmindcounselingnj.com