PODCAST · education
Let's Keep Moving with Risha
by Risha Marcellana
Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊 Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!
Episodes
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How to handle narcissistic people | Ep. 128
Please take this episode with a grain of salt. I did my own research but please go beyond this, you guyssss! I know how hard it must be to be with someone who has has narcissistic tendencies so I hope this episode helps (share it with someone if you know they're dealing with the same thing) 👋🏼…
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What I learned from taking the board exam? | Ep. 127
This is all because of God's faithfulness in my life and I have waited long enough for this moment so I'm sharing my lessons with you. I passed the board exam, maraming salamat for all your prayers! 👋🏼 Be my friend Facebook: Risha...
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Why do I feel empty even when life is going fine? | Ep. 126
I passed the board exams huhu thank you all for your prayers. So much to unpack from that journey but I initially recorded this so ito muna for now, balik ako next week para sa lessons ko from the board exam. Thank you all! 👋🏼 Be my friend Facebook: Risha...
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What if you don’t know what you’re doing with your life? | Ep. 125
We rarely talk about the months...or years...of feeling completely lost. Even after years of figuring it out, discovering myself, taking risks, getting into experiences, losing, winning, I feel scared to admit I don’t know what I’m doing with my life. 👋🏼 Be my friend Facebook:...
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How to trust yourself a little more? | Ep. 124
Sometimes, the hardest person to trust is yourself. In this episode, we’re talking about learning to trust your own decisions, feelings, and timing even when you’re scared of making the wrong choice or worried about what other people might think. 👋🏼 Be my friend Facebook:...
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10 Questions to ask yourself for a mid-year reset | Ep. 123
I still can't believe we're more than halfway through the year at sana habol pa ako sa mid-year reset. Anyway, na-mute yung microphone ko so hindi ako nakapag-outro hahaha but I hope you enjoy this one. Comment kayo sa baba ano yung best decision niyo so far this year ☺️ 👋🏼 Be my friend...
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What if it doesn't work? | Ep. 122
We've all asked ourselves the same question before making a big decision: What if it doesn't work out? Looking back, sobrang grateful ako for all the things that didn't work out in my life, had it worked out, I wouldn't be here-- making videos, talking for a living and doing what I love. So this...
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Is it possible to forgive someone who hurt you & how? | Ep. 121
Can you really forgive someone who broke your heart? And if you do... does that mean you have to let them back into your life? We're talking about the messy, nuanced side of forgiveness and the kind that doesn't fit into simple advice or one-size-fits-all answers. I share my own experience with...
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How trauma follows you into adulthood | Ep. 120
Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our...
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Why I couldn’t move on from what they did | Ep. 119
In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling…
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What I learned about my friendships | Ep. 118
Your friends are some of the first people in your life who teach you how to love, forgive, laugh, grow, and heal. In this episode, I talk about the beauty of friendship— the kind that changes you, comforts you, and sometimes even breaks your heart a little. We’ll talk about why it’s important not...
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Can avoidant people heal? | Ep. 117
This episode honestly made me reflect so much about emotional connection relationships and the ways people pull away when things start to feel too real or overwhelming. While preparing for this episode, I became more aware of how avoidant attachment can affect both the person struggling with it…
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How to get to know yourself MORE | Ep. 116
I’ve had moments where I made decisions that didn’t feel right and I realized it’s because I wasn’t fully honest about who I am, what drains me and what truly gives me energy. So in this episode, I’m sharing my personal experience and the simple things that helped me understand myself better. If...
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What the 1st quarter of 2026 taught me | Ep. 115
The past few weeks haven’t been easy I’ve been busy overwhelmed and a little too hard on myself but in the middle of all that I was able to reflect on the biggest lessons life has been teaching me lately. In this episode, I’m sharing real and raw realizations from learning how to be okay with…
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An open letter to anyone feeling behind in their 20s
Being in your 20s today can feel overwhelming. There’s constant pressure to have everything figured out and everything about your career, your purpose, your relationships, and your future. Social media makes it seem like everyone else is moving faster, achieving more, and already living the life...
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5 Life lessons I learned in Singapore | Ep. 114
I recently came back from a trip to Singapore, and beyond the beautiful places and experiences, it left me with a few realizations about life, confidence, and growth. In this episode, I’m sharing five lessons I quietly brought home with me. I hope you enjoy this one 🥺 📚 Resources I mentioned…
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Read these 5 books this 2026 and watch your life change | Ep. 113
A lot of you have been asking for book recommendations, so in this episode, I’m sharing five books that genuinely shaped the way I think, decide, and show up in my life. If you’re in a season of growth, questioning, or rebuilding, this episode will help you choose your next meaningful read. 📚…
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3 Money habits I’m building at 23 | Ep. 112
After spending more than I expected on a recent Singapore trip, I found myself reflecting on how the way we handle money in our twenties quietly shapes our future. In this episode, I’m sharing the three simple money principles I’ve been living by at 23. If you’re trying to balance saving…
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Realizations about love, relationships & marriage
🛒 Posh Pimple Patch link here I’m sharing some honest realizations I’ve been having about love lately — the kind that came from unlearning a lot of what social media taught me and slowly understanding what love actually looks like in real life 👋🏼 Be my friend Facebook:...
