PODCAST · health
Let's RYME Baby
by hanna & loes
This is an archive of conversations and connections from RYME founders, Loes Hurkx and Hanna Attafi.
Episodes
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RYMING with Coco
In this episode, Hanna and Loes sit down with Coco, a surgeon based in Switzerland who has been working with RYME for several years. Coco opens up about the weight of surgical residency, the stress she was carrying that others could see even when she tried to hide it, and how breathwork and…
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RYMING with Anne (part 2)
In this episode, Hanna and Loes sit down with Anne (one year after part 1!) a longtime RYME client and Loes's cousin, for a candid conversation about what it really looks like to do the inner work over time. Anne shares her journey from years of people-pleasing, forcing things that weren't right,...
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RYME TALKS: Rest Isn’t Laziness: Honoring Your Natural Rhythm
In this episode, Hanna shares how her upbringing shaped her relationship with productivity, and how the constant push to “do more” disconnected her from her body’s natural rhythm. Through personal reflections and lessons from surfing, she explores the power of rest, the resistance many of us feel...
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RYME TALKS: Why Saying No Feels So Hard: Understanding the Fawn Response
In this episode, Loes opens up about her past experiences with people-pleasing and the emotional challenges of saying no. She and Hanna explore the deeper connection between these patterns and the fawn trauma response — a nervous system reaction that often leads to self-blame and shame. Together,...
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RYMING with Romy
In this episode we chat with Romy as she shares about her shifts and noticings post RYME retreat as a woman, friend, partner and mother. After a seredipitus meeting in Costa Rica, she joined a RYME retreat in Morocco in 2024, and experienced several months of RYME coaching (online). Learn more at...
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RYMING with Anne
In this episode, Hanna and Loes sit down with Anne, a RYME coaching client, to explore her powerful journey of self-discovery, healing, and transformation. Anne shares how her experiences with traditional therapy led her to RYME, and how the coaching and somatic tools provided by Hanna and Loes...
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2024 RYME Wrap Up
We get real AF on this episode and reflect back on 2024. What a year, full of challenges... everything from break ups to near death experiences, we go all in on sharing from our hearts about our personal lives, for the first time ever on the podcast!
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RYME TALKS: How RYME Coaching Came to Be
In this season, co-founders Hanna and Loes will have unscripted RYME chats, where they ask each other questions about a pre-determined topic. Best friends and business partners will explore topics both personal and professional. Have a topic you'd like to hear discussed?? email us...
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RYMING with Elena
In this episode, we chat with RYMER, Elena who shares about her journey to diving into trust, following her heart and remembering her superpowers. Post RYME retreat she has now moved to ...guess where?! And starting her own business, micro-stepping her way, with trust. At the end of this episode,...
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RYMING with Sebastien
In this episode we have a beautiful conversation with our friend Sebastien, who Hanna met surfing (of course) in Portugal last summer. Things evolved in a very RYMEY way and we discovered he is an amazingly talented musician who was the (unknown) missing thread to what we needed to create the…
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RYMING with Allison G
In this episode, learn how 2 timer RYMER, Allison, tunes into trust again and again. She used this pathway of trust she strengthened during her 2 RYME retreats to support her in moving across the world, and launching a new business! check out her magical jewels https://longtimesun.co/ or on ig...
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RYMING with Groovy
In this season, you will hear stories from our RYMERS about how RYMING has impacted their life's journey, specifically around the foundational pillars and tools needed to grow (personally or professionally). In this mini episode, sports agent Daniel Poneman shares how he has been RYMING with us…
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RYMING with Stefania Alvarez
In this episode, we talk to a past RYME retreater, Stefania, who has recently taken a huge leap of faith (in herself and her process) to become a full time entrepreneur. Learn how her experience on RYME retreat supported this next step... she so wisely says, "before the retreat I was confusing...
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RYMING with Felipe Sanchez
In this episode, learn about one of our OG RYMERS (he's the godfather of RYME), how he is RYMING with his life now and how, as a photographer, the skills he learned while RYMING have influenced his life and career.
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RYMING with Debbie
In this episode, Debbie, owner of Dominical Surf School and overall badass, shares about her journey to surfing, and how surfing continues to be such a huge part of her life, not only physically but also mentally and emotionally. Loes + Hanna also share their experiences learning to surf and how...
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RYMING with Allie
In this episode, Allie Mason, founder or of Revival Rituals, shares about how her experiences + education have led down a path of deep understanding of the biorhythms of nature and now, how she leads people to deepen their awareness and connection to the natural world. Also, you will understand…
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RYMING with Mel
In this episode our beautiful friend, Mel shares about her experience when her dog, Lottie got pregnant (by accident!) and she supported her with the birth of 9 puppies. How this experience, her health journey, her work, and her general way of being support her to surrender more and more each day...
