Let's RYME Baby

In this episode, Hanna and Loes sit down with Coco, a surgeon based in Switzerland who has been working with RYME for several years. Coco opens up about the weight of surgical residency, the stress she was carrying that others could see even when she tried to hide it, and how breathwork and somatic practices quietly changed the way she shows up in the operating room and at home. She talks honestly about the slow work of softening old patterns, why she almost left her career, and what it actually feels like to stop surviving your own life. A beautiful listen for any high-achiever who suspects there might be another way to reach their goals without burning through themselves to get there.Follow RYME for easy tools, inspo and offerings @rymewithusLearn more at www.rymewithus.com - spots left to join us in Morocco Sept 2026!

In this episode, Hanna and Loes sit down with Anne (one year after part 1!) a longtime RYME client and Loes's cousin, for a candid conversation about what it really looks like to do the inner work over time. Anne shares her journey from years of people-pleasing, forcing things that weren't right, and a carefully constructed independent identity, to finding deep alignment in her 40s. She opens up about the breakthroughs that shifted her relationship to love and family, navigating a high-stakes international move and visa process, and learning to set boundaries inside the relentless pace of American work culture.Don't forget to connect with us on ig @ryme_withus for more info about how you could get support with your nervous system through RYME's online coaching + global retreat!And give a follow to @ipromiseitwontbeboring while you're at it!www.rymewithus,com

In this episode, Hanna shares how her upbringing shaped her relationship with productivity, and how the constant push to “do more” disconnected her from her body’s natural rhythm. Through personal reflections and lessons from surfing, she explores the power of rest, the resistance many of us feel toward slowing down, and how small shifts in our daily habits can bring us back into balance.This episode is part of RYME Talks, a new series where RYME co-founders Loes and Hanna interview each other and share real stories, somatic insights, and nervous system wisdom to support your healing and embodiment journey.

In this episode, Loes opens up about her past experiences with people-pleasing and the emotional challenges of saying no. She and Hanna explore the deeper connection between these patterns and the fawn trauma response — a nervous system reaction that often leads to self-blame and shame. Together, they offer insight into why it's not always easy to speak up and how support and somatic understanding can help shift these patterns.

In this episode we chat with Romy as she shares about her shifts and noticings post RYME retreat as a woman, friend, partner and mother. After a seredipitus meeting in Costa Rica, she joined a RYME retreat in Morocco in 2024, and experienced several months of RYME coaching (online). Learn more at www.rymewithus.com @ryme_withus

In this episode, Hanna and Loes sit down with Anne, a RYME coaching client, to explore her powerful journey of self-discovery, healing, and transformation. Anne shares how her experiences with traditional therapy led her to RYME, and how the coaching and somatic tools provided by Hanna and Loes have helped her reconnect with her body, unblock deep-seated patterns, and embrace her truth. From navigating heartbreak and rethinking motherhood to reclaiming her voice and creative expression, Anne opens up about finding clarity, confidence, and inner safety. Now on the cusp of a big life move and creative reawakening, she reflects on the ripple effects of doing this inner work—and what it truly means to “be more you.”

We get real AF on this episode and reflect back on 2024. What a year, full of challenges... everything from break ups to near death experiences, we go all in on sharing from our hearts about our personal lives, for the first time ever on the podcast!

In this season, co-founders Hanna and Loes will have unscripted RYME chats, where they ask each other questions about a pre-determined topic. Best friends and business partners will explore topics both personal and professional. Have a topic you'd like to hear discussed?? email us [email protected]

In this episode, we chat with RYMER, Elena who shares about her journey to diving into trust, following her heart and remembering her superpowers. Post RYME retreat she has now moved to ...guess where?! And starting her own business, micro-stepping her way, with trust. At the end of this episode, we share a promo code to download RYME TRUST RELEASE audio recording from our website for only $6.99, because we want to support you on your journey to trust, even if you can't attend a retreat right now.download the audio recordingconnect with Elenaconnect with RYME