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If you want to be closer to God, start here | Ep. 111
Get the bible here & the bakas comfort journal here If you’ve been wanting to get closer to God but don’t know where to start, this episode is for you. I’m sharing what genuinely helped me grow my relationship with God. This isn’t about religion or perfection, it’s about relationship…
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How to have a positive energy (when life isn’t easy) | Ep. 110
We talk a lot about “positive energy,” but what if it’s not about forcing happiness or pretending everything is okay? In this episode, we reframe what positive energy actually means— learning how to support your body, protect your energy, and make space for light moments even when life feels…
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How to MOVE ON from past failures (without hating yourself) Ep. 109
Have you ever failed at something and even though life moved on, you didn’t fully? Maybe it still shows up in your confidence, your fear of trying again, or the way you speak to yourself when things go wrong. In this episode, we talk about how to actually move on from past failures without...
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How to bring your spark back (part 2) | Ep. 108
Lately, a lot of you have been telling me you feel tired, disconnecte or like you’re slowly losing your sparkand honestly, I get it. In this episode, we talk about the real, quiet signs that you might be losing yourself and how to gently bring your spark back without forcing positivity or rushing...
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I finally understand what MATURITY really means | Ep. 107
This episode is a real conversation about maturity— what it actually looks like, what it costs and how it slowly changes the way you see people, relationships and life. I talked about the quiet realizations that come with growing up: outgrowing familiar spaces, handling conflict with grace,...
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How to RESET your life this year | Ep. 106
Get your FREE Reset Workbook 2026 HERE Na-miss ko kayo, hehe! If you’re entering a new year feeling hopeful but also a little scared of wasting another chance, this episode is for you. This isn’t about hustling harder or forcing everything to work but it’s about resetting your life from the…
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If you’re confused in life, watch this | Ep. 105
Lately, I’ve been stuck in my head, nagrereflect, overthink, and basically questioning the direction of my life, my purpose, and even this podcast. If you’re in a confusing season too, this episode is for you. I talk about why confusion isn’t something to rush away, how spreading yourself too…
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Handling parents with unhealed emotional wounds | Ep. 104
Growing up in a household with unhealed trauma isn’t easy especially when you’re trying to protect your peace, love your family, and break generational cycles at the same time. Let's talk about how to cope when your parents’ unresolved trauma affects your mental and emotional wellbeing. If you're...
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If you’re pressured in life, listen to this | Ep. 103
If you’ve been feeling lost, behind or unsure about your next steps, this episode will help you breathe again, realign and move forward with grace and confidence. I'm here to tell you, you’re not alone. very I’ll share practical and heart-centered ways to cope with the stress of this season,...
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How to NOT fall on the comparison trap | Ep. 102
You’re not alone if you feel like you're falling behind. In this episode, we talk about how to stop comparing yourself to others especially when everyone seems to be moving faster than you. We’ll talk about why comparison is natural, how to detach from the noise of social media and how to build a...
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How to build a balanced life in your 20s | Ep. 101
While I’m on a short break from releasing new episodes, I’m bringing back one of your favorites from earlier this year. 🎙️ In this episode, we talk about balancing fun and responsibility in your 20s and how to enjoy life while still making space for what truly matters. From delayed gratification...
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23 lessons every adult should know (PART 2) | Ep. 100
Here’s the continuation you’ve been waiting for— Part 2 of the 23 life lessons every adult should know. If you’re in your 20s (or navigating any big transition in life), these lessons will help you reflect, reset and move forward with more confidence and clarity. You don’t need to have all the...
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23 lessons every adult should learn (PART 1) | Ep. 99
Adulting can feel overwhelming, but it doesn’t have to be. In this episode, I’m sharing Part 1 of the 23 most valuable life lessons every adult show now. It's about relationships, career, mindset and everything in between. Think of this as your guide to handling your 20s (and beyond) with more...
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A simple framework for making tough choices | Ep. 98
We all face those moments when we’re caught between two choices, both scary, both exciting, and both shaping the way forward. In this episode, I share a simple framework for making tough decisions with clarity and confidence. If you’ve been overthinking your next move or feeling stuck in the…
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How to set boundaries without feeling guilty. | Ep. 97
Saying no isn’t always easy especially when it comes from family, relatives, or people you love. In this episode, I share a very personal story about how I learned to set healthy boundaries without feeling guilty and why protecting your peace is one of the most important skills you can build. If...
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What I wish I knew about MONEY sooner | Ep. 96
Money talk on the podcast? Yup, finally! 🩵 In this episode, I’m opening up about something I don’t usually share here: my finances. I realized that when we talk about keeping moving in life, finances play such a huge role especially with how much they’re tied to our mental health and peace of...