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RYMING with Jenny
In this episode, we talk with a badass female founder of Atlyss Food Co, Jenny Gaddy. She discusses how her business is an extension of who she is, her childhood, the smell of a fresh carrot and also, is currently teaching her a lot about community, resilience and flow.
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RYMING with Blakely
In this episode, we are so stoked to chat with Blakely, who inspired us via instagram for years (we were so excited when she responded to us lol) ... we discuss how she is recycling her pain, grief and loss into strength, courage and freedom. How her children are her gurus in this new phase of…
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RYMING with Monique Rotteveel
In this episode, Monique shares about how she used to see women who worked and lived abroad and thought, "no that's not for me." And then one day she decided, it was. Now, she is living in Costa Rica, creating beautiful resin art (ships internationally!) living her dream life. It's not always…
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RYMING with Sasha Nudel
In this episode, we chat with poet, Sasha, who writing captivated us via instagram. . She talks about the hard questions she asks to get inspired (and even asks us a few), how to her, sexual energy is creative energy & why she gets frustrated when moms take on the role of martyr. Let's just say…
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RYMING with Susan Ray
In this episode H & L have a sexy conversation with femininity & sensuality expert, Susan Ray. Learn how Susan came into balance with her feminine energy & power after years of oppression from a super religious upbringing. Discover how our work RYMES with Susan's- how the RYME practice of water...
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RYME YOGA CLASS
In this bonus episode, enjoy a yoga class recording from RYME co-founder Hanna Attafi // roll out your mat and get ready to RYME your body, heart & mind.if you love it, share it, and visit our website to learn more about our various RYME offerings including group experiences in Costa Rica and...
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RYMING with T-Zer & Sabou
In this episode, T & Sabou share about how they learned to bring awareness into their dance which increases their connection to their wholeness, to their true self, their music and their expression. This transition (within their own dance journeys) has not only been an important shift &...
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RYMING with Diego Ortiz
In this episode, photographer & friend Diego Ortiz touches on his journey closer to himself and how he has discovered a level of trust so deep he created & released his first photo book with no attachment to selling it. He describes capturing moments through his lens because he absolutely feels…
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RYMING with Ivan Maraña
In this (magical) episode, listen to our friend Ivan share about his balance between confidence and curiosity and how his practice brought him closer to himself & to magic. Through his magic, he hopes to remind people about trusting in a higher power and allowing that trust to bring them into...
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RYMING with Sergio Pucci
In this episode, we have a conversation with our friend Sergio Pucci. Learn about how how he used to climb out of his classroom windows because of his obsession with frogs and how that led him to shoot for documentaries like Blue Planet (BBC) and Hostile Planet (Nat Geo) & be one of the most...
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RYMING with Roopan Gill
In this episode listen to the organic story of how H & L RYMED with Roopan as soon as they met her one sunny morning watching waves in Morocco. Roopan shares how she stays in harmony with herself while she served as an emergency obstetrician gynecologist Yemen (through war & a global pandemic) &...
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RYMING with Casa Kia Ora
In this episode, learn about a how a family from Zimbabwe ended up in Dominicalito and how the stars aligned for us to RYME with them and host our first RYME group experience on their property.
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This is Us
In this episode, H & L share a little about their lives right now, their background experiences and why they're the yin to each other's yang. In this quick listen, get to know this duo, the founders of RYME.ther
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Radical Transparency
In this episode, H & L have a raw conversation with a fast friend, Spencer Thomas, who witnessed a "marital dispute" between two macaws (who mate for life!) and how this lead to our conversation around radical transparency and how that mantra has changed the way he lives his life.
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RYME is born
In this episode, learn how H & L met through a forward fold at a surf house in Portugal, and a year and a half later, they are building a lifestyle and business together in a yellow house in the jungle of Costa Rica.
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ABOUT THIS SHOW
This is an archive of conversations and connections from RYME founders, Loes Hurkx and Hanna Attafi.
HOSTED BY
hanna & loes
CATEGORIES
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Frequently Asked Questions
How many episodes does Let's RYME Baby have?
Let's RYME Baby currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's RYME Baby about?
This is an archive of conversations and connections from RYME founders, Loes Hurkx and Hanna Attafi.
How often does Let's RYME Baby release new episodes?
Let's RYME Baby has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's RYME Baby?
You can listen to Let's RYME Baby on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's RYME Baby?
Let's RYME Baby is created and hosted by hanna & loes.
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