In this episode we have a beautiful conversation with our friend Sebastien, who Hanna met surfing (of course) in Portugal last summer. Things evolved in a very RYMEY way and we discovered he is an amazingly talented musician who was the (unknown) missing thread to what we needed to create the RYME Recordings. Through this conversation you will learn about what is behind the recordings, our inspiration and process. The full length recordings are available now!! https://www.rymewithus.com/storefrontThe goal of the RYME recordings is to offer a wholesome and holistic journey that is accessible and practical. The auditory landscape is designed with different frequencies to support your space with more comfort and ease, enhance your experience, to move and release where needed, and to lift and expand. download the RYME audio recordings at https://www.rymewithus.com/storefront learn more about Sebastien via @sebastienhmusicconnect with RYME via @ryme_withus or [email protected]

In this episode, learn how 2 timer RYMER, Allison, tunes into trust again and again. She used this pathway of trust she strengthened during her 2 RYME retreats to support her in moving across the world, and launching a new business! check out her magical jewels https://longtimesun.co/ or on ig @longstimesun to learn more about how to RYME with us www.rymewithus.com or on ig @ryme_withus

In this season, you will hear stories from our RYMERS about how RYMING has impacted their life's journey, specifically around the foundational pillars and tools needed to grow (personally or professionally). In this mini episode, sports agent Daniel Poneman shares how he has been RYMING with us for over a year, through daily coaching and a private retreat in Portugal, he explores ways RYME has influenced his life. He just has one request, make sure you don't listen in the dark! lollearn more at www.rymewithus.com upcoming retreats: all women surf Feb 3-9 // Costa Rica coed 8 week RYME coaching program -- onsite March 19-22 // Costa Rica follow us @ryme_withus

In this episode, we talk to a past RYME retreater, Stefania, who has recently taken a huge leap of faith (in herself and her process) to become a full time entrepreneur. Learn how her experience on RYME retreat supported this next step... she so wisely says, "before the retreat I was confusing being happy with being stable"... phew that's a mic drop if we've ever heard one! find her for all your pilates and wellness needs @stef_wellnescoach

In this episode, learn about one of our OG RYMERS (he's the godfather of RYME), how he is RYMING with his life now and how, as a photographer, the skills he learned while RYMING have influenced his life and career.

In this episode, Debbie, owner of Dominical Surf School and overall badass, shares about her journey to surfing, and how surfing continues to be such a huge part of her life, not only physically but also mentally and emotionally. Loes + Hanna also share their experiences learning to surf and how they will all collaborate together (in Feb) for a RYME with surf retreat. Learn how we will use surf as a teacher and a mirror to better understand our internal world through our unique method.@ryme_withus + @domincalsurfschoolwww.rymewithus.com

In this episode, Allie Mason, founder or of Revival Rituals, shares about how her experiences + education have led down a path of deep understanding of the biorhythms of nature and now, how she leads people to deepen their awareness and connection to the natural world. Also, you will understand why one of her favorite things to say is "f*ck grass!" and how she creates edible and natural landscapes in Charleston, SC. We will be RYMING with Allie for a special retreat // RYMING WITH RHYTMS March 10-15 in Costa Rica. If you like what you hear, join us! find Allie @revivalrituals / www.revivalrituals.com and find us @ryme_withus / www.rymewithus.com

In this episode our beautiful friend, Mel shares about her experience when her dog, Lottie got pregnant (by accident!) and she supported her with the birth of 9 puppies. How this experience, her health journey, her work, and her general way of being support her to surrender more and more each day and face challenging and unexpected situations with flow and ease. This episode was recorded in the home Hanna had for a few weeks in Portugal, where Mel was the greatest blessing of a room mate! PS Lottie was present for the episode, listen close to hear her snoring. lolfind Mel @eyesofhappiness and find out more info about RYME + RYME retreats @rymewithus / www.rymewithus.com

In this episode, we talk with a badass female founder of Atlyss Food Co, Jenny Gaddy. She discusses how her business is an extension of who she is, her childhood, the smell of a fresh carrot and also, is currently teaching her a lot about community, resilience and flow.

