PODCAST · education
Lets Talk About It
by Nathaniel Marroquin, DO
This podcast was created by Dr. Nate Marroquin, to talk about self discipline, work ethic, and ownership. He and his co-host Dr. Austin Anderson will have guests from various careers to talk about what they do to stay motivated and what discipline means to them. This podcast was created in the hopes to allow people to better themselves and to do the little things each day to propel them forward to their goals. Stay hungry and get after it!
Episodes
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E62: 52 weeks, 52 episodes
This episodes marks 52 episodes recorded for 52 weeks of the year. Our goal was to produce one episode a week for an entire year, and today is that day! We want to thank all the listeners from all over the globe who tune in each week to hear us talk. Please enjoy the culmination of clips from the...
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E61: Don't talk about it, be about it
How often have you heard people discussing their winter arcs? Or talking about how they are about to be "locked in" for 2025? Austin and Nate discuss their thoughts with these two themes floating around social media before the new year. If you enjoyed this episode, please share it and leave us a...
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E60: #NatesThoughts - Mondays Never Come
Here is another installment #NatesThoughts! If you enjoyed this episode, please share it and leave us a review! - - Contact Nate: @natem_33 Austin: @greatauzdo - - We do not claim to own any rights to the music used in the intro and outro.
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E59: #NatesThoughts - I'd Rather Fail Than Quit
In this episode Nate shares a thought he thinks everyone should adopt. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate: @natem_33 Austin: @greatauzdo - - We do not claim to own any rights to the music used in the intro and outro.
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E58: #NatesThoughts - Being the example
On this quick episode, Nate discusses his thoughts and opinions about young individuals being overweight. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate: @natem_33 Austin: @greatauzdo - - We do not claim to own any rights to the music used in the intro and...
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E57: Why it is important to maintain discipline when things get tough
In this episode Nate and Austin explore the critical role discipline plays when facing challenges. Life can throw unexpected hurdles our way, but staying disciplined in the face of adversity is what separates those who push through from those who give up. We discuss practical strategies to…
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E56: Forming a plan
Inspiration and motivation to improve and solve problems your team is facing will come at random times. But just wanting to move from point A to point B won’t get it done. You need a plan. In this episode Nate and Austin discuss how to form your plan and the factors to consider as you craft the...
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E55: Communication
You can have the best ideas, thorough plans, or an inspiring vision for the future BUT if you cannot effectively transmit that to the understanding of others, how will anyone know? In this episode Nate and Austin discuss communication. When you have your goals and plans for a team, you must be an...
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E54: Uniting a team under one vision
In this episode, Nate and Austin dive into the core principles of effective leadership: uniting a team under a shared vision. We explore how true leadership starts with earning trust—first by demonstrating your character, then by showing your unwavering commitment, and finally, proving your...
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E53: Overcoming obstacles, achieving success, and utilizing social media w/ Dr. Dustin Portela
We talk a lot about tools for success and it’s always nice to see an example of what happens when you put in the work. On this episode, Nate and Austin welcome honored guest, Dr. Dustin Portela a board certified dermatologist based out of Boise, ID. Join us this week as we discuss identifying…
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E52: Placing Celebrities on Pedestals
People can become famous for any number of reasons. Some sing well, some act well, others commit mass murder. Just because someone is famous, should you really take life advice from them? In the episode Nate and Austin discuss the topic of celebrity and give numerous reasons why these people are...
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E51: Your Circle
It has been said that you are the summation of your five closest friends. So, who are your friends? If the people that surround you have such a profound influence over the course of your life, who are you keeping around you? Are they cheering you on or holding you back? Do they buoy you up or…
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E50: Sensing Humor
You have often described or heard someone described as having a great sense of humor. In this episode Nate and Austin discuss the work that actually goes in to sensing humor in the world around you. They talk about their experiences learning to laugh at situations and themselves to improve their...
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E49: The way you speak to yourself when things are difficult
Everyone can see what’s going on around you when times get tough. But what is going on inside your head? In this episode Nate and Austin discuss how to talk to yourself when the going gets tough. They identify counter productive thoughts and productive thoughts that can actually buoy you up and...
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E48: Taking A Breath
When the emotions are running high, the noises are all around, and you don’t know what to do, try one thing first: take a breath. Take a moment to breathe, assess, think, review, and then make your next decision. In this episode, Nate and Austin discuss one tool to use when going through…
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E47: Are future generations in trouble ft. Paula Ciarniello
In this eye-opening episode Nate is joined by special guest Paula Ciarniello, where they address the pressing issue of the perceived lack of work ethic, discipline, and consistency among the next generation. They delve into how early life experiences, including parenting styles and household...
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E46: Asking the right questions
If you feel you keep meeting dead ends, obstacles, and you don’t know where else to turn, maybe you’re just not asking the right questions. In this Episode Nate and Austin discuss the power of questions. How a question can turn your situation around and open up a path before you. Maybe if you are...