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Why all open doors are NOT for you? | Ep. 95
Not every open door is meant for you… and sometimes, the hardest part is walking away from one that seems perfect. In this episode, I’m sharing what I’ve been learning during my OJT season, about making big decisions in my 20s, choosing values over titles, and why some opportunities (no matter…
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If you don't know your purpose, listen to this | Ep. 94
If you're in that in-between season, unsure, maybe even panicking a little, this one’s for you. I’m walking you through 5 truths that have helped me shift how I see purpose… and I hope they lift some of the pressure off your shoulders too. Because your purpose isn’t just one thing you find...…
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3 POWERFUL ways to make discipline effortless | Ep. 93
Discipline used to feel like pressure. Waking up at 5AM, pushing myself to do hard things just to “prove” I could stay consistent. But in this episode, I’m sharing how my view of discipline has softened over time. I talk about the small shifts I’ve been making to build routines that feel like…
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This is your sign to go out of your comfort zone | Ep. 92
In this episode, I’m sharing a message that has just sit with me today, about stepping out of the boat and into the unknown. I talk about how Peter took that first brave step toward Jesus, and how maybe, just maybe, God is waiting for us to do the same. It’s not always easy especially when we…
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How to really survive adulthood | Ep. 91
This episode is straight from my heart to yours because if you’re in your 20s or in a season where everything feels uncertain, I get it. I’ve been having one of those weeks where I’m questioning everything- my direction, my timing, my decisions. And I wanted to create the exact episode I wish I…
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How to truly heal & forgive people | Ep. 90
Today’s episode is probably one of the most vulnerable ones I’ve done. I’m opening up about my real and messy journey with forgiveness especially the kind that doesn’t come easy. This isn’t about small misunderstandings… this is about the big betrayals, the heartbreaks that changed the way you…
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3 BIG things I'm learning recently | Ep. 89
In today’s episode, I’m sharing some reflections after attending yet another life-changing retreat. I went into it feeling a little lost, unsure if I had anything left to give but I left feeling so full. Sometimes, we think we’re not ready to support others because of what we’re going through…
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If you have trust issues, this is for you | Ep. 88
We’re talking about something that a lot of people struggle with... trust. But not just trust in others… trust in yourself. Maybe you’ve already forgiven those who hurt you, but deep down, you’re still dealing with the aftermath of not listening to your gut, ignoring red flags, or betraying your...
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What does your fear says about you | Ep. 87
I realized fear isn’t always trying to stop us, it just wants to be heard. So today, we’re talking about how to listen to our fear without letting it lead. Whether it's fear of failure, rejection, or not being good enough, I hope this episode helps you name it, face it, and move through it.…
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How to feel MORE JOY | Ep. 86
Today’s episode comes from a moment of reflection after watching one of my favorite sermons from Elevation Church. I’ve been asking myself a big question lately, “am I truly happy?” And maybe you’ve been there too. We’re so used to chasing happiness like it’s the goal, but I’m learning that…
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If you feel overwhelmed, this is for you | Ep. 85
In this episode I’m letting you in on something really personal. I just came from a celebration, finally done with a big chunk of school and yet, I’ve been feeling all sorts of emotions. Joy, pressure, fear, hope… all at once. I know I’m not the only one who’s ever felt like they’re supposed to…
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The art of dreaming BIG and wanting MORE | Ep. 84
If you’ve ever felt guilty for dreaming bigger than what’s in front of you, or if you’ve ever wrestled with the cost of growth, this episode will hit home. I talk about mindset shifts, painful but powerful choices, my journey from contentment to conviction, and the beautiful mess of figuring life...
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How to find the right person? | Ep. 83
In this episode, I’m letting you in on something personal — Jurenz and I just hit our 7th year together. It wasn’t fancy; I was with frogs, he was with his reviewers (classic us 😂). And as I reflect on our relationship, I realized how much we’ve grown, not just as a couple but as individuals. We...
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Truths about friendship breakups | Ep. 82
Today’s episode is a heart-to-heart about something many of us struggle with but rarely talk about out loud— friendships that drift, fade, or end. I’m sharing a message from a listener, a story from my own recollections, and the honest truth that not all friendships are meant to last forever —…
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How to deal with difficult people? | Ep. 81
Today, we’re diving into something we all have to face at some point— dealing with difficult people. Whether it’s classmates, coworkers, family, or even strangers, handling tough personalities can seriously drain your energy if you’re not careful. In this episode, I’m sharing real stories…
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ABOUT THIS SHOW
Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊
Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!
HOSTED BY
Risha Marcellana
CATEGORIES
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Frequently Asked Questions
How many episodes does Let's Keep Moving with Risha have?
Let's Keep Moving with Risha currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Keep Moving with Risha about?
Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊 Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!
How often does Let's Keep Moving with Risha release new episodes?
Let's Keep Moving with Risha has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Keep Moving with Risha?
You can listen to Let's Keep Moving with Risha on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Keep Moving with Risha?
Let's Keep Moving with Risha is created and hosted by Risha Marcellana.
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