In this episode, we are so stoked to chat with Blakely, who inspired us via instagram for years (we were so excited when she responded to us lol) ... we discuss how she is recycling her pain, grief and loss into strength, courage and freedom. How her children are her gurus in this new phase of her life. How the last year has inspired her to create and to share what she has been authentically living through her Soul Revival offerings.

In this episode, Monique shares about how she used to see women who worked and lived abroad and thought, "no that's not for me." And then one day she decided, it was. Now, she is living in Costa Rica, creating beautiful resin art (ships internationally!) living her dream life. It's not always easy, but she tunes in to herself and her trust to constantly RYME with her art, which you can see through her colors, layers and processes. Use your imagination as we describe her pieces or better yet, check her out at @puravida.resinart.

In this episode, we chat with poet, Sasha, who writing captivated us via instagram. . She talks about the hard questions she asks to get inspired (and even asks us a few), how to her, sexual energy is creative energy & why she gets frustrated when moms take on the role of martyr. Let's just say she uses the phrase "I can't believe I am saying this" quite a few times... it's a juicy one.

In this episode H & L have a sexy conversation with femininity & sensuality expert, Susan Ray. Learn how Susan came into balance with her feminine energy & power after years of oppression from a super religious upbringing. Discover how our work RYMES with Susan's- how the RYME practice of water therapy actually nourishes the yin (or feminine) energy in the body. And take away some simple, easy practices to create space for your yin.

In this bonus episode, enjoy a yoga class recording from RYME co-founder Hanna Attafi // roll out your mat and get ready to RYME your body, heart & mind.if you love it, share it, and visit our website to learn more about our various RYME offerings including group experiences in Costa Rica and joining us virtually via RYME ONLINE.www.rymewithus.com // ig@rymewithus

In this episode, T & Sabou share about how they learned to bring awareness into their dance which increases their connection to their wholeness, to their true self, their music and their expression. This transition (within their own dance journeys) has not only been an important shift & reconnection to themselves & their dance, but they are also now creating ways to share this way of being and of dancing. They call it #feelingsfirst.

In this episode, photographer & friend Diego Ortiz touches on his journey closer to himself and how he has discovered a level of trust so deep he created & released his first photo book with no attachment to selling it. He describes capturing moments through his lens because he absolutely feels (in his body) that he has no other choice and discover who inspired him to feel that true letting go is actually just doing your best.

In this (magical) episode, listen to our friend Ivan share about his balance between confidence and curiosity and how his practice brought him closer to himself & to magic. Through his magic, he hopes to remind people about trusting in a higher power and allowing that trust to bring them into presence & letting go. He even starts off with a virtual magic trick, but you'll need imagination (and trust) to enjoy it!

In this episode, we have a conversation with our friend Sergio Pucci. Learn about how how he used to climb out of his classroom windows because of his obsession with frogs and how that led him to shoot for documentaries like Blue Planet (BBC) and Hostile Planet (Nat Geo) & be one of the most well-known nature photographers in Costa Rica. Most importantly, he shares how he authentically relates to himself and to others, through nature & photography.

In this episode listen to the organic story of how H & L RYMED with Roopan as soon as they met her one sunny morning watching waves in Morocco. Roopan shares how she stays in harmony with herself while she served as an emergency obstetrician gynecologist Yemen (through war & a global pandemic) & how she keeps RYMING through her new project, Vitala Global, a community-led platform empowering women and girls to achieve their sexual and reproductive health goals.

In this episode, learn about a how a family from Zimbabwe ended up in Dominicalito and how the stars aligned for us to RYME with them and host our first RYME group experience on their property.

In this episode, H & L share a little about their lives right now, their background experiences and why they're the yin to each other's yang. In this quick listen, get to know this duo, the founders of RYME.ther

In this episode, H & L have a raw conversation with a fast friend, Spencer Thomas, who witnessed a "marital dispute" between two macaws (who mate for life!) and how this lead to our conversation around radical transparency and how that mantra has changed the way he lives his life.

In this episode, learn how H & L met through a forward fold at a surf house in Portugal, and a year and a half later, they are building a lifestyle and business together in a yellow house in the jungle of Costa Rica.