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E45: Speak to What You Know
You have definitely heard someone speak and thought, “They have no idea what they’re talking about.” Most likely someone has had the exact same thought after listening to you. Where information is so available today, people seem to know less. In this episode, Nate and Austin discuss the topic of...
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E44: The Need for Validation
Say what you want, but it feels nice to be praised. It is great to have the occasional pep talk, a hype session, and it is especially wonderful to hear words of affirmation in your close personal relationships. However, it seems that for many people this is not enough. Too many times we see…
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E43: Be Productive, Not Busy
Are you too busy in your life? Are you constantly running around from task to task with a booked schedule? Maybe a more important question, are you actually getting anything done? In this episode, Nate and Austin discuss the difference between being busy and being productive. They review their...
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E42: This is why you’re unhappy
Does your mood tend to stay in the negative? Do you have trouble keeping interest in the events and people in your life? Are you unhappy? Maybe there’s a reason. Maybe your life just sucks. Maybe there’s some work you can and should do to turn it around. In this episode Nate and Austin discuss…
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E41: IBC1 - Stillness
Join us for our first Iron Book Club episode! Book: Stillness is the Key Author: Ryan Holiday On this episode, Nate and Austin discuss highlights from Stillness is the Key; reviewing their favorite passages and making direct applications to their lives. Even if you haven’t read, come join the...
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E40: It’s Not Hard to Be Impressive
No one wants to work these days. Teens take their parents with them to job interviews. Service workers are annoyed when customers show up. To stand out, to stand above the crowd, you do not have to shout. In this episode Nate and Austin discuss the simple things one can do, day after day, to...
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E39: Today Could Be Your Last
What if today was your last day? Would you live each moment like your last? These philosophical ponderings of the musical artist Nickelback are tackled in today’s episode. Nate and Austin discuss their thoughts on how to appreciate each day, taking advantage of the opportunities you have, and...
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E38: Judging Others
We have all heard the phrase, “I shouldn’t judge” or, “it’s not my place to judge.” Maybe that’s not entirely true. Maybe that’s almost entirely untrue! We must of course make judgements about decisions, situation and people throughout our lives. In this episode, Nate and Austin discuss which…
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E37: Practice how you want to play
When the call comes, when the spotlight is on you, and everything is on the line, how will you perform? It is said that you will fall back on your highest degree of preparation so how do you prepare? In this show Nate and Austin discuss the concept of “practice how you play;” preparing for the…
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E36: Stop living for the weekend
Working for the weekend is a fun, popular song. However, it is not a healthy, sustainable lifestyle. In this episode Nate and Austin discuss the mentality many adopt of working only for the weekend. They discuss how to ditch this mentality in order to take advantage of all the time that is...
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E35: Being patient in your weakness
It is said that patience is a virtue. This virtue is probably the most necessary when being patient in your weaknesses. We know that simple acts can bring about change. Weak things can become strong. However this requires constant patience and constant diligence. In this episode Nate and Austin...
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E34: Showing Up
There are those people in our lives who are always there for you. They come through when you need them, they find you in your lowest moments and lift you up. In this episode Nate and Austin discuss their experiences with people who do and don’t show up. What’s the take away? Be someone who shows…
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E33: Appreciating The Present
We often talk about how to keep your head down, to keep moving forward, and to stay focused on your goals. Taken to an extreme, one runs the risk of not appreciating the present. Make sure you are taking time to enjoy your life, be grateful for the many blessings that surround you. As Ferris...
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E32: Are You Living Life Through Your Screen?
The zombie apocalypse is a fun theme for a work of fiction. But maybe we’re closer than we think. Do you see the way people look at their screens? Zombified by every moment, with their eyes glued to their devices. Maybe you consume other people’s content, maybe you’re obsessed with producing your...
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E31: Leadership - Delegation
Part of becoming a successful leader is learning how to delegate. If you take on the entire load yourself you will be crushed under the weight. On the other hand if you delegate all the tasks to others you’re not doing your share of the work and you will lose the confidence if your team. In the...
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E30: Failing Expectations
At some point, no matter how hard you try or how much you prepare, you will find yourself on the doorstep of failure. It is inevitable. So what do you do about it? In this episode, Austin and Nate speak with Coach Chris Varner about confronting challenges in life and how to handle failure. Listen...
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E29: Our Non-Negotiables
What are the core tenets of your life? Where do you draw a line in the sand? In this episode, Nate and Austin discuss their “Non-Negotiables.” These are some of the core principles they have used to structure their lives, curate relationships with others, and protect themselves from veering off...
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E28: Leadership - Confrontation
Conflict is a part of life. Do you know how to handle it? This week Nate and Austin welcome Evan Furlong to discuss the topic of confrontation. They review the nature of conflict and how to approach it. Throughout the podcast they give real, personal experiences from their own lives and along the...
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E27: Time
Are you constantly out of time? Running late? Wishing you had more time? Maybe the clock isn’t the issue, maybe it’s you. In this episode, Nate and Austin discuss time management with LCDR Jethro Ramos about time management. They discuss principles of prioritization, planning, and how to think...
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E26: Battling, Overcoming, and Living with Addiction
Addiction is a cold and cruel process. It can snare you in its enticing trap at any point in your life. Its shackles are heavy, unyielding, and leave a wake of destruction and damage in your life and the lives of those around you. It’s amazing that anyone ever breaks free. In this episode Nate…
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E25: "I Can't"
“I can’t” is a popular phrase. You probably often think and say it to yourself or others. It’s also a lie that you should work to erase from your vocabulary. In this episode Nate and Austin discuss “I can’t” and how to reframe your mind when confronting challenges. With any difficult thing you…
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E24: Making Things Easy
Hitting the “Easy” button was a fun idea for a commercial made by an office supply store chain. But should you really make that a goal, to always hit the easy button in life? From making the bed to doing daily tasks, Nate and Austin discuss why purposefully choosing to do hard things over easy...
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E23: The Lies That You Tell Yourself
Are you a liar? Are you sure? There are lies you probably tell yourself daily. Maybe you’re telling yourself you can’t get better. Maybe you think you’re already good enough and don’t need to try anymore. Both mentalities are incorrect. Both are lies. In this episode Nate and Austin talk about...
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E22: Leadership - Being A Steward
Leadership involves interaction with others. You are at the head of a group or team, uniting and guiding towards a common goal. To have the most success in this area, you need to invest in your people. In this episode Nate and Austin discuss stewardship and how you can spend time getting to know...
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E21: New Chapters
Throughout life you will enter new chapters after wins or loss and in todays episode Nate and Austin discuss how to enjoy those wins and learn from those losses, but also not to live in that moment forever. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate:...
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E20: Being Uncommon Amongst the Uncommon
Just because you have "made it" does not mean you are finished and on todays show Nate and Austin discuss why it is important to continue to elevate yourself even when you are seen as someone who is successful. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate:...
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E19: Depression and the benefits of therapy
In this episode Nate and Austin welcome back previous guest, and licensed therapist, Chelsea Spagnola. They discuss depression at length, exploring how to handle your own emotions and when it may be necessary to seek help. They also address the topic of therapeutic intervention and the qualities…
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E18: The Power of Observation
On this episode of the Let's Talk About It, Nate and Austin discuss the power of observation in medicine, as a leader, and as someone who is being led. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate: @natem_33 Austin: @greatauz - - We do not claim to own any...
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E17: Confidence
In todays world it seems like people are having less and less confidence as the years go on. Nate and Austin discuss why they believe this is and how to combat the decline in confidence on a daily basis. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate…
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E16: Professionalism
On todays episode Nate and Austin discuss what they believe professionalism means and provide tips on how to shift your life to become one. If you enjoyed this episode, please share it and leave us a review! - - Contact Nate: @natem_33 Austin: @greatauz - - We do not claim to own any rights to…
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E15: Food Discipline
On today's episode Nate and Austin discuss the importance of discipline when it comes to food. They discuss their past struggles with food and how they overcame them to have self control with food as well as other things in life. If you enjoyed this episode, please share it and leave us a review!…
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E14: Building A Network
On todays episode the guys discuss the importance of creating relationships that propel you to success. They discuss the fears that arise when trying to build a network, how to overcome those fears, and what type of relationships to look for when networking for mentors. If you enjoyed this…
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E13: Comparison
On todays episode Nate and Austin discuss the topic of comparison with Mike Spagnola, a sales leader for a digital marketing company. The guys discuss how to recognize and prevent the dark thoughts that can arise with comparison. If you enjoyed this episode, please share it and leave us a review!…
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ABOUT THIS SHOW
This podcast was created by Dr. Nate Marroquin, to talk about self discipline, work ethic, and ownership. He and his co-host Dr. Austin Anderson will have guests from various careers to talk about what they do to stay motivated and what discipline means to them. This podcast was created in the hopes to allow people to better themselves and to do the little things each day to propel them forward to their goals. Stay hungry and get after it!
HOSTED BY
Nathaniel Marroquin, DO
CATEGORIES
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Frequently Asked Questions
How many episodes does Lets Talk About It have?
Lets Talk About It currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lets Talk About It about?
This podcast was created by Dr. Nate Marroquin, to talk about self discipline, work ethic, and ownership. He and his co-host Dr. Austin Anderson will have guests from various careers to talk about what they do to stay motivated and what discipline means to them. This podcast was created in the...
How often does Lets Talk About It release new episodes?
Lets Talk About It has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lets Talk About It?
You can listen to Lets Talk About It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lets Talk About It?
Lets Talk About It is created and hosted by Nathaniel Marroquin, DO